Zikafika pazakumwa zathanzi, madzi a makangaza ndiye ngwazi yosayimbidwa yomwe tonsefe timafunikira kulemekeza pang'ono. Pali hype yambiri yozungulira madzi a kiranberi, apulo madzi ndi (modabwitsa) pickle madzi . Ndipo ngakhale zonsezi ndi zomveka, madzi a makangaza amafunikira chisamaliro chochuluka chifukwa cha thanzi lake. Mukagwiritsidwa ntchito pang'onopang'ono, PJ ikhoza kuthandizira kulimbikitsa thanzi la mtima, khungu lanu likhale lowala komanso kuthandizira kulimbitsa thupi kwanu. Onani maubwino 12 a madzi a makangaza pansipa.
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Tetiana_Chudovska/Getty Images1. Imadzaza ndi ma antioxidants
Zambiri kafukufuku watsimikizira kuti madzi a makangaza ali ndi ma antioxidants ambiri, omwe amathandizira kupewa kutupa m'thupi. Mwachitsanzo, ili ndi ma antioxidants ambiri otchedwa polyphenols, omwe amadziwika kuti amalimbana ndi mamolekyu osakhazikika omwe amatha kuwononga ma cell anu ndi DNA pakapita nthawi.2. Ndi wodzaza ndi mavitamini
Kuphatikiza pa kudzaza ndi antioxidants, madzi a makangaza ali ndi choko chodzaza ndi mavitamini. Tikuyankhula vitamini C kukuthandizani kuti mitsempha yanu yamagazi, mafupa ndi chichereŵechereŵe zisamayende bwino, komanso vitamini K , kuthandizira magazi kuundana bwino ndikuthandizira mabala kuchira.
3. Zimalimbikitsa thanzi labwino la mtima
Chifukwa cha antioxidant potency, madzi a makangaza amatha kuchepetsa cholesterol ngati amwedwa pafupipafupi. Chakumwa ichi chili ndi antioxidant kwambiri firepower kuposa tiyi wobiriwira ndi zakumwa zina zofiira zomwe timakonda kwambiri—vinyo wofiira.
4. Kukhoza kuchepetsa kuthamanga kwa magazi
Moyo wabwino wamtima umatanthauza kuthamanga kwa magazi, ndipo kafukufuku wasonyeza kuti madzi a makangaza angakhale othandiza polimbana ndi matenda a mtima. Phunziro limodzi anapeza kuti ma ounces asanu a madzi a makangaza omwe amatengedwa tsiku ndi tsiku amachepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa mkati mwa milungu iwiri.
Zithunzi za Westend61/Getty5. Imatha kukumbukira bwino
KWA 2013 maphunziro azaka zapakati ndi achikulire omwe ali ndi vuto lokumbukira pang'ono adapeza kuti omwe amamwa ma ounces asanu ndi atatu a madzi a makangaza patsiku kwa milungu inayi adasintha kwambiri kukumbukira kuposa omwe sanatero. Chifukwa chiyani? Ma polyphenols omwe tawatchulawa omwe amapezeka mumadzi a makangaza.6. Zingakuthandizeni kukhala ndi uchembere wabwino
Ma antioxidants ambiri amadzimadzi a makangaza amathandizira kulimbana kupsinjika kwa okosijeni , yomwe imadziwika kuti imayika cholepheretsa kugwira ntchito kwa umuna ndi kuchepetsa chonde mwa akazi. Kuphatikiza apo, madzi a makangaza amatha kukulitsa milingo ya testosterone mwa amuna ndi akazi, zomwe zikutanthauza kuti a chilakolako chogonana kwambiri .
7. Zingathandize kuthana ndi matenda a shuga
Kupeza zakudya zokoma zomwe sizikuwononga shuga kungakhale ntchito ya Herculean pankhani yosamalira matenda a shuga. Komabe, madzi a makangaza angakhale osiyana. Ngakhale kuti maphunziro akupitirirabe, alipo umboni kuti madzi a makangaza amatha kuchepetsa kukana kwa insulini mwa odwala matenda ashuga komanso ngakhale kuwongolera kuchuluka kwa shuga m'magazi awo (kuyezetsa magazi musanadye).
8. Ikhoza kusunga khungu lanu lathanzi
Zotsatira za madzi a makangaza pakukula kwa tsitsi zimadziwika bwino, ndipo popeza tsitsi lanu ndi khungu lanu zonse zili mbali ya dongosolo la integumentary, ndizomveka kuti PJ ndi yofunika kwambiri pakhungu lanu. Chakumwachi chimachepetsa maonekedwe a makwinya chifukwa vitamini C imathandizira kupanga kolajeni; ikhoza kumenyana ziphuphu zakumaso ; ndipo imatha kupereka chitetezo cha dzuwa . Zamphamvu momwe ziliri, kudya PJ sikutanthauza kuti musiye yanu chizolowezi chosamalira khungu kapena kukhala osasamala ndi kugwiritsa ntchito sunscreen .
Zithunzi za Burcu Atalay Tankut / Getty9. Itha kuteteza khansa
Malinga ndi WebMD , asayansi anapeza kuti zigawo zina za makangaza zingalepheretse kapenanso kuchepetsa kukula kwa mitundu ina ya khansa ya m’mawere. Mankhwala a phytochemicals [omwe amapezeka m'makangaza] amapondereza kupanga kwa estrogen komwe kumalepheretsa kuchuluka kwa maselo a khansa ya m'mawere komanso kukula kwa zotupa zomwe zimakhudzidwa ndi estrogen, wofufuza Shiuan Chen, PhD adati.10. Zimalimbikitsa thanzi la mafupa
Sinthanitsani kapu ya mkaka ndi kapu ya madzi a makangaza kuti mafupa anu akhale olimba. A 2013 maphunziro adawulula kuti chakumwa chamitundumitunduchi chili ndi kuthekera koteteza mafupa omwe amabwera chifukwa cha matenda monga osteoporosis.
11. Ndipo imatha kuthetsa nyamakazi
Kafukufuku wasonyezanso kuti madzi a makangaza amatha kuthetsa osteoarthritis ululu chifukwa cha anti-yotupa katundu. Kuphatikiza apo, chifukwa cha zotsatira zake zabwino pa thanzi la mafupa, PJ imathanso kupewa kuyambika kwa vuto la mafupa mwa iwo omwe akuyenera kuwapeza.
12. Kumalimbitsa maseŵera olimbitsa thupi
Kwa othamanga olimba (ndi makoswe ochita masewera olimbitsa thupi) kunja uko, makangaza pang'ono m'dongosolo lanu amatha kuthana ndi kutopa kosalephereka pambuyo polimbitsa thupi. Phunziro othamanga a 19 adawulula kuti gilamu ya pom yotengedwa mphindi 30 isanayambe kuthamanga pa treadmill imapangitsa kuti magazi aziyenda bwino ndipo kenako anachedwetsa kuyamba kwa kutopa.
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