Anzanga a Paleo, pali nthawi ndi malo amasamba ochuluka, okongola. Tsopano si nthawi imeneyo. Pakali pano tikufuna kuti muchite chinthu chimodzi: sangalalani ndi ulemerero wofiirira wagolide wa matani ndi matani a mkate wonyezimira, wonyezimira. Koposa zonse, ilibe tirigu, kotero mutha kudzipereka kwathunthu.
Zogwirizana: Uwu Ndiwo Mkate Wokhawo Uyenera Kudya, Malinga ndi Dokotala Wochita Opaleshoni Yamtima
Cotter Crunch
Mtedza Wopanga Pakhomo ndi Mbewu Paleo Mkate
Yofewa, yosavuta kupanga komanso yabwino kwa masangweji.
Wathanzi Laura
Mkate Wanga Womwe Ndimakonda Paleo Sandwich
Wachifundo komanso wonyowa, chifukwa cha mkaka wa cashew.
Zopanda Gluten PansapatoPaleo Rolls
Kunja kumatafuna, kutafuna mkati.
Banja Langa LachilengedwePaleo Sandwich Mkate Wopangidwa Ndi Coconut Flour
Falitsani zina mafuta a amondi pa mkate wotsekemera pang'ono uwu.
Gnom-Gnom
Rosemary ndi Sea Salt Focaccia Bread
Chenjezo la mathalauza apamwamba.
Chithunzi: Liz Andrew/Styling: Erin McDowellBatala wa Paleo Almond Wopaka Mafuta Ofewa a Pretzel
Kupereka chokhwasula-khwasula chopangidwa kumwamba.
Pezani Chinsinsi
The Organic DietitianMtedza wa Pumpernickel ndi Mkate Wambewu
Mkate wolimba wa rye umadzikongoletsa bwino pazakudya za Paleo.
Paleo Gluten Free
Paleo Banana Raspberry Mkate
Shuga woyengedwa wopanda ziro—chipatso basi.
Elana's PantryPaleo Bagels
Bweretsani zokonzekera zonse.
Zogwirizana: Zakudya Zam'mawa 18 Zosavuta Zomwe Zili Pazakudya Zanu za Paleo
Yum YabwinoMabisiketi Ochepa a Carb Paleo Almond Flour
Osayang'ananso pazakudya zonyezimira, za batala.
Paleo Running MommaMkate Wokoma Wa Cinnamon Paleo Mkate Wophika
Chinsinsi chopangira? Maapulosi osatsekemera.
Moyo Wanga BeetsZosakaniza Zitatu Paleo Naan
Gwiritsani ntchito ngati kukulunga kapena kuti mutenge curry.
Kitchen SaucyMkate wa Paleo Zukini
Izi zimafuna kapu ya khofi.
Pezani Chinsinsi
My PCos KitchenKeto Paleo Cloud Bread
Anyamata oyipa awa adapangidwa kuti azidulira.
Banja Langa LachilengedwePaleo Monkey Bread ndi Cinnamon Sugar
Kungokhudza shuga wa kokonati kumawapangitsa kukhala apadera.
Zogwirizana: Maphikidwe Abwino A Ketogenic Mkate Pa intaneti