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Yogurt (Dahi) Yogurt | Ubwino Wathanzi | A chisakanizo cha thanzi ndi kukongola basi yogati. Boldsky 
Yogurt ndi mkaka wotchuka womwe anthu ambiri amadya. Palibe amene angatsutse mbale ya yogurt yatsopano, yokoma yomwe ili ndi mapuloteni olimbikitsa mphamvu. Zakudyazi zimapangidwa mosiyanasiyana ndipo zitha kudyedwa m'njira zosiyanasiyana.
Itha kudyedwa ndi zipatso ndipo itha kuphatikizidwa mu smoothies kapena itha kuthiriridwa muzakudya. Mulimonse momwe zingakhalire, yogurt imawonjezera mawonekedwe a makeke kapena imapangitsa chakudya chanu cham'mawa kukhala chopatsa thanzi.
Yogurt imachokera mkaka ndipo imadzaza ndi michere yambiri monga potaziyamu, calcium, magnesium, vitamini B2 ndi vitamini B12. Ndi chopatsa thanzi, chopatsa thanzi ndipo kudya nthawi zonse kumatha kukulitsa mbali zingapo zathanzi.
Munkhaniyi, tikambirana za maubwino 10 odabwitsa a yogurt mukamamwa m'mawa m'mawa kapena mukadya chakudya cham'mawa.
1. Amatonthoza Njira Yogaya M'mimba
Yogurt imathandizira kugaya koyenera. Chifukwa chake kudya yogurt tsiku lililonse m'mawa kumatha kuteteza matumbo ndi dongosolo lakugaya chakudya poizoni ndi mabakiteriya oyipa. Zimatonthoza dongosolo lam'mimba lotupa ndipo limatha kuchiza m'mimba.
2. Chitetezo Champhamvu
Yogurt imatha kulimbana ndi tizilombo toyambitsa matenda komanso kuteteza matumbo ndi matumbo anu kutetezedwa. Kuphatikiza apo, mphamvu zowonjezera yogurt zimachokera ku mchere womwe ulipo monga magnesium, zinc ndi selenium.
3. Amachepetsa kuthamanga kwa magazi
Nthawi zina, mumakonda kudya mchere wambiri womwe ungayambitse matenda oopsa komanso impso. Potaziyamu mu yogurt amathandizira kutulutsa sodium yochulukirapo m'thupi lanu. Chifukwa chake, zimathandizira kutsitsa kuthamanga kwa magazi ndikulimbikitsa mtima wathanzi.
4. Kuteteza Matenda a Ukazi
Yogurt ndi yabwino makamaka kwa amayi chifukwa imathandiza poletsa kukula kwa matenda yisiti. Mabakiteriya a Lactobacillus acidophilus omwe amapezeka mu yogurt amawongolera kukula kwa matenda mthupi ndikupha matenda a yisiti.
Malamulo Okutsatira Kukhala Ndi Nyini Yathanzi
5. Mafupa Olimba
Kapu ya yogurt imakhala ndi 275 mg ya calcium ndipo kuchuluka kwake tsiku lililonse m'mawa kumalimbitsa mafupa anu. Sikuti imangolimbitsa mafupa komanso imathandiza kuti mafupa akhalebe olimba.
6. Imalimbana Ndi Mabakiteriya Oipa
Yogurt ili ndi maantibiotiki omwe amachotsa tizilombo tating'onoting'ono tomwe timayambitsa matenda m'matumbo. Ngati mukudwala kapena kutsekula m'mimba, idyani yogati m'mawa.
7. Amathandizira Kubwezeretsa Mofulumira Atatha Kulimbitsa Thupi
Yogurt amapanga chakudya chabwino kwambiri atamaliza kulimbitsa thupi. Puloteni mu yogurt imapereka amino acid ku minofu yanu kuti ikonzeke yokha. Mukamaliza kulimbitsa thupi, mphamvu za thupi lanu ndizochepa, yogurt imathandizira kukulitsa mphamvu zamagetsi mthupi.
8. Itha Kuthetsa Matenda Opatsirana
Kafukufuku watsimikizira kuti amayi apakati omwe amadya yogurt m'mwezi wawo wachisanu ndi chitatu anali ndi makanda omwe samakonda kuchita zovuta. Ngakhale ana omwe amadya yogurt tsiku lililonse amakhala ndi chiopsezo chotenga matenda komanso chifuwa, malinga ndi kafukufukuyu.
9. Zimalimbikitsa Kuchepetsa thupi
Yogurt ili ndi mafuta ochepa ndipo imathandiza kuti muchepetse kunenepa. Mafuta omwe ali m'chiuno mwako amatulutsa timadzi ta cortisol, tomwe timauza thupi kuti lizisonkhanitsa mafuta am'mimba. Mukamadya yogurt, calcium imawonetsa maselo anu amafuta kuti atulutse zochepa za cortisol, zomwe zimapangitsa kuti muchepetse thupi.
10. Yogurt Amamenyera M'mipata
Yogurt itha kulimbana ndi zotchinga zomwe zimawononga enamel. Yogurt ili ndi asidi wa lactic amene amateteza nkhama zanu ku tizilombo toyambitsa matenda komanso tinthu tating'onoting'ono ta chakudya.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zakudya 12 Zabwino Kwambiri Zaumoyo Wamaso Zomwe Zingakuthandizeni Kukweza Maso Anu
