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Cardamom, aka elaichi m'Chihindi, ndi zonunkhira zomwe zimagwiritsidwa ntchito pachakudya cha ku India.
Koma kodi mumadziwa kuti zonunkhira izi zimadziwikanso kuti mfumukazi ya zonunkhira padziko lonse lapansi? Kapena kuti Guatemala, dziko la Central America, ndiye wamkulu kwambiri wopanga cardamom padziko lapansi, ngakhale zonunkhira zimachokera ku Indian subcontinent?
Ndizo zomwe tidzakambirane mu gawo lamasiku ano la Fact vs Fiction - zowonetsa malingaliro ndi maubwino azaumoyo a cardamom!
Ndipo ngati mwaphonya gawo lomaliza pomwe tidasanthula zabwino zake zodyera tsiku lililonse, musadandaule. Mutha kuwerenga bwino Pano .
Zoona # 1: Cardamom ndiye zonunkhira zodula kwambiri padziko lonse lapansi!
Zikhotazo zingawoneke zazing'ono. Koma ndi diamondi ya zonunkhira, ndipo zimamenyedwa kokha ndi safironi ndi vanila pamtengo.
Zoona # 2: Pali mitundu iwiri ya cardamom - yakuda ndi yobiriwira.
Green cardamom ndi mitundu yofala kwambiri ya zonunkhirazi ndipo imadziwikanso kuti cardamom yowona. Amagwiritsidwa ntchito popanga zakudya zokoma komanso zokoma, monga kheer ndi biryani, ndipo ndi onunkhira kwambiri.
Black cardamom, komano, siyonunkhira bwino ndipo imagwiritsidwa ntchito makamaka pazakudya zabwino. M'malo mwake, ndi imodzi mwazonunkhiritsa zomwe zimagwiritsidwa ntchito kukonzekera garam masala.
Mwa mitundu iwiriyi, cardamom yakuda imadziwika kwambiri ndi mankhwala.
Zoona # 3: Ndi chimodzi mwa zonunkhira zakale kwambiri padziko lapansi!
Mwawerenga pomwepo!
Zitukuko za anthu zakhala zikugwiritsa ntchito cardamom kwa zaka zoposa 4000 tsopano. M'malo mwake, idagwiritsidwa ntchito mwamwambo ku Aigupto wakale ndipo anali zonunkhira zomwe amagwiritsidwa ntchito ndi Aroma ndi Agiriki, zisanayambitsidwe m'maiko aku Scandinavia ndi ma Vikings.
Zoona # 4: Guatemala ndiye wamkulu kwambiri wopanga ma cardamom padziko lapansi.
Zitha kukhala kuti zidachokera ku Indian subcontinent, koma Guatemala, dziko laku Central America, ndiye wopanga zonunkhira zazikulu kwambiri padziko lonse lapansi!
Zoona # 5: Amadziwika chifukwa chamagawo abwino kwambiri.
Cardamom ndi zonunkhira zapadera zamankhwala ndipo amadziwika kuti amachititsa kuti thupi lathu likhale lolimba komanso kuonjezera kutulutsa kwa bile, komwe kumathandizira chimbudzi, kumateteza asidi reflux, komanso matenda am'mimba.
Zoona # 6: Ndizabwino thanzi la mtima wanu.
Cardamom imadziwika kuti imachepetsa cholesterol m'mwazi mwanu komanso imachepetsa kuthamanga kwa magazi kwa omwe ali ndi matenda oopsa.
M'malo mwake, kafukufuku adapeza kuti kukhala ndi cardamom pafupipafupi kumatha kukulitsa mbiri yanu yamadzimadzi, kumachepetsa ma radicals aulere omwe amayenda mthupi lanu, komanso kumapangitsanso kuwonongeka kwa magazi m'magazi anu (omwe amatha kupewa kupwetekedwa).
Ingokumbukirani: Black cardamom ndiyabwino kuposa nyemba zobiriwira zikafika kuzinthuzi.
Zoona # 7: Zitha kukuthandizani kulimbana ndi kukhumudwa.
Ngati mukudwala matenda ovutika maganizo, sakanizani makamoni opangidwa ndi ufa ndi masamba a tiyi musanayambe kumwa tiyi wanu wa tsiku ndi tsiku. Izi zimadziwika kuti muchepetse zizindikilo zakukhumudwa.
Zoona # 8: Ikhoza kuchepetsa kuchuluka kwa ziwombankhanga.
Green cardamom imadziwika chifukwa chothandiza kuti thupi lanu likhale ndi thanzi labwino, lomwe limaphatikizapo kupuma, kukhosomola, kupuma movutikira, ndi zizindikilo zina za mphumu.
Zoona # 9: Amachepetsa chiopsezo cha matenda ashuga.
Cardamom ndi wolemera mu manganese ndipo amadziwika kuti amachepetsa chiopsezo cha matenda ashuga. Koma malowa akuwerengedwabe ndipo chifukwa chake, siowona.
Zoona # 10: Zimakulitsa thanzi lanu lakamwa.
Cardamom imagwira ntchito bwino motsutsana ndi mabakiteriya owopsa omwe amadziwika kuti amatilankhula Kusintha kwa Streptococcus . Kuphatikiza apo, imathandizira kutulutsa madzi athu amate, omwe amathandiza kutulutsa zolengeza ndikuletsa kukula kwa mabakiteriya.
Ndipo itha kukuthandizaninso kuthana ndi mpweya woipa!
Zoona # 11: Ndi zabwino kwa anthu omwe akuvutika ndi njala.
Kutaya njala ndi chizindikiro chofala cha matenda ambiri, kuphatikizapo khansa ndi anorexia.
Chifukwa chake ngati mwakhala mukuvutika ndi izi, muyenera kuwonjezera cardamom pazakudya zanu.
Zoona # 12: Ndi aphrodisiac yamphamvu.
Zikhomo za Cardamom zimakhala ndi gulu lotchedwa cineole mmenemo, lomwe limakhala lamphamvu kwambiri komanso limapatsa libido mphamvu.
Zoona # 13: Imatha kuthana ndi ma hiccups.
Ngati muli ndi ma hiccups osaleka, ingomwera kapu yotentha ya tiyi wa cardamom ndikumwa. Izi zithetsa ma hiccups anu kudzera munthawi yopuma ya zonunkhira.
Zoona # 14: Ndizabwino kwambiri pakhungu.
1g cardamom + 1g sinamoni + 125mg tsabola wakuda + 1 tsp uchi = Maswiti owawa!
Ingolambatani chisakanizo ichi katatu patsiku, ndipo khosi lanu (ndi chifuwa) lidzachepa msanga.
Zoona # 15: Zimasintha thanzi la khungu lanu.
Cardamom ili ndi vitamini C mmenemo, yomwe ndi antioxidant yamphamvu. Kuphatikiza apo, ilinso ndi ma phytonutrients ambiri omwe amapangitsa kuti magazi aziyenda bwino pakhungu lanu ndikuchotsa mizere yabwino, makwinya, ndi zizindikilo zina zakukalamba.
Zoona # 16: Zitha kukonza mawonekedwe akhungu lanu.
Ngati mukufuna mawonekedwe owoneka bwino, ingosakanizani ufa wa cardamom mu supuni 1 ya uchi ndikuzigwiritsa ntchito pamaso panu ngati chigoba nthawi zonse. Izi zimadziwika kuti muchepetse kamvekedwe ka khungu lanu komanso kuthana ndi zipsera ndi zilema.
Zoona # 17: Zitha kuteteza khansa.
Kafukufuku wambiri wazinyama awonetsa kuti cardamom imatha kuchedwetsa kuyambika kwa khansa (kudzera munthawi yake ya antioxidant) komanso kusinthanso zotupa powononga ma cell a khansa.
Gawani nkhaniyi!
Osasunga izi zonse zabwino zanu. Gawani izi kuti dziko lonse lapansi lidziwe zomwe mukudziwa! #acchielaichi
Werengani nkhani yotsatira - 19 Ubwino Wathanzi Labwino Wakumwa Chitowe Madzi Tsiku Lililonse
