Mavinyo 10 a Keto Omwe Mukupita Pazakudya Zochepa

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Hei, mwamvapo zakudya za ketogenic ? Ndilo ndondomeko yamafuta ambiri, mapuloteni ocheperako, otsika kwambiri a carb omwe amasunga nyama yankhumba, tchizi ndi mchere pazakudya. O, ndi vinyo (mwachikatikati, ndithudi). Inde, ndicho chakudya cha maloto athu.

Dikirani, kodi ndingamwe vinyo pa keto?

Chabwino, zimatengera. Mavinyo ambiri - koma osati onse - amakhala ochezeka ndi keto. Zonse zimatengera kuchuluka kwa shuga wotsalira womwe ali nawo. (Pambuyo pake, mowa umapangidwa kuchokera ku shuga, ndipo shuga ndi carb.) Moyenera, vinyo wa keto adzakhala ndi zero yotsalira shuga ndi osachepera 13.5 peresenti ABV (mowa ndi voliyumu).

Zikafika popeza vinyo yemwe amakwanira muzakudya za keto, kubetcha kwanu kotetezeka ndikulakwitsa mbali youma. Mavinyo okhala ndi shuga wambiri wotsalira amakoma, pomwe vinyo wouma (mukudziwa, mtundu womwe umapangitsa kuti pakamwa panu) ukhale wochepa kwambiri. Koma ngakhale mavinyo omwe amagulitsidwa ngati owuma amatha kukhala ndi magalamu 30 pa lita imodzi ya shuga wotsalira, kotero kuti vinyo weniweni wopanda shuga ndizovuta kupeza. Ndipo popeza US ilibe zofunikira zolembera, zonse zimangoyang'ana pamalo oyenera: Mavinyo ochokera ku France, Italy ndi Greece nthawi zambiri amakhala owuma, monganso chilichonse chomwe chimayikidwa ngati fupa.

Apa, mavinyo 10 omwe amavomerezedwa ndi keto-zakudya.

Zogwirizana: 55 Keto Dinner Recipe Malingaliro Oyesera Usikuuno

Mitundu Ya Vinyo Woyera Wotsika Wotsika Kwambiri

1. Sauvignon Blanc (2g net carbs)

Mavinyo owuma ndi omwe ali otsika kwambiri m'zakudya, ndipo zoyera zotsitsimula izi ndi imodzi mwazowuma kwambiri komanso zowoneka bwino pozungulira (ndipo pafupifupi magalamu 2 okha a carbu pakutumikira). Classic sauv blancs adzakhala ndi zolemba za pichesi, chinanazi ndi udzu, zomwe zimawapangitsa kukhala mabwenzi abwino a nsomba zosakhwima ndi masamba obiriwira okhala ndi zitsamba zatsopano.

Yesani: 2020 Alma Libre Sauvignon Blanc

Gulani ()

2. Champagne (2g net carbs)

Kucheza ndi kudya zakudya siziyendera limodzi, koma azungu owuma (monga Champagne, Cava ndi prosecco) amakhala otsika kwambiri - 2 magalamu pa ma ounces asanu. Yang'anani mawu akuti Brut, Extra Brut kapena Brut Nature, ndipo mudzakhala omveka bwino.

Yesani: Malingaliro a kampani Veuve Clicquot Yellow Label Brut NV

Gulani ()

3. Pinot Grigio (3g net carbs)

Mitundu yoyera iyi imakhala ndi pafupifupi magalamu atatu a carbu pagalasi la ma ounces asanu, ndipo timakonda acidity yake yowala komanso kukoma kwake kwa mandimu-laimu, vwende ndi mwala wonyowa. Zimagwirizana bwino ndi sauces zotsekemera (zomwe zimaloledwa kwathunthu pazakudya, mwa njira), nsomba zam'madzi ndi tsiku lotentha lachilimwe.

Yesani: 2019 Prismus Pinot Grigio

Gulani ()

Zogwirizana: Kodi Kuchita Chiyani Ndi Champagne Ya Vintage (ndipo Ndi Yofunika Kutaya)?

4. Dry Riesling (1g net carbs)

German Riesling imadziwika kuti ndi yokoma, koma mavinyo ambiri a Riesling amakhala owuma. Chinsinsi ndicho kuyang'ana mawu akuti Trocken pa chizindikirocho, chomwe chidzakupangitsani kukhala woyera wonyezimira ndi zolemba za laimu, maapricots ndi jasmine (ndi pafupifupi 1 gramu ya carbs pa kutumikira). Kuwonjezera kwina? Ichi ndi chosavuta kudya kwambiri.

Yesani: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling youma

Gulani ()

5. Chardonnay (2g net carbs)

Ngakhale Chardonnay alibe acidic komanso okoma kwambiri, sikuti ndi vinyo wotsekemera. Chitumikirani chozizira ndi saladi, nsomba kapena nyama zochiritsidwa kuti mulole zolemba zokometsera za mandimu, apulo, butterscotch ndi honeysuckle ziwala. Pankhani ya carb, tikulankhula pafupifupi 2 magalamu pa kutumikira. (Ingoonetsetsani kuti si Chard ya mowa wambiri.)

Yesani: 2019 Pacificana Chardonnay

Gulani ()

Mitundu Yabwino Ya Vinyo Wofiira Wotsika Wa Carb

6. Merlot (2.5g net carbs)

Mukuyang'ana china chake choti muphatikize ndi chakudya chamadzulo chodyetsedwa ndi udzu? Merlot wokongola wokhala ndi zolemba zake za zipatso zofiira ndi thupi lapakati ndi chisankho chabwino kwambiri ... ndipo ali ndi pafupifupi 2.5 magalamu a carbs pa kutumikira. Kusangalatsani odya nawo uwu- ing ndi ahh - kumangokhalira kumwa vinyo wofewa ngati silika (pomwe mkati mwake mumadzimva kuti ndinu wovuta kutsatira zakudya zanu).

Yesani: 2014 Quail Creek Merlot

Gulani ()

7. Pinot Noir (2.3g net carbs)

Simukudziwa ngati mutumikire zofiira kapena zoyera? Yesani pinot noir-kupepuka kwake kudzagwirizana ndi nsomba ndi saladi, komabe ndizovuta kuti muyime kuzinthu zolemera monga bowa ndi bakha. Zolawa za zipatso, violet ndi mkungudza zimapangitsa kuti izi zikhale zopambana-kwa inu ndi zakudya zanu (pafupifupi 2.3 magalamu a carbs pa kutumikira).

Yesani: 2019 Kupusa kwa Chilombo Pinot Noir

Gulani ()

8. Syrah (3.8g net carbs)

Zipatso zofiira za vinyo uyu wa maula, mkuyu ndi chitumbuwa chakuda kukoma lokoma pang'ono, koma musadandaule: Ndizodabwitsa kuti carb ndi yotsika kwambiri pafupifupi magalamu 3.8 pakutumikira. Popeza ili ndi zolemba zambiri zamchere kuti zithetse chipatsocho, zimagwirizana ndi chirichonse kuchokera ku masamba kupita ku nyama zokazinga.

Yesani: 2019 Wodabwitsa Win Co. Syrah

Gulani ($ 60 kwa atatu)

9. Cabernet Sauvignon (2.6g net carbs)

Phatikizani zofiira zodzaza izi ndi burger (bunless, ndithudi) kapena mbale ya tchizi. Ili ndi zolemba zokometsera za allspice, tsabola wa belu, currant wakuda ndi chitumbuwa chakuda, komanso ma tannins olemera omwe amavala lilime lanu. Ma cab sauvs ali kumbali yowuma, akuyenda pafupifupi 2.6 magalamu a carbs pakutumikira.

Yesani: 2019 Ace mu Hole Cabernet Sauvignon

Gulani ()

10. Chianti (2.6g net carbs)

Chofiira cha ku Italy ichi ndi chokometsera komanso chamtengo wapatali, chokhala ndi zolemba za chitumbuwa chakuda, sitiroberi ndi tsabola wobiriwira. Ndiwopambana keto pafupifupi 2.6 magalamu a carbs pa kutumikira. Kuyiphatikiza ndi chiyani? Timapereka msuzi wa pasitala wopangidwa ndi phwetekere (wotumizidwa pa sikwashi ya spaghetti, natch).

Yesani: 2017 Felsina Chianti Classico

Gulani ()

Vinyo Mitundu Yoyenera Kupewa

Popeza mowa umafanana ndi ma carbs, mavinyo okhala ndi ABV apamwamba amakhala okwera kwambiri mwachilengedwe. Samalani mitundu monga zinfandel, grenache ndi Amarone, zomwe zonse zimagwera m'gulu la boozy.

Kumbukirani momwe tidanenera kuti mavinyo aku Europe nthawi zambiri amagwera mbali youma? Zosiyana ndi zomwe zimachitika ku mavinyo aku America (ganizirani zazikulu zaku California). Ngakhale izi siziri nthawi zonse M'malo mwake, ndi njira imodzi yochepetsera kuchuluka kwa ma carb.

Kodi ndimomwe mungapangire kuti keto idulidwe? Chilichonse chokoma kwambiri kapena m'gulu la ma dessert. (Izi zikuphatikizapo moscato, Asti Spumante, Port, Sauternes, sherry ndi zina zotero.) Vinyowa amakhalanso ndi mowa wambiri (pamwamba pa 14 peresenti ABV) ndipo nthawi zambiri amakhala ndi shuga wowonjezera, kotero mwatsoka, iwo sali ovomerezeka keto. Gwirani ku vinyo wouma ndipo muyenera kukhala A-OK.

_{Zidziwitso zonse zazakudya zimangoganiziridwa ndikuperekedwa ndi USDA}

Zogwirizana: Mukuganiza Zopita Keto? Osayamba Popanda Kuwerenga Malangizo Awa

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba