TSIKU LOPANDA FODYA PADZIKO LONSE LAPANSI 2020: ZITHANDIZO ZANYUMBA ZOMWE ZINGAKUTHANDIZENI KUSUTA FODYA - PAMPEREDPEOPLENY.COM

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Kunyumba Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Meyi 31, 2020

Chaka chilichonse, Tsiku la World No Fodya limachitika pa 31 Meyi. Tsikuli limazungulira pakudziwitsa anthu kuopsa kogwiritsa ntchito fodya. Tsiku Lopanda Fodya lidapangidwa mu 1987 ndi mamembala a World Health Organisation kuti atchulepo za mliri wa fodya komanso imfa ndi matenda omwe angapewere.

Mutu wa Tsiku Lopanda Fodya Padziko Lonse 2020 ndi #Fodya Yatulutsidwa , komwe bungwe la WHO limayesa kutsutsa zabodza ndikuwulula njira zachinyengo zomwe makampani opanga fodya amagwiritsa ntchito. Patsiku la World No Tobacco 2020, World Health Organisation ikuyang'ana kwambiri kuteteza achinyamata kuti asasokonezedwe ndi makampani komanso kupewa kugwiritsa ntchito fodya ndi chikonga.

Fodya wogwiritsidwa ntchito m'njira iliyonse ndi owopsa. Ngakhale pali njira zingapo zomwe boma ndi mabungwe ena omwe siaboma adachita kuti athetse kugwiritsa ntchito fodya, komabe, kugwiritsidwabe ntchito kwakadali kwanthawi yayitali. Chikonga chomwe chili mu ndudu chimalowerera ndikulowerera m'magazi kudzera m'mapapu ndikuwonjezera mphamvu zamagetsi muubongo komanso chimakhala chotonthoza makamaka munthawi yamavuto.

Kusuta sikuti kumangoyipa chabe kwa amene akuikoka komanso kumawononga chilengedwe. Mwa mitundu yonse ya fodya, kafukufuku wasonyeza kuti kusuta kumawerengera pafupifupi 25% ya anthu omwe amafa chaka chilichonse azaka 30-60 padziko lonse lapansi ^[1] , ^[ziwiri] .

Tiyenera kumvetsetsa kuti kusuta fodya, makamaka kusuta ndichimodzi mwazinthu zazikulu zomwe zimayambitsa khansa yam'mapapo ndi mkamwa, sitiroko, matenda amtima, amachepetsa kuchepa kwa mafupa ndi matenda am'mapapo. Koposa zonse, kusuta kumapezeka kuti kumawononga mwana wosabadwa mwa amayi apakati. Fodya amene amakhala mu fodya amayamba kumusokoneza kwambiri anthu amene amamuvutikira ndipo zimawavuta kuti asiye mukangoyamba chizolowezicho ngakhale anthuwo atafuna kusiya ^[3] . Kupatula pakusintha moyo ndi chizolowezi chakudya, Ayurveda imathandizira kuyeretsa ndikuchotsa zomwe zimayambitsa kusuta fodya kwamtundu uliwonse ^[4] .

Pa Tsiku Lopanda Fodya Padziko Lonse, tiyeni tiwone kuchuluka kwa njira zothandizira kunyumba kuti tisiye kusuta fodya.

Mankhwala Azitsamba Ndi Ayurvedic Kuti Asiye Kusuta

1. Mbewu za Carrom (Ajwain)

Tengani mbewu zingapo za ajwain ndikuzifuna nthawi iliyonse mukakhala ndi chilakolako chofuna fodya. Poyamba, zitha kukhala zovuta koma kuzitafuna nthawi zonse kumathandiza kuthetsa chizolowezi chosuta fodya ^[5] .

2. Lobelia

Ichi ndi zitsamba zomwe zimatsanzira zotsatira za chikonga muubongo m'njira yosaledzeretsa. Chifukwa chake akuti ndi imodzi mwazitsamba zothandiza kwambiri zomwe zimagwiritsidwa ntchito kusiya kusuta. Pali zinthu zingapo zosiya kusuta pamsika zomwe zimakhala ndi zitsamba izi. Zouma zitha kugwiritsidwa ntchito kupanga decoction, yomwe imatha kudyedwa kuti muchepetse kufunika kosuta ^[6] .

3. Peppermint

Chimodzi mwamavuto obwera chifukwa cha chikonga ndichisokonezo ndipo nthawi zina kusanza. Peppermint imadziwika bwino pochepetsa mseru komanso kupangitsa kupumula. Imakhalanso ndi mankhwala oletsa kupweteka komanso kupweteka thupi. Kutafuna masamba 3 mpaka 4 a peppermint nthawi iliyonse yomwe mumafuna kusuta ^[6] .

4. Sinamoni

Nthawi zonse mukalakalaka kusuta kapena mitundu ina ya fodya, tengani sinamoni ndipo pitirizani kuyamwa kwakanthawi. Itha kukhala ndi bata ndikukhazikitsa zokhumba zanu pamlingo winawake ^[7] .

5. Madzi osungidwa m'mitsuko yamkuwa

Mkuwa amadziwika kuti amachotsa poyizoni. Kumwa madzi ambiri osungidwa mu chidebe chamkuwa kumathandizira kuchotsa poizoni ndikuchepetsa chilakolako chofuna kusuta fodya kwakanthawi ^[8] .

6. Triphala

Odziwika kuti amachotsa zinthu zakupha ndikuchepetsa chilakolako chogwiritsa ntchito fodya wowonjezera, tengani supuni imodzi ya triphala usiku uliwonse kuti muchepetse kusuta kwanu ^[5] .

7. Masamba a Basil

Kutafuna masamba a basil kumathandizira kuchepetsa kulakalaka kugwiritsa ntchito fodya komanso kumachiritsa mavuto omwe amadza chifukwa chogwiritsa ntchito kale. M'mawa uliwonse ndi madzulo mumatenga masamba osambira a 2-3, mumatafuna ndikudya ^[6] .

8. Kalamasi

Chitsamba chodziwika bwino chimathandiza kuthetsa kusuta fodya. Onjezerani kachilombo kakang'ono ngati ufa ndi ghee ndipo mukhale nawo kapena atha kudya ngati ufa ^[9] .

9. Ginger, amla ndi turmeric

Mpira wokonzedwa ndi ginger, amla ndi turmeric ufa motsatana akuti umathandizira kuchepetsa kulakalaka kugwiritsa ntchito fodya. Mutha kuidya nthawi iliyonse mukafuna kusuta ndudu ^[9] .

10. Ashwagandha

Kudziwika kuti kumathandiza thupi kuchotsa poizoni, ashwagandha kumathandiza kuchepetsa nkhawa komanso mitundu yosiyanasiyana ya kusuta fodya. Ufa (450 mg mpaka 2 g) wokonzedwa kuchokera ku mizu ya ashwagandha uyenera kutengedwa kuti upeze zotsatira zabwino. Gwiritsani supuni 1 tsiku lililonse kuti muchepetse chilakolako chofuna kusuta ^[10] .

11. Chamomile

Imodzi mwa njira zabwino kwambiri zosiya kusuta, zida za chamomile pochepetsa mitsempha yomwe imayambitsa chidwi cha omwe amasuta. Ikhoza kumwedwa ngati tiyi kawiri pa tsiku.

12. Stevia

Malinga ndi kafukufuku waposachedwa, stevia amathandizira kuchiza ndudu pakuletsa zikhumbo zomwe thupi limatumiza. Yanikani masamba a stevia ndi ufa mutha kuwonjezera supuni ya tiyi ya stevia pachakudya chomwe mumadya ^{[khumi ndi chimodzi]} .

13. Wokondedwa

Mukafuna kusuta, ikani uchi pakamwa panu. Kukoma kokoma kwa uchi kumathandiza kwambiri kuti muchepetse chilakolako chofuna kusuta ^{[khumi ndi chimodzi]} .

14. Radishi

Sakanizani tsp awiri a madzi a radish ndi uchi pang'ono ndikukhala nawo kawiri tsiku lililonse. Izi zimathandiza kuti mitsempha ikhale yolimba ndikuchepetsa chidwi chofuna kusuta ndikuwonjezera kuthekera kwa thupi kusiya kusuta ^[12] .

15. Zipatso Zamphesa

Wolemera vitamini C, chipatso cha manyumwa sichimangothandiza kuchepetsa chidwi chosuta komanso chimathandizanso kuchotsa poizoni m'mapapu ndikufulumizitsa kupezanso mapapo mwachangu ^[13] .

16. Masamba obiriwira obiriwira

Masamba monga sipinachi ndi letesi amakhala ndi choline, yomwe ndi mankhwala othandiza omwe amathandiza kuchepetsa kulakalaka chikonga komanso amathandizira kupezanso mapapo ^[14] .

17. Tsabola wa Cayenne

Iyi ndi imodzi mwanjira zosiya kusuta tsabola wa cayenne zithandizira kuthetsa kupuma kwa chilichonse chomwe chimasuta monga fodya ndi chikonga. Onjezani tsabola wa cayenne ngati zonunkhira kapena sakanizani madzi kapu kenako ndikudya, zomwe zingakuthandizeni pakulakalaka kusuta ^{[khumi ndi zisanu]} .

18. Oats

Sakanizani oats ndi madzi owiritsa ndikuzisiya usiku wonse. Wiritsani tsiku lotsatira kwa mphindi 10 ndipo muzidya izi mukamaliza kudya. Ichi ndi chimodzi mwazomwe amasiya kusuta kunyumba mankhwala. Lingaliro ndiloti oats amatulutsa poizoni wonse mthupi ndikuchepetsa chilakolako chofuna kusuta ^{[khumi ndi zisanu]} .

Onani Zolemba Pazolemba

[1]Stead, L.F, & Hughes, J. R. (2012). Lobeline wa kusuta fodya. Dongosolo Losungira Ma Cochrane, (2).
[ziwiri]Prochaska, J. J., Pechmann, C., Kim, R., & Leonhardt, J. M. (2012). Twitter = kusiya? Kuwunika kwa Twitter kusiya kusuta malo ochezera a pa Intaneti. Kusuta fodya, 21 (4), 447-449.
[3]Pezani nkhaniyi pa intaneti Bergman, A. B., & Wiesner, L. A. (1976). Ubale wosuta ndudu wamba ndikumwalira kwa mwana wakhanda mwadzidzidzi. Matenda, 58 (5), 665-668.
[4]Stead, L.F, & Lancaster, T. (2006). Nicobrevin chifukwa chosiya kusuta. Database ya Cochrane Yosanthula Mwadongosolo, 2006 (2), CD005990-CD005990.
[5](Adasankhidwa) Lancaster, T., Stead, L., Silagy, C., & Sowden, A. (2000). Kuchita bwino kwa njira zothandizira anthu kusiya kusuta: zotsatira kuchokera ku Library ya Cochrane. Bmj, 321 (7257), 355-358.
[6]Mishra, R. K., Verma, H. P., Singh, N., & Singh, S. K. (2012). Kusabereka kwa amuna: njira zamakhalidwe ndi njira zakummawa. Zolemba pa Scientific Research, 56, 93-101.
[7]Simoni, F.A, & Pickering, L.K (1976). Poizoni wachikasu wa phosphorous: Kusuta chimbudzi. JAMA, 235 (13), 1343-1344.
[8]Goldstein, L.H, Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). Kugwiritsa ntchito mankhwala azitsamba komanso zowonjezera zakudya pakati pa odwala omwe ali mchipatala. Magazini aku Britain azamankhwala azachipatala, 64 (3), 373-380.
[9]Blum, A. (1984). Kutafuna chingamu komanso kuchiritsa kwa kusuta. Zolengeza zamankhwala amkati, 101 (1), 121-123.
[10]Fava, M., Evins, A. E., Dorer, D. J., & Schoenfeld, D. (2003). Vuto la mayankho a placebo m'mayesero azachipatala pamavuto amisala: zolakwa, zotheka, ndi njira yophunzirira buku. Psychotherapy ndi psychosomatics, 72 (3), 115-127.
[khumi ndi chimodzi]Hägg, E., & Asplund, K. (1987). Kodi endocrine ophthalmopathy imakhudzana ndikusuta?. Magazini azachipatala aku Britain (Clinical research ed.), 295 (6599), 634.
[12]Smith, R. M., & Nelsen, L. A. (1991). Zithandizo zamtundu wa Hmong: Kuchulukitsa pang'ono kwa opiamu ndi aspirin ndi acetaminophen. Zolemba pa Forensic Science, 36 (1), 280-287.
[13]De Smet, PA, & Brouwers, J. R. (1997). Pharmacokinetic kuyesa mankhwala azitsamba. Zachipatala pharmacokinetics, 32 (6), 427-436.
[14]Bateman, J., Chapman, R. D., & Simpson, D. (1998). Kutheka kotheka kwa mankhwala azitsamba. Scottish Medical Journal, 43 (1), 7-15.
[khumi ndi zisanu]Messerer, M., Johansson, S. E., & Wolk, A. (2001). Kugwiritsa ntchito zowonjezera zowonjezera ndi mankhwala achilengedwe kudakulirakulira mzaka za m'ma 1990. Zolemba zamankhwala amkati, 250 (2), 160-166.