Nayi chinthu chokhudza salimoni: Imakoma kwambiri mukaiphika mu mafuta ambiri kapena mafuta a azitona. Ichi ndichifukwa chake zimagwirizana ndi kusambira ku zakudya zanu za keto. Pano, maphikidwe 15 a salimoni omwe amangochitika kukhala ketogenic.
Zogwirizana: 30 Maphikidwe a Nkhuku a Keto Simunayesepo
Chithunzi: Liz Andrew/Styling: Erin McDowellMazira Pan Pan Mazira ndi Salmon Wosuta, Tchizi wa Cream ndi Katsabola
Falitsani zokometsera zanu zonse zomwe mumakonda pamazira, chifukwa ndani amafunikira ma carbs?
Pezani Chinsinsi
Wosangalala Bwino Kwambiri St. SebastianWhite Wine Herb Poached Wild Salmon yokhala ndi Ziphuphu Zotentha za Brussels ndi Saladi ya Haricot Vert
Kusakaniza crunchy zitheba (nyemba zobiriwira za ku France, zowonda pang'ono komanso zazitali kuposa zapakhomo) zokhala ndi mphukira za Brussels zong'ambika zimapatsa nsomba yopyapyala kukhala maziko abwino.
Pezani Chinsinsi
Erin McDowellNdimu-Dill Anachiritsidwa Salmon
Valani fillet ndi mchere ndi zitsamba ndikuzisiya mufiriji kwa masiku angapo. (Koma palibe chifukwa chouza aliyense kuti ndizosavuta.)
Pezani Chinsinsi
Ndipatseni OvuniSalmoni Yophika
Ndizosavuta kusintha ndi zokometsera zomwe mumakonda, ndipo zimatenga mphindi zosakwana 15 kuchokera koyambira mpaka kumapeto.
Chani'ndi Gaby CookingSalmon yotentha ndi Garlic, Herbs ndi Lemon
Membala wa Coterie Gaby Dalkin akuti iyi ndiyo njira yosavuta yophikira nsomba. Palibe kuyeretsa chifukwa chophika mu zikopa, mulibe sipitter (kotero khitchini yanu simudzanunkhiza nsomba pambuyo pake) ndipo ndi mbale ya mphika umodzi.
Nandolo Awiri & Pod YawoMapepala Pan Yophika Salmon Ndi Katsitsumzukwa
Kupereka chakudya chamadzulo chomwe membala wa Coterie a Maria Lichty amakonda kwambiri, chomwe chimachoka pa furiji kupita pagome la chakudya pasanathe mphindi 30.
Foodie CrushSalmon Fillet Yophika Ndi Msuzi wa Nkhaka Katsabola
Nthawi zambiri timaganiza zophatikizira tchizi cha buluu ndi mapiko…koma, zodabwitsa, mukasakaniza ndi nkhaka ndi katsabola, zimaphatikizana modabwitsa ndi nsomba zakuthengo zaku Alaska. (Zikomo, membala wa Coterie Heidi Larsen .)
Averie CooksMapepala-Pan Garlic Ndimu Butter Salmon
Ikani batala ndi mandimu ndi adyo kuti mulowetse ndi kukoma kosatsutsika. Ikani pa chidutswa chachikulu cha salimoni ndi chakudya chamadzulo.
Sally's Baking AddictionSalmoni Yophika ndi Lemon Herb
Nthawi zambiri timadzifunsa kuti: Kodi anthu ena amatha bwanji kupita kumalo ochitira masewera olimbitsa thupi, kukaonana ndi anzawo, kuvala mwafashoni, kunyamula ana pa nthawi yake? ndi kuphika chakudya chamadzulo? Ndi chakudya chofulumira, chopatsa thanzi monga chonchi, ndi kamphepo.
Wodya AmondiWhole30 Garlic Salmon yokhala ndi Watercress
Watercress ndi, manja pansi, kwambiri underrated saladi wobiriwira. Zowawa, mosayembekezereka zokoma ndi tangy ndi choncho zowoneka bwino, zimawonjezera pizzazz ku chilichonse (kuphatikiza chakudya chokoma cha salimoni).
Zogwirizana: Maphikidwe 19 Othamanga Kwambiri a Keto M'chilengedwe
Lexi's Koyera KhitchiniZosakaniza zitatu za Dijon Salmon
Chinsinsichi ndi chokonzeka mu mphindi khumi. Mphindi khumi! Broiler ndi chida chanu chachinsinsi.
The Defined DishSalmon Wokazinga Pan
Mukawotcha poto, mumayatsa nsomba mu skillet yotentha pa stovetop kuti mutenge bwino, zofiirira zagolide. Kenaka muyiponye mu uvuni ndikusiya nsombayo kumaliza kuphika mu uvuni. Izi zimakhala zowoneka bwino kunja ndi kutentha ndi zowutsa mkati.
Chakudya chamadzulo ku ZooSalmon Mu zojambulazo ndi mandimu ndi katsabola
Chojambulacho chimapangitsa kuti nsomba zisaume ndikutsekera batala wokoma kwambiri kotero kuti nsomba ya salimoni ikhale yonyowa komanso yosalala panthawi yophika.
DetoxInstant Pot Salmon
Kuphika nsomba za salimoni mu Instant Pot ndikosavuta komanso kosavuta, kaya mukugwiritsa ntchito ma fillets atsopano kapena owumitsidwa.
Food Faith FitnessIndian Salmon Curry Zukini Zakudyazi ndi Mkaka Wa Coconut
Nthawi zambiri, maphikidwe a curry amapangidwa ndi zosakaniza 25 zovuta kupeza, koma chakudya chonsechi chimapangidwa ndi zinayi zokha.
Zogwirizana: 17 Maphikidwe a 'Oyera Keto' Omwe Amalawa Zonyansa Kwambiri
