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Pickle for Health: Onjezerani zipatso zanu, ichi sichikhala matenda akulu. BoldskyNdimu, karoti, phwetekere, anyezi, adyo, amla, mango: mndandandawo umapita zikafika pachakudya cha zipatso. Awa ndi ochepa chabe mitundu ya nkhaka zomwe Amwenye timakonda.
Ma pickles nthawi zonse amakhala gawo limodzi la miyoyo yathu. Kuphatikizika kwakanthawi kokometsera, zonunkhira komanso zotsekemera m'kamwa mwawo ndizosangalatsa kwa amwenye aliwonse. Nkhaka zimapangidwa ndi mafuta, mchere komanso shuga komanso zonunkhira zina.
ZINTHU ZONSE ZOTHANDIZA ZIMENE MUNGAZIKONZETSE
Kuonjezera chidole chimodzi kapena ziwiri pachakudya chilichonse muyenera kuchita kuti muwonjezere kukoma kwa mbale yanu. Kumbali inayi, ndikofunikira kuti okalamba adumphe kudya zipatso tsiku limodzi chifukwa amakhala ndi zidulo zomwe mwina sizingakhale zathanzi.
Kupanda kutero, chutney wokoma izi ndiyofunikira kuti mutsirize. Nazi maubwino 12 azaumoyo aachar, onani:
Zabwino Pathupi
Pafupifupi mayi aliyense wapakati amalakalaka zakudya zokometsera zokhala ndi zokometsera ndipo m'modzi mwa iwo amakhala zipatso. Mango ndi mandimu ndi mitundu iwiri ya aachar yomwe imalepheretsa matenda am'mawa.
Zothandizira Mukuchepetsa Kunenepa
Pickles amathandiza kuchepetsa thupi msanga popeza ali ndi ma calories ochepa. Chifukwa chakupezeka kwa zonunkhira zimathandizanso kuthyola mafuta mosavuta.
Olemera Antioxidants
Nkhaka zimakhala ndi ma antioxidants omwe amateteza thupi ku zopitilira muyeso zaulere. Ndikofunika kuwonjezera zonunkhira pa chakudya chanu.
Zabwino Kwa Odwala Matenda Aakulu Komanso
Malinga ndi magwero ochepa, zonunkhira pang'ono ndizabwino kwa odwala matenda ashuga. Kamodzi pa sabata ndikwabwino kusangalala ndi izi, osati ayi. FYI: Ingosankha ma pick amla.
Mtengo Wa Zakudya Zapamwamba
Palibe kutentha komwe kumakhudzidwa ndikupanga nkhaka zachikale zomwe ndichifukwa chake zimathandiza kusunga michere yomwe imapatsa thanzi masamba.
Wolemera Mu Vitamini K
Nkhaka zimakhalanso ndi vitamini K. Vitamini ameneyu ndiwabwino kutseka magazi makamaka pambuyo povulala. Ichi ndi chimodzi mwabwino kwambiri kwa aachar.
Kuchulukitsa kagayidwe ka munthu
Vinyo wosasa amene amagwiritsidwa ntchito pochiritsa aachar amatha kuonjezera kuchepa kwa thupi. Chifukwa chake, ngati metabolism yanu ndiyotsika onjezerani zipatso zanu pazakudya zanu.
Mkulu CHIKWANGWANI
Zipatso ndi ndiwo zamasamba zomwe zimaphatikizidwa ku achar ndizomwe zimapezanso zakudya zopatsa thanzi komanso mavitamini A ndi C. Umenewu ndi mwayi winanso wa aachar.
Limbikitsani Kudya
Nkhaka ya Amla imathandizira chimbudzi, motero ndibwino kuti muwonjezere zipatsozi ngati mukuvutika ndi chimbudzi.
Imateteza Chiwindi Chanu
Chimodzi mwamaubwino a amla kapena jamu chimanga chake chimachiritsa komanso kuteteza chiwindi chifukwa cha hepatoprotective katundu.
Amachepetsa Zilonda
Kudya pafupipafupi amla kapena nkhaka zam'madzi zaku India kumathandizanso kuchepetsa zilonda. Pindulani ndi chithandizo chathanzi ichi.
Ndani Sayenera Kudya zamasamba?
Anthu okalamba omwe akudwala sitiroko, matenda amtima komanso matenda oopsa ayenera kupewa zipatso chifukwa mchere womwe umapezeka ku chutney udzawonjezera mavuto azachipatala.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
