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Ndani samakonda kaloti wabwinobwino, wowuma komanso wokoma? Zowonadi aliyense amakonda ndiwo zamasamba zophika zilizonse. Kaloti ndi yokhwima, yokoma komanso yopatsa thanzi kwambiri ndipo nthawi zambiri amati ndi chakudya chopatsa thanzi.
Masamba amtundu wa lalanje amalimidwa padziko lonse lapansi. Amakonda kwambiri m'nyengo yozizira chifukwa amwenye amakonda kuphika gajar ka halwa, yomwe imadyedwa kwambiri m'nyumba zambiri zaku India.
Kupatula kukoma, kaloti amapereka michere yambiri monga beta-carotene, vitamini A, michere, ndi ma antioxidants ambiri. Kaloti amadziwikanso kuti amachepetsa cholesterol ndipo amathandizira kukonza thanzi la maso.
Ma carotene antioxidants omwe amapezeka mu kaloti nawonso amalumikizidwa kuti achepetse vuto la khansa. Zamasamba zamtundu wa lalanje zimapezekanso m'mitundu yambiri, kuphatikiza zachikaso, zoyera, zofiira komanso zofiirira.
Ngati mumakonda kudya kaloti wonyezimira wonyezimira, ndiye kuti mudzadabwa kudziwa za zinthu 12 izi zathanzi.
1. Kaloti Ali Ndi Ma calories Ochepera
Kaloti imakhala ndi mafuta ochepa komanso mapuloteni ndipo madzi amakhala osiyanasiyana kuyambira 86-95%. Kaloti imakhalanso ndi 10% ya chakudya ndi karoti imodzi yosakaniza yaiwisi imakhala ndi ma calories 25, yokhala ndi magalamu 4 okha a chakudya chodya.
2. kaloti muli Zakudya CHIKWANGWANI
Kaloti imakhala ndi zinthu zosungunuka zomwe zimachepetsa shuga m'magazi pochepetsa kugaya kwa shuga ndi wowuma. Kaloti imakhalanso ndi ulusi wosasungunuka womwe umachepetsa chiopsezo chodzimbidwa komanso umalimbikitsa matumbo nthawi zonse komanso athanzi. Kaloti amakhalanso otsika pamiyeso ya glycemic index.
3. Kaloti Ndi Wolemera mu Beta-Carotene
Kaloti ali ndi vitamini A wambiri ndi beta-carotene. 100 magalamu a karoti watsopano amakhala ndi 8,285 µg wa beta-carotene ndi 16,706 IU wa vitamini A. Komanso, mankhwala a flavonoid mum kaloti amateteza inu ku khansa yapakhungu, m'mapapo komanso pakamwa.
4. Kaloti Ndi Yodzaza Ndi Mchere
Kodi mumadziwa kuti kaloti amatha kukupatsani mchere wofunikira kuti mukhale ndi thanzi labwino? Amakhala ndi mkuwa, manganese, calcium, iron, phosphorous, potaziyamu ndi magnesium zomwe zimapangitsa mafupa kukhala olimba. Kudya kaloti tsiku lililonse kudzakuthandizani kukwaniritsa zosowa zanu zamchere tsiku lililonse.
5. Kaloti Ndiolemera Ndi Ma Antioxidants
Beta-carotene yomwe imapezeka mu kaloti ndi imodzi mwamphamvu kwambiri yoteteza ma antioxidants omwe amateteza thupi la munthu ku zopitilira muyeso za oxygen. Komanso, ali ndi polyacetylene antioxidant, falcarinol yomwe imathandiza kuthana ndi khansa.
6. Mizu Yaloti Ndi Yathanzi
Mizu yatsopano ya kaloti imakhalanso ndi vitamini C ndipo imapereka pafupifupi 9% ya RDA (Yotsimikiziridwa ndi Dietary Allowance). Vitamini C amathandizira thupi kukhalabe ndi minofu yolumikizana bwino, mano ndi chingamu.
7. Kaloti Ndi Zosiyanasiyana
Kaloti ndi imodzi mwamasamba omwe angagwiritsidwe ntchito kuphika kulikonse ndipo amathanso kudyedwa mopanda mawonekedwe. Amathandizana bwino ndi ndiwo zamasamba monga nyemba zobiriwira, mbatata, nandolo m'maphikidwe osiyanasiyana mwina ngati mphodza, curry kapena stir-fries.
8. Kaloti Wamankhwala
Kaloti nthawi zambiri amagwiritsidwa ntchito pochizira madzi pochiza matenda amtundu wina. M'malo mwake, kaloti adalima poyamba ngati mankhwala ochizira matenda osiyanasiyana chifukwa ali ndi machiritso abwino.
9. Kaloti Wamwana Sali Mtundu Wa Karoti
Kaloti zazing'ono ndi kaloti zosakhwima chifukwa ndizocheperako. Ndi mitundu yazing'ono zazing'ono, zomwe sizimakhala zokoma kwambiri ndipo sizoyenera kuzidya. Kaloti yayitali imakhala ndi kukoma kwambiri kuposa kaloti wakhanda.
10. Kaloti Amabwera Mumitundu Yambiri
Kupatula mtundu wamba wa lalanje, kaloti amabwera mumitundu ina yachilengedwe yoyera, yachikaso komanso yofiirira kwambiri. Kaloti wamalalanje omwe amagwiritsidwa ntchito pano adapangidwa pambuyo pa kusintha kwa majini komwe kumayambitsidwa ndi kaloti wofiirira, yemwe ali ndi chikasu chachikaso cha lalanje. Pali mitundu pafupifupi 20 ya kaloti padziko lonse lapansi.
11. Kaloti Wophika Amakhala Wathanzi Kwambiri
Izi sizodziwika kuti kaloti amakhala opatsa thanzi akamaphika chifukwa kaloti amakhala ndi makoma olimba am'manja, omwe amatseka zakudya zawo ndikuwapangitsa kuvuta kugaya. Kuwaphika kumathetsa makoma ndikumatulutsa michere, zomwe zimapangitsa kuti thupi lizitha kuyamwa mwachangu.
12. Masamba A karoti Amadyanso
Kodi mukudziwa kuti mutha kudya masamba a karoti? Masamba a karoti ali ndi mndandanda wodabwitsa wa michere yokhala ndi mapuloteni, mavitamini ndi michere. Masamba ndi osakhwima ndipo amakhala ndi kulawa kwamtundu wina akamadya.
Gawani nkhaniyi!
Ngati mukufuna kuwerenga nkhaniyi, mugawane ndi anzanu apamtima.
Ubwino Wa 15 Wamphamvu Zaumoyo Wa Ashwagandha
