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Surya Namaskar kapena malonje a dzuwa ndi malo osangalatsa kwambiri a yoga. Pali zabwino zingapo pochita Surya Namaskar komanso anthu otchuka amalumbirira . Anthu ambiri otchuka amayamba tsiku lawo pochita Surya Namaskar m'mawa kwambiri. Anthu otchuka a Bollywood amakonda Kareena Kapoor nenani kuti Sun Salutation ndiye gawo lalikulu la yoga lomwe lawathandiza kuwonda. Ubwino wochita Surya Namaskar tsiku lililonse umapitilira kungochepetsa thupi. Ili ndi tanthauzo lina lauzimu.
Surya Namaskar ndi masewero a yoga omwe amakuthandizani kuti mulandire tsiku latsopano popembedza dzuŵa. Chimodzi mwamaubwino akulu pakuchita Surya Namaskar tsiku ndi tsiku ndikuwonjezeka kwamagetsi. Momwemo, Surya Namaskar iyenera kuchitikira panja kwinaku ikuwala m'mawa kwambiri. Izi zimakupatsani mwayi wopeza kuwala kwa dzuwa ndipo milingo yanu ya melatonin imakwera. Izi ndizomwe zimathandiza kuthetsa tulo.
MATENDA 10 AMENE ANGAKWANITSIDWE NDI YOGA
Ubwino wochita Surya Namaskar momveka bwino kuti muchepetse kunenepa nawonso ndi ambiri. Mutha kuthana ndi Surya Namaskar muzochitika 12 za yoga zomwe zimakuthandizani kuwotcha mafuta. Ngati muli ndi funso loti ndichifukwa chiyani muyenera kuchita Surya Namaskar ndiye kuti titha kupereka zifukwa zomveka zoperekera sawatcha padzuwa.
WERENGANI: 5 MALO A YOGA AMENE AMATSITSITSA MAGANIZO ANU
Nazi zina mwazabwino zochepa zaku Surya Namaskar m'mawa uliwonse.
Kutambasula
Muyenera kutambasula musanachite masewera olimbitsa thupi kapena apo ayi mutha kukoka minofu yoyipa. Surya Namaskar amagwira ntchito ngati masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi a yoga.
Tsitsa Kunenepa
Kupatula kulimbitsa minofu iliyonse mthupi lanu, Surya Namskar imathandizanso kukonza magwiridwe antchito a chithokomiro. Ngati chithokomiro chanu ndi chaulesi, mumakonda kulemera.
Kaimidwe n Kusamala
Surya Namaskar amathandizira kukonza mavuto okhudzana ndi kukhazikika ndikuwongolera momwe thupi lanu lilili. Koma kuchita malonje a dzuwa tsiku lililonse kumatha kuthetseratu zowawa zanu.
Bwino chimbudzi
Chimodzi mwazinthu zazikuluzikulu m'moyo wamasiku ano vuto lakudzimbidwa. Kuchita Surya Namaskar tsiku lililonse kumakuthandizani kuti mukhale ndi mphamvu mthupi lanu. Zimakuthandizani kutulutsa mpweya wotsekemera m'mimba mwanu komanso zimathandizira kutulutsa michere yambiri.
Ikuthandizani Kuti Mukhale Ndi Mafupa Olimba
Surya Namaskar ili ndi tanthauzo lauzimu ndichifukwa chake iyenera kuchitidwa moyang'anizana ndi dzuwa m'mawa kwambiri. Izi zimakuthandizani kuyamwa Vitamini D kuti calcium ikhale m'mafupa anu.
Kumasula Kupanikizika
Kupsinjika maganizo kumatha kuphwanya minofu iliyonse mthupi lanu. Mukamachita Surya Namaskar muyenera kuyeserera kupuma kwambiri ndipo izi zidzakuthandizani kuthana ndi nkhawa zambiri. Zimatontholetsa malingaliro anu ndikuthandizani kuthana ndi nkhawa tsiku ndi tsiku.
Bwino matumbo kayendedwe
Kupinda patsogolo komwe muyenera kuchita kumathandiza kupewa kudzimbidwa ndi mavuto okhudzana ndi milu. Zimapangitsa kuyenda kwanu kutuluka pafupipafupi.
Amachiritsa Tulo
Mavuto akugona ndi omwe afala kwambiri pakati pa achinyamata masiku ano. Kuchita Surya Namskar kumakuthandizani kupumula kuti muzitha kugona bwino usiku.
Bwino magazi
Mukamachita Malonje a Dzuwa mumagwiritsa ntchito gawo lililonse la thupi lanu. Izi zimatsimikizira kuti mukuyendetsa bwino magazi anu ndikuthandizani kuti mukhale olimba tsiku lonse.
Amayendetsa Kusamba
Atsikana ambiri masiku ano amadwala msambo. Kuchita Surya Namaskar tsiku ndi tsiku kumathandiza kuwongolera msambo komanso kumachepetsa kubadwa kwa mwana. Zimakulitsa mwayi wanu wobadwira mwachilengedwe komanso zimayesa mahomoni achikazi.
Khungu Losalala
Monga chotulukapo cha magazi oyenda bwino komanso matumbo athanzi, mumapezanso khungu lalikulu pochita Moni wa Dzuwa pafupipafupi. Khungu lowala ndi chitetezo chachilengedwe pamakwinya zitha kuchitika poyeserera izi.
Kufunika Kwauzimu
Yoga ndimasewera olimbitsa thupi komanso thupi. Surya Namaskar amathandizira kukhazikitsa mfundo zazikulu zitatu za thupi Vata, Pitta ndi Kapha. Izi zimapereka kukhazikika kwamkati mwauzimu komwe kumakupezetsani kupsinjika kwamitundu yonse ndikuthandizira chitetezo chanu.
