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Zakudya zamatsinde ndizabwino kudya. Muyenera kuwawonjezera pazakudya zanu kamodzi pa sabata kuti mupindule.
Zakudya zochokera mu ndiwo zamasamba ndizopatsa thanzi m'thupi chifukwa zimakupatsani mwayi wambiri wosunga matenda, kusamalira thanzi lanu la mafupa chifukwa cha calcium, kumathandizira kuti muwone bwino, kusamalira ziwalo zanu komanso zambiri.
Kaya mumamwa zimayambira mu mawonekedwe obiriwira, ophika kapena otentha, onse ndiopatsa thanzi kwambiri. Kumbali inayi, zimayambira zomwe mutha kudya zimakongoletsedwa ndi zonunkhira zina zaku India, zomwe zimapindulitsanso zakudya.
DZIWANI BWINO UTHENGA WABWINO WA PLANTAIN STEM JUICE!
Kugwiritsa ntchito zimayambira kawiri sabata ndikofunikira. Onjezerani ku saladi anu, kongoletsani mbale zanu ndi zimayambira kapena musangalale nazo ngati chotupitsa chopatsa thanzi chifukwa chithandizanso kuchepetsa thupi.
Onani zakudya zina zomwe mungasangalale nazo:
Katsitsumzukwa
Mapuloteni ndi mavitamini ambiri monga K ndi C, katsitsumzukwa ndi imodzi mwamasamba abwino kwambiri omwe mungafune. Zimathandizira kuchepa kwa thupi komanso kuwongolera shuga wanu wamagazi.
Bamboo Mphukira
Kodi mumadziwa tsinde la nsungwi kapena mphukira ndiye njira yabwino kwambiri yochizira khansa. Katundu yemwe amapezeka kuwombera ngati lignans amathandizira kulimbana ndi maselo a khansa.
Adyo
Garlic Muli Chipanga Chotchedwa Allicin chomwe chilipo mu tsinde lake. Mukamadya adyo mumapatsa thupi lanu zinthu zomwe zingakuthandizeni kuchepetsa kuthamanga kwa magazi komanso kuonda.
Anyezi
Tsinde la anyezi ndi labwino chifukwa limathandiza kuchepetsa kutupa m'thupi. Zimatetezeranso matenda ndikamadya masamba athanzi awa kuti athandizire kuchepetsa thupi.
Mbatata
Ngakhale ambiri amasiya masambawa chifukwa cha kalori yake, akuti tsinde la mbatata ndilabwino. Tsinde lomwe mungadye lili ndi mapuloteni omwe amathandiza kuti thupi likhale lolimba.
Ginger
Muzu wa chomeracho ndiwothandiza paumoyo komanso tsinde. Magawo onse awiriwa othandizira kuthandizira kuwonda, kuthandizira pamavuto am'mimba, kumachepetsa kupweteka mthupi, kumachepetsa chiopsezo cha matenda amtima ndi zina zambiri.
Burokoli
Broccoli ndiye zakudya zabwino kwambiri padziko lonse lapansi. Pogwiritsa ntchito tsinde la masamba awa mumapatsa thupi lanu zakudya zambiri komanso mapuloteni, omwe amathandizira kuwongolera kuthamanga kwa magazi, matenda ashuga komanso kupewa khansa.
Kolifulawa
Ndi gwero labwino kwambiri la choline, zakudya zamafuta, omega-3 fatty acids. Zonsezi zimapezeka makamaka mu tsinde la masamba. Pogwiritsira ntchito veggie wobiriwira wobiriwira, simudzakhala pachiwopsezo chochepa cha khansa.
Selari
Imayang'anira kuchuluka kwa zamchere mthupi, ndikukutetezani ku mavuto monga acidity. Kutafuna udzu winawake watsopano umayambira kuti mupewe vuto lililonse la acidity.
Masabata
Ma leek amathandiza kupewa nyamakazi ndi mtundu wachiwiri wa matenda ashuga. Kugwiritsa ntchito mavitamini K awa ndi chakudya chambiri mudzaonjezeranso chitetezo chanu.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
