Ubwino Waumoyo Wa 10 Wa Goji Berries (Wolfberries)

Mayina Abwino Kwa Ana

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Zipatso za Goji, zotchedwanso wolfberries, ndizowala kwambiri. Ndi zipatso zosunthika zomwe zitha kudyedwa zosaphika, zophika, kapena zouma ndikugwiritsa ntchito timadziti, vinyo, tiyi wazitsamba ndi mankhwala. Ubwino wathanzi la goji zipatso ndizokulu kwambiri kuyambira kulimbana ndi khansa mpaka kuchedwa kukalamba ^[1] .

Mitengo yofiira iyi imakhala ndi kukoma kokoma komanso kowawa pang'ono ndipo imakhala ndi michere yambiri.

Mtengo Wabwino Wa Zipatso za Goji

100 g wa zipatso za goji ali ndi 375 kcal (mphamvu) ndipo mulinso

• Mapuloteni a 12.50 g
• 80.00 g chakudya
• 2.5 g chakudya chonse
• 75.00 g shuga
• 3.60 mg chitsulo
• 475 mg wa sodium
• 15.0 mg vitamini C
• 2500 IU vitamini A

Ubwino Wathanzi La Goji Berries

1. Kulimbitsa chitetezo

Zipatso za Goji zili ndi ma antioxidants omwe amateteza chitetezo cha mthupi ku zotupa zomwe zimadza chifukwa cha kuwonongeka kwakukulu kwaulere. Vitamini C wa antioxidant amathandizira kuchepetsa njira ya makutidwe ndi okosijeni yomwe imawononga maselo mthupi lanu. Ma polysaccharides omwe amapezeka mu goji zipatso amathandizira pakugwiritsa ntchito chitetezo chamthupi ndikuwonjezera ma antioxidants onse mthupi ^[ziwiri] , ^[3] .

2. Sungani shuga m'magazi

Zipatso za Goji zitha kuthandiza kuchepetsa shuga m'magazi odwala matenda ashuga. Kafukufuku wopangidwa mu 2015 akuwonetsa kuti zipatso za goji zimathandizira kulolerana kwa shuga, kumawonjezera kukana kwa insulin ndikuthandizira kuchira kwa khungu komwe kumathandizira kupanga insulin ya mtundu wa 2 shuga ^[4] .

Zindikirani: Ngati muli ndi shuga wochepa m'magazi, lankhulani ndi dokotala musanadye zipatso za goji.

3. Kuthandiza kuchepetsa thupi

Zipatso za Goji zimadzaza ndi ma fiber omwe amadziwika kuti amalimbikitsa kukhuta ndikupereka chidziwitso chokwanira chomwe chimathandizanso kuchepa thupi. Kafukufuku akuwonetsa kuti kumwa zipatso za goji kumawonjezera kagayidwe kake ndikuchepetsa chiuno m'chiuno mwa amuna ndi akazi onenepa kwambiri ^[5] .

4. Kuchepetsa kuthamanga kwa magazi

Mphamvu yotsika kwambiri yama polysaccharides mu goji zipatso imatha kuthandizira kuwongolera kuthamanga kwa magazi ^[6] . Mu mankhwala achi China, zipatsozi zimagwiritsidwa ntchito pochepetsa kuthamanga kwa magazi. Ngati kuthamanga kwa magazi kumasiyidwa osadwala, kumatha kudzetsa masomphenya, kulephera kwa mtima, sitiroko ndi matenda a impso.

5. Tetezani maso

Zipatso za Goji ndi gwero labwino kwambiri la vitamini A lomwe limathandiza kuteteza maso ku kufooka kwa macular. Komanso, kuchuluka kwa ma antioxidants, makamaka zeaxanthin kumatha kuteteza kuwonongeka kwa diso komwe kumayambitsidwa ndi cheza cha UV, zopitilira muyeso komanso kupsinjika kwa oxidative. Malinga ndi kafukufuku omwe anthu omwe amamwa madzi a goji mabulosi masiku 90 anali ndi kuchuluka kwa antioxidant ^[7] . Kafukufuku wina akuwonetsa kuti zipatso za goji zimatha kuchiza glaucoma chifukwa cha polysaccharides ^[8] .

6. Limbikitsani chiwindi ndi mapapo kugwira ntchito

Mu mankhwala achi Chinese, mabulosi agwiritsidwa ntchito pochiza matenda a chiwindi. Ikhoza kulimbikitsa kugwira ntchito bwino kwa chiwindi ndikupewa kukula kwa matenda amtundu wa chiwindi. Zipatso za Goji zitha kuthandizanso pamavuto okhudzana ndi m'mapapo monga mphumu ndikuwongolera mapapo kugwira ntchito.

7. Amamenya khansa

Zipatso za Goji zitha kulepheretsa kukula kwa ma khansa m'matenda a khansa ya chiwindi, khansa yam'matumbo, khansa ya khansa, khansa yam'mapapo, khansa ya m'mitsempha, ndi zina zambiri. ya maselo a khansa malinga ndi kafukufuku waku China ^[9] . Kafukufuku wina wasonyeza mphamvu ya polysaccharides mu khansa ya prostate komanso kupewa khansa ya m'mawere ^[10] , ^{[khumi ndi chimodzi]} .

8. Limbikitsani kukhumudwa & mavuto okhudzana ndi kugona

Malinga ndi kafukufuku, zipatsozi zimatha kuthandizira kugwira ntchito kwamaubongo ndi malingaliro polimbana ndi kukhumudwa komanso zovuta zina ^[12] . Anthu omwe amamwa madzi a mabulosi a goji amatha kusintha mphamvu zawo, kugaya chakudya, kutha kuyang'ana, kumvetsetsa kwamaganizidwe ndi malingaliro.

9. Wonjezerani testosterone

Zipatso za Goji zimakulitsa umuna wambiri, zimakulitsa kuthekera kwakugonana ndikuwongolera kuyambiranso kwa milingo ya testosterone ^[13] . Mabulosi awa akhala akugwiritsidwa ntchito kwa mankhwala achi China kuchiritsa kusabereka kwa amuna chifukwa cha polysaccharides ^[14] .

10. Limbikitsani khungu labwino

Ma antioxidants omwe amapezeka mu goji zipatso amateteza khungu ku zopitilira muyeso zoyipa ndikuchepetsa ukalamba. Amakhala ndi flavonoids, mavitamini, polysaccharides, betaine, phenolics, ndi carotenoids omwe amadziwika kuti ali ndi zovuta pakhungu ^{[khumi ndi zisanu]} . Kafukufuku wina adapeza kuti kumwa madzi a goji mabulosi kumatha kuteteza khungu ku radiation ya UV ^[16] .

Zotsatira zoyipa za Goji Berries

Ngati mukumwa mankhwala ochepetsa magazi monga warfarin, matenda ashuga komanso kuthamanga kwa magazi, pewani kumwa zipatso za goji. Anthu omwe sagwirizana ndi zipatso amayeneranso kukhala kutali ndi goji zipatso. Amayi apakati kapena oyamwitsa sayeneranso kudya zipatso za goji chifukwa zimatha kuperewera padera.

Njira Zakudya Zakudya za Goji

• Mutha kudya zipatso za goji zatsopano komanso zowuma powawonjezera mu phala lanu la kadzutsa, yogati, ndi njira zosakanikirana.

• Idyani zipatso za goji zatsopano kapena zouma popanga smoothie.

• Mutha kuyikanso pazinthu zophika, maswiti komanso masaladi.

• Zipatsozo amatha kuziphika msuzi wotsekemera ndikuwonjezeredwa ndikuphika nyama kuti apatsidwe kukoma kwina.

• Zipatso za Goji zimatha kutenthedwa mu tiyi.

Kuchuluka Kwama Goji Berries Kuti Muzidya Tsiku Lililonse

USDA imalimbikitsa kumwa makapu 1 1/2 mpaka 2 a zipatso za goji tsiku lililonse.

1. [1]Amagase, H., & Nance, D. M. (2008). Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a standardised Lycium barbarum (Goji) Madzi, GoChi ™. Journal of Alternative and Complementary Medicine, 14 (4), 403-412.
2. [ziwiri]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,…. Zhou, SF (2014). Kusintha kozikidwa paziwonetsero pazazomwe zimachitika ndi zamankhwala ndi zomwe zingachitike mu maselo a Lycium barbarum polysaccharides. Kupanga mankhwala, chitukuko ndi chithandizo, 9, 33-78.
3. [3]Amagase, H., Sun, B., & Nance, D. M. (2009). Zizindikiro Zosasunthika za Madzi Okhazikika a Lycium barbarum M'zinthu Zakale Zachi China Zazikhalidwe Zaanthu. Zolemba pa Zakudya Zamankhwala, 12 (5), 1159-1165.
4. [4]Cai, H., Liu, F., Zuo, P., Huang, G., Nyimbo, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Dzuwa, G. (2015). Kugwiritsa ntchito kwa Antidiabetic Efficacy ya Lycium barbarum Polysaccharide mwa Odwala omwe ali ndi Matenda a shuga a 2. Mankhwala azachipatala (Shariqah (United Arab Emirates)), 11 (4), 383-90.
5. [5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum imawonjezera ndalama zogwiritsira ntchito caloric ndipo imachepetsa kuzungulira kwa m'chiuno mwa amuna ndi akazi onenepa kwambiri: kafukufuku woyendetsa ndege. Journal ya American College of Nutrition, 30 (5), 304-309.
6. [6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Mphamvu yolimbana ndi matenda oopsa a Lycium barbarum L. yokhala ndi mawu otsika a renal endothelial lncRNA sONE mu mtundu wamakoswe oopsa kwambiri wamagazi. Magazini yapadziko lonse yazachipatala komanso zoyeserera, 8 (6), 6981-6987.
7. [7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) .Goji Berry Zotsatira pa Ma Macular Characteristics ndi Plasma Antioxidant Levels. Optometry ndi Vision Science, 88 (2), 257-262.
8. [8]Zhou, S.-F., Cheng, J., Zhou, Z.-W, Sheng, H.-P., Iye, L.-J., Fan, X.-W.,… Zhao, RJ (. Kusintha kotsimikizika kokhudzana ndi zochitika zamankhwala ndi zotheka zama molekyulu a Lycium barbarum polysaccharides. Kupanga Mankhwala, Kukula ndi Thandizo, 33.
9. [9]Cao, G. W., Yang, W. G., & Du, P. (1994). Kuwona zotsatira za mankhwala a LAK / IL-2 kuphatikiza ndi Lycium barbarum polysaccharides pochiza odwala khansa 75. Zhonghua zhong liu za zhi [Chinese magazine of oncology], 16 (6), 428-431.
10. [10]Chilankhulo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y.-Z. Lycium barbarum Polysaccharides Amapangitsa Apoptosis m'maselo a Khansa ya Anthu ndi Kuletsa Kukula kwa Khansa ya Prostate mu Xenograft Mouse Model ya Khansa ya Prostate. Zolemba pa Zakudya Zamankhwala, 12 (4), 695-703.
11. [khumi ndi chimodzi]Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015). Anticancer zotsatira za ethanolLycium barbarum (Goji berry) yotulutsa khansa ya m'mawere ya T47D cell. Kafukufuku Wachilengedwe, 30 (17), 1993-1996.
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15. [khumi ndi zisanu]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: Chitsamba Chachikhalidwe cha ku China ndi Mtumiki Wodalirika Wotsutsa Ukalamba. Kukalamba ndi matenda, 8 (6), 778-791.
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