Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vuto la Gorkha lidzakonzedwa BJP ikayamba kulamulira ku Bengal: Amit Shah
- Sehwag imayamika zoyesayesa za Sakariya, akuti IPL ndiyomwe ilota maloto aku India
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
- Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mbatata ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe pakhungu lanu. Amatsuka, kuthira ndikuchotsa zipsera zonse pakhungu lanu. Mbatata imachotsanso zizindikiro zonse zakukalamba pakhungu monga makwinya, mizere yabwino, mawanga azaka, ndi zina. Anthu omwe ali ndi mdima wakuda pansi pa maso ayenera kuyika mbatata zosweka pansi pa maso kuti ziwonongeke.
Mbatata zimakhala ndi mavitamini, mapuloteni ndi ayironi omwe amapereka zakudya zonse zofunika pakhungu lanu. Amapangitsa khungu lanu kukhala lowala, lowala komanso lowala. Ngati muwonjezera zina zosakaniza kwa iwo monga uchi, mkaka, ndi zina zambiri, mphamvu ya mbatata pochiritsa khungu lanu imatha kukulirakulira.
Kutikita nkhope kumaso ndi zinthuzi kumawonjezera magazi komanso kumathandizira kuyamwa michere kuchokera ku mbatata kumaso. Munkhaniyi, tafotokozapo masks abwino kwambiri ndi mbatata zomwe mungayesetse kuti khungu lanu likhale lowala komanso lowala.
Onetsetsani masks omveka bwino omwe mungapange ndi mbatata.
Mbatata Ndi Mkaka
Tenga mbatata ndikupera. Finyani kuti mutulutse madzi ake. Sakanizani madzi awa ndi supuni 2 zamkaka. Ikani izi pankhope panu ndikusungabe kwa mphindi 20. Sambani ndi madzi ofunda. Chovala kumaso ichi chimachotsa dothi, mafuta owonjezera ndi ziphuphu pakhungu lanu.
Mbatata Ndi Chigoba cha Mazira
Pangani msuzi wa mbatata ndikusakaniza madziwo ndi dzira. Sakanizani bwino ndikuwapaka pankhope ndi m'khosi. Pitirizani kwa mphindi 20 ndikusamba. Chitani izi kwa masiku 15 pafupipafupi kuti mukhale ndi khungu lowoneka bwino komanso lowala.
Mbatata Ndi Uchi
Pangani phala la mbatata ndikusakaniza ndi supuni 2 za uchi weniweni. Ikani phala pankhope panu ndikumasisita pang'ono. Ikani izi pansi pamaso panu kuti muchotse mdima. Sungani pankhope panu kwa mphindi 15 ndikusamba.
Mbatata ndi Besan (ufa wa Gram)
Chotsani msuzi wa mbatata imodzi ndikusakaniza supuni 2 za besan kwa iwo. Ikani phala pankhope panu ndi m'khosi. Lolani kuti likhale pankhope yanu kwa mphindi 10 mpaka 15. Sambani nkhope ndi kusisita pang'ono ndikupukuta. Izi zipangitsa kuti nkhope yanu isangalale mkati mwa masiku 10 okha kuchokera pomwe mugwiritse ntchito.
Mbatata Ndi Multani Mitti (Dziko Lopanda)
Tengani msuzi wa mbatata imodzi ndikusakaniza ndi supuni 2 za multani mitti. Ikani pamaso panu ndi m'khosi. Siyani pankhope panu kwa mphindi 15 ndikusamba kuti mupeze khungu lowala. Kugwiritsa ntchito chigoba cha nkhope nthawi zonse kumatha kuchiza mavuto ambiri okhudzana ndi khungu.
Mbatata Ndi Curd
Kabati mbatata ndikusakaniza ndi supuni 1 ya curd. Sakanizani bwino kenako muwapake pankhope panu ndi m'khosi. Sungani pankhope panu kwa mphindi 15 ndikusamba. Zosakaniza zonsezi ndizothandiza kupangitsa khungu kuwoneka bwino.
Mbatata Ndi Apple Cider Vinyo woŵaŵa
Sakanizani supuni 1 ya viniga wa apulo cider ndi mbatata imodzi. Idzinene pankhope panu ndikupaka pang'ono. Siyani pankhope panu kwa mphindi 15 ndikusamba. Izi zichotsa mabala onse aziphuphu pakhungu lanu ndikupangitsa khungu lanu kukhala labwinobwino.
