Zakudya 13 Zabwino Kwambiri Zomwe Mungadye Mukakhala Ndi Matenda Aakulu

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Viral fever ndi gulu la matenda opatsirana omwe amakhudza thupi ndipo amadziwika ndi malungo, kupweteka mutu, kupweteka kwa thupi, kuyaka m'maso, kusanza, ndi nseru. Ndizofala pakati pa akulu ndi ana.

Tizilombo toyambitsa matenda timayambitsidwa makamaka ndi kachilombo koyambitsa matenda kamene kamapezeka m'mbali iliyonse ya thupi, mpweya, mapapo, matumbo, ndi zina zotero. Malungo nthawi zambiri amakhala chizindikiro cha chitetezo chamthupi cholimbana ndi ma virus. Tizilombo toyambitsa matenda timatha sabata limodzi kapena awiri.

Pamene muli malungo malungo , njala yako imakhala yochepa. Chifukwa chake, ndikofunikira kuti mupatse thupi lanu chakudya chomwe chimafunikira motero, ndikofunikira kudya chakudya choyenera. Zakudya izi zithandizira kuchiza malungo pochotsa zizindikilo zake ndikulimbikitsa kuchira.

1. Msuzi wa Nkhuku

Msuzi wa nkhuku ndichinthu choyamba chomwe tili nacho tikadwala chifukwa chimagwira bwino kwambiri matenda opatsirana kupuma ^[1] . Msuzi wa nkhuku umadzaza ndi mavitamini, michere, mapuloteni ndi ma calories omwe thupi limafunikira kwambiri mukamadwala. Ndiwonso magwero abwino amadzimadzi omwe angakuthandizeni kuti thupi lanu likhale ndi madzi okwanira. Kuphatikiza apo, msuzi wa nkhuku ndiwotetezera mwachilengedwe womwe watsimikizika kuti ndiwothandiza pakutsuka mamina ^[ziwiri] .

2. Madzi a Kokonati

Wolemera mu ma electrolyte ndi shuga, madzi a coconut ndiye kuti mupite mukamwa mukakhala ndi matenda a virus ^[3] . Kuphatikiza pa kukhala wokoma ndi wonunkhira, kupezeka kwa potaziyamu mu madzi a kokonati Kuwonjezera pa izi, mulinso ndi ma antioxidants omwe angakuthandizeni kulimbana ndi kuwonongeka kwa okosijeni.

3. Msuzi

Msuzi ndi msuzi wopangidwa ndi nyama kapena ndiwo zamasamba. Lili ndi zopatsa mphamvu zonse, michere ndi kununkhira komwe kuli chakudya chabwino kukhala nacho mukamadwala. Ubwino wakumwa msuzi wotentha ndikudwala ndikuti umasungunuka thupi lanu, umakhala chodzikongoletsera mwachilengedwe ndipo zonunkhiritsa zidzakupangitsani kukhala okhutira. Komabe, onetsetsani kuti mumapanga msuzi kunyumba m'malo mogula kuchokera m'sitolo popeza ali ndi sodium yambiri.

4. Tiyi Wazitsamba

Mankhwala azitsamba amathanso kuchepetsa kutentha kwa ma virus. Amakhalanso ngati decongestant achilengedwe chimodzimodzi ndi msuzi wa nkhuku ndi msuzi. Amathandiza kuchotsa mamina ndi madzi ofunda amachepetsa kukhosi kwanu. Tiyi wamchere amakhala ndi polyphenols, antioxidant wokhala ndi zinthu zotsutsana ndi zotupa zomwe zingakuthandizeni kulimbitsa chitetezo chamthupi nthawi yomweyo ^[4] , ^[5] .

5. Garlic

Garlic amadziwika kuti ndi imodzi mwazakudya zabwino kwambiri zodziwika bwino pochiza matenda angapo chifukwa cha antibacterial, antiviral and antifungal ^[6] . Kafukufuku adawonetsa kuti anthu omwe amadya adyo amadwala pafupipafupi ndipo nawonso amachira masiku 3.5 ^[7] . Allicin, mankhwala omwe amapezeka mu adyo amachititsa kuti chitetezo cha mthupi chitetezeke komanso kumachepetsa mwayi wa matenda a virus ^[8] .

6. Ginger

Mukadwala, mwina mumatha kusowa tulo nthawi zambiri. Kukhala ndi adyo kumatha kubweretsa mpumulo ku nseru ^[9] . Kuphatikiza apo, imakhala ndi maantimicrobial ndi antioxidant zomwe zimapindulitsa pakumva kudwala. Onetsetsani kuti mumagwiritsa ntchito ginger pophika kapena mumamwa tiyi kuti mumve bwino.

7. nthochi

Mukamadwala, masamba anu amakoma ndi opanda phokoso chifukwa cha kuzizira ndi malungo. Kudya nthochi Ndizopindulitsa chifukwa ndizosavuta kutafuna ndikumeza komanso kusilira. Amakhalanso ndi mavitamini ndi michere yambiri monga potaziyamu, manganese, magnesium, vitamini C, ndi vitamini B6. Kudya tsiku ndi tsiku kudzakutetezani ku zizindikiritso zamatenda amtsogolo chifukwa zimachulukitsa maselo oyera, zimapangitsa chitetezo champhamvu ndikulimbitsa kukana kwanu matenda ^[10] .

8. Zipatso

Zipatso ndizopatsa mavitamini, michere ndi michere zomwe zimathandizira kuthandizira chitetezo cha mthupi. Zipatso monga strawberries, blueberries, cranberries ndi mabulosi akuda zimakhala ndi zinthu zopindulitsa monga anthocyanins, mtundu wa flavonoid womwe umapatsa zipatso mtundu wawo ^{[khumi ndi chimodzi]} . Mukadwala kudya zipatso kumakhala kopindulitsa chifukwa kumakhala ndi ma virus, anti-kutupa komanso chitetezo chamthupi.

9. Kutulutsidwa

Avocado ndi chakudya chabwino kukhala nacho mukamadwala malungo chifukwa ali ndi michere yomwe thupi lanu limafunikira panthawiyi. Ndiosavuta kutafuna komanso kupusa. Mapepala amakhala ndi mafuta athanzi ngati oleic acid omwe amathandiza kuchepetsa kutupa komanso amatenga gawo lalikulu pantchito yoteteza thupi ^[12] .

10. Zipatso za Citrus

Zipatso za zipatso monga mandimu, malalanje ndi zipatso za mphesa zili ndi flavonoids ndi vitamini C zochulukirapo ^[13] . Kugwiritsa ntchito zipatso za citrus kumachepetsa kutupa ndikulimbitsa chitetezo chamthupi chanu chomwe chingakuthandizeni kulimbana ndi malungo a virus. Ku India, kuyambira nthawi zakale, zipatso za citrus zimadziwika chifukwa chazithandizo komanso zochizira.

11. tsabola tsabola

Chilli tsabola ali ndi capsaicin yemwe ndi mankhwala othandiza a fever, ndi chimfine. Osati tsabola tsabola kokha komanso tsabola wakuda amakhalanso ndi vuto lomwelo lopewetsa ululu ndi kusapeza bwino pofafaniza ntchofu ndikuyeretsa ma sinus ^[14] . Kafukufuku adapeza kuti makapisozi a capsaicin amachepetsa zizindikiritso za chifuwa chachikulu mwa anthu zomwe zimawapangitsa kuti asamakhumudwe kwambiri.

12. Masamba Obiriwira Obiriwira

Masamba obiriwira ngati letesi ya romaine, sipinachi ndi kale amanyamula mavitamini, michere ndi michere komanso mankhwala opindulitsa. Zomera izi zimakhala ngati ma antioxidants omwe amathandiza kuthana ndi kutupa. Ziweto zobiriwira zobiriwirazi zimadziwikanso chifukwa cha ma antibacterial ndi ma virus omwe amatha kuthana ndi chimfine ndi ma virus ^{[khumi ndi zisanu]} .

13. Zakudya Zamapuloteni

Zakudya zokhala ndi mapuloteni ambiri ndi nsomba, nsomba, nyama, nyemba, mtedza ndi nkhuku. Ndiosavuta kudya komanso amapereka kuchuluka kwa mapuloteni omwe amapatsa thupi lanu mphamvu. Mapuloteni amapangidwa ndi amino acid omwe ndi ofunikira kuti chitetezo chamthupi chitetezeke ^[16] . Mukamadwala komanso kuti thupi lanu likupola, kupeza amino acid onse kuchokera kuzakudya kumathandizira kuti thupi lanu lithandizire kuchira msanga.

Nthawi zonse mukamadwala malungo, kumwa madzi ambiri, kudya zakudya zopatsa thanzi komanso kupumula kofunikira ndikofunikira. Kudya zakudya izi kumathandizira chitetezo chamthupi komanso kumapatsa thupi lanu zakudya.

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2. [ziwiri]Saketkhoo, K., Januszkiewicz, A., & Sackner, M. A. (1978). Zotsatira zakumwa madzi otentha, madzi ozizira, ndi msuzi wa nkhuku pamavuto amumphuno komanso kukana kwam'mlengalenga Mpweya, 74 (4), 408-410.
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5. [5]C Tenore, G., Daglia, M., Ciampaglia, R., & Novellino, E. (2015). Kuwona kuthekera kwa ma nutraceutical a polyphenols kuchokera ku infusions wakuda, wobiriwira ndi woyera tiyi-mwachidule.Mankhwala aposachedwa a biotechnology, 16 (3), 265-271.
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