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Tiyi wa Curry Amasiya Kutaya | | Tiyi wa Curry Leaf | BoldSky 
Masamba a curry, omwe amadziwikanso kuti kadhi patta m'Chihindi, ndi a Sweet Neem mtengo womwe umapezeka kumwera kwa India ndi Sri Lanka.
Ndipo ngakhale amagwiritsidwa ntchito popangira zonunkhira zokoma, zapadziko lapansi kuti aziphika mbale, tiyi wopangidwa kuchokera masambawa wakhala akugwiritsidwa ntchito kwazaka zambiri kuchiza matenda osiyanasiyana, kuyambira matenda am'mawa mpaka matenda ashuga.
Ndizomwe titi tiwone m'nkhaniyi - zabwino za curry zimasiya tiyi, makamaka kuthekera kwake kukuthandizani kuti muchepetse kunenepa, komanso momwe mungakonzekerere tiyi wosavuta kunyumba.
# 1 Masamba a curry amatha kuwononga thupi lanu.
Pali zinthu zambiri zomwe zimayambitsa kunenepa, monga kudya chakudya chochuluka, kukhala ndi zinthu zopanda thanzi komanso zosinthidwa, kukhala ndi matenda m'mimba, kudumpha chakudya cham'mawa, komanso kukhala ndi poizoni wambiri mthupi.
Tiyi wa masamba a curry amatha kusamalira chomaliza - poizoni wodziunjikira - pochotsetsa thupi lanu ndikupangitsa kuti lizitentha mafuta ambiri ndikusunga pang'ono.
# 2 Zimathandizira kugaya chakudya.
Tiyi wokonzedwa kuchokera ku masamba a curry ali ndi zitsamba ndi fungo lapadera chifukwa cha mankhwala omwe amapezeka mmenemo, omwe amatha kukulitsa chimbudzi chanu ndikupewa kutsekula m'mimba.
# 3 Amachepetsa shuga m'magazi anu.
Mukakhala ndi zakudya ndi zakumwa zambiri zotsekemera, shuga wanu wamagazi amayamba kutuluka mwadzidzidzi. Ndipo popeza kuti thupi lanu silifunikira shuga wambiri kuti liupatse mafuta, shuga wowonjezerayo amasandulika mafuta ndikusungidwa mthupi lanu mtsogolo.
Masamba a curry amatha kuteteza kukhathamira kwa magazi m'magazi, motero kumapewa kuchuluka kwa mafuta mthupi lanu komanso kuteteza ku zovuta zoyambitsidwa ndi matenda ashuga.
# 4 Ndi antioxidant wamphamvu.
Masamba a curry amakhala ndi mankhwala amphamvu kwambiri omwe amatchedwa carbazole alkaloid, omwe amatha kupukusa zinthu zopanda pake mthupi ndikupha mabakiteriya, motero amateteza thupi ku kutupa ndi matenda.
Chigawo china m'masamba a curry omwe amatha kuchita chimodzimodzi ndi linolool, yomwe imapangitsa kuti ikhale fungo labwino.
# 5 Ikhoza kuchiritsa mabala ndi kuwotcha.
Mutha kugwiritsa ntchito masamba owiritsa omwe mwatsalira mukamaliza kusefa tiyi wanu kuti mupange phala lochiritsira mabala, mabala, ndi zotentha.
Katundu wamasamba a curry amapatsidwa ndi mahanimbicine omwe amakhala mmenemo, omwe amadziwika kuti amalimbikitsa kuchira kwa mabala komanso kubwezeretsanso mafinya atsitsi pamalo opundira.
# 6 Itha kuletsa kunenepa.
Kumwa kapu ya tiyi tsiku lililonse kumatha kuteteza kunenepa komanso kuchuluka kwa mafuta m'thupi kudzera munthawi yake mankhwala mahanimbine, carbazole alkaloid.
# 7 Imatha kuchepetsa kudzimbidwa komanso kupewa kutsegula m'mimba.
Monga tanenera m'mbuyomu, masamba a curry amakulitsa chimbudzi chanu polimbitsa kagayidwe kanu, makamaka matumbo. Koma si masamba onse a curry omwe angathe kuchita.
Masambawa amakhala ndi mankhwala ofewetsa mankhwala otsegulitsa m'mimba ndipo amatha kuchepetsa kudzimbidwa. Ndipo ngati mutsekula m'mimba kapena poyizoni wazakudya, kumwa tiyi wake kumatha kupha tizilombo toyambitsa matenda m'matumbo mwanu ndikubwezeretsanso kupindika kwapadera.
# 8 Ikhoza kuchepetsa kupsinjika.
Simungadziwe izi koma fungo lokoma la tsamba lopiringa (lingaliro la linolool ya mkati mwake) limatha kutonthoza thupi lanu ndikuchepetsa kupsinjika. Chifukwa chake, muyenera kukhala ndi tiyi pambuyo pa tsiku logwira ntchito kuti ikuthandizeni kupumula ndikukhazikika.
# 9 Ikhoza kukonza kukumbukira kwanu ndikukumbukira.
Kafukufuku wasonyeza kuti kudya masamba a curry nthawi zonse, kaya ndi chakudya kapena mawonekedwe a tiyi, kumatha kukulitsa chikumbukiro chanu ndikutha kukumbukira zambiri.
M'malo mwake, asayansi ali ndi chiyembekezo kuti tsiku lina mankhwala omwe atengedwa m'masamba a curry angawathandize kusintha amnesia ndikuchiza matenda a Alzheimer's.
# 10 Amachepetsa matenda am'mawa ndi nseru.
Ngati muli ndi matenda oyenda, khalani ndi chikho cha masamba a curry musanapite kapena mukamayendera kuti muchepetse mseru wanu. Ndipo zomwezi zikugwiranso ntchito kwa amayi apakati omwe akudwala m'mawa m'mawa tsiku lililonse.
# 11 Ikhoza kusintha mawonekedwe anu.
Masamba a curry ali ndi vitamini A wochuluka, womwe ndi wofunikira pa thanzi la diso lanu ndi masomphenya. Chifukwa chake, khalani ndi chikho cha tiyi tsiku lililonse ngati mumavala zowonera kapena mukudwala komanso kupsinjika m'maso mwanu.
# 12 Itha kulimbana ndi khansa.
Kafukufuku wopangidwa ndi Mejio University ku Japan adawonetsa kuti ma carbazole alkaloids m'masamba a curry amakhudza kwambiri ma cell a khansa, makamaka khansa yoyipa, leukemia, ndi khansa ya prostate.
Chifukwa chake, kukhala ndi masamba a tiyi ndi njira yabwino yotetezera thupi lanu ku zilonda nawonso!
Momwe Mungapangire Tiyi wa Masamba a Curry
Mufunika: -
- 1 chikho cha madzi
- 30-45 masamba a curry
Njira: -
1. Wiritsani madzi mu poto kenako muchotseni pamoto.
2. Tsitsi lotsetsereka la 30-45 m'madzi otenthawa kwa maola angapo mpaka madzi atasintha mtundu.
3. Tulutsani masamba ndikutenthetsa tiyi ngati kwayamba kuzizira.
4. Onjezani supuni ya uchi ndi mtedza wa mandimu kuti mulawe.
Gawani Nkhaniyi!
Ngati mwasangalala kuwerenga nkhaniyi, mugawireni anzanu kuti naonso aziwerenga.
