12 MAPINDU ODABWITSA A ZAUMOYO A MANGOSTEEN - PAMPEREDPEOPLENY.COM

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Kunyumba Zaumoyo Zakudya zabwino Zakudya zopatsa thanzi oi-Shivangi Karn Wolemba Shivangi Karn pa Seputembara 23, 2019

Wotchedwa 'Mfumukazi yazipatso zam'malo otentha', chipatso chachilendo ichi chimawoneka ngati brinjal wozungulira wozungulira chifukwa chakhungu lofiirira kwambiri ndi calyx wobiriwira wobiriwira. Kulingalira kulikonse? Tikulankhula za Mangosteen, zipatso zokoma, zonunkhira, zokoma komanso zokoma zomwe zimamera m'nkhalango zam'madera otentha a Indonesia, Thailand, Malaysia, Philippines, ndi madera ena a India ndi Srilanka ^[1] .

Botanically, mangosteen amadziwika kuti Garcinia mangostana. Mkati mwa chipatso mumakhala zamkati mwa 4-10 zoyera, zopyapyala, komanso zofewa zomwe zimakonzedwa m'magulu atatu amtundu ngati malalanje komanso zimasungunuka ngati ayisikilimu tikangozisunga mkamwa.

Mangosteen amadziwika ndi phindu la matani ambiri. Ili ndi anti-khansa, anti-kutupa, antioxidant, astringent, ndi antibacterial properties komanso imadzazidwa ndi michere yambiri ndi mavitamini ofunikira thupi lathu ^[ziwiri] .

Komanso werengani:

Mtengo Wabwino Wa Mangosteen

100 g ya mangosteen ili ndi 73 kcal yamphamvu ndi 80.94 g wamadzi. Zakudya zina zofunika mu mangosteen ndi izi ^[3] :

Mapuloteni a 0.41 g
17.91 g chakudya
1.8 g CHIKWANGWANI
12 mg kashiamu
0,30 mg chitsulo
0.069 mg mkuwa
13 mg wa magnesium
8 mg wa phosphorous
48 mg potaziyamu
13 mg wa manganese
7 mg wa sodium
0.21 mg nthaka
2.9 mg wa vitamini C
0.05 mg vitamini B1
0.05 mg vitamini B2
0.286 mg vitamini B3
Zolemba 31 mcg
2 mcg vitamini A

Kupatula izi, ilinso ndi 0.032 mg pantothenic acid (vitamini B5) ndi 0.018 mg pyridoxine (vitamini B6).

Ubwino Wa Zaumoyo Wa Mangosteen

1.Kuchepetsa kupsinjika kwa okosijeni: Mangosteen ndi malo opangira mphamvu ya antioxidants chifukwa imakhala ndi michere yofunikira ya antioxidant monga folate ndi vitamini C. Chipatsocho chimakhalanso ndi xanthones, chomera chapadera chokhala ndi antioxidant yomwe imathandiza kuchepetsa kupsinjika kwa thupi m'thupi ^[4] .

2.Kuthandizira chitetezo chamthupi: Ma xanthones a antioxidant ^[4] ndi vitamini C ^[5] wopezeka mu mangosteen amathandizira kulimbitsa chitetezo chamthupi. Xanthones imalimbana ndi ma radicals aulere pomwe vitamini C imalimbikitsa kupanga kwamagazi oyera mthupi.

3.Kulimbikitsa thanzi la mtima: Mangosteen ili ndi mchere wambiri ngati mkuwa, magnesium, potaziyamu, ndi manganese omwe amathandizira pakuwongolera kuthamanga kwa magazi kuti mukhale ndi mtima wathanzi. Zimathandizanso kupewa kuyambika kwamavuto ena amtima monga matenda amtima ^[ziwiri] .

4. Zimapewa chiwopsezo cha matenda otupa: Xanthones ndi michere yambiri mumangosteen imaletsa kuopsa kwa zovuta zingapo zomwe zimayambitsidwa chifukwa cha kutupa ngati mphumu ^[6] , chiwindi, ziwengo, kuvulala, kuzizira, ndi zina.

5. Kusamalira khungu labwino: Katundu wa antioxidant wa chipatso amateteza khungu kuti lisawonongeke ndi ma radiation. Komanso, vitamini C ndi anti-microbial katundu wa mangosteen amathandizira kuthana ndi ziphuphu, ndikupatsa kuwala kwachilengedwe pakhungu ^[7] .

6. Amathana ndi mavuto am'mimba: Zakudya zabwino kwambiri mumtundu wachipatsochi zimathandiza kuchepetsa kudzimbidwa. Komanso tsamba la chipatso limathandiza kuchiza matenda otsekula m'mimba ndi kamwazi powonjezera kudya kwa prebiotic ^[8] .

7. Amathandizira pakuwongolera kunenepa: Chipatso chowundana ichi ndi fiber yambiri, kalori wochepa, mafuta okhuta ziro, ndi zero cholesterol. Zonsezi zimapangitsa mangosteen kukhala ndi zakudya zopatsa thanzi zopatsa thanzi zomwe zitha kuthandiza pakulemera ^[9] .

8. Amayang'anira matenda ashuga: Kudya kwa mangosteen tsiku lililonse kumathandiza kuchepetsa kuchepa kwa insulin m'thupi chifukwa cha kupezeka kwa xanthones mumtengowo. Komanso, zomwe zili ndi fiber zimathandizira kukhazikitsa shuga wamagazi ndikuwongolera matenda ashuga ^[9] .

9. Zitha kuteteza khansa: Amati, mphamvu ya antioxidant komanso anti-yotupa ya mangosteen imathandizira kulimbana ndi maselo a khansa ndikulepheretsa kukula kwawo makamaka m'mimba, m'mawere ndi m'mapapo. Komabe, palibe umboni wokwanira ^[10] .

10. Ifulumizitsa kuchira kwa bala: Kuchuluka kwa mavitamini ndi michere mu mangosteen kumathandizira kufulumizitsa kuchiritsa mabala. Makungwa ndi masamba a mtengowo amagwiritsidwa ntchito popanga mankhwala azironda chifukwa cha kuchira msanga ^{[khumi ndi chimodzi]} .

11. Kuchepetsa mavuto akusamba: Zakudya za mangosteen zimathandiza kuti azimayi azisamba nthawi zonse komanso amachepetsa zizindikilo zokhudzana ndi msambo. Chipatsochi chimagwiritsidwa ntchito ku Indonesia pochiza mavuto okhudzana ndi msambo ^[ziwiri] .

12. Ali ndi katundu wosokoneza: Katundu wosokoneza bongo wa mangosteen amatipatsa zabwino zambiri zathanzi. Zimathandiza kuchiza mavuto am'kamwa ndi lilime monga thrush (yisiti matenda) ndi aphtha (zilonda zam'mimba). Imachiritsanso zilonda m'kamwa ^[12] .

Momwe Mungagwiritsire Ntchito Mangosteen

Pakacha, zipatso zoyera zamkati mwa mangosteen zimakhala zofewa komanso zopota zomwe zimapangitsa kuti zikhale zosavuta kudya. Pachifukwa ichi, zonse zomwe mukuyenera kuchita ndikugwira chipatso mmanja komanso mothandizidwa ndi zala zazikulu, kanikizani pakati kuti mutsegule nthiti. Nsagwada zikang'ambika, ikokani pang'onopang'ono magawo awiriwo ndikudzala ndi zipatso zokoma zakumwambazo. Muthanso kugwiritsa ntchito mpeni kuti muchepetse pakati pa mangosteen ndikutsegula.

Mukatsegula chipatso, samalani ndi utoto wofiirira chifukwa umatha kudetsa zovala ndi khungu.

Komanso werengani:

Zotsatira zoyipa za Mangosteen

Zotsatira zoyambitsidwa ndi chipatso ndizochepa kwambiri chifukwa nthawi zambiri zimatsimikiziridwa kuti ndi zotetezeka kwa anthu. Komabe, zovuta zingapo za mangosteen ndi izi ^[13] :

Ngati atatengedwa ochulukirapo, amachepetsa momwe magazi amagwiritsidwira ntchito.
Zowonjezera zake zimatha kuyambitsa zovuta zina kwa amayi apakati ndi oyamwitsa ^[14] .
Ngati mangosteen atengedwa ndi mankhwala ochepetsa magazi, amatha kuyambitsa magazi ambiri.
Mlingo waukulu wa chipatso ungachepetse kuyankha kwamitsempha yapakati.
Zitha kupangitsa kuti munthu atuluke ngati atamwa mankhwala azitsamba kapena mankhwala osokoneza bongo (Tchulani mtundu wa mankhwala osokoneza bongo kapena zitsamba).

Kusamalitsa

Njira zochepa zodzisungira zomwe muyenera kukumbukira mukamadya mangosteen ndi izi:

Pewani kudya zipatso ngati muli ndi matenda am'mimba.
Pewani chipatso ngati muli ndi nkhawa kwambiri ndipo mukukumana ndi zovuta zina mutatha kudya.
Pewani kupereka madzi a mangosteen kwa ana.
Pewani chipatso ngati muli ndi pakati ^[14] .

Chinsinsi cha Mangosteen Jam

Zosakaniza

200 g mangosteen zamkati
70 g shuga
15-17 g madzi a mandimu
4 g pectin, yogwiritsidwa ntchito ngati gelling ndi thickening agent
50 g madzi

Njira

Sakanizani zamkati mwa mangosteen ndi madzi ndikuyambitsa mpaka osakanizawo akhale ofewa.
Mu poto lapadera, sakanizani shuga ndi madzi ndikutenthetsa chisakanizocho mpaka zitasungunuka.
Sakanizani madzi a shuga ndi nsalu yabwino.
Onjezerani madziwo mu chisakanizo cha mangosteen pamodzi ndi pectin ndi madzi a mandimu.
Pitirizani kuyambitsa mpaka itakhala yolimba ngati kupanikizana.
Thirani kupanikizana mu botolo la kupanikizana ndi kutseka chivindikirocho mwamphamvu.
Chitumikireni mukazizira.

Onani Zolemba Pazolemba

[1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., & Pérez-Rojas, J. M. (2008). Mankhwala a mangosteen (Garcinia mangostana). Chakudya ndi mankhwala osokoneza bongo, 46 (10), 3227-3239.
[ziwiri]Gutierrez-Orozco, F., & Failla, M. L. (2013). Zochitika zachilengedwe komanso kupezeka kwa ma xosthones a mangosteen: kuwunikanso mwatsatanetsatane umboni wapano. Zakudya zopatsa thanzi, 5 (8), 3163-3183. onetsani: 10.3390 / nu5083163
[3]Mangosteen, zamzitini, paketi yamazira. USDA Chakudya Chopangidwa. United States Dipatimenti ya Zaulimi Yofufuza Zaulimi. Kubwezeretsedwa pa 19.09.2019
[4]Suttirak, W., & Manurakchinakorn, S. (2014). In vitro antioxidant katundu wa mangosteen peel Tingafinye. Zolemba pa sayansi yazakudya ndi ukadaulo, 51 (12), 3546-3558. onetsani: 10.1007 / s13197-012-0887-5
[5]Pezani nkhaniyi pa intaneti Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Chakumwa chogwira ntchito cha Garcinia mangostana (mangosteen) chimakulitsa mphamvu ya plasma antioxidant mwa achikulire athanzi. Sayansi yazakudya & zakudya, 3 (1), 32-38. onetsani: 10.1002 / fsn3.187
[6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., & Chin, Y. W. (2012). Mangosteen xanthones amachepetsa ovalbumin-yomwe imapangitsa kutsekeka kwamayendedwe ampweya mu mbewa ya mphumu. Chakudya ndi mankhwala poizoni, 50 (11), 4042-4050.
[7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Kuchokera kwa Mangosteen pericarp kumalepheretsa mapangidwe a pentosidine ndikuthandizira kukhathamira kwa khungu. Zolemba pa zamankhwala zamankhwala am'magazi ndi zakudya, 57 (1), 27-32. onetsani: 10.3164 / jcbn.15-13
[8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). Zakudya α-mangostin, xanthone kuchokera ku zipatso za mangosteen, imakulitsa kuyeserera kwamatenda oyeserera ndikulimbikitsa dysbiosis mu mbewa. Zakudya zamagulu ndi kafukufuku wazakudya, 58 (6), 1226-1238. onetsani: 10.1002 / mnfr.201300771
[9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Zipatso Zachilendo Monga Zothandizira Kuchiza Matenda A shuga, Kunenepa Kwambiri ndi Metabolic Syndrome. Kafukufuku wazakudya padziko lonse lapansi (Ottawa, Ont.), 44 (7), 1856-1865. onetsani: 10.1016 / j.foodres.2011.04.008
[10](Adasankhidwa) Yeung, S. (2006). Mangosteen kwa wodwala khansa: zowona komanso zopeka. Zolemba za Society for Integrative Oncology, 4 (3), 130-134.
[khumi ndi chimodzi]Pezani nkhaniyi pa intaneti Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Kumwa tsiku ndi tsiku chakumwa cha mangosteen chimakhala bwino mu vivo antioxidant ndi anti-inflammatory biomarkers mwa achikulire athanzi: kuyesedwa kosasinthika, kopunduka khungu, koyeserera. Sayansi yazakudya & zakudya, 3 (4), 342-348.
[12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Zotsatira za Antimicrobial za Garcinia Mangostana pa Cariogenic Microorganisms. Zolemba pa kafukufuku wamankhwala ndi matenda: JCDR, 11 (1), ZC19 – ZC22. onetsani: 10.7860 / JCDR / 2017 / 22143.9160
[13]Aizat, W. M., Ahmad-Hashim, F.H, & Syed Jaafar, S. N. (2019). Kutsimikizika kwa mangosteen, 'Mfumukazi ya Zipatso,' ndi kupita patsogolo kwatsopano pambuyo pokolola komanso pakugwiritsa ntchito chakudya ndi uinjiniya: Kubwereza. Zolemba za kafukufuku wapamwamba, 20, 61-70. onetsani: 10.1016 / j.jare.2019.05.005
[14]Pezani nkhaniyi pa intaneti Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Kumwa tsiku ndi tsiku chakumwa cha mangosteen kumawoneka bwino mu vivo antioxidant ndi anti-inflammatory biomarkers mwa achikulire athanzi: kuyeserera kwamankhwala kosasinthika, kosawona kawiri, komwe kumayang'aniridwa ndi placebo. Sayansi yazakudya & zakudya, 3 (4), 342-348. onetsani: 10.1002 / fsn3.225