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Jaundice si matenda, koma chizindikiro chachipatala chomwe chimasonyeza kupezeka kwa zovuta zina zamankhwala. Jaundice ndiye kusanduka kwachikaso, komwe kumayimira seramu bilirubin.
Chifukwa cha jaundice chimatha kusiyanasiyana ndi kuwonongeka kwa khungu kwa chiwindi cha hemolysis. Chinthu chokhacho chanzeru kuchita ndikuwonetsetsa kuti mukuthandizira zomwe mukuyambitsa osati vuto.
Zoona Zomwe Zimayambitsa Jaundice Mu Ana Obadwa
Mavuto ena omwe amayambitsa jaundice amatha kuchiritsidwa. Jaundice wakhanda chifukwa chosagwirizana kwamagulu amwazi amatha kuchiritsidwa ndi ake. Nthawi yomweyo, pamakhala zikhalidwe monga matenda a chiwindi ndi matenda a chiwindi omwe amayambitsa matenda a jaundice osatha.
Kudziwa zifukwa zosiyanasiyana za jaundice ndikofunikira kuchitapo kanthu popewa. Chifukwa chachikulu cha jaundice ndi matenda a Hepatitis, makamaka Hepatitis A.
Izi zimafalikira kudzera mu chakudya ndi madzi omwe ali ndi tizilombo toyambitsa matenda. Kuchuluka kwa kumwa mowa, kugwiritsa ntchito mankhwala molakwika, kupsyinjika kwambiri kwa maselo a chiwindi popanga mankhwala owopsa ndi zina zambiri kumatha kuyambitsa mavuto akulu pachiwindi. Chifukwa chake, ndikofunikira kutenga njira zofunikira popewa jaundice.
Zakudya Zabwino Kwambiri Kuchiza Jaundice Mwachangu
Nthawi iliyonse pakakhala vuto la jaundice, chiwindi chanu chimatenga chiwopsezo, kuchipangitsa kukhala chofooka. Pali njira zambiri zopewera jaundice. Ndi bwino kusankha njira zachilengedwe zotetezera jaundice popeza imapereka chitetezo chokwanira komanso kuthandizira chiwindi.
Pansipa pali njira 10 zopewera jaundice.
Katemera
Kafukufuku waposachedwa ndikuwonetsa kuti katemera atha kugwiritsidwa ntchito popewa jaundice. Mapulogalamu ambiri amachitidwa kuti mankhwalawa afikire anthu ambiri momwe angathere.
Pewani Mowa
Kumwa mowa kuli ngati kupita ku kufa pang'ono chifukwa izi zimakhudza chiwindi. Kuchepetsa kumwa mowa ndi njira imodzi yothandizira kupewa matenda a jaundice.
Cholesterol wathanzi
Kunenepa kwambiri ndi jaundice kumalumikizidwa. Zakudya zamafuta zimawonjezera kuchuluka kwa LDL, ndikuwonjezera chiwopsezo cha kuwonongeka kwa chiwindi ndi chiwindi.
Zakudya Zathanzi
Ngati mukuganiza zopewa jaundice, muziyesetsa kudya zakudya zopatsa thanzi. Njira imodzi yothandiza kuti chiwindi chizikhala chopatsa thanzi ndikuwonetsetsa kuti mukudya bwino.
Dzuwa Loyenera
Phototherapy ndi chithandizo chofunikira kwambiri cha jaundice, makamaka jaundice wakhanda.
Pewani mankhwala osokoneza bongo
Nthawi zonse tengani mankhwala ndi kufunsa kwa adotolo. Maselo a chiwindi adzalandira mankhwala owonjezera a stressto ndipo izi zimatha kubweretsa jaundice.
Pewani zakudya zina
Zakudya monga khofi, tsabola wofiira, fodya, zonunkhira zotentha ndi tiyi ziyenera kupewedwa. Monga njira zopewera jaundice, muyenera kupewa zakudya zonse zomwe zimakhala ndi izi.
Ukhondo
Ukhondo waumwini ndi chilengedwe ndi chinthu china chofunikira chomwe chingakuthandizeni kupewa jaundice. Pewani zakudya ndi madzi omwe ali ndi tizilombo toyambitsa matenda.
Kusamala kwanu
Imeneyi ndi njira yofunika yopewera matenda a chikasu. Pewani kugawana mbale, supuni, kavalidwe, zisa ndi zina ndi munthu amene wakhudzidwa ndi matenda a chiwindi.
Kusamba m'manja
Sambani m'manja musanadye chakudya kapena madzi. Kumbukirani izi makamaka mutagwiritsa ntchito chimbudzi cha anthu onse. Zitseko ndi matepi achimbudzi cha anthu onse amakhala ndi omwe amayambitsa matenda.
