Ubwino wodabwitsa wa 14 wa Madzi a Jeera Mimba

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Mayi woyembekezera amafuna kuchita zonse bwino ali ndi pakati. Amakhala ndi kukaikira pazakudya zilizonse zomwe amadya, momwe zimamukhudzira komanso ngati zili zopindulitsa. Jeera kapena chitowe ndi chimodzi mwazinthu izi zomwe zimapindulitsa kwambiri.

Chitowe ndi chinthu chofala pabanja chomwe chimawonjezera machitidwe azachipatala. Amagwiritsidwa ntchito kwambiri m'ma curries ndi stews. Chitowe chimakhala ndi zinthu zambiri zotsutsana ndi zotupa ndizowonjezera ma antioxidants. Amachepetsa kuphulika kwa m'mimba, matenda am'mawa ndi kudzimbidwa panthawi yapakati. Monga momwe mbewu za jeera zimakhalira zolimba kwa amayi apakati, zimayenera kudyedwa ngati madzi a jeera.

Ubwino Wathanzi La Madzi a Jeera Pakati Pathupi

1. Amathetsa kukokana m'mimba

Madzi a Jeera amathandiza kutulutsa m'mimba zomwe ndizofala panthawi yapakati. Kupanga kwa acidity kulikonse kapena mavuto amadzimadzi amasamalidwa. Ndi mankhwala opha ululu othandiza komanso njira yabwino yochepetsera kupweteka m'mimba ndi kupweteka m'mimba. Popeza kumwa madzi a jeera kumathandizira kutulutsa ma enzyme am'mimba, njira yogayikira imakhala yosavuta, motero kumapereka thanzi labwino m'matumbo.

2. Kusungunuka kwabwino panthawi yoyembekezera

Madzi a Jeera amalimbikitsa michere yam'mimba. Ndi njira yofunikira kwambiri yopukusira chakudya ndi mafuta. Amayi apakati amatha kukumana ndi mavuto a acidity mthupi. Kusalinganika kwa zidulo kumatha kukhumudwitsa m'mimba ndikupangitsa gastritis. Jeera amathetsa mayi woyembekezera wamatumbo omwe amapezeka pafupipafupi panthawi yapakati ^[3] . Amapereka mphamvu kumatenda am'matumbo ndipo amateteza asidi kupuma ndi kutentha pa chifuwa m'thupi.

3. Imathandizira mkaka wa m'mawere panthawi yapakati

Jeera amathandiza pakupanga mkaka ndi kutulutsa kuchokera kumatenda a mammary. Muli ndi chitsulo chochuluka, motero chimathandiza mayi kukhala ndi mphamvu panthawi yobereka. Galasi lamadzi a jeera tsiku lililonse lingakhale dalitso kwa mayi ndi mwana wosabadwa.

4. Kuchulukitsa chitetezo chamthupi

Jeera ali ndi chitsulo chambiri komanso zakudya zamagetsi. Kugwiritsa ntchito madzi ake kumatha kukhala kotheka polimbana ndi matenda kapena matenda m'thupi. Madzi a Jeera amathandizira kukhalabe ndi magwiridwe antchito mthupi ndikuwonjezera chitetezo chamthupi ^[3] . Imalimbana ndi tizilombo toyambitsa matenda ndipo imapangitsa kuti thupi likhale labwino chifukwa chokhala ndi vitamini A, C ndi E.

5. Njira yothetsera matenda ashuga obeleka

Madzi a Jeera atha kukhala njira yothandizira matenda amtundu wa 2. Ngakhale amayi omwe sanatengepo matenda ashuga amakhala pachiwopsezo nthawi yapakati. Jeera ali ndi zinthu zomwe zimakulitsa kuchuluka kwa insulin komanso kuchuluka kwa shuga m'magazi. Madzi amankhwalawa ndi gwero labwino lopewa matenda ashuga pakuyembekezera amayi ^[5] , yemwe sanakhaleko ndi mbiri yokhudzana ndi matenda ashuga komanso kusakhazikika kwamagazi.

6. Amathandizira dongosolo la kupuma

Madzi a Jeera ndi othandiza kwambiri popewa chifuwa ndi kuzizira kwa amayi apakati. Zimapangitsa kuti munthu akhale ndi mpweya wabwino ^[5] . Imakhala ngati decongestant, pomwe imachotsa kutsekemera konse kwamkati mkati mwa chifuwa. Kupuma kumakhala kosavuta ndipo ngakhale mwana samakhudzidwa ndi matendawa. Kuyambitsa tsiku ndi kapu yamadzi a jeera kumatha kuthana ndi mavuto a chifuwa ndi kuzizira kwa mayi yemwe adzakhalepo.

7. Normal magazi

Kuchuluka kwa shuga m'magazi kumatha kusokoneza mwana komanso mayi. Popeza jeera ali ndi potaziyamu wochuluka, imakhala ndi gawo lofunikira pakugwira ntchito bwino kwa thupi. Potaziyamu ndichinthu chofunikira kwambiri kuti matendawa azitha kuyendetsa bwino mitsinjeyo. Kaya mchere wambiri uli ndi vuto lotani m'thupi, potaziyamu imayeza bwino ndikuthandizira kukhala ndi thanzi lamtima.

8. Kuchulukitsa mphamvu m'thupi

Madzi a Jeera ndi gwero labwino kwambiri lodzazitsanso thupi pakagwa kagayidwe kakang'ono. Amadziwika kuti chilimbikitso chachilengedwe. Chifukwa cha kupezeka kwa ma antioxidants ndi michere, imadyetsa thupi ndi mchere womwe umafunikira ndikupulumutsa. Kumva kuti ndinu aulesi komanso otopa mwachilengedwe mukakhala ndi pakati, chifukwa thupi limagwira ntchito mopitirira muyeso kudyetsa mayi ndi mwana. Komabe, madzi a jeera, chifukwa chobwezeretsanso phindu lawo, amatsitsimutsa mayiwo ^[4] . Ngati mayi wapakati wakhala akumva kuti alibe mphamvu, madzi a jeera amachita chithumwa kuti amve bwino.

9. Kumalimbitsa thanzi la chiwindi

Jeera ali ndi zida zabwino zochotsera poizoni ^[5] . Zimathandizira kupanga bile yomwe imathandizira pakulephera kosavuta kwa chakudya ndikuchotsa zovulaza zam'mimba. Chitowe chimachulukitsa kutentha mthupi lonse, motero chimakulitsa kagayidwe kake. Ndizopindulitsa kwambiri kwa amayi apakati kuti ateteze poizoni woyipa.

10. Amachiza kuchepa kwa magazi m'thupi

Amayi oyembekezera amakonda kuchepa magazi chifukwa matupi awo amayenera kugwira ntchito molimbika kuti apereke magazi a mayi ndi mwana. Ngati mayi adya chitsulo chocheperako ndi michere yambiri, mosakayikira angakumane ndi hemoglobin yomwe ingakhale yoopsa pakubereka. Madzi a Jeera amalimbana bwino ndi kuchepa kwa magazi m'thupi komwe kumadza chifukwa chakuchepa kwachitsulo. Chitsulo chomwe chimapezeka m'madzi chimatha kuwonjezera magazi ndikuthandizira thupi kuchira chifukwa chakuchepa kwa hemoglobin ^[ziwiri] . Mayi woyembekezera ayenera kumwa tsiku lililonse kuti magazi ake azikhala okwera.

11. Amapereka thanzi labwino pakhungu

Madzi a Jeera ndi njira yachilengedwe yobweretsera kukongola pakhungu lomwe mkazi aliyense amafuna. Makamaka nthawi yapakati, khungu la mkazi limatha kuwoneka losalala. Chitowe chimakhala ndi ma antioxidants ambiri monga potaziyamu, mkuwa, phosphorous, manganese, selenium, calcium, ndi zina zambiri, zomwe zimakonza ndikuchotsa maselo akufa m'thupi, ndikuthandizira pakukula kwa maselo atsopano ^[6] . Maselo atsopanowa ndi chifukwa chake khungu limawoneka latsopano komanso lamphamvu. Madzi a Jeera amalimbikitsa khungu lofewa komanso lofewa kwa amayi oyembekezera.

12. Chithandizo cha ziphuphu nthawi yapakati

Mayi amatha kutuluka ziphuphu nthawi yoyembekezera chifukwa cha kusamvana bwino kwama mahomoni mthupi. Madzi a Jeera ali ndi zinthu zodabwitsa zotsutsana ndi zotupa zomwe zimapangitsa khungu ndi kutentha kwambiri mkati mwa thupi. Chitha kukhala chida chobala zipatso kwa amayi kupangitsa nkhope zawo kuwonekera bwino ndikukhala athanzi ^[6] .

13. Kumalimbikitsa kagayidwe

Chitowe chimakhala ndi ma phytosterol ambiri omwe amapangira mankhwala omwe amaletsa kuchuluka kwa mafuta m'thupi. Izi zimapangitsa kuti thupi lizilemera komanso kupewa kunenepa kwambiri komwe kumatha kuvulaza mayi woyembekezera. Madzi a Jeera ndi okometsera okha, omwe amapereka kutentha komwe kumafunika mthupi kuti muchepetse chifuwa, kuzizira komanso matenda.

Kukhala ndi chitsulo chambiri, jeera imalimbikitsa kagayidwe kabwino ^[1] . Komanso kununkhira kochokera ku jeera kumathandizira kupanga malovu mkamwa. Kupanga malovu abwinobwino kumakhala ndi njala yabwino. Madzi a Jeera amatha kuwonjezeredwa pazomwe amachita tsiku ndi tsiku pazabwino zake zambiri.

14. Amathandizira pakukula kwa mwana

Mayi woyembekezera amatha kuda nkhawa kwambiri zakukula bwino kwa mwana wake. Kuphatikiza maubwino onse athanzi omwe atchulidwa pamwambapa, zothandizira madzi a jeera pakukula kwamwana. Amapatsa mwanayo ma antioxidants komanso mchere wofunikira. Amateteza kumatenda, chifuwa ndi kuzizira. Zimathandizanso mayi kuyamwa.

Momwe Mungakonzekerere Madzi a Jeera

Ikani supuni 3 za jeera ndi lita imodzi ndi theka la madzi. Madzi akuyenera kuphikidwa limodzi ndi njere za jeera kwa mphindi zisanu. Mchere ndi michere mu jeera zimalowa m'madzi. Sizani kusakaniza ndikulola kuti kuziziritsa kwa theka la ola. Madzi a jeera amatha kusungidwa m'firiji ndikudya nthawi iliyonse masana. Ndikofunika kukonzekera zakumwa zatsopano tsiku lililonse.

Zotsatira zoyipa Za Madzi a Jeera

Ngakhale zitsamba zili zazikulu bwanji, kumwa mopitirira muyeso kungayambitse mavuto ena mwa amayi apakati.

• Ngakhale chitowe chimathetsa mavuto ambiri am'mimba, kumwa madzi chitowe owonjezera kumatha kupweteketsa mtima. Matumbo amatha kuponyedwa panjirayo.
• Kutupa m'mimba kumatha kukulira ndikupangitsa mayi kugwedezeka ndikumenyedwa pafupipafupi. Nthawi zina, fungo loipa limatha kuyenda ndi burpyo ndikupangitsa manyazi mayiwo pagulu.
• Popeza jeera ili ndi zinthu zosakhazikika, kumwa mopitirira muyeso kumatha kuwononga chiwindi ndi impso. Ikhozanso kuwonjezera kukokana kwa minofu.
• Jeera ali ndi mikhalidwe yochotsa mimba. Zingayambitse kupita padera kapena kugwira ntchito koyambirira kwa amayi apakati.
• Mbeu za chitowe, zikagwiritsidwa ntchito mopitilira muyeso, zimatha kuyambitsa tulo, nseru komanso kuchita mitambo m'maganizo, chifukwa chamikhalidwe yake yamankhwala osokoneza bongo.
• Magazi a shuga amatha kutsika. Madzi a Jeera amathanso kuyambitsa zisokonezo zamthupi mthupi.
• Ziphuphu zakhungu ndi zotupa zimatha kuwonekera pakhungu.
• Chifukwa chake, madzi a jeera amapindulitsa akagwiritsidwa ntchito mokwanira. Galasi patsiku limalangizidwa kuti mayi akhale wathanzi komanso wathanzi.

1. [1]1. Taghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Zotsatira za Cumin cyminum L. kudya pakuchepetsa thupi, mbiri yamagetsi yamagetsi ndi zida zamagetsi zamavuto okhudzana ndi okosijeni pamaphunziro onenepa kwambiri: mayesero azachipatala omwe amayang'aniridwa mosasamala kawiri. Annals of Nutrition and Metabolism, 66 (2-3), 117-124.
2. [ziwiri]Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Kuchita bwino kwa chitowe chakuda pazinthu zamatenda amtundu wa akalulu wamba komanso a hypercholesterolemic.ARYA atherosclerosis, 7 (4), 146-50.
3. [3]Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Unikani pa Zoyeserera Zachipatala za Mbewu Yakuda (Nigella sativa) ndi Its Active Constituent, Thymoquinone. Zolemba pa Pharmacopuncture, 20 (3), 179-193.
4. [4]Sahak, M. K., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Udindo wa Nigella sativa ndi Zomwe Zimagwira Phunziro ndi Kukumbukira. Mankhwala othandizira komanso othandizira ena: eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Kuwunikanso pazithandizo zochiritsira za Nigella sativa: Zitsamba zozizwitsa. Buku la Asia Pacific lotentha biomedicine, 3 (5), 337-352.
6. [6]Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M.N, & Daana, H. I. (2017). Kuwunikiranso pazogwiritsa ntchito pa Cosmeceutical and External of Nigella sativa. Zolemba zamankhwala otentha, 2017, 7092514.

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