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Okra amadziwikanso kuti chala chachikazi m'maiko olankhula Chingerezi. Nkhuni yobiriwira yomwe imapezeka mkati mwa masambawa ndi yopindulitsa kwambiri pathupi lathu lonse.
Okra amakula ndikudya m'madera ambiri padziko lapansi ndipo amalemekezedwa kwambiri chifukwa cha zakudya zabwino. Itha kukonzedwa m'njira zosiyanasiyana. Ndi gwero lalikulu la mavitamini ndi mchere m'thupi.
Nawa maubwino 10 odabwitsa akumwa madzi akumwa ndi chala cha mayi:
# 1 Imaletsa Kuchepetsa magazi m'thupi
Kuchepa kwa magazi ndimatenda am'magazi omwe amakupangitsani kuti muchepetse kuchuluka kwa hemoglobin wanu mthupi. Madzi a Okra amathandiza kwambiri kupanga maselo ofiira ofiira, motero kuwonjezera kuchuluka kwa hemoglobin mthupi. Zimathandizanso kuti magazi azikhala athanzi.
Kodi Zakudya Za Macrobiotic Zili Ndi Chiyani?
# 2 Njira Yachilengedwe Yothetsera Pakhosi Ndi Kukhosomola
Madzi a Okra amatha kukhala othandiza pothana ndi zilonda zapakhosi ndi chifuwa. Aliyense amamva kusasangalala kwambiri pakakhala kuwonda kosalekeza komanso kuwuma pakhosi. Okra ili ndi ma antibacterial katundu omwe amathandiza kuchepetsa kupwetekaku. Mankhwala ake opha tizilombo angathenso kuchita matsenga!
# 3 Imaletsa Matenda A shuga
Matenda ashuga akukula modetsa nkhawa pakati pa anthu azaka zosiyanasiyana ndipo amatha kupha ngati sangasamalidwe. Katundu wofanana ndi insulin wa Okra amathandizira kuwongolera ndikuwongolera matenda ashuga. Madzi othiridwa ndi okra amathandizira kutsitsa shuga m'magazi, chomwe ndi chimodzi mwazomwe zimayambitsa matenda a shuga.
# 4 Kuchiza Kutsekula m'mimba
Kutsekula m'mimba kumatha kukhala matenda owopsa ngati sakuchiritsidwa kwa nthawi yayitali. Zimayambitsa kutayika kwakukulu kwamadzi mthupi, ndikusiya mmodzi atatayika. Okra amathandiza kubweretsa madzi otayikawa ndi mchere wina m'thupi. Chifukwa chake, pitilizani kumwa tambula imodzi mpaka mutachira!
# 5 Imachepetsa Mulingo wa Cholesterol
Chomera cha Okra chimakhala ndi zinthu zambiri zosungunuka zomwe zimathandiza kutsitsa cholesterol m'thupi mukamadya. Kuchuluka kwa mafuta m'thupi kumatha kubweretsa matenda osiyanasiyana amtima. Kumwa madzi oziziritsa mu okra nthawi zonse kumathandizira kutsitsa cholesterol komanso kuteteza mtima wanu moyenera.
# 6 Imapereka Mpumulo Pakudzimbidwa
Munayamba mwamvapo kupweteka kwa kudzimbidwa komanso kumva kwa thupi lotupa? Chonyansa kwambiri, sichoncho? Okra wafika kuti akupulumutseni. CHIKWANGWANI chomwecho chosungunuka, chomwe chimayendetsa mafuta m'thupi, chimathandizanso kutonthoza matendawa. Ndi mankhwala otsegulitsa m'mimba mwachilengedwe ndipo amakhala ndi zotsekemera zomwe zimathandiza kuchepetsa matumbo.
# 7 Imathandizira Pakuthandizira Chitetezo cha M'thupi
Kusunga chitetezo cha mthupi ndikofunikira kuti mukhale ndi moyo wathanzi. Okra amathandiza kulimbikitsa chitetezo cha mthupi ndikulimbana ndi matenda osiyanasiyana monga chimfine ndi chimfine. Lili ndi mavitamini C ochuluka omwe amathandizira pantchitoyi.
# 8 Imasintha Khungu Lathanzi
Thanzi lakhungu ndilofunika kwambiri kuti tipeze khungu lowala komanso kupewa matenda ambiri okhudzana ndi khungu. Kugwiritsa ntchito therere nthawi zonse kumatsimikizira kuti muli ndi khungu labwino. Ma antioxidants omwe amapezeka mu okra ndi othandiza kwambiri pakuyeretsa magazi ndikuwongolera kuyenda. Amathandizanso kuchepetsa ziphuphu ndi zina pakhungu.
# 9 Amachepetsa Kuukira Kwa Asthma
Okra ali ndi maubwino amphamvu ndipo amatha kuthandiza kuthana ndi mphumu. Kuvulala kwa mphumu kumatha kukhala koopsa ndipo kumachitika pafupifupi nthawi iliyonse popanda chenjezo. Nthawi zonse ndibwino kuziteteza m'malo mochiritsa. Kumwa madzi a therere tsiku lililonse kumathandiza kupewa izi.
# 10 Imalimbitsa Mafupa
Madzi a Okra amathandiza kwambiri pakulimbitsa fupa. Folate yomwe imapezeka mu okra imapereka zabwino kwa amayi apakati ndipo imawonjezera mwayi wokhala ndi ana athanzi. Zimathandizira kukulitsa kuchuluka kwa mafupa ndikuletsa matenda okhudzana ndi mafupa monga kufooka kwa mafupa ndi nyamakazi.
Awa ndi ena mwa maubwino ochepa omwe amabwera ndi kumwa madzi odzaza ndi okra, kamodzi patsiku! Tangoganizirani mapindu enanso!
Gawani Nkhaniyi!
Ngati mwasangalala kuwerenga nkhaniyi, musazengereze kugawana nawo!
Njira 15 Zodabwitsa Zomwe Mungachiritsire Zilonda Zam'kamwa Mwachilengedwe.
