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Zaumoyo Ubwino Ubwino oi-Iram Wolemba Iram zaz | Zasinthidwa: Lachitatu, Marichi 25, 2015, 16:32 [IST] Anthu ambiri amavutika ndi shuga wochepa m'magazi. Izi zimatchedwa hypoglycemia. Zitha kuchitika tikadzipha ndi njala pamene shuga amatsika.
Mwamwayi, pali mankhwala othandiza ochokera kumayiko aku India a shuga wotsika kwambiri omwe tikambirane nanu lero.
Anthu ambiri amavutika ndi shuga wotsika kwambiri atangosiya kudya kapena atagwira ntchito yotopetsa.
Tikapanda kudya chakudya kwa nthawi yayitali shuga yemwe amasungidwa m'chiwindi ngati glycogen amatipatsa shuga kapena shuga.
Pakasungidwa shuga pachiwindi monga kusadya kanthu kwa masiku ambiri (kusala kudya kapena njala), anthu amadwala shuga wotsika kapena wochepa.
13 Zithandizo Panyumba Pakhungu Loyipa
Shuga amatipatsa mphamvu ndipo gwero la shuga ndi chakudya m'zakudya zathu. Zizindikiro za shuga wotsika magazi ndikofooka, thukuta, kupweteka mutu, nseru ndikuwonjezera kugunda kwa mtima.
Zimabweretsa kutsika kwa shuga kuubongo popeza 25% ya shuga wamagazi amadya ubongo. Izi zitha kubweretsa chikomokere ndikuwonongeka kwa ubongo.
Zitha kupha ndipo zitha ngakhale kupha munthuyo ngati sizisamaliridwa. Nthawi zina anthu odwala matenda ashuga amavutikanso ndi shuga wotsika magazi ngati zoyipa zamankhwala ashuga (insulin)
Kodi mungapewe bwanji magazi otsika? Lero, Boldsky adzagawana nanu mankhwala othandiza ochokera ku India kunyumba a shuga wotsika magazi. Onani mankhwala achilengedwe a shuga wotsika magazi.
Wokondedwa
Amapereka shuga wambiri chifukwa amasungunuka mosavuta ndikulowa m'magazi. Tengani supuni imodzi ya uchi mukamva zizindikiro. Uchi umapereka mpumulo wochuluka kwa shuga wotsika magazi atangomaliza kumwa.
Shuga Kapena Maswiti
Amaperekanso magazi mwachangu m'magazi. Shuga ndiye chithandizo choyambirira cha shuga wotsika magazi chifukwa chimavuta kukumba.
Mizu ya Dandelion
Kodi mungapewe bwanji magazi otsika? Mizu ya Dandelion imathandizira kukweza kuchuluka kwa shuga wamagazi poyang'anira kupezeka kwa insulini kuchokera ku kapamba. Mutha kumwa kuchotsa kwa mizu ya dandelion. Ichi ndi chimodzi mwazithandizo zabwino kwambiri za shuga wochepa m'magazi kwa odwala matenda ashuga.
Mizu ya Licorice
Ndiwotsekemera ndipo amawonjezera msinkhu wamagazi msanga. Sakanizani ufa wa muzu wa licorice mu kapu yamadzi ofunda ndikumwa kawiri tsiku lililonse kuti mulimbe shuga.
Mapuloteni Olemera Chakudya Cham'mawa
Ichi ndi chimodzi mwazakudya zabwino kwambiri za shuga wotsika magazi. Mapuloteni amatulutsa shuga pang'onopang'ono komanso mosalekeza m'magazi tsiku lonse. Izi zidzateteza kuti magazi anu asungunuke m'magazi. Mutha kukhala ndi dzira, mkaka, tchizi, nyama, nkhuku, peyala ndi nyemba pakudya cham'mawa.
Idyani Maola Ochepa
Kuchita izi kudzakuthandizani kuti muchepetse kuchepa kwa magazi. M'malo modya nthawi yayitali patsiku, dulani chakudya chanu chocheperako pang'ono. Idyani chakudya pafupipafupi.
Pewani Mafuta Opangira
Ndi zero mu calories ndipo sizimathandizira shuga m'magazi. Mutha kuikamo uchi kapena shuga wachilengedwe m'malo otsika.
Cashew Ndi Uchi
Amakhala ndi mashuga achilengedwe omwe amachititsa kuti shuga yamagazi izikhala yofanana. Amapereka shuga pang'onopang'ono m'magazi tsiku lonse. Sakanizani supuni zitatu za ufa wa cashew mu supuni imodzi ya uchi ndikuwonjezera madzi. Imwani izi musanagone tsiku ndi tsiku.
Tomato
Amaperekanso shuga m'magazi ndikupewa kutsika kwa magazi. Idyani tomato anayi kapena asanu tsiku lililonse. Ndi imodzi mwazithandizo zabwino kwambiri zaku India zakuchepetsa magazi.
Mankhwala enaake a
Idyani zakudya zokhala ndi magnesium monga avocado, sipinachi, mtedza ndi nsomba zina. Zimathandizira kusunga shuga wabwinobwino wamagazi ndikupewa kutsika kwa magazi m'magazi (hypoglycemia). Ichi ndi chimodzi mwazithandizo lachilengedwe la shuga wotsika magazi.
