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Limu ya Kaffir, yotchedwa sayansi ya Citrus hystrix ndi chipatso cha citrus chomwe chimalimidwa kwambiri m'maiko aku Southeast Asia, kuphatikiza India komwe amagwiritsidwa ntchito kwambiri ku Bengali ndi South Indian zakudya. Zipatso za kaffir laimu sizimangokhala zokha, koma masamba ake ndi masamba ake ndizofunikira kwambiri pakununkhira mbale, kukonzekera kununkhira komanso kuchiza matenda osiyanasiyana.
Limu ya Kaffir, monga ma limu ena, imawoneka yobiriwira yakuda ikakhala yaiwisi komanso yachikasu ikapsa. Ili ndi makwinya pamwamba pa chipatso kapena imati, khalani ndi malo otupa omwe amawoneka mosiyana ndi ma limu okhazikika pamsika.
Masamba a chomeracho ndi obiriwira mdima komanso owala. Amaphwanyidwa makamaka chifukwa cha fungo lawo lamalalanje ndipo amawonjezeranso kuzakudya zokometsera monga nsomba ndi ma curry. Popeza mandimu ya kaffir imatulutsa timadzi tating'onoting'ono, khungu lake kapena khungu lakunja limapangidwanso bwino kuti lizigwiritsidwa ntchito m'malo osiyanasiyana odyetsera zipatso. Onani zambiri za kaffir laimu.
Mbiri Yathanzi La Kaffir Lime
Malinga ndi kafukufuku, zigawo zikuluzikulu za kaffir laimu peel ndi limonene, beta-pinene ndi sabinene pomwe masamba amakhala ndi citronellal ngati gawo lalikulu. Tsamba ndi khungu la chipatsocho lodzaza ndi mankhwala a phenolic ndi ma antioxidants. Komabe, gawo lalikulu la chipatsocho ndi msuzi wake womwe umadzaza ndi flavonoids ndipo umakhala ndi mphamvu yolimbana ndi antioxidant. [1]
Kuphatikiza apo, kaffir laimu ndi gwero labwino la vitamini C, zakudya zamafuta, calcium, folate, vitamini B6, potaziyamu, vitamini B1, magnesium, riboflavin, phosphorus ndi pantothenic acid.
Ubwino Wa Zaumoyo Wa Kaffir Lime
1. Amateteza mtima
Kafukufuku wasonyeza kuti kaffir laimu ali ndi naringenin ndi hesperidin omwe ndi flavonoids amphamvu. Amakhala ndi antioxidant yogwira ntchito yomwe imathandizira kukulitsa thanzi lamtima komanso kumateteza ku chiwonongeko chaopitilira muyeso waulere. [ziwiri]
2. Ali ndi katundu wotsutsa khansa
Zochita zotsutsana ndi magazi za kaffir laimu zidafufuzidwa mu kafukufuku. Zinapezeka kuti mankhwala omwe amatchedwa phytol ndi lupeol mu chipatso amachepetsa kuchuluka kwa ma leukemic cell motero, amapewa kuyambika kwa khansa. Mtundu wa khansa yomwe ingathandize kupewa ndi khansa ya m'matumbo, khansa ya pachibelekero, khansa yamagazi ndi ena ambiri. [1]
3. Amachepetsa chifuwa
Limu ya Kaffir ndi njira yabwino yothetsera chifuwa. Zitha kuthandizira kumasula phlegm mukamamwa uchi. Kafukufuku amalankhula za anti-yotupa ya kaffir laimu motsutsana ndi malungo ndi chifuwa. Gulu lomwe limadziwika kuti coumarins lomwe limapezeka pachimake cha chipatso chiwonetseranso zinthu zotsutsana ndi zotupa ndipo zitha kuthandiza kutsokomola. [3]
4. Zabwino pakamwa
Laimu wobiriwira woboola pakati amakhala ndi mphamvu yolimbana ndi tizilombo tating'onoting'ono totsutsana ndi mabakiteriya a Streptococcus omwe amachititsa matenda ambiri amano. Mabakiteriya amachititsa kuti biofilm ipangidwe m'mano ndipo imachulukitsa kuyambitsa mano. Limu ya Kaffir imalepheretsa mapangidwe amlomo wamlomo komanso amalepheretsa kukula kwa mabakiteriya. [4]
5. Kumalimbikitsa chitetezo chokwanira
Zipatso za laimu za Kaffir ndi masamba ake ali ndi mphamvu yolimbana ndi antioxidant chifukwa chakupezeka kwama polyphenols osiyanasiyana kuphatikiza flavonoids, phenolic acid, carotenoids ndi alkaloids. Pamodzi, amathandizira pantchito yoteteza thupi kumatenda ndikuthandizira kulimbikitsa chitetezo chokwanira cholimbana ndi matenda osiyanasiyana. [5]
6. Kuteteza ku chiwindi poizoni
Odwala omwe amamwa mankhwala osokoneza bongo monga doxorubicin kwa nthawi yayitali amakhala pachiwopsezo chazovuta zogwira chiwindi. Laimu ya Kaffir imakhala ndi zoteteza ku hepeprotective ndipo imathandizira kuchepetsa chiwindi cha chiwindi pochepetsa kutupa ndikulimbikitsa magwiridwe antchito am'manja omwe amawonongeka chifukwa cha zopitilira muyeso zaulere. [ziwiri]
7. Pewani matenda
Madzi a mandimu a Kaffir amakhala ndi ma bactericidal agents. Mukagwiritsidwa ntchito ngati mankhwala opha tizilombo, amatha kupha mabakiteriya osiyanasiyana monga P. aeruginosa ndikupewa kufalikira kwa matenda. Amawonjezeredwa makamaka kuzinthu zotsukira zipatala. [6] Mwanjira imeneyi, kaffir laimu imatha kukhala ndi thanzi labwino.
8. Kumachepetsa nkhawa
Mafuta ofunikira ochokera ku zipatso za citrus monga kaffir laimu amakhala ndi zotsutsana ndi nkhawa komanso zotsutsana ndi kukhumudwa. Amathandizira kutsitsimutsa malingaliro thupi ndikupereka bata. Mafuta a laff Kaffil amakhalanso ndi vuto lokhazika mtima pansi lomwe limathandiza kuyambitsa kugona komanso kumachepetsa nkhawa.
9. Zimalimbikitsa kugaya chakudya
Limu ya Kaffir imagwiritsidwa ntchito kwambiri ngati chopatsa mphamvu. Zimathandiza kuthana ndi mavuto osiyanasiyana am'mimba monga m'mimba, kupuma komanso kudzimbidwa. Flavonoids mu madzi a mandimu a kaffir amatetezanso maselo am'mimba kuvulala kosiyanasiyana ndikulimbikitsa thanzi lawo.
10. Amachita ngati anti-ukalamba
Mafuta omwe amachokera mu mandimu ya kaffir kapena madzi ake ndi abwino pakhungu. Zitha kuthandiza kupewa ziphuphu, kutsitsimula khungu ndikuchepetsa zizindikilo zakukalamba monga zipsera, ziphuphu kapena makwinya. Komanso, ntchito zowononga zaulere, zotsutsana ndi zotupa komanso chitetezo mthupi zimapindulitsa pakhungu la khungu.
11. Zabwino pakukula kwa tsitsi
Sikuti kaffir laimu ndi wabwino pakhungu lokha, komanso ndiwothandiza pa thanzi la tsitsi. Ku Thailand, imagwiritsidwa ntchito ngati njira yachilengedwe yothetsera ziphuphu, dazi ndi tsitsi. Laimu ya Kaffir imagwiritsidwanso ntchito pazinthu zambiri zosamalira tsitsi chifukwa cha fungo la zipatso zake komanso ntchito yolimbikitsa kukulitsa tsitsi.
12. Amachotsa magazi m'thupi
Laimu ya Kaffir ndimachiritso achilengedwe ndipo imathandiza kutsuka chiwindi, impso ndi magazi. Mulingo wambiri wama polyphenols mumadzi amathandizira kutulutsa poizoni kapena mafuta owopsa mthupi, kupereka mphamvu zokwanira nthawi imodzi ndikusunga thupi kukhala lalitali.
