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Zinthu 5zi zimakulitsa zowawa zakanthawi. Zinthu 5zi zimakulitsa nthawi yowawa | BoldskyMkazi aliyense padziko lino lapansi amapyola pamavuto osiyanasiyana zikafika msambo. Ndikumverera koipitsitsa komwe mayi aliyense amakumana nako mwezi uliwonse. Nthawi zimakupatsani kugona usiku, kulakalaka shuga ndi zomwe ayi.
Zilonda zoyipa komanso kuphulika kosasangalatsa ndi gawo limodzi la kusamba, komwe kumatha kuchepetsedwa mukamadya zakudya zopatsa thanzi. Komabe, ngati mungadye makeke ndi pizza oipawo, zitha kukulitsa nthawi yanu chifukwa thupi lanu liyenera kudzazanso magazi omwe amatayika msambo.
Kupeza zakudya zolakwika munthawi yake kumabweretsa kupweteka kwa minofu, kuphulika kosasangalatsa, kupweteka mutu komanso kusagwirizana bwino. Izi zitha kukulepheretsani zamaganizidwe komanso thupi.
Chifukwa chake, muyenera kupewa zakudya zina m'nthawi yanu. Nazi zakudya 10 zomwe simuyenera kudya, makamaka munyengo.
1. Zakudya Zosinthidwa
Nthawi, kuphulika ndimavuto ambiri ndipo kudya zakudya zosinthidwa kumawonjezera kusungidwa kwa madzi m'mimba. Izi zitha kuwonjezera kukhumudwa komwe mumakumana nako. Chifukwa chake, siyani zakudya zamafuta ndi zotsekemera ngakhale mutazifuna kwambiri.
2. Nyama Yofiira
Zakudya monga nyama yofiira zili ndi mafuta ambiri. Izi ziyenera kupewedwa munthawi yake, chifukwa zimatha kukulitsa zovuta zanu, zotupa ndi ziphuphu. Ngati mukulakalaka nyama, mutha kudya nyama zowonda ngati chifuwa cha nkhuku chopanda khungu kapena nsomba yochuluka.
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3. Mowa
Dzilowerereni mowa mukakhala kuti simumasamba. Ngati mukuganiza kuti kumwa mowa pang'ono kapena ziwiri sikungakuvulazeni, ndiye kuti mukulakwitsa. Kumwa mowa munthawi yanu kudzawonjezeranso zizindikiritso zakanthawi yanu.
4. Zamgululi Wamkaka
Izi zitha kudabwitsa kuti zopangira mkaka monga mkaka, kirimu ndi tchizi sizikulimbikitsidwa mukakhala munyengo yanu, komabe ndibwino kuti muzipewe izi. Chifukwa ali ndi asidi ya arachidonic yomwe imatha kuyambitsa kusamba. M'malo mwake, pitani kukamweta mafuta, chifukwa amatonthoza m'mimba mwanu.
5. Kafeini
Zakumwa monga khofi zili ndi zinthu zambiri za caffeine, zomwe zimayenera kupewa nthawi zonse. Caffeine imayambitsa kuthamanga kwa magazi ndipo imatha kubweretsa nkhawa, kuchepa kwa madzi m'thupi komanso imasokoneza kugona kwanu. M'malo mwake, mutha kumwa tiyi wazitsamba.
6. Zakudya Zamafuta
Kudya zakudya zamafuta monga ma burger, tchipisi ndi tiziwisi munthawi yanu kumakhudza mahomoni anu ndikupangitsani kukokana ndipo kumakupangitsani kumva kuti ndi amisala. Kusankha zakudya zosayenera kudzawonjezera thupi lanu, kukupangitsani kukhala owuma komanso opanda madzi.
7. Mbewu Zoyengedwa
Njere zoyengedwa monga mkate, pizza, chimanga ndi mikate ziyenera kupewedwa, chifukwa zimatha kubweretsa kudzimbidwa ndi kudzimbidwa. Mutha kusankha tirigu wathunthu, yemwe ali ndi cholozera cha GI chotsika chomwe sichingowonjezera dongosolo lanu logaya chakudya komanso kupewetsa njala yanu.
8. Zakudya Zamchere
Zakudya zamchere zomwe zimapezeka mu supu zamzitini, nyama yankhumba, tchipisi, ndi zina zambiri, ziyenera kupewedwa nthawi yayitali chifukwa zimakhala ndi mchere wambiri. Mahomoni omwe amachititsa kusamba kale amachititsa kuti madzi asungidwe komanso kudya mchere wambiri kumayambitsa m'mimba.
9. Zakudya Zosakaniza
Chifukwa cha kusintha kwama mahomoni komwe kumachitika munthawi yanu, kuchuluka kwa shuga wamagazi kumakhala kosakhazikika ndipo azimayi ambiri amalakalaka maswiti. Kudya zakudya zotsekemera kumatha kuwonjezera kusinthasintha kwa shuga m'magazi anu, zomwe zimabweretsa kusinthasintha kwamaganizidwe ndi mavuto. M'malo mwake, mutha kupita kukagula saladi wazipatso wokhala ndi mafuta ochepa.
10. Zakudya Zokometsera
Kudya zakudya zokometsera nthawi kumatha kuyambitsa kutentha, kuimitsa kanthawi kochepa komanso kupweteketsa khungu ndi ziphuphu. Zakudya zonunkhira zimatha kusokoneza m'mimba mwanu ndi m'matumbo, potero zimayambitsa acidity komanso kupweteka kwa msambo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
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