Ubwino Wodabwitsa wa Chipatso cha Citrus, Pomelo

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Membala wamkulu m'banja la zipatso, pomelo ndi wachibale wapafupi wa ^[1] chipatso champhesa. Nthawi yayitali yomwe chipatso chimakula, chomwe ndi zaka zisanu ndi zitatu, chitha kuperekedwa chifukwa chosadziwika kwa zipatso za zipatso. Komabe, pali kusintha kwakukulu pakufunidwa kwa pomelo ndi okonda zaumoyo omwe akuyang'ana kwambiri pakuwona kuchuluka kwa maubwino azaumoyo ^[ziwiri] zoperekedwa ndi zodabwitsa za zipatso.

Maubwino odabwitsa omwe zipatso za pulpy zimathandizira kukonza chitetezo chanu cha mthupi kuti mukhale ndi thanzi labwino. Odzaza ndi vitamini C, zipatso za citrus zitha kupindulitsa thupi lanu ^[3] m'njira zingapo. Kuchokera pakukulitsa kwama cell amwazi anu kukulitsa kuchuluka kwa mafupa anu, zabwino zoperekedwa ndi zipatso za manyumwa sizofanana malire. Werengani kuti mudziwe zambiri za zotsekemera ngati lalanje ndi tangy ngati zipatso za tangerine komanso kusefukira kwaubwino komwe kumakupatsani thanzi.

Mtengo Wabwino Wa Pomelo

Magalamu 100 a pomelo yaiwisi ali ndi mphamvu 30 kcal, 0,04 magalamu mafuta, 0,76 magalamu mapuloteni, 0,034 milligrams thiamine, 0,027 mamiligalamu riboflavin, 0,22 mamiligalamu niacin, 0,036 mamiligalamu vitamini B6, 0,1 milligrams chitsulo, 0,017 mamiligalamu mamanganese ndi 0,08 mamiligalamu zinki.

Zakudya zina mumtengowu ndi ^[4]

• 9.62 magalamu chakudya
• 1 gramu ya fiber
• 61 mamiligalamu vitamini C
• 6 milligrams magnesium
• 17 mamiligalamu phosphorous
• 216 milligrams potaziyamu
• 1 milligram sodium

Mitundu Ya Pomelo

Amadziwika kuti kholo la chipatso champhesa , Chipatso ichi cha zipatso chili ndi mitundu itatu yosiyana.

1. Zipatso zamphesa zoyera

Izi ndizosiyanasiyana zaku Israeli zamtundu wa zipatso. Poyerekeza ndi mitundu ina ya pomelo, pomelo yoyera ndi yayikulu kukula ndipo ili ndi ^[5] tsamba lokulirapo, fungo labwino komanso zamkati zokoma. Nthawi zambiri amagwiritsidwa ntchito pochiza zovuta zokhudzana ndi chimbudzi. Pomelo yoyera imacha pakati pa Meyi ndi pakati pa Okutobala.

2. Mphesa yofiira

Mitunduyi imakhala ndi khungu locheperako ndipo imakhala ndi tangy, komanso kununkhira kowawa. Mkati mwake ndiwophatikizika ndipo kwawo ndi ku Malaysia. Pomelo wofiira ^[6] imawerengedwa kuti ndi yoyamba pamtundu wawo. Zimapsa pakati pa Seputembala mpaka Januware.

3. Pomelo ya pinki

Mtundu uwu wa zipatso ndi wotsekemera mofanana ndipo uli ndi mbewu zambiri. Ndiwowawira poyerekeza ndipo ndi mankhwala achilengedwe a mbozi zam'mimba ^[7] .

Ubwino Wa Zaumoyo Wa Pomelo

Ubwino wodya zipatso za citrus kuyambira pakusintha chitetezo cha mthupi lanu ndikulimbitsa mafupa anu.

1. Zimasintha chimbudzi

Zomwe zili mumtengowo ndizopindulitsa pakudya kwanu. Pogwiritsa ntchito 25% yofunikira tsiku ndi tsiku ya fiber, chipatso chimathandizira kupititsa patsogolo kugaya kwam'mimba. Zomwe zili mu pomelo zimalimbikitsa kutsekemera kwa timadziti ta m'mimba ndi m'mimba, zomwe zimapangitsa kuti pakhale njira yabwino yowonongera ^[8] mapuloteni ovuta. Pomelo amathandizira kuthetsa mavuto okhudzana ndi chimbudzi monga kutsegula m'mimba ndi kudzimbidwa.

2. Imalimbikitsa chitetezo chokwanira

Pomelo amadziwika kwambiri chifukwa cha kuchuluka kwa vitamini C ^[9] zokhutira mmenemo. Pokhala antioxidant, chipatsochi chimathandizira kupititsa patsogolo ntchito zoyera zamagazi ndikuwononga zopitilira muyeso zomwe zimawononga thupi lanu. Chipatsochi ndi gwero lalikulu la ascorbic acid, lomwe limalumikizidwa mwachindunji ndikukweza chitetezo cha mthupi. Kugwiritsa ntchito pomelo pafupipafupi komanso moyang'anira ^[10] itha kuthandizira kulimbana ndi malungo, chifuwa, chimfine ndi matenda ena a ma virus ndi bakiteriya.

3. Amasamalira kuthamanga kwa magazi

Zipatso zabwino za potaziyamu, zipatso za citrus zimathandizira pakuchulukitsa magazi ^{[khumi ndi chimodzi]} ndi oxygenation ya chiwalo. Ndi potaziyamu pokhala vasodilator, chipatsocho chimathandizanso kutulutsa zovuta komanso zotchinga m'mitsempha yamagazi. Kupyolera mu izi, zipatsozi zitha kuthandiza kuchepetsa kupsinjika pamitima yanu, potero kumaletsa kuyambika kwa matenda amtima, zilonda ndi atherosclerosis ^[12] .

4. Kuteteza kuchepa kwa magazi m'thupi

Vitamini C imathandizira kuyamwa kwa chitsulo. Monga tanenera kale, pomelo ali ndi vitamini C wambiri yemwe amalimbana ndi kuchepa kwa magazi m'thupi. Ndiye kuti, potengera chitsulo chofunikira, zipatso za citrus zimathandiza kuthana ndi kuchepa kwa magazi. Kugwiritsa ntchito pomelo pafupipafupi ^[13] imatha kuchepetsa kuchepa kwa kuchepa kwa magazi ndikusintha magazi.

5. Amachepetsa cholesterol

Kafukufuku wosiyanasiyana wagogomezera zaubwino woperekedwa ndi potaziyamu ^[14] zokhutira ndi chipatso cha pomelo. Zimathandizira kuchepetsa kuchuluka kwama cholesterol mthupi lanu. Pectin wazipatso amathandizira kuchotsa zomwe zapezeka m'mitsempha. Pomelo amathandiza anthu omwe ali ndi matenda oopsa ^{[khumi ndi zisanu]} chifukwa amachepetsa mafuta m'thupi mwanu.

6. Kumalimbikitsa thanzi la mtima

Pomelo kukhala yopindulitsa pakuwongolera kuthamanga kwa magazi ndi kuchuluka kwama cholesterol, sizosadabwitsa kuti chipatso chimakhudza thanzi la mtima wamunthu. The potaziyamu okhutira ^[14] zipatso ndizomwe zimayambitsa kukonza thanzi la mtima wanu poyang'anira kuthamanga kwa magazi ndikuwongolera mitsempha ya magazi kutchinga. Momwemonso, pectin mu chipatso imathandizanso kukulitsa thanzi la mtima wanu chifukwa zimathandizira kutaya zinyalala ^{[khumi ndi chimodzi]} ndi zosafunika.

7. Pewani UTI

Vitamini C amapezeka pomelo ^[16] Amathandizira kukulitsa magawo a asidi mkodzo, potero amaletsa kukula kwa Matenda a Urinary Tract Infections. Amachepetsa kukula kwa bakiteriya mumikodzo ndipo imathandiza kwambiri amayi apakati ^[17] . Ndi vitamini C zomwe zimathandizira kukweza mkodzo wa asidi, zomwe zimalepheretsa kukula kwa mabakiteriya.

8. Zothandizira kuchepetsa thupi

Pomelo ali ndi michere yambiri, potero imapangitsa kuti ikhale yoyenera kuwonjezera pazakudya zanu ngati mukuyembekezera kuonda ^[18] . CHIKWANGWANI chomwe chili mu chipatsochi chimathandizira kuchepetsa thupi chifukwa chimachepetsa kufunika kodya nthawi zonse. Nthawi yotafuna, chifukwa chakulimba kwa chipatsocho, ndiyochulukirapo ndipo imadzetsa kukhutira ndi njala yanu. Zimathandizanso kuchepetsa mafuta ^[19] powotcha shuga ndi wowuma mthupi lanu.

9. Amalimbana ndi khansa

Olemera mu bioflavonoids ^{[makumi awiri]} , zipatso za citrus ndizothandiza polimbana ndi khansa. Kugwiritsa ntchito pomelo kumathandizira kupewa kukula ndikufalikira kwa khansa yam'mimba, m'mawere, ndi kapamba. Zimathandizanso kuchotsa estrogen yochulukirapo yomwe ilipo m'dongosolo. Kuphatikiza apo, katundu wa antioxidant ^{[makumi awiri ndi mphambu imodzi]} Za zipatso zimathandizira kulimbana ndi ma khansa.

10. Amalimbikitsa kuchira

Vitamini C wambiri mu chipatsochi ndiwothandiza pochiza mabala. Chifukwa ma michere omwe ali mu michere amathandizira kupanga collagen yomwe imakhala chinthu chobwezeretsanso ^[22] . Puloteni imagwira ntchito ndikufulumizitsa machiritso ndikusintha minofu yakufa ^{[2. 3]} .

11. Zimapewa kukalamba msanga

Spermidine mu pomelo amateteza ma cell kuti asawonongeke zaka. Mavitamini C omwe ali mu chipatsocho ali ndi zida za antioxidant zomwe zimathandiza kuthetsa kupwetekedwa kwaulere ^[24] zomwe zimayambitsa makwinya, zilema komanso mawanga azaka. Kugwiritsa ntchito pomelo nthawi zonse kumateteza khungu lanu ku zizindikilo zakukalamba msanga.

12. Amathana ndi matenda amadzimadzi

Pomelo ndiwothandiza poteteza thupi lanu ku zovuta ndi zopindika zosiyanasiyana. Kugwiritsa ntchito pomelo kumatha kuthandizira kuthana ndi zovuta zamagetsi zomwe zimayambitsidwa chifukwa chodya mosalamulira zakudya zomwe zili ndi mafuta ambiri ^[25] .

13. Kumalimbikitsa thanzi la mafupa

Olemera ndi potaziyamu ndi calcium, pomelos ndi othandiza popanga mphamvu ya mafupa anu. Imawonjezera kuchuluka kwa mchere m'fupa lanu, potero imathandizira kukulitsa thanzi la mafupa anu ^[26] . Kudya zipatso za zipatso nthawi zonse kumathandiza kupewa kufooka kwa mafupa ndi zofooka zina zokhudzana ndi mafupa.

14. Kuteteza kukokana kwa minofu

Wolemera ma electrolyte monga sodium, potaziyamu, ndi magnesium, pomelo itha kuthandizira kuchiritsa kupweteka kwa minofu komwe kumayambitsidwa ndi kukokana. Zimathandiza kuthana ndi vuto lililonse la madzi ndikumachiritsa kutaya madzi m'thupi mwa kupatsa thupi lanu madzi okwanira ndi ma electrolyte ^[27] . Chipatso chimathandizanso kuti thupi lanu likhale ndi mphamvu.

15. Zimasintha khungu

Wolemera vitamini C, pomelo ndiwothandiza kwambiri pakhungu lanu chifukwa cha mankhwala ake a antioxidant ^[28] . Kugwiritsa ntchito pomelo kumatha kukuthandizani kuti mukhale ndi khungu labwino komanso laling'ono, chifukwa limakonzanso khungu pazowonongeka zakunja ndi zamkati. Pomelo ndiwothandiza polimbana ndi zovuta zokhudzana ndi ziphuphu komanso amachitiranso ziphuphu. Momwemonso, zipatso zopangidwa ndi collagen ndizopindulitsa pakhungu lanu ^[29] .

16. Zopindulitsa tsitsi

Pomelo ali ndi zinc, vitamini B1 wambiri komanso michere ina yofunikira yomwe imagwira ntchito yodabwitsa pakukongoletsa tsitsi lanu lonse ^[30] . Komabe, sikuti zimangokhala ndi tsitsi lanu komanso zimathandiza kulimbitsa ndi kudyetsa khungu lanu, lomwe limathandizira kuthana ndi ziphuphu. Komanso, vitamini C mumtengowu amalimbana ndi zopitilira muyeso zomwe zimapangitsa kuti tsitsi lizizuka.

Pomelo Vs Chipatso Champhesa

Nthawi zambiri amalakwitsa wina ndi mnzake, zipatso zonsezi ndi za banja la zipatso. Ngakhale ndi ochokera muufumu womwewo, zipatsozo zimakhala zosiyana ^[31] .

Momwe Mungadye Pomelo

Mtengo wambiri wa zipatso za citrus umapangitsa kuti zikhale zovuta kuzifinya ndikudula moyenera. Werengani zotsatirazi kuti muwone njira yoyenera kudya chipatso chodzadza ndi thanzi.

Gawo 1 : Gwiritsani ntchito mpeni wakuthwa kudula chipewa cha chipatsocho.

Gawo 2 : Pangani magawo 7-8 ofukula pachipatso cha chipatsocho, kuchokera pa kapu.

Gawo 3 : Chotsani nthiti kuchokera mnofu mpaka pansi.

Gawo 4 : Kokani matupi amkati mwa zipatso, m'modzi m'modzi ndikuchotsa mbewu.

Gawo 5 : Chotsani ulusi wokwanira wolowa munyama ndikusangalala!

Maphikidwe Aumoyo A Pomelo

1. Posachedwa pomelo ndi timbewu tonunkhira saladi

Zosakaniza ^[32]

• Zipatso zamphesa 1, zogawana
• 5-6 timbewu tatsopano
• Uchi supuni 1

Mayendedwe

• Chotsani khungu kuchokera pagawo pomelo ndikulidula mzidutswa tating'ono ting'ono.
• Dulani bwinobwino timbewu timbewu tatsopano.
• Sakanizani uchi ndi timbewu timbewu.
• Onjezerani pomelo wodulidwa mu timbewu tonunkhira uchi ndikusakaniza bwino.

2. Chakumwa cha orange pomelo turmeric

Zosakaniza

• 1 chikho madzi a lalanje, mwatsopano cholizira
• Uchi supuni 1
• Supuni 1 turmeric mizu, peeled ndi akanadulidwa
• 1/2 chikho cha lalanje
• 1/2 chikho pomelo
• timbewu timbewu
• 1 ouncemadzi a mandimu

Mayendedwe

• Sakanizani uchi, madzi a lalanje, ndi mizu ya turmeric mu phula pamwamba pa kutentha kwapakati.
• Simmer kwa mphindi 15.
• Sungani turmeric yolimba ndikuwonjezera 1/2 chikho cha magawo a lalanje ndi pomelo.
• Gawani madziwo m'magawo awiri ofanana.
• Ndi imodzi, sakanizani madzi okwanira 1 chikho ndikuwatsanulira mu ma tray ayezi ndikuwundana usiku wonse.
• Ikani theka lina mufiriji ndikulilola kuti likhale usiku wonse.
• Bweretsani timbewu timatulutsa pang'ono, kuti tizimasuka.
• Onjezerani madzi a lalanje ndi pomelo, madzi a mandimu ndi ayezi mopepuka.
• Sambani bwino ndikutsanulira mu galasi.
• Pamwamba pa zakumwazo ndi madzi oundana a pomelo lalanje.

Zotsatira zoyipa za Pomelo

• Kugwiritsa ntchito pomelo kwambiri kumatha kuyambitsa kudzimbidwa, kukokana m'mimba ndipo nthawi zina, kumayambitsa miyala ya impso ^[33] .
• Anthu omwe matupi awo sagwirizana ndi vitamini C ayenera kupewa zipatsozo.
• Chifukwa chokhala ndi ma calorie ambiri, kumwa mopitirira muyeso kumatha kubweretsa kunenepa. 1 mpaka 2 makapu a madzi tsiku lililonse ndi mulingo woyenera komanso wathanzi.
• Nthawi zosowa kwambiri, kumwa mopitirira muyeso kumadziwika kuti kumayambitsa chizungulire, zovuta zopweteka, komanso kupuma movutikira.
• Anthu omwe ali ndi vuto la impso kapena chiwindi ayenera kukaonana ndi dokotala asanaphatikizepo chipatso mu zakudya zawo.
• Ngati mukudwala matenda a hypotension, pewani zipatsozo chifukwa zimatha kuyambitsa kuthamanga kwa magazi ^{[3. 4]} .

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