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Mishri, Thanthwe shuga, Mishri | Mapindu azaumoyo | Shuga samangokhala okoma, komanso mankhwala. BoldskyShuga wa mwala, womwe umatchedwa mishri, ndi mtundu wosasakanizidwa wa shuga. Amagwiritsidwa ntchito pophikira komanso ngati mankhwala ndipo amapangidwa kuchokera ku shuga wonyezimira komanso wonunkhira. Shuga wa rock siwotsekemera kuposa shuga woyengedwa bwino, womwe ndi kusiyana kokoma poyerekeza ndi shuga yoyera yoyera.
Mishri, kapena shuga wa thanthwe, amapangidwa ndi njira yothetsera nzimbe ndi kamtengo ka mgwalangwa. Shuga wa mgwalangwayu, yemwe amapezeka ngati mishri, amadzaza ndi michere yambiri.
Shuga wamwala amakhala ndi mavitamini ofunikira, michere komanso ma amino acid. Vitamini wofunikira, yemwe ndi vitamini B12, amapezeka kwambiri pazakudya zopanda ndiwo zamasamba, ndipo amapezekanso mu mishri muzabwino.
Mitundu ing'onoing'ono iyi ya shuga amati ndi switi yopatsa thanzi. Mishri sikuti amangokhala wathanzi m'malo mwa shuga koma amakhalanso ndi thanzi labwino. Yang'anani.
1. Mpweya Watsopano
Mpweya woyipa ukhoza kuchitika chifukwa cha mabakiteriya omwe amakhala mkati mwa nkhama zanu kwa nthawi yayitali ngati simukutsuka kapena kutsuka mkamwa mukadya. Shuga wamwala kapena mishri amasunga mpweya wabwino mukamadya mukatha kudya. Zimatsimikizira kutsitsimuka pakamwa ndi mpweya.
2. Amathandiza Kutsekula
Chifuwa chikhoza kuchitika pakhosi panu mukagwidwa ndi majeremusi kapena mukakhala ndi malungo. Mishri muli mankhwala omwe angakuthandizeni kuti musamatsokomere nthawi yomweyo. Tengani mishri ndikuyamwa pang'onopang'ono mkamwa mwanu, izi zimabweretsa mpumulo ku kutsokomola kwanu kosalekeza.
3. Zabwino Pakhosi Lopweteka
Kutentha kumatha kuyambitsa mavuto angapo azaumoyo, kuphatikiza zilonda zapakhosi. Shuga wamatanthwe ndi njira yothanirana ndi khosi. Ingosakanizani mishri ndi ufa wakuda tsabola ndi ghee ndikudya usiku.
4. Kuchulukitsa Magulu a Hemoglobin
Anthu omwe ali ndi vuto lotsika kwambiri la hemoglobin amathanso kudwala ngati kuchepa kwa magazi m'thupi, khungu loyera, chizungulire, kutopa komanso kufooka pakati pa ena. Shuga wamwala amathandiza chifukwa cha kuchuluka kwa hemoglobin, komanso amasinthanso magazi m'thupi.
5. Amathandiza Pokugaya
Shuga wa thanthwe samangogwiritsa ntchito ngati kamwa kokhazokha koma amathandizanso kugaya mukakhala ndi mbewu za fennel. Ili ndi magawo am'mimba omwe amayamba kugaya nthawi yomweyo. Chifukwa chake, kuti mupewe kudzimbidwa, idyani mishri pang'ono mukadya.
6. Mphamvu zowonjezera
Shuga wa thanthwe ali ndi kulawa kotsitsimutsa, komwe kumalimbikitsa mphamvu ndikatha kudya. Mukadya, mumakhala aulesi koma mishri amakulimbikitsani. Idyani mishri ndi nthanga za fennel kuti muchepetse kukhumudwa kwanu.
7. Imaleka Kutaya magazi M'mphuno
Mudzadabwa kudziwa kuti mishri imathandizanso kutseka mphuno magazi nthawi yomweyo, zomwe ndizofala kwambiri. Ngati mukukhala ndi mphuno yotuluka magazi, idyani zidutswa zama mishri ndi madzi ndipo ziziimitsa magaziwo.
8. Zabwino Kwa Ubongo
Mishri imagwiritsidwanso ntchito ngati mankhwala achilengedwe aubongo. Shuga wamwala amathandiza kukumbukira ndikumasula kutopa kwamaganizidwe. Sakanizani shuga wamwala ndi mkaka wofunda ndikumwa musanagone. Izi zithandizira ngati njira yachilengedwe yothetsera kukumbukira.
9. Zothandiza Kwa Amayi Oyamwitsa
Mishri, kapena shuga wamwala, amadziwika kuti ndiwothandiza kwa amayi omwe akuyamwitsa. Ndi chifukwa chakuti imagwira ntchito ngati anti-depressant ndikuwonjezera mkaka wa m'mawere. Ndipo mishri sakhala wokoma kwambiri ndipo sizowavulaza mayiyo mwanjira iliyonse.
10. Zimasintha Masomphenya
Mishri ndiwothandiza kwambiri pakuwona. Pofuna kupewa masomphenya osauka komanso mapangidwe amaso m'maso, idyani mishri nthawi zambiri. Imwani madzi a mishri mukatha kudya kapena imwani tsiku lonse kuti mukhale ndi mawonekedwe abwino.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zakudya Zapamwamba Za Vitamini B5 Kuphatikiza Zakudya Zanu
