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Ngati mukuganiza kuti beetroot ndiyabwino pathupi lanu, ndiye kuti mukulakwitsa! Palinso zabwino zambiri zokongola zikafika pamizu ya beet.
Madzi otulutsidwa ku beets amathandizira kuyeretsa khungu lanu, amachotsa zipsera ndipo koposa zonse amapumula mavuto ambiri akhungu. Beetroot ikagwiritsidwa ntchito ngati chigoba kumaso kwanu imathandizanso kuchepetsa ziphuphu, makamaka chilimwe.
ZIFUKWA 10 ZOKUDYA PAKATI PA TSIKU LONSE
Koposa zonse, msuzi wa beet ndi wamphamvu kwambiri kwakuti pang'ono pokha kumatha kutulutsa milomo yanu kuti iwoneke pinki mwachilengedwe. Chifukwa chake, ngati milomo yanu ili ndi utoto, musazengereze kugwiritsa ntchito madzi a beetroot kuti muwonjezere utoto.
Nayi njira zina zomwe beetroot amapindulira khungu lanu. Onani njira zina zomwe mungagwiritsire ntchito msuziwu kukonza khungu lanu.
Beetroot Wa Khungu
Beetroot ndi imodzi mwamsuzi wabwino kwambiri woti mugwiritse ntchito pankhope panu kuti musinthe khungu. Ikani ngati chophimba kumaso chophatikizidwa ndi gawo limodzi la mkaka. Siyani mu madziwo kwa theka la ola musanatsuke.
Beetroot Khungu Loyera
Kuti mukhale wachilungamo usiku wonse, yesani izi. Sakanizani supuni imodzi ya madzi a beetroot pamodzi ndi 1 tsp ya mandimu. Chosakanizacho chimayikidwa pankhope panu ndikusiyidwa kwa mphindi 15. Sambani ndi madzi ozizira musanagone.
Beetroot Kwa Ziphuphu
Ziphuphu zimatha kuthandizidwa mothandizidwa ndi madzi a beetroot. Sakanizani 2 tbsp wa madzi a beet pamodzi ndi tbsp wa curd. Kusakaniza uku kumathandiza kuyanika ziphuphu nthawi yomweyo, osasiya mabala.
Beetroot Wamitu Yakuda
Mitu yakuda imatha kuchotsedwa kumaso kwanu mothandizidwa ndi kachilombo ka beetroot. Mu 1 tbsp ya madzi onjezerani shuga kuti mupange mankhwala. Gwiritsani ntchito chopukutira kuchotsa mitu yakuda.
Beetro For Circles Mdima
Mdima wakuda ukhoza kuchepetsedwa ndi msuzi wa beetroot. Katundu yemwe amapezeka mumadziwo amatonthoza maso ako amwano.
Beetroot Kwa Milomo Yapinki
Kuti mupeze kamvekedwe kachilengedwe pamilomo yanu, gwiritsani ntchito msuzi wa beetroot ngati mankhwala amilomo. Tsitsani msuzi pamilomo yanu ndikunyamuka usiku kuti mukawone kusintha.
Beetroot Khungu Louma
Khungu louma limatha kuthandizidwa mothandizidwa ndi madzi a beetroot. Zomwe mukufunikira ndikupanga madzi osakaniza, uchi ndi mkaka. Gwiritsani ntchito pulogalamuyi pochiza khungu lowuma.
Beetro Povuta
Kuti musinthe mawonekedwe anu mwachilengedwe, yesani izi. Msuzi wa beetroot umasakanizidwa ndi madzi a phwetekere. Chosakanacho chimayikidwa pankhope panu kuchotsa zolakwika ndi mawanga akuda.
Beetroot Yakhosi
Nthawi zambiri timakonda kukhala ndi mizere yakuda pakhosi. Izi zitha kuchotsedwa mothandizidwa ndi msuzi wopanda beetroot. Mukamaliza ndi chigoba, gwiritsani ntchito madzi oundana kuti musisite khosi, kenako ndikutsuka.
Beetroel Wochuluka Khungu
Khungu lamafuta limatha kupuma ndi madzi a beetroot opakidwa ngati paketi ya nkhope. Lolani madziwo kuti aume pakhungu musanayeretse kugwiritsa ntchito mkaka.
Beetro Wakwinya
makwinya akhoza kuchepetsedwa ndi madzi a beetroot. Ikani chovala chakuda cha madzi awa pamakwinya kawiri pamlungu kuti muwone kusiyana.
Beetro Chifukwa Cha Manyazi Achilengedwe
Pezani manyazi achilengedwe pogwiritsa ntchito madzi a beetroot. Gwiritsani ntchito madziwo kusamba kumaso kamodzi patsiku.