Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
जीरे का पानी -Jeera (Chitowe) Madzi kwa mwezi umodzi ndikuwona zotsatira zabwino | Kuchepetsa thupi | Boldsky 
Chitowe, aka Jeera m'Chi Hindi ndi chimodzi mwazomwe zimagwiritsidwa ntchito kwambiri pachakudya cha ku India.
Zofala kwambiri kwakuti ndidadabwitsidwa nditazindikira kuti mbewa zazing'onozing'onozi zimanyamula nkhonya zolimba zikafika potisungabe malo amoyo komanso athanzi.
Ndipo ndizo zomwe tidzakambirane mu gawo la lero la Fact vs Fiction - zabwino zopindulitsa za chitowe. Makamaka, maubwino okhala ndi chitowe madzi (aka alireza ), yomwe mutha kukonzekera mosavuta mwa kuwotcha mbewu zingapo m'madzi kwa mphindi zochepa.
Ndipo popeza mbewu za chitowe ndizokoma, mulibe chowiringula chilichonse kuti musatengere chizolowezi chabwinochi!
Chidziwitso: Ngati mwaphonya gawo la dzulo la Fact vs. Fiction, pomwe tidakumba dothi labwino pa cardamom, mfumukazi ya zonunkhira, ndiye kuti mutha kuziwerenga bwino Pano .
# 1 Mbeu za chitowe zimatha kukulitsa chimbudzi chanu kuposa china chilichonse!
Mbeu za chitowe nthawi zambiri zimakhala zonunkhira zoyambirira kugunda mafuta otentha m'chombo chilichonse chophika chaku India. Ndipo pali chifukwa cha izi.
Kuyambira kale, amwenye adziwa kuti nthanga zazing'onoyi zili ndi mphamvu zothandiza kugaya chakudya. Kuchokera pakulimbikitsa kutulutsa kwa michere yam'mimba kuti muchepetse kusokonezeka kwa m'mimba, monga acidity, bloating, nseru, ndi matenda am'mawa, chitowe ndichabwino kwambiri kufulumizitsa chimbudzi chanu ndikuchepetsa kulemera m'mimba mwanu.
# 2 Madzi a chitowe amatha kuteteza kuchepa kwa madzi m'thupi.
Chitowe mbewu zambiri potaziyamu ndi zakudya zina. Ichi ndichifukwa chake kumwa madzi chitowe tsiku lililonse ndi njira yabwino yosungitsira madzi ndi thupi lanu ma elektrolyte.
8 Zizindikiro Zodabwitsa Za Kutaya Madzi Muyenera Kudziwa
# 3 Zimalimbikitsa chitetezo chanu.
Mbeu za chitowe zimakhala ndi ma antioxidants ndi iron, zomwe zimathandiza kuchepetsa chiopsezo chotenga matenda mwa kuwonjezera chitetezo chamthupi lanu.
# 4 Ndi mankhwala achilengedwe a kuchepa magazi m'thupi.
Chitowe chimakhala ndi chitsulo chochuluka, ndiye chifukwa chake omwe amamwa madzi chitowe tsiku lililonse samakhala ndi vuto la kuperewera kwachitsulo.
Zizindikiro Zopenga 6 Muli Ndi Kuperewera Kwachitsulo
# 5 Ikhoza kuwongolera kuthamanga kwa magazi kwanu.
Chitowe chingakhale chabwino posungitsa muyeso wa ma electrolyte mthupi lanu (monga tafotokozera m'ndime # 2), koma potaziyamu wochuluka wa njerezi amakuthandizaninso m'njira zina ziwiri. Momwemonso, kuwongolera kuthamanga kwa magazi (ngati muli ndi matenda oopsa), ndikusungabe momwe mtima wanu umagwirira ntchito.
# 6 Itha kukuthandizani kuti muchepetse kunenepa.
Zowona! Kumwa madzi chitowe tsiku lililonse ndi njira yabwino yochepetsera thupi chifukwa mphamvu yamphamvu iyi imakulitsirani kagayidwe kake ndikuchepetsa chilakolako chanu. Zonsezi zomwe zimawonjezera kutayika kwamafuta mthupi lanu.
Kuphatikiza apo, ndi chida champhamvu chotulutsa poizoni!
# 7 Madzi chitowe amatha kuchepetsa chiopsezo cha matenda ashuga ndikuwongolera shuga m'magazi anu.
Chitowe mbewu zachilengedwe zotsutsana ndi matenda ashuga ndipo zimatha kukuthandizani kuwongolera shuga wamagazi. Ingokumbukirani kuti musiye kumwa milungu iwiri isanachitike opaleshoni iliyonse yomwe ingachitike chifukwa imatha kubweretsa zovuta zokhudzana ndi shuga wotsika magazi.
# 8 Ikhoza kupewa khansa.
Chitowe chili ndi mankhwala omwe amatchedwa thymoquinone, omwe amadziwika kuti amaletsa kukula kwa maselo a khansa. M'malo mwake, kafukufuku wasonyeza kuti chigawochi ndichamphamvu kwambiri polimbana ndi khansa ya prostate.
# 9 Ikhoza kusintha ukalamba wa khungu lanu.
Chitowe chimadzaza ndi ma antioxidants ndi vitamini A & E, yomwe imachepetsa kuchuluka kwa zopitilira muyeso mthupi lanu, kumawonjezera kuyamwa kwa michere yofunikira, ndipo pamapeto pake imakupatsani khungu losalala komanso losalala kupatula mizere ndi makwinya.
# 10 Itha kuchotsa kuphulika.
Tonsefe takumana ndi zotupa. Makamaka tikadya kwambiri kapena tikamadya mwachangu kwambiri. Ndipo tonsefe timadziwa kupweteka kopweteka kwa dzanja loyamba.
Chifukwa chake nthawi yotsatira mukapeza gasi woyipa, ingowiritsani chitowe pang'ono m'madzi ndikumwa. Izi zithetsa kupwetekedwa kwanu komanso kupweteka m'mimba.
# 11 Zimakulitsa mkaka pambuyo pa kubadwa kwa mwana.
Madzi a chitowe amadziwika kuti amachulukitsa kutulutsa mkaka kuchokera kumatenda a mammary. Chifukwa chake ngati ndinu mayi woyamwa yemwe akukumana ndi mavuto okhudzana ndi mkaka, ndiye kuti muyenera kukhala ndi tambula imodzi ya madzi chitowe tsiku lililonse kuti akuthandizeni.
Koma chonde funsani dokotala wanu musanalandire mankhwala achilengedwe chifukwa amatha kusokoneza chikhalidwe chanu.
# 12 Itha kuchotsa mamina m'mapapu anu.
Kuchulukana m'mapapo kumatha kukhala koopsa chifukwa kumalepheretsa kupuma kwanu, komwe kumachepetsa mpweya wampweya wamagazi anu. Madzi a chitowe angathandize kuchotsa izi.
# 13 Itha kukulitsa mphamvu zako.
Mbeu za chitowe zimadziwika kuti zimalimbitsa kagayidwe kanu ndi mphamvu. Chifukwa chake ngati mwatopa komanso kutopa, muyenera kuwonjezera madzi a chitowe pazakudya zanu za tsiku ndi tsiku kamodzi.
# 14 Ndizabwino pachiwindi.
Chitowe ndi chida champhamvu chowonongera ndipo chimatha kutulutsa poizoni m'chiwindi chanu. Kuphatikiza apo, imadziwika kuti imathandizira kupanga bile mu thupi lanu.
# 15 Amachepetsa kupweteka kwakanthawi.
Madzi a chitowe amasangalatsa minofu ya chiberekero chanu, chifukwa chake, ndi bwino kuchepetsa kupweteka kwa msambo ndi kupweteka.
# 16 Itha kuchotsa ziphuphu.
Ngati muli ndi nkhope yodzaza ndi ziphuphu ndipo mukufuna kuzichotsa, ndiye kuti muyenera kuwonjezera madzi akumwa chitowe pazochita zanu za tsiku ndi tsiku chifukwa ndizothandiza kwambiri pazithandizo zina zamatenda monga kudzipukusa nokha ndikusamba nkhope yanu pafupipafupi.
# 17 Kumwa madzi chitowe kumatha kupewa tsitsi.
Mbeu za chitowe zimakhala ndi micronutrients zomwe zimathandiza kuti tsitsi lanu likhale labwino komanso kupewa tsitsi.
# 18 Itha kukuthandizani kuti mugone bwino.
Kusowa tulo ndizofala kwambiri m'zaka za zana la 21. Ndipo zomwe zimayambitsa matendawa ndi kudzimbidwa, kupsinjika, komanso matenda ena.
Madzi a chitowe amathandiza kuchepetsa kudzimbidwa ndi kupsinjika ndipo chifukwa chake ndiabwino kwa iwo omwe ali ndi vuto la kugona.
# 19 Ndi gwero labwino la calcium.
Kumwa madzi chitowe ndiwothandiza kwambiri m'mafupa anu ndi malo olumikizana nawo chifukwa ndi gwero lalikulu la calcium.
Izi zikutanthauza kuti zitha kukuthandizani kuti mukhale ndi mafupa olimba, kupumula minofu yanu itatha mutachita zolimbitsa thupi, komanso kupewa nyamakazi ndi kufooka kwa mafupa.
Gawani Nkhaniyi!
Osasunga zabwino zonsezi. Gawani ndi kuphunzitsa anzanu! #chithuvj
Werengani nkhani yotsatira - Phindu la Clove ndi Zowona Zomwe Zidzakusangalatseni
