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Kodi muli ndi ntchito yovuta yomwe imakusiyani inu okhumudwa komanso otopa kumapeto kwa tsiku? Ngati inde, ndiye kuti mwina mukuganiza ngati pali njira zina zothetsera kukhumudwa, sichoncho?
Nkhani yabwino ndiyakuti pali njira zingapo zachilengedwe zomwe mungaphunzire kuthana ndi kupsinjika ndi kukhumudwa, zokhudzana ndi ntchito kapena zochitika zina zatsiku ndi tsiku, ngati mungoyesetsa pang'ono!
Ndi zachilengedwe kukhumudwa chifukwa chodzikongoletsa komanso nkhawa zomwe zimadza ndi ntchito yapa desiki, kapena zovuta zomwe mumaphunzira kusukulu kapena kukoleji.
Komanso, mavuto anu, ndewu ndi okondedwa anu, mkwiyo, zolephera, ndi zina zambiri, zitha kuchititsanso munthu kukhumudwa kwambiri.
Kukhumudwa ndikumverera kwamalingaliro momwe munthu amakumana ndi mavuto, nkhawa komanso kukwiya chifukwa cha zovuta zosiyanasiyana zomwe zimachitika m'moyo wake.
Kukhumudwa ndi kupsinjika mtima kunyalanyazidwa kwa nthawi yayitali, zimatha kukhala mavuto akulu monga kukhumudwa komanso kuda nkhawa.
Chifukwa chake, nayi malangizo angapo omwe angakuthandizeni kuthana ndi kukhumudwa. Yang'anani.
Mfundo # 1
Mukamva kuti simungathenso kuthana ndi kukhumudwa kwanu, chokani pamalo panu ndikuyenda pang'ono panja mumlengalenga.
Mfundo # 2
Ngati mukufuna kuthana ndi kukhumudwa, mutha kugula mphatso zing'onozing'ono kapena kupatsa, kuti mumve bwino nthawi zina.
Mfundo # 3
Chitani zochitika zomwe zimasokoneza chikondwerero kamodzi kanthawi mwa kupanga zosangalatsa zatsopano.
Mfundo # 4
Njira imodzi yabwino yochotsera zokhumudwitsa mwachilengedwe ndiyo kugwiritsa ntchito chokoleti chamdima, chifukwa ndizolimbikitsa zomwe zilinso ndi thanzi labwino.
Mfundo # 5
Mukapanikizika kwambiri kapena kukhumudwa, lowetsani mapazi anu mu mphika wamadzi ofunda, chifukwa chizolowezi ichi chimatha kukhazika mtima pansi ndikumachepetsa kumverera kwanu.
Mfundo # 6
Njira ina yachilengedwe yochepetsera kukhumudwa ndikuwonera kanema woseketsa kapena kuwerenga nthabwala, kuti mukhale ndi malingaliro abwino.
Mfundo # 7
Malangizo oti muchotsere kukhumudwitsidwa ndikuphatikizanso kuyankhula ndi mnzanu kapena wokondedwa kwakanthawi kochepa kuti muphe monotony.
Mfundo # 8
Akatswiri amavomereza kuti kulemba zakukhosi kwanu papepala kungathandizenso kupereka mpumulo pamavuto onse komanso kukhumudwa.
Mfundo # 9
Yesani kupanga makeover, kuchita izi kukupatsani mawonekedwe atsopano komanso kungakuthandizeninso kusintha malingaliro anu nthawi yomweyo.
Mfundo # 10
Khalani okoma mtima kwa anthu, kafukufuku wofufuza wasonyeza kuti kukhala wachifundo kapena wachifundo kumathandizanso kuti mukhale osangalala kwambiri.
Mfundo # 11
Malangizo okuthandizani kutaya mtima ndikuphatikizanso kuyang'ana kumwamba usiku mwakachetechete, mutatha tsiku lopanikizika kuntchito.
Mfundo # 12
Chithandizo china chachilengedwe chomwe chimakuthandizani kuthana ndi kupsinjika ndi kukhumudwa ndikumwa pang'ono khofi wotentha!
