Tsiku Lopereka Magazi Padziko Lonse 2018: Karoti-Apple-Makangaza Wamadzi Wa Hemoglobin Ndi Kuchepetsa Thupi

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Pa Juni 14th Tsiku Lopereka Magazi Padziko Lonse likuchitika padziko lonse lapansi. Mwambowu ukufuna kuthokoza opereka mwazi modzifunira, osalipidwa chifukwa cha mphatso zawo zopulumutsa moyo zamagazi.

Mutu wa tsiku la 2018 Wopereka Magazi Padziko Lonse ndi 'Magazi amatigwirizanitsa tonse'. Munkhaniyi, tikambirana za karoti- Apple-Makangaza msuzi wa hemoglobin ndi momwe amapindulira ndi kuchepa.

Munthu amadwala kuchepa kwa magazi pamene kuchuluka kwa maselo ofiira kapena kuchuluka kwa hemoglobin m'magazi ndikotsika.

Kodi Hemoglobin N'chiyani?

Hemoglobin ndi mapuloteni omwe amapezeka m'maselo ofiira amwazi omwe amatumiza oxygen kumadera osiyanasiyana amthupi.

Pali mitundu yosiyanasiyana ya kuchepa kwa magazi chifukwa cha zifukwa zingapo monga kuchepa kwa magazi, kuwonongeka kwa maselo a magazi, komanso kuchepa kwa maselo ofiira.

Mumafunikira Iron Yaikulu Motani Patsiku?

Akatswiri amakhulupirira kuti mwamuna wamkulu amafunika mpaka 8 mg patsiku ndipo mkazi wamkulu amafunikira 18 mpaka 50 mg patsiku.

Makangaza Kuti Awonjeze Hemoglobin

Mitundu yatsopano yamakangaza yotchedwa punicalagins yawonetsedwa kuti ndi yopindulitsa kwambiri pamtima ndi mitsempha yamagazi. Makangaza ndi gwero labwino kwambiri lachitsulo ndi vitamini C. Izi zimathandizira kukonza magazi m'thupi lanu ndipo zimathandiza kuthana ndi kuchepa kwa magazi m'thupi monga kufooka, kutopa, chizungulire, komanso kusamva.

Akatswiri azaumoyo amalangiza kuti anthu omwe ali ndi hemoglobin yochepa, makamaka azimayi akusamba, amayi apakati, ana omwe akukula, komanso odwala omwe akuchira matenda ayenera kuphatikiza makangaza m'zakudya zawo.

Kaloti Zowonjezera Zachitsulo Ndi Kuchepetsa Kunenepa

Madzi a karoti ali ndi mamiligalamu 46 achitsulo pa magalamu 100. Mulinso vitamini C vitamini ameneyu amathandizira kuyamwa chitsulo kwathunthu.

Madzi a karoti ali ndi ma calories asanu ndi anayi okha, 0,4 magalamu a mafuta, 21.9 magalamu a chakudya, ndi magalamu 9.2 a shuga. Madzi a karoti ndi chakumwa chochepa kwambiri, chakumwa chopatsa thanzi chomwe sichimangolimbikitsa zosowa zanu zatsiku ndi tsiku komanso kuthandizira kuchepa.

Zimalimbikitsanso kugaya chakudya bwino, kuwongolera kuchuluka kwa shuga m'magazi komanso kupezeka kwa michere kumapangitsa kuti m'mimba mwanu mukhale nthawi yayitali, ndikupangitsa kuti muchepetse thupi.

Maapulo Olimbikitsira Iron Ndi Kuchepetsa Thupi

Maapulo ali ndi chitsulo komanso zakudya zofunikira komanso ma antioxidants. Msuzi wa Apple uli ndi mamiligalamu 11 achitsulo pa magalamu 100. Maapulo ndi ochepa ma calories ndipo kuchuluka kwa sodium m'menemo kumathandizira kutulutsa madzi ochulukirapo m'thupi. Ilinso ndizodzaza ndi fiber zomwe zimapangitsa kuti mimba yanu ikhale yodzaza ndikukulepheretsani kudya mopitirira muyeso, zomwe zimathandiza kuti muchepetse kunenepa.

Mapindu a Karoti-Apple-Makangaza a Hemoglobin

Zonsezi zimakhala ndi maudindo opindulitsa. Kaloti ndizodzaza ndi biotin, zakudya zamafuta, molybdenum, potaziyamu, vitamini K, vitamini B1, vitamini C, vitamini E, manganese, vitamini B6 ndi zina zotero. Zakudyazi zimathandiza kuchiza komanso kupewa matenda monga khansa.

Vitamini K wokhutira ndi madzi a karoti amathandiza pakugwetsa magazi. Izi zimalepheretsa kutaya magazi ndipo zimathandizanso kuchira.

Kumbali ina, kupezeka kwa maapulo kumakupatsirani mphamvu zowonjezera za iron, folic acid, calcium, magnesium, phosphorous, manganese, potaziyamu, mavitamini a B, ndi ma antioxidants monga vitamini C, lutein, zeaxanthin, ndi polyphenols.

Ubwino Wina Wa Karoti, Apple, ndi Msuzi Wamakangaza:

1. Amalimbikitsa Mtima Health - Madziwo amachepetsa chiopsezo choloza m'mitsempha, kumawonjezera magazi kulowa mumtima, kumachepetsa kuthamanga kwa magazi, zonse zomwe zimachepetsa chiopsezo chodwala matenda amtima komanso kupwetekedwa mtima.

2. Mapindu Olimbana ndi Kukalamba - Kumwa madzi awa pafupipafupi kumatha kuthandiza anthu kupewa kutayika kwa khungu. Zingathandizenso kuyambika kwa matenda a mitsempha ya m'mimba, komanso kupewa matenda a Alzheimer mwa anthu okalamba pochepetsa kuchuluka kwa miyala ya amyloid muubongo.

3. Zabwino Kulephera Kwa Erectile - Kukhalapo kwa zosakaniza izi mu msuzi kumathandizanso kukulitsa kuyendetsa kugonana. Madzi okoma komanso okoma amathandizanso kuteteza ku khansa ya prostate.

4. Anti-inflammatory, Antibacterial And Antiviral Properties - Karoti, apulo, ndi madzi a makangaza amapatsidwa mankhwala opha tizilombo, antibacterial, ndi anti-inflammatory. Kutupa m'mbali mwa mitsempha yamagazi kumatha kuumitsa mitsempha. Madzi awa amathandiza kupewa.

5. Katundu Olimbana ndi Khansa - Kafukufuku akuwonetsa kuti madziwa amatha kuwononga ma cell a khansa ya m'mawere, ma cell a khansa yam'matumbo, komanso ma cell a khansa ya prostate. Kukhala ndi madzi awa kumathandizanso kuti khansa ya m'mawere ndi maselo am'mapapo am'mapapo asakule.

Momwe Mungapangire Karoti, Apple, ndi Madzi a Makangaza Kuti Kuchulukitsa Magazi

Zosakaniza:

• & kapu ya khangaza ya frac12
• 1 apulo
• 1 karoti

Njira:

• Tengani theka chikho cha makangaza ndi kuwonjezera pa juicer.
• Tengani apuloyo ndi kudula mzidutswa tating'ono ting'ono ndikuwonjezera pa juicer.
• Tengani karoti, peel khungu lake, kenako muidule mzidutswa tating'ono ndikuwonjezera pa juicer.
• Onjezani & chikho cha madzi cha frac12 ku juicer.
• Tsekani chivindikirocho ndikuphatikiza zipatsozo bwino.
• Gawani nkhaniyi kuti mudziwe!

Kodi Mukudziwa Kuti Tiyi Yobiriwira Ndi Yabwino Kwambiri Kuchepetsa Kunenepa?

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