Paleo dieters, takupezani. Tikudziwa kuti chakudya cham'mawa chimakhala chovuta, makamaka ngati toast, croissants, waffles ndi ma huevos rancheros saloledwa. Chifukwa chake tasonkhanitsa malingaliro 27 osavuta a Paleo omwe mungathe kuwakwapula musanagwire ntchito kapena kumapeto kwa sabata. Chifukwa tiyeni tikhale enieni: Avocado ndiye gawo labwino kwambiri la toast ya avocado.
Zogwirizana: 30 Paleo Dinner Recipes Mutha Kupanga Mphindi 30
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL1. Mazira Ophika a Ketogenic ndi Zakudyazi ndi Avocado
Mwakonzeka kupusitsa kukoma kwanu? Mafuta ambiri ndi mapuloteni, mukhoza kudya chakudya cham'mawa kapena chamadzulo. Kusankha kwanu.
Pezani Chinsinsi
ERIN MCDOWELL2. Blueberry-Ginger Smoothie
Smoothies, sitidzatopa nanu. Pakadali pano, tonse timakonda maphikidwe okoma a blueberries-ginger smoothie. Chinsinsicho chimagwiritsa ntchito mkaka wa kokonati ndi yogurt mkaka wa kokonati, choncho ndi wopanda mkaka komanso wochezeka. Kuphatikiza apo ndi okoma, okoma komanso okoma pang'ono.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Green Shakshuka
Kudwala mazira scrambled? Nthawi yokumana shakshuka , mbale ya dzira yomwe imakonda ku Israel pa chakudya cham'mawa koma mofanana ndi chakudya chamasana kapena chamadzulo. Mtundu wa OG umapangidwa ndi msuzi wa phwetekere, koma timakonda zopindika zosangalatsa izi: shakshuka wobiriwira wobiriwira wokhala ndi sipinachi ndi jalapeño. Koposa zonse, ndi mkaka- komanso wopanda tirigu komanso wosavuta kupanga mwachinyengo.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Paleo Almond Butter Granola Bars
Anyamata aang'ono awa akhoza kukhala aang'ono koma ndithudi ndi amphamvu. Zodzaza ndi zosakaniza zomwe zingakuthandizireni bwino monga mtedza waiwisi, mafuta a kokonati, batala wa amondi ndi zipatso zouma, ma granola okonda Paleo awa akulowa m'malo mwa zokhwasula-khwasula zomwe timapitako. Kuphatikiza apo, ndi 19 magalamu a mapuloteni amakusiyani okhutitsidwa (osafikira tchipisi ta mbatata).
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Mphindi 20 za Paleo Egg Roll Bowls
Kodi mbale ya egg roll ndi chiyani? Ndi mkati mwazakudya zanu zomwe mumakonda zaku China, zotsekemera komanso zotsekemera, kupatula chigoba chamafuta chomwe chimakupangitsani kumva kukhala woyipa pambuyo pake. Kodi tidati zakonzeka m'mphindi 20 zokha? Kupambana-kupambana.
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ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Mazira a Pan Chimodzi Ndi Katsitsumzukwa ndi Tomato
Kwezani dzanja lanu ngati mumakonda mazira. Tsopano kwezani inayo ngati simukukonda kuyeretsa. Chabwino, kukumana ndi njira yanu yatsopano yomwe mumakonda. Chakudya cha dzira chophika ichi ndi chakudya chabwino kwambiri, chomwe mungadye chakudya cham'mawa kapena chamadzulo.
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MBALE YOYERA7. Gwyneth Paltrow's Blueberry Kolifulawa Smoothie
Mmodzi wa maphikidwe omwe timakonda kwambiri mu cookbook ya Gwyneth Paltrow, Mbale Yoyera: Idyani, Bwezeraninso, Chiritsani ndi smoothie yake ya blueberry kolifulawa. (Inde, mwatimva.)
Ndi ma blueberries okhala ndi antioxidant ndi mapuloteni odzaza mafuta a amondi, smoothie iyi ndi imodzi yomwe nthawi zambiri ndimaponyera pamodzi nditatha masewera olimbitsa thupi, Paltrow akufotokoza m'buku lake. Gulani organic blueberries zakutchire, ngati mungathe kuwapeza.
Zamasamba zamphamvu za cruciferous zimapangitsa kuti smoothie ikhudzire komanso yokoma, monga kuwonjezera nthochi-koma ndi shuga wochepa ndi ma carbs ochepa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell8. Mapiritsi a Almond Butter Cookie Mtanda
Palibe uvuni wofunikira.
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CHAKUDYA CHIKHULUPIRIRO CHABWINO9. MANYUDI WA ZUCCHINI NDI ZONSE PESTO NDI MAZIRA OWANGA.
Lowani mu chakudya chopepuka komanso chopanda nyama ichi chomwe chikutsimikiziranso, momwe chilichonse chimakomera bwino ndi dzira lokazinga pamwamba.
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Ma Muffin a Almond Butter Blender
Khalani ndi awiri (ndipo mumve bwino kwambiri za izo).
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Zogwirizana: Zakudya 5 za Paleo Zomwe Muyenera Kuzilemba, Stat
Damn Delicious11. Mapepala Pan Chakudya Cham'mawa Fajitas
Chinachake chokometsera kukudzutsa.
Umami Girl 12. Mphukira za Brussels Hash
Phatikizani zosakaniza zingapo ndikumaliza ndi matsenga.
ZOTHANDIZA: Maphikidwe 21 Othamanga Kwambiri Paleo Padziko Lonse
Ambitious Kitchen 13. Green Goddess Smoothie
Kwa m'mawa popita.
Zomwe Agogo Aakulu Anadya 14. Chakudya Cham'mawa Nkhumba Soseji
Zabwino kwambiri, mutha kuzidya nokha.
Foodie Crush 15. Mazira Caprese Breakfast Cup
Mutha kuziyika mu microwave izi mukhitchini yakuofesi.
Ayimee Mars 16. Turkey-ndi-Mazira Chakudya Cham'mawa Casserole
Ta-da: Brunch yathanzi.
Zakudya Zathanzi Zosangalatsa 17. Dzira Lophika mu Avocado
Kuyambitsa tositi yatsopano ya avocado.
Paleo Running Momma 18. Soseji Pizza Mazira Muffins
Loto la mwana aliyense.
North South Blonde 19. Ananazi, Blueberry, Chia Seed Smoothie
Okonzeka mu mphindi zisanu.
Food Faith Fitness 20. Paleo Sweet Mbatata Chakudya Cham'mawa Hashi ndi Bacon
Limbikitsani m'mawa wanu mumphindi.
Bravo Kwa Paleo 21. Frittata yokhala ndi Tomato wa Heirloom
Malangizo: Timakondanso izi pa chakudya chamadzulo.
Zolakalaka Zanyengo 22. Bacon ndi Mazira Makapu
Palibe luso lophika? Palibe vuto.
Ambitious Kitchen 23. Chakudya Cham'mawa Chophika Mbatata Wokoma
Zikomo membala wa Coterie a Monique Volz chifukwa chamankhwala anu atsopano.
Zogwirizana: 20 Mapepala Osavuta-Pan Paleo Dinners
Cook Idyani Paleo 24. Dzungu-Kokonati Smoothie
Kuposa dzungu zonunkhira latte.
Paleo Running Momma 25. Chakudya cham'mawa cha Mexico Casserole
Konzekerani chakudya ndi izi ndipo mudzadya chakudya cham'mawa cha sabata.
Paleo Leap 26. Mazira Benedict ndi Msuzi wa Avocado
Dzichitireni nokha.
Paleo Gluten Free 27. dzira la Portobello 'TOAST'
Simudzaphonya ngakhale mkate.
Gulani Zosankha Za Kitchen:
Mpeni Wakale wa 8-inch Chef
5 Gulani pompano
Reversible Maple Cutting Board
Gulani pompano
Ponyani Iron Round Cocotte
0 Gulani pompano
Ma Sack Sack Towels
$ 15 Gulani pompano
