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Ogasiti 11 ndi Tsiku Loyang'ana Padziko Lonse lomwe ndi tsiku lapachaka lodziwitsa anthu zakuthambo ndi kuwonongeka kwa masomphenya. Chaka chino mutu wapadziko lonse lapansi wa World Sight Day 2018 ndi Kusamalira Diso Kulikonse.
Tsiku Loyang'ana Padziko Lonse lidakhazikitsidwa koyamba ndi World Health Organisation (WHO) mchaka cha 2000 mogwirizana ndi International Agency for the Prevention of Blindness (IABP) ndi Lions Club International Foundation. Cholinga chake chinali kuphunzitsa anthu za khungu komanso vuto la masomphenya.
N'chifukwa Chiyani Kusamalira Maso Kuli Kofunika?
Maso ndi ofunika kwambiri monga ziwalo zina zanzeru monga makutu, mphuno, lilime, ndi kukhudza. Pafupifupi 80 peresenti ya zomwe timazindikira zimabwera kudzera m'maso athu. Ngati muteteza maso anu, muchepetsa mwayi wakhungu ndi kutayika kwamaso komanso kupewa matenda amaso monga glaucoma ndi ng'ala.
Kodi Muyenera Kuchita Chiyani Kuti Musamalire Maso Anu?
Nazi zinthu zomwe mungatsatire kuti musamalire maso anu:
1. Osasuta.
2. Pitani kukayezetsa maso nthawi zonse.
3. Idyani chakudya chopatsa thanzi.
4. Valani magalasi oteteza.
5. Sambani magalasi anu olumikizirana.
6. Samalani mukamadzola mafuta odzola.
Kupatula maupangiri akusamalira diso, mutha kukhala ndi timadziti tomwe timakusangalatsani.
1. Madzi a Apple, Beetroot Ndi Karoti
Apple, karoti ndi madzi a beetroot amatchedwanso kuti madzi a ABC. Karoti imakhala ndi beta-carotene yomwe imasintha kukhala vitamini A m'thupi mutadya. Vitamini uyu amadziwika kuti ndiwothandiza kwambiri pamaso. Beetroot imakhala ndi lutein ndi zeaxanthin yomwe imathandizira macular ndi retinal health ndipo maapulo ali ndi ma flavonoids omwe amadziwika kuti amalimbikitsa thanzi la maso.
2. Msuzi wa phwetekere
Madzi a phwetekere ali ndi ma lycopene ambiri komanso ma phytonutrients monga beta-carotene, lutein, zeaxanthin ndi vitamini C. Zakudya zonsezi zimakhala ndi mphamvu zokutetezani ku mavuto amaso monga khungu ndi kuchepa kwa khungu kwa zaka. Lutein ndi zeaxanthin ndi xanthophyll carotenoids omwe akhala othandiza popewera ndi kuchiza matenda am'maso osiyanasiyana omwe adayesedwa kudzera m'maphunziro azakudya, kuyesa zamankhwala komanso maphunziro a nyama.
3. Msuzi wa Aloe Vera
Ndani adadziwa kuti aloe vera yomwe imagwiritsidwa ntchito pazambiri zokongoletsa itha kuthandizanso pakuthana ndi zovuta zamaso? Kumwa madzi a aloe vera kumakuthandizani kuti muwone bwino ndikuthandizira kuchepetsa kuwonekera kwa mandala a crystalline pakagwa misozi. Aloe vera imakhalanso ndi antioxidant komanso anti-inflammatory properties yomwe imathandizira kuteteza ndikusintha thanzi la diso.
4. Msuzi Wabuluu
Blueberries amatha kuchepetsa chiopsezo cha cataract, glaucoma, khansa, matenda amtima ndi zina, malinga ndi a James Joseph, wasayansi wamkulu ku Laboratory of Neuroscience ku USDA Human Nutrition Research Center pa Ukalamba ku Tufts University. Kafukufuku wawo awonetsa kuti ma blueberries samangothandiza kuti muwone bwino komanso amathandizanso kuthana ndi zovuta za matenda a Alzheimer's ndikuthandizira kuphunzira komanso kukumbukira.
5. Sipinachi Kale ndi Msuzi wa Broccoli
Sipinachi, kale ndi broccoli ndiwo ndiwo zamasamba zobiriwira zomwe zili ndi ma antioxidants otchedwa lutein ndi zeaxanthin, omwe ndi abwino kwa inu. Asayansi amakhulupirira kuti ma antioxidants amateteza maso ku khungu lanthawi yayitali, lomwe limayambitsa khungu losasinthika.
6. Madzi a Orange
Kafukufuku watsopano wavumbula kuti kudya lalanje tsiku lililonse kumachepetsa chiopsezo chakuwonongeka kwa maso mpaka 60 peresenti. Ofufuza ku Westmead Institute for Medical Research ku Australia adachita kafukufukuyu ndipo zotsatira zake zidatsimikiza kuti anthu omwe amadya ma malalanje kapena kumwa madzi a lalanje sangakhale ndi vuto lakuthwa patatha zaka 15.
7. Madzi a nthochi
Banana amadziwika kuti amachepetsa kudzimbidwa ndikupereka mphamvu m'thupi, koma chipatso chonyezimira chili ndi zoposa pamenepo. Kugwiritsa ntchito nthochi kumatha kuthandiza kukonza diso lanu mwachilengedwe ndipo kumatha kupewa matenda okhudzana ndi masomphenya. Lili ndi beta-carotene yomwe imasandulika vitamini A yomwe imapindulitsa kwa iwo omwe alibe vitamini A.
Gawani nkhaniyi!
