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Curd (aka dahi) ndi chakudya chambiri ku India.
Mwina ndichifukwa chake nthawi zambiri timanyalanyaza kufunafuna kwathu kudya wathanzi ndi koyenera. Koma funsani waku South Indian aliyense ndipo adzakuwuzani chifukwa chake sangakhale opanda mbale yaying'ono mukamadya tsiku lililonse.
Ndiye zomwe titi tiwunikenso mozama mgawo lamasiku ano la Fact vs. Fiction - zabwino zosangalatsa zodyera tsiku lililonse.
Ndipo ngati mwaphonya kutenga kwathu ginger ndi zabwino zake munthawi ya dzulo, musadandaule. Mutha kuwerenga bwino Pano .
Zoona # 1: Mkaka wa mkaka wa ng'ombe umaposa mkaka wopangidwa ndi mkaka wa njati.
Mkaka wa njati umadziwika ndi mafuta komanso mapuloteni ambiri poyerekeza ndi mkaka wa ng'ombe. Ndicho chifukwa chake anthu, nthawi zambiri amadandaula za kudzimbidwa atakhala nako. Makamaka achikulire ndi achinyamata.
Chifukwa chake, Ayurveda amalimbikitsa kugwiritsa ntchito mkaka wa ng'ombe pokonzekera mkaka m'malo mwa mkaka wa njati.
Zoona # 2: Muyenera kukhala ndi curd yatsopano.
Kusunga curd kwamasiku angapo ndikumadya sikuli lingaliro labwino chifukwa zimawononga chikhalidwe cha bakiteriya chomwe chimapangidwacho.
Chifukwa chake ngati mukufuna kudya curd, tikukulimbikitsani kuti mukhale nawo mkati mwa maola 24 kuchokera kuthiridwa.
Zoona # 3: Anthu osalolera a Lactose amatha kupindika.
Anthu omwe ali ndi vuto lodana ndi lactose amakhala ndi vuto lotsekula m'mimba komanso m'mimba ngati amamwa mkaka mopitirira malire. Izi zimachitika chifukwa zidulo zomwe zimapangidwa m'mimba mwawo sizingathe kupukusa mapuloteni amkaka.
Koma sizili choncho ndi curd.
Izi ndichifukwa choti ma curd amapangidwa ndi kuyaka mkaka, zomwe zikutanthauza kuti kale idapukusidwa pang'ono ndi mabakiteriya amoyo.
#chimwene
Zoona # 4: Zimathandizira chimbudzi.
Monga tafotokozera m'mbuyomu, curd imapangidwa ndi kutenthetsa mkaka ndi mabakiteriya. Zomwe, Lactobacilli . Koma mabakiteriya siwoopsa.
M'malo mwake, Lactobacilli amatchedwanso maantibiobio a probiotic chifukwa amalowa m'malo mwa mabakiteriya owopsa m'matumbo mwathu, omwe amateteza matenda am'mimba ndi matenda ndikupanga vitamini K ya thupi lathu pogaya chakudya m'matumbo mwathu.
Zoona # 5: Kudya zotchinga tsiku lililonse kumalimbikitsa chitetezo chanu.
Kupatula kutipangira vitamini K kwa ife, Lactobacilli imathandizanso kuwonjezeka kwa ma lymphocyte a B ndi T mthupi lathu (a the white knights of immune).
M'malo mwake, ngati mumakhala ndi makapu awiri a curd tsiku lililonse kwa miyezi 4, chitetezo chanu chimalimbikitsidwa kasanu.
Zoona # 6: Zimathandizira thanzi lanu logonana.
Curd ndi aphrodisiac wachilengedwe. Koma zomwe zimakhudza kugonana kwanu sizongolembedwera pakukulitsa libido ndi mphamvu yanu.
M'malo mwake, imathanso kuchepetsa kuchepa mphamvu ndikuwonjezera umuna wopangidwa.
Zoona # 7: Zimathandizira khungu lanu.
Iwalani za mankhwala ena achilengedwe. Kudya curd tsiku lililonse ndi njira yotchipa komanso yotsika mtengo kwambiri yosinthira kukongola kwanu.
Izi ndichifukwa choti curd imakhala ndi vitamini E, zinc, phosphorous, ndi michere ingapo, yomwe imatha kulimbitsa khungu lanu, kuchepetsa ziphuphu, ndikuchotsa zisonyezo zakukalamba.
Kuphatikiza apo, ndikuthira mafuta kwambiri!
Zoona # 8: Ikhoza kuchiritsa kutentha kwa dzuwa.
Ngakhale aloe vera ikhoza kukhala njira yabwino kwambiri yothetsera kutentha kwa dzuwa. Sipezeka mosavuta nthawi zonse, kapena kutsika mtengo.
Zikatero, curd ndiye njira ina yotsatira chifukwa kuigwiritsa ntchito popsa ndi dzuwa kumachepetsa ululu, kuziziritsa dera, ndikuchepetsa kufiira.
M'malo mwake, kuti mupeze zotsatira zabwino, muyenera kuyika mafuta osungunuka nthawi 4 kapena 5 patsiku lanu.
Zoona # 9: Kukhala ndi zotchinga tsiku ndi tsiku kumateteza matenda amtima.
Izi ndichifukwa choti curd imatha kudula cholesterol m'magazi anu, motero, kupewa zolembera kuti zisatseke mitsempha yanu.
M'malo mwake, ndibwino kuti muchepetse kuthamanga kwa magazi, chifukwa chake, ndi chakudya chabwino kukhala ndi zakudya zanu ngati muli ndi matenda oopsa.
Zoona # 10: Yodzaza ndi micronutrients.
Curd ili ndi mavitamini ndi michere, monga vitamini B12, calcium, magnesium, ndi zinc. Chifukwa chake, kukhala ndi mbale yokhotakhota tsiku lililonse ndi njira yabwino yopewera matenda odetsa nkhawa kuti angakumenyeni chifukwa chakuchepa kwama micronutrient.
Komanso werengani - Chinsinsi cha Rice Rice: Momwe Mungapangire Thayir Saadam
Zoona # 11: Zitha kukuthandizani kuti muchepetse thupi.
Curd ikhoza kukuthandizani kuti muchepetse thupi m'njira ziwiri.
Choyamba, amachepetsa kuchuluka kwa cortisol m'magazi anu, omwe ndi mahomoni omwe amachititsa kuti mafuta azikhala mozungulira mimba ndi mtima wanu.
Ndipo ziwiri, zimathetsa kulakalaka zakudya zopanda pake m'dongosolo lanu, chifukwa chake, zimakuthandizani kuwunika momwe mumadyera.
Zoona # 12: Zimakuthandizani kukhalabe olimba mano ndi mafupa anu.
Curd imakhala ndi calcium ndi phosphorus yambiri, yonse yomwe ndi mchere wofunikira kuti mano ndi mafupa anu akhale olimba.
M'malo mwake, kafukufuku waku Japan wazaka za 1000 wathanzi wathanzi adapeza kuti kudya zophika tsiku lililonse kumawongolera thanzi la mkamwa mwa omwe akutenga nawo mbali pochepetsa kuchuluka kwa mabakiteriya owopsa mkamwa mwawo, zomwe zidachepetsa kuchepa kwamatenda a mano ndi chiseyeye.
Zoona # 13: Ndizovuta kwambiri!
Cortisol sikuti imakupangitsani kukhala wonenepa. Zimakulitsanso nkhawa zanu.
Ichi ndichifukwa chake kupindika tsiku lililonse ndi njira yabwino yosungitsira mutu wanu pansi chifukwa imatha kuchepetsa kuchuluka kwa cortisol mthupi lanu.
Kupatula apo, ndinu zomwe mumadya!
Zoona # 14: Zimathandizira njala.
Ngati muli ndi anorexic kapena mwasiya kudya chakudya (chifukwa cha kukhumudwa, khansa, kapena matenda ena aliwonse), ndiye kuti muyenera kuwonjezera chakudya chanu cha tsiku ndi tsiku chifukwa ndichakudya chabwino chomanga chilakolako.
Zoona # 15: Ndi chakudya chabwino ngati mukudwala matenda otsekula m'mimba.
Simungafune kudya chilichonse mukamadwala m'mimba, koma muyenera kusiyanitsa pankhani yotchinga.
Izi ndichifukwa choti chakudya chosavuta koma chaumulungu ichi chimatha kuyamwa madzi owonjezera m'matumbo mwanu ndikuchepetsa kuchepa kwamalo anu osambira.
Zoona # 16: Zimathandiza pa matenda a magazi.
Vitamini K ndichinthu chofunikira kwambiri chotseka magazi. Chifukwa chake ngati muli ndi vuto lakutuluka magazi kapena chiwindi cha chiwindi, muyenera kuwonjezera zakudya zanu monga Lactobacilli mmenemo zithandizira kubwezeretsa mavitamini awa m'magazi anu.
Kodi Tsopano?
Ngati ndinu Mmwenye, sindikusowa mfundo zambirizi kuti ndikutsimikizireni chifukwa chake kupindika tsiku lililonse ndi lingaliro labwino.
Koma ngati simukutero, muyenera kudumphadumpha.
Gawani nkhaniyi!
Osasunga zinsinsi zonse izi. Gawani izi ndikudziwitsa dziko lonse! #alirezatalischioriginal
Werengani nkhani yotsatira - Zowona za 17 zokulitsa mtima ndi Ubwino Wathanzi la Cardamom (Elaichi)
