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Kodi mukudziwa zaubwino wa sol kadhi? Ndi msuzi wathanzi ndipo ndiwotchuka kwambiri m'malo ena ku India. Amakhulupirira kuti adachokera kumadera a Konkan. Zosakaniza zikuluzikulu zomwe amagwiritsidwa ntchito ndi tsabola, mbewu za chitowe ndi mkaka wa kokonati. Anthu ambiri amasangalala ndi kukoma kwake koma msuziwu umapereka zambiri kuposa kungomva kukoma.
Aloo Ki Kadhi: Navratri Vrat Chinsinsi
Pali madalitso angapo azaumoyo a sol kadhi ndipo ngati muwadziwa mudzamva ngati kuwaphatikizira pachakudya chanu cha tsiku ndi tsiku. Iyenera kudyedwa pambuyo pa nkhomaliro. Mphamvu yakuchiritsa chakumwa ichi imagwira ntchito yabwino popewa matenda ena. Ndi njira yachilengedwe yolimbikitsira chitetezo chanu. Amapangidwa ndi chipatso chotchedwa kokum. Mutha kuphunzira momwe mungapangire sol kadhi ndipo gawo labwino kwambiri ndiloti limatha kukonzekera mwachangu komanso ndiotsika mtengo.
Amathandizira dongosolo lanu lakugaya chakudya
Ubwino wina wa sol kadhi ndikuti umathandizira chimbudzi. Mutha kumva kutsukidwa pambuyo poti dongosolo lanu lakumagaya latsukidwa kwathunthu. Thupi lanu limayamwa chakudya bwino mukamagaya chakudya chanu choyera. Mavuto osiyanasiyana monga gasi, kudzimbidwa, kudzimbidwa, kutentha kwa mtima ndi kutsegula m'mimba zitha kupewedwa pamene dongosolo lanu logaya chakudya limatsukidwa pafupipafupi.
Amaziziritsa dongosolo lanu
Kadhi amaziziritsa thupi lanu ndipo mumazifuna kwambiri nthawi yachilimwe. Ndi chida chozizira bwino ndipo chimagwira bwino nyengo yotentha. M'madera osiyanasiyana ku India, sol kadhi amadya limodzi ndi nkhomaliro. Ndi madzi akuda ndipo amakoma. Itha kukupumulitsani, kumasuka komanso kuziziritsa tsiku lotentha la chilimwe.
Imaletsa nseru
Uwu ndi umodzi mwamaubwino a sol kadhi. Imaletsa kunyoza. Ngati nthawi zambiri mumadwala nseru kapena zina mwazizindikiro zake, onjezerani sol kadhi pakudya kwanu kwamasana kwa masiku angapo ndikuwona kusiyana kwake.
Amasunga kudzimbidwa
Zimalepheretsa kudzimbidwa ndi kutsegula m'mimba. Popeza madziwa ndi abwino kwa ziwalo zanu zam'mimba, mutha kuyembekezera kupumula ku mavuto ena monga kudzimbidwa.
Imaletsa kupweteka kwa mutu
Zimatetezanso mutu waching'alang'ala. Masiku ano, tsiku lililonse logwira ntchito kuofesi limatipweteka. M'malo mongobwera m'mapiritsi, ndibwino kumulola Sol kadhi agwire ntchito yake.
Zimakuthandizani kuti muchepetse kunenepa
Uwu ndi umodzi mwamaubwino a sol kadhi. Pamene ikufulumizitsa kagayidwe kanu ka mankhwala, mudzakwanitsa kukwaniritsa zolinga zanu mwachangu pofikira zomwe mukufuna kukwaniritsa.
Amachita ndi zotupa pakhungu
Imaletsa ndikuchiritsa zotupa pakhungu. Ngati mwachita zotupa pakhungu pazifukwa zilizonse, mudzawona kusintha pang'ono mutayesa sol kadhi masiku angapo.
Imaletsa chimfine
Izi ndi zina mwazabwino za sol kadhi. Madziwa amachotsa thupi lanu ndikupewa kuzizira ndi chimfine. Makamaka, mukamadwala chimfine pafupipafupi, onetsetsani kuti mumayesa sol kadhi kuti musangalale ndi maubwino ake.
Kuteteza mtima wanu
Chimodzi mwamaubwino ofunikira a sol kadhi ndikuti amathanso kupewa matenda amtima. Imatetezanso thupi lanu ku matenda ena monga khansa ndi matenda ashuga. Bwanji? Lili ndi ma antioxidants. Chitetezo chanu cha mthupi chimalimbikitsidwa ndipo mwayi wa khansa umatsika.
Imasintha khungu lanu
Zimathandizira khungu lanu. Omwe mukufuna kukweza khungu lanu mutha kuyesa sol kadhi pafupipafupi kuti muwone kusintha kosawoneka bwino kwa khungu lanu.
Ndi zabwino kwa maso
Ngati mukukhulupirira kuti magwero ake ndi awa, madzi awa ndiabwino komanso pamaso panu. Phunzirani momwe mungakonzekerere sol kadhi ndikusangalala ndi maubwino onsewa.
