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Tikamakamba zaumoyo wa abambo zomwe amafunikira pazakudya zimakhala zofanana ndi akazi. Ndi olimba koma thupi lawo limafuna zakudya zowonjezera komanso zowonjezera.
Chifukwa cha kuchuluka kwapanikizika m'moyo, kupanikizika pantchito ndi zovuta za tsiku ndi tsiku, ndikofunikira kuti abambo azisamalira thanzi lawo. Amayi amakhalanso ndi mavuto ambiri azaumoyo omwe amafunikira kusamalidwa. Komabe thanzi la amuna silimakambidwa kawirikawiri poyerekeza ndi akazi.
Khungu Kusamalira Zolakwa Amuna Amapanga Tsiku Lililonse
Thupi la amuna limatha kupilira kupsinjika koma nthawi yomweyo limatha kuwonongedwa ndi matenda. Chifukwa cha kupsinjika, chitetezo chazovuta chimachepa mwanjira inayake. Amuna amavutika ndi zolimbitsa thupi ndipo amakhala ndi kulolerana kowawa. Chifukwa chake matupi awo sangathe kuzindikira zopwetekazo asatope kwambiri.
Amangodwala mwadzidzidzi ndipo amatha kukhala ndi zovuta zina zosadziwika. Chifukwa chake ndibwino kutenga zodzitetezera pazaumoyo wanu pomwa zakudya zomwe zingalimbikitse thanzi la abambo.
Nawu mndandanda wazakudya zomwe amuna ayenera kudya kuti alimbikitse thanzi. Onani zina mwazakudya zopatsa mphamvu amuna.
Zakudya Zomwe Zimakusangalatsani Ndi Kukula Kwa Thupi Lanu
Yisiti
Ndi kashiamu wolemera kwambiri ndipo amathandiza kupewa kufooka kwa mafupa mwa amuna. Ndi wolemera ndi zinc ndipo umalepheretsa zovuta kubereka. Amachiza matenda ashuga komanso amaletsa kunenepa kwambiri. Ndi chimodzi mwazakudya zabwino kwambiri paumoyo wa amuna.
Mbewu za Chia
Ndi chimodzi mwazakudya zabwino kwambiri kwa amuna. Imakhala ndi kutentha thupi koyenera ndipo imakhala yopindulitsa kwambiri nthawi yachilimwe. Ndi olemera mu omega 3 fatty acids, ulusi ndi ma antioxidants. Imaletsa matenda amtima ndipo ndiyabwino kuubongo. Zimapewanso matenda a Alzheimer's.
Ndine
Imaletsa ndikuchiza khansa ya prostate popeza imakhala ndi ma isoflavones. Imathandizira kukhala ndi thanzi lamtima ndikumanga minofu chifukwa ili ndi mapuloteni ambiri. Mutha kukhala ndi mkaka wa soya, mtedza wa soya ndi tchizi cha soya.
Mango Ndi Papaya
Zipatsozi zimakhala ndi ma bioflavonoids ndi michere yambiri yomwe imapezeka pakhungu lawo. Amuna ayenera kukhala ndi zipatso izi kuti akwaniritse zosowa zawo. Zipatso izi zimawonjezera chitetezo chamthupi ndikupereka mphamvu.
Capsicum
Amakhala ndi vitamini C. Ali ndi vitamini C wochulukirapo katatu kuposa malalanje. Vitamini C ndi vitamini wochiritsa. Amawonjezera chitetezo ndikuthandizira kuchiritsa mabala. Zimaperekanso mphamvu ku thupi.
Adyo
Amuna sayenera kuiwala kudya adyo kaya yaiwisi kapena makapisozi. Amapindulitsa amuna kapena akazi okhaokha koma atha kukhala opindulitsa kwambiri kwa amuna. Garlic ili ndi anti-oxidants omwe amachotsa poizoni mthupi. Ndi olemera mu bioflavonoids komanso amachulukitsa kuchuluka kwa umuna.
Burokoli
Amapanga michere m'chiwindi yomwe imathandiza kuchepetsa mphamvu ya khansa. Mulinso vitamini C yemwe amapatsa mphamvu thupi komanso kumawonjezera chitetezo. Ichi ndi chimodzi mwazakudya zabwino zopatsa mphamvu amuna.
Mkaka Ndi Zogulitsa Mkaka
Iwo ali olemera mu amino acid wotchedwa carnitine. Amino acid amagwiritsa ntchito mafuta kupereka mphamvu. Zimathandizanso kuti magazi aziyenda bwino komanso kuti mukhalebe otakataka. Zogulitsa mkaka zimateteza kukokana kwa minofu ndi kufooka. Amakhalanso ndi calcium yochuluka yomwe ndi yabwino kwa thanzi la mafupa.
Yoghurt
Muli mabakiteriya abwino omwe amathandiza pakulowetsa mavitamini ndi mchere m'magazi kuchokera m'matumbo. Mabakiteriya abwino awa amathandizira kulimbana ndi matenda ndikuwonjezera chitetezo.
Peyala
Peyala ndi yabwino pamtima panu. Ndi olemera mu carnitine omwe amapereka mphamvu ku thupi ndikuthandizira kuwonongeka kwa mafuta. Vuto limakhalanso ndi mafuta abwino omwe amachepetsa cholesterol komanso amathandizira kugaya.
Wokondedwa
Chimodzi mwazinthu zachilengedwe komanso zamphamvu zathanzi la amuna ndi uchi. Mwamuna aliyense ayenera kukhala ndi supuni imodzi ya uchi yaiwisi ndi yoyera asanagone. Imachiza matenda aliwonse ndikuwonjezera chitetezo. Imapha matenda a bakiteriya ndikuwonjezera mphamvu ya thupi. Zimathandizanso kuchuluka kwa umuna.
Ng'ombe
Nyama yofiira imakhala ndi mapuloteni ambiri, mchere komanso chitsulo kuti zikwaniritse zofunikira za thupi la munthu. Mulinso amino acid carnitine yemwe amalimbikitsa kufalikira komanso kupereka mphamvu. Mukhale ndi nyama yowonda kuti muchepetse kuchuluka kwama cholesterol mthupi lanu.
Tomato
Iwo ali olemera mu lycopene yomwe ndi anti-oxidant yamphamvu. Zimakulepheretsani ku prostate ndi khansa ya m'mimba. Phatikizani tomato mu saladi wanu ndipo muzidya nawo tsiku lililonse.
Mtedza
Mtedza ndi wabwino mtima ndipo umachepetsa cholesterol. Amakhala ndi zinc komanso mafuta ofunikira omwe amaletsa kusabereka komanso amalimbitsa chitetezo chamthupi. Zimapewanso kuwonongeka kwa ubongo.
Nsomba
Ndi olemera mu omega 3 fatty acids omwe amalimbitsa thanzi la mtima ndikuwonjezera kusunthika kwamaganizidwe. Nsomba zimakhala ndi mapuloteni ambiri omwe amamanga minofu. Muyenera kudya katatu kapena kanayi nsomba pa sabata.
