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Tsitsi lakuda, lalitali komanso lowala ndi lomwe limawonetsa thanzi lanu lonse komanso kukongola kwanu. Ndizodziwika bwino kuti msuzi ndiwothandiza pamoyo wanu wonse, mphamvu zanu komanso thanzi lanu. Sizosiyana ndi kukula kwa tsitsi lanu. Njira yogwiritsira ntchito timadziti ta tsitsi lakuda akhoza kugawidwa m'magulu awiri. Imodzi ndikulimbikitsa kukula kwa tsitsi ndikumwa timadziti. Njira ina ndikugwiritsa ntchito msuzi ndi zakumwa pamutu panu. Nthawi zambiri, kuphatikiza kwa awiriwa kumagwiritsidwa ntchito kulimbitsa tsitsi kuchokera mkatikati ndikupangitsa kuti liunikire kuchokera kunja.
Mijuzi ya tsitsi lakuda idzagwira ntchito m'njira zosiyanasiyana. Zina zimapewa kusweka ndi kuuma kwa tsitsi, pomwe ena amalimbikitsa magazi kupita kumutu. Timadziti tithandizanso kupewa matenda a khungu. Poyerekeza kudya kwa zipatso ndi ndiwo zamasamba zachindunji ndi timadziti tawo, kuchuluka kwa mayamwidwe azakudya ndiye kusiyana kwakukulu. Zakudya zam'madzi zimalowa m'thupi mwathu mwachangu ndipo zotsatira zake zimakhala zachangu.
Onetsetsani kuti timadziti timapangidwa mwatsopano popanda zowonjezera zowonjezera kapena zowonjezera ma calories. Nawa timadziti tothandiza pakhungu lakuda lomwe lingakupatseni zotsatira zabwino.
Kaloti
Karoti imadzaza ndi mavitamini ndi michere yomwe imafunika pakukula kwa tsitsi, zomwe zimapangitsa kukhala umodzi mwa timadziti tating'onoting'ono ta tsitsi lakuda. Kumwa kapu imodzi yamadzi a karoti patsiku kumapereka beta carotene yofunikira yomwe ingathandize khungu kupanga sebum.
Msuzi wa anyezi
Uwu ndiye umodzi mwa timadziti tothandiza pakhungu lakuda. Madzi a anyezi ali ndi Sulufule ndipo adzawonjezera kupangidwa kwa ziwalo za collagen. Finyani msuzi wa anyezi wofiira ndikuupaka pamutu panu.
Msuzi wa mbatata
Ikani madzi a mbatata pamutu ndipo mulole kuti iime kwa mphindi makumi awiri. Sambani ndi shampoo wofatsa. Ichi chimawerengedwa kuti ndi umodzi mwamadzimadzi othandiza kwambiri pakhungu lakuda chifukwa cha malo ake ochizira alopecia (kupatulira tsitsi).
Indian jamu
Mphamvu zamatsenga za jamu zolimbitsa ndi kuthandizira tsitsi ndizodziwika bwino. Muli ndi ma antioxidants ambiri komanso vitamini C. Jamu amalimbikitsa komanso kukonza utoto watsitsi lanu. Kuphatikiza madzi a jamu mu zakudya zanu ndikuziyika pamutu zimathandiza kukula kwa tsitsi.
Msuzi wa Hibiscus
Madzi a Hibiscus ndi oti mugwiritse ntchito kunja kuti tsitsi lanu likhale loyera komanso lathanzi. Kugwiritsa ntchito timadziti ta hibiscus kwa tsitsi lakuda ndi imodzi mwanjira zakale kwambiri komanso zothandiza posamalira tsitsi. Finyani maluwa a hibiscus ndikusiya masamba ake kuti atenge madzi ake ndikuzigwiritsa ntchito pochiritsa khungu komanso kukulitsa tsitsi.
msuzi wamalalanje
Mavitamini C olemera amapangitsa madzi a lalanje kukhala pamndandanda wapamwamba kwambiri wa timadziti ta tsitsi lakuda. Zimathandizira kupanga collagen. Katundu wa antioxidant wa lalanje ndiwothandiza polimbana ndi zopitilira muyeso zaulere zomwe zingakhudze ma follicles atsitsi.
kiwi
Kiwi ndi chipatso cha citrus ndipo izi zimapangitsa kuti zithandizire pakukula kwa tsitsi lanu. Madzi a Kiwi amadziwikanso ndi mavitamini C. Kuphatikiza madzi a kiwi mu zakudya zanu kumapangitsa kuti tsitsi lanu likhale lolimba.
Madzi a mango
Mango ndiye mfumu yazipatso. Ili ndi mavitamini ndi michere yambiri yofunika. Mavitamini A okwanira amachititsa kuti ikhale imodzi mwa timadziti tating'onoting'ono ta tsitsi lakuda. Phatikizani madzi a mango mu zakudya zanu ndipo izi zithandizira kuthandizira tsitsi lanu kuchokera mkati.
Madzi amphesa
Madzi a mphesa ali ndi vitamini B. Chuma chimenechi chimathandiza kupanga hemoglobin, yomwe ndi yomwe imanyamula mpweya womwe umapezeka m'magazi. Izi zithandizira kukulitsa magazi komanso kupatsirana kwa oxygen pamutu.
