Njira 15 Zogwira Ntchito Zachilengedwe Zowunikira Kumdima Kwakuda

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Amayi nthawi zambiri amazengereza kuvala malaya opanda malaya komanso opanda zingwe monga momwe amakhwapu amawonetsera, makamaka ngati ali ndi zikopa zamdima. Ngakhale atayesa mankhwala ambiri ndikusunga malowo kukhala oyera, nthawi zina makwapu amawoneka amdima. Tsoka ilo, palibe zodzoladzola zomwe zimatha kubisa zikuni zamdima.

Kodi inunso muli ndi mikanjo yamdima yomwe imakulepheretsani kuvala zovala zopanda manja momwe mungafunire? Osadandaula, ndi vuto lodziwika bwino. M'malo mwake, ndizosowa kwenikweni kukhala ndi mikono yopanda chilungamo. Yesani maupangiri achilengedwe awa ndi zithandizo ndikuwanenani kwazida zamdima kwamuyaya.

1. Madzi a Ndimu

Wolemera mu citric acid, madzi a mandimu ndi bleach wachilengedwe komanso khungu lopanda mafuta. Zimathandiza kuchepetsa zikopa zam'munsi bwino ndikugwiritsa ntchito pafupipafupi. ^[1]

Zosakaniza

• 2 tbsp madzi a mandimu

Momwe mungachitire

Sakanizani mpira wa thonje mu madzi ena a mandimu ndikuupaka pamalo okhudzidwa.

Lolani kuti likhale kwa mphindi 15 ndikuwatsuka.

Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

2. ufa wa gramu ndi shuga

Ufa wa gram uli ndi zinthu zowunikira khungu zomwe zimakuthandizani kuchotsa zikopa zamdima zija. Mutha kupanga chopukusira shuga kunyumba.

Zosakaniza

• 1 tbsp ufa wa gramu (besan)
• 1 tbsp shuga wofiira

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale.
• Tengani chisakanizo chochuluka ndikusamba pansi ndi mikono yanu kwa mphindi pafupifupi 3-5.
• Siyani kwa mphindi 15-20.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Aloe Vera Gel

Aloe vera imakhala ndi enzyme yotchedwa aloesin yomwe imayambitsa khungu. Ilinso ndi ma antibacterial omwe amathandiza kuchepetsa khungu. ^[ziwiri]

Zosakaniza

• 1 tbsp aloe vera gel

Momwe mungachitire

• Tengani gel osakaniza wa aloe vera wambiri ndikuwapaka m'manja mwanu.
• Zisiyeni kwa mphindi pafupifupi 20.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

4. Apple Cider Vinyo woŵaŵa

Vinyo wosasa wa Apple amakhala ndi zidulo zomwe zimachotsa maselo akhungu akagwiritsidwa ntchito pamutu. Amathandizanso kuwunikira khungu lanu. ^[3]

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 tbsp madzi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Ikani phala kudera lomwe lakhudzidwa ndikuwasiya kwa mphindi 15.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

5. Mafuta a Mtengo wa Tiyi

Yodzaza ndi mankhwala owunikira khungu komanso ma antioxidants amphamvu, mafuta amtengo wamtiyi samangowunikira khungu lakuda pamikono yanu komanso amawasunga opanda fungo. ^[4]

Zosakaniza

• 2 tbsp mafuta a tiyi

Momwe mungachitire

• Tengani mafuta owolowa manja a tiyi ndi kuwagwiritsa ntchito kuderalo.
• Kutikita kwa mphindi kapena ziwiri ndikusiya kwa mphindi 30.
• Pukutani ndi minofu yonyowa.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Madzi a Rosewater

Rosewater ili ndi maubwino angapo pakhungu monga kuwalitsa khungu, kutonthoza, kusungunula, komanso kusakanikirana ndi ma pH pakhungu.

Zosakaniza

• 1 tbsp madzi a rose
• 1 tbsp uchi

Momwe mungachitire

• Onjezerani madzi a rose ndi uchi m'mbale.
• Ikani chisakanizo kumaso ndi m'khosi.
• Zisiyeni kwa mphindi pafupifupi 20.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

7. Mafuta a Turmeric

Turmeric imadziwika kuti imakhala ndi zinthu zowunikira khungu. Ndi chinthu chofala m'maso amaso a khungu loyera komanso lowala. ^[5]

Zosakaniza

• 1 tsp turmeric ufa
• 1 tbsp yoghurt

Momwe mungachitire

Phatikizani zonse ziwiri mu mbale.

Ikani phala kudera lomwe lakhudzidwa ndikuzisiya kwa mphindi 15.

Sambani ndi madzi abwinobwino.

Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

8. Mafuta a Azitona

Odzaza ndi ma antioxidants angapo, mafuta a maolivi amathandizira kuwunikira khungu m'manja mwanu. Imadyetsanso khungu lanu kwambiri.

Zosakaniza

• 1 tbsp mafuta a maolivi

Momwe mungachitire

• Tengani mafuta ochuluka a maolivi ndikuwapaka kudera lomwe lakhudzidwa.
• Kutikita kwa mphindi kapena ziwiri ndikusiya kwa mphindi 30.
• Pukutani ndi minofu yonyowa.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

9. Mafuta a Castor

Mafuta a Castor amatenga zonyansa zonse zomwe zimapezeka pakhungu lanu ndipo zimatsukanso ma pores anu. Amachotsa dothi ndi fumbi m'manja mwanu ndikuchepetsa khungu. ^[6]

Zosakaniza

• 1 tbsp castor mafuta

Momwe mungachitire

• Sakani mpira wa thonje m'mafuta ena ndikuyika mafuta m'deralo.
• Lolani kuti likhale kwa mphindi 15 ndikuwatsuka.
• Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

10. Multani Mitti

Multani mitti, dongo lachilengedwe, limathandizira kuyamwa zosalala pakhungu lanu. Amachotsa khungu lanu, amachotsa maselo akhungu lakufa, komanso amachepetsa mikono yanu.

Zosakaniza

• 1 tbsp multani mitti
• 1 tbsp rosemary mafuta

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Ikani phala kudera lomwe lakhudzidwa ndikuzisiya kwa mphindi 15.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

11. Mafuta a mpendadzuwa

Mafuta a mpendadzuwa ali ndi vitamini E wochuluka. Imathandizira khungu lanu ndipo mukamagwiritsa ntchito pamutu pazovala zanu, zimathandizira kuchotsa khungu lakuda.

Zosakaniza

• 1 tbsp mafuta a mpendadzuwa

Momwe mungachitire

• Tengani mafuta ochuluka a mpendadzuwa ndikuwapaka kudera lomwe lakhudzidwa.
• Kutikita kwa mphindi kapena ziwiri ndikusiya kwa mphindi 30.
• Pukutani ndi minofu yonyowa.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

12. Madzi a nkhaka

Msuzi wa nkhaka uli ndi zinthu zowunikira khungu. Imatitsitsanso khungu lomwe limakwiya mukamagwiritsa ntchito mutu.

Zosakaniza

• 2 tbsp madzi a nkhaka

Momwe mungachitire

• Sakanizani mpira wa thonje mumadzi ena a nkhaka ndikuwapaka kunkhwapa.
• Lolani kuti likhale kwa mphindi 15-20 kenako ndikutsuka.
• Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

13. Msuzi wa mbatata

Buluu wachilengedwe, mbatata imapereka mpumulo nthawi yomweyo ku patchiness ndi kuyabwa komwe kungachitike chifukwa cha utoto. Imawunikiranso khungu lanu pakumveka mukamagwiritsa ntchito pamutu.

Zosakaniza

• 2 tbsp madzi a mbatata

Momwe mungachitire

• Onjezerani madzi a mbatata m'mbale.
• Sakanizani mpira wa thonje ndikuupaka m'khwapa lanu.
• Lolani kuti likhale kwa mphindi 20 kapena mpaka liumire kwathunthu ndikusamba.
• Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

14. Alum

Alum ufa umathandiza kusunga pH bwino khungu lanu komanso nthawi yomweyo kuwunikira kumanja kwamdima.

Zosakaniza

• 1 tbsp alum ufa
• 1 tbsp madzi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale kuti mupange phala.
• Ikani phala kudera lomwe lakhudzidwa ndikuzisiya kwa mphindi 10-15.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

15. Mwala wa Pumice

Amagwiritsidwa ntchito ngati mwala wonyezimira, umathandiza kuchepetsa zikopa zamdima.

Zinthu zofunika

• Mwala wa pumice
• Momwe mungagwiritsire ntchito
• Pukutani pang'ono m'khosi mwanu pumice mukasamba.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

1. [1]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera khungu.Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 10 (12), 5326-5349.
2. [ziwiri]Ebanks, J. P., Wickett, R. R., & Boissy, R. E. (2009). Njira zoyendetsera khungu khungu: kukwera ndi kutsika kwa utoto wapainthunzi.Utolankhani wapadziko lonse lapansi wamasayansi a masamu, 10 (9), 4066-4087.
3. [3]Johnston, C. S., & Gaas, C. A. (2006). Viniga: ntchito zamankhwala komanso zotsatira za antiglycemic. MedGenMed: Medscape mankhwala ambiri, 8 (2), 61.
4. [4]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Mtengo wa Tiyi) mafuta: kuwunikiranso maantimicrobial ndi mankhwala ena.
5. [5]Prasad, S., & Aggarwal, B. B. (2011). Kutentha, zonunkhira zagolide: kuchokera kuchipatala mpaka mankhwala amakono InHerbal Medicine (tsamba 273-298). CRC Press.
6. [6]Mahler, V., Erfurt ‐ Berge, C., Schiemann, S., Michael, S., Egloffstein, A., & Kuss, O. (2010). Zida zomangirira zodetsa zomwe zimakhala ndi mikanda yamafuta a hydrogenated castor zimapanga njira ina yosasunthira poyeretsa pakhungu loyipitsa khungu pamagawo atatu oteteza khungu kuntchito. Briteni Journal of Dermatology, 162 (4), 812-818.

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