Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Monga zolimbitsa thupi zilizonse, kugonana kumawotcha mafuta. Palibe chowopseza pamenepo, sichoncho? Zimakupangitsani kutuluka thukuta, kung'ung'udza, kubuula (nunso kulira), mofuula nthawi zina ndipo imagwira ntchito pamisempha yanu m'njira zomwe simungamvetse kuti mukuzigwira. Zochita zolimbitsa thupi izi sizowoneka ngati zolimbitsa thupi nthawi zonse kapena zolimbitsa thupi, koma ndizokwanira kutentha thupi lanu.
Chomwe chimachita gawo lofunikira kuchuluka kwa zopatsa mphamvu zomwe zawonongedwa ndichikhalidwe komanso kupeza malo molondola. Imagwira minofu yanu ndipo imakusangalatsani nthawi yomweyo. Izi zili ngati chifukwa chomveka chochitira masewera olimbitsa thupi, sichoncho?
Nawa malo anayi owotchera kalori, awiri azimayi ndi awiri azimuna.
Chowotchera Kwa Madona
1. Msungwana wa ng'ombe ndi Mtsikana Wobwerera:
Zikanawoneka bwanji?
Pamalo awa, mayiyo amakhala chilili akugwedeza miyendo yake pabedi kapena pansi, akugwira matako, minofu yokongola ndi minofu yapakati. Zili ngati kukwera kavalo. Chowopsa kwambiri cha izi ndi ichi, ngati mkazi angayimirire, akudzikweza pamwamba pa mwamuna wake, akumugwira onse, ma quads ndi minofu ya ng'ombe. Izi ndizosangalatsa komanso zolimbitsa thupi kwa mayiyu. Mwamunayo amasangalala ndikusangalala komanso, musaiwale malingaliro ake, kaya ndi Mtsikana wa ng'ombe kapena Mtsikana Wobwerera!
Ma calories Opsa:
Ma calories abwino 220-250 atha kuwotchedwa mumphindi 30 ndi mayi yemwe ali pamwamba. Popeza palibe ntchito yochuluka yomwe mwamunayo amachita, amawotcha pafupifupi 40-50 calories.
2. Zamaluwa:
Zikanawoneka bwanji?
Zikuwoneka ngati dzina lake, lotus. Ndikofanana ndi udindo waumishonale, kusiyana kokha ndikuti, banjali likungokhala mmalo mogona pansi kapena pabedi. Mkazi amakhala ndi miyendo yake mchiuno mwa bamboyo ndipo mwamunayo amakhala ndi miyendo yake atayala pang'ono. Pakatikati pake pakugwiridwa ndi onse awiri, kuyesera kukhala okhazikika, ndipo ma glutes akugwiritsidwa ntchito pokoka. Ndizolimba kwambiri kwa mayiyu chifukwa alinso pamwamba. Izi zimakupatsani mwayi kuti muyandikire, ndikusiya manja anu mfulu, ndikuyang'anirana ndi kuyambitsa zinthu zambiri.
Ma calories Opsa:
Mkazi amawotcha mozungulira 100-120 ma calories ndipo mwamunayo amawotcha 40-50 calories.
Kutentha Kwa Amuna
1. Mmishonale:
Zikanawoneka bwanji?
Sindikuganiza kuti malingalirowa amafunikira kufotokozera zambiri. Ndi ABCD ya Kamasutra, chifukwa ndi malo ophatikizidwa kwambiri omwe maanja ambiri amasangalala nawo. Pamalo awa, mwamunayo ali pamwamba. Mkaziyu wangogona pakama kapena pansi. Ngati mwamunayo amadzilimbitsa ndi mikono iyi, imagwira ntchito bwino minofu ya mikonoyo. Kutambasula m'chiuno kumawotcha ma calorie ambiri. Ngati mkazi amafinya minofu yake yowoneka bwino ndikuwonjezera kutambasula m'chiuno, zitha kukhala zowotcha kwa iye. Mumawonana bwino komanso kumasangalala.
Ma calories Opsa:
Mwamunayo mwachiwonekere amawotcha zopatsa mphamvu zambiri kuposa mkazi, pafupifupi ma 120-150 calories. Mkazi amatha kuwotcha kuchokera pa 50 mpaka 70 calories.
2. Kuyimirira:
Zikanawoneka bwanji?
Ikuwerengedwa kuti ndiimodzi mwamalo ovuta kwambiri. Pamafunika kuti mwamuna akweze mkaziyo mwanjira ina. Mwamuna ndi mkaziyo ayang'anizana, mkazi wazimanga miyendo m'chiuno mwake ndi mikono mkhosi. Mwamunayo amathandizira kulemera kwake konse ndi manja ake onse ndikuwerama pang'ono kuti zonse zikhale zolimba, ndikutambasula m'chiuno. Mkazi amatha kuyimirira mwendo umodzi ndikunyamula mwendo wina ndikuthandizidwa ndi mwamunayo. Onse angafunike mphamvu yamphamvu yamphamvu ndi kulimba mtima kuti agwire bwino ntchitoyi. Minofu ya mwendo ndi pakati zimagwira, pomwe mwamunayo amakweza mkazi wake ndikutambasula pogwiritsa ntchito minofu yake yamchiuno. Mkazi amayenera kudzilimbitsa kukhoma china chake ngati khoma lamisala lomwe mumakhala mumachita masewera olimbitsa thupi. Udindo uwu umakhala ndi minofu yambiri yamwamuna, kutulutsa thupi lake lonse. Zimatsimikizira chimaliziro chabwino kwa onse awiri ngati cholepheretsa kupeza malo molondola chagonjetsedwa.
Ma calories Opsa:
Mayi amawotcha mozungulira 200-250 calories, kudzisunga yekha ndikudziyimitsa kukhazikika pamavuto amwamuna wake. Mwamunayo amawotcha pafupifupi ma calorie 400 ngati amuthandiza thupi lonse.
Maudindo ena monga machitidwe a Agalu ndi lumo ndiwotopetsa kwambiri kuposa omwe atchulidwa pamwambapa. Koma amawotcha zopatsa mphamvu komabe. Mmaonekedwe a Agalu, mkazi amayenera kukhala wolimba, pomwe mwamuna wake amamuponyera kumbuyo kuchokera kumbuyo, ndikutero.
Lumo ndi lovuta kwambiri kuposa onse, onse awiri atagona pabedi ndikudzigwira okha ndi manja awo onse. Manja amalira bwino ngakhale. Malo aliwonse amawotcha mafuta, kutengera mtundu wa minofu yomwe ikugwiridwa.
Musagwiritse ntchito izi ngati chowiringula kuti muphonye masewera olimbitsa thupi ngakhale! Kugonana kumatha kukhala kotentha, koma sikungathetse nthawi yomwe mumathera ku masewera olimbitsa thupi! Pali maphunziro ambiri omwe akuwonetsa kuti kugonana m'mawa kumalimbikitsa kwambiri mtima wanu ndi thupi lanu. Zimakupangitsani kukhala achangu komanso osangalala tsiku lonse. Kodi mungapemphe chifukwa chabwino chonunkhira zinthu pabedi mukadzuka (osati ngati kuti mumafuna chowiringula)?
Kugonana pafupipafupi kuli ndi maubwino ake - chitetezo chokwanira, kuthamanga kwa magazi, mtima wathanzi, kugona bwino, kupsinjika kwakukulu, kumachepetsa kupweteka kwa minofu, kupumula kwa zipsinjo kwa azimayi akamasamba, kukhala osangalala, thupi lokwanira ndipo, zachidziwikire, ubale wapamtima komanso wapamtima pazofunika zanu.
Kugonana - Udindo, zonunkhira ndi chilichonse chabwino! Izi ndizomwe zidasankhidwa kuti apange chisangalalo chabwino. Koma mwangozi Anatomy anawonjezera chowonjezera china, vuto! '
Komano, ndi moyo wanji wopanda zovuta zambiri? Makamaka, ngati ili ndi mathero osangalatsa?
