Zinthu 17 Zomwe Muyenera Kuchita Mukakhala Ndi Mphuno Yoyipitsitsa Kwambiri

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Nditumizireni Imelo Onetsani Patsamba

Tipatseni malungo. chifuwa. Mphuno yodzaza kwa sabata. Koma chonde, Chonde , osati zilonda zapakhosi. Ugh. Ikafika, nazi njira 15 zopangira kuti zitheke.

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1. Muzipuma pang'ono. Tikulankhula maola asanu ndi atatu mpaka khumi mausiku angapo motsatana. Zikuwoneka zosavuta, koma zatsimikiziridwa mwasayansi kuti zikugwira ntchito.

2. Sip kuchepetsedwa apulo-cider viniga. Zimakoma zonyansa, koma zimagwira ntchito. Sakanizani supuni ya ACV mu kapu ya madzi ofunda ndikuwonjezera supuni ya tiyi ya uchi. Muziganiza ndi kumwa.

3. Khalani ndi ayezi pop. Koma makamaka palibe chomwe chili ndi zipatso za citrus, shuga kapena mkaka, zomwe zimatha kukulitsa ntchofu ndikukwiyitsa pakhosi kwambiri. (Timakonda chitumbuwa chopanda shuga.)

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4. Kongoletsani zinthu . Onjezani supuni ya tiyi ya turmeric kumadzi anu otentha omwe ali ndi mandimu ndi uchi. Ndi mankhwala oletsa kutupa omwe akhala akugwiritsidwa ntchito ngati mankhwala achilengedwe kwa zaka zambiri.

5. Yamwani pastille. Oimba amalumbirira kuti asunge zingwe za mawu. Yesani Grether's Blackcurrant Pastilles , zomwe zimakoma kwambiri, nazonso.

6. Sip tiyi. Zomwe timakonda ndi Chovala chapakhosi , chisakanizo cha elm yoterera, licorice ndi muzu wa marshmallow.

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7. Bweretsani msuzi wotentha. Inde, kuwonjezera pang'ono pa chakudya chanu chamadzulo kungathandize kuchepetsa ululu, kusokoneza bwino komanso kupanga chakudya chanu kukhala chokoma. Kupambana, kupambana, kupambana.

8. Pangani tiyi wa tchire. Thirani masamba angapo atsopano a sage mumphika wamadzi ndikubweretsa kwa chithupsa. Sipani osakaniza maola angapo ngati n'koyenera kuchepetsa ululu wa pakhosi.

9 . Tengani Advil. Ndi anti-yotupa, kotero imachepetsa kutupa kwakanthawi. Sichichiritso, koma chingateteze ululu wanu wam'khosi kuti ukhale wosapiririka.

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10. Sungani zinthu pamoto. Gwiritsani ntchito chinyontho choziziritsa kukhosi kuti mawu anu azikhala opaka mafuta komanso kuti kupuma kukhale kosavuta. (Kusamba kwautali, kotentha kapena kusamba kumagwiranso ntchito.)

11. Imwani madzi. Kapena tiyi wa zitsamba, madzi osungunuka ndi china chilichonse chomwe chimapangitsa kuti mukhale ndi madzi.

12. Yesani kupopera pakhosi. Zomwe zili ndi menthol, monga chloraseptic , idzachita dzanzi kwakanthawi.

13. Idyani supu ya nkhuku. Sichitonthozo chokha - ndi kwenikweni kutsimikiziridwa mwasayansi kuchepetsa ntchofu m'mitsempha ya m'mphuno, zomwe zingakhale zomwe zikuyambitsa kupsa mtima kwanu.

14. Yambani ndi madzi amchere. Sungunulani supuni ziwiri za mchere mu kapu ya madzi ofunda ndiyeno gargle ndi kulavulira mu lakuya. Bwerezani katatu patsiku kuti muchepetse ululu ndi kutupa.

khumi ndi asanu. Pumitsani mawu anu. Tikudziwa kuti mukufuna kuyimbira bwenzi lanu lapamtima ndikumuuza za momwe mmero wanu ukupwetekera, koma pitirizani kulemberana mameseji m'malo mwake.

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16. Siyani mowa. Inde, mimosa ingakhale yabwino pakali pano. Koma zimangotulutsa madzi m'thupi ndikupangitsa zilonda zapakhosi kukhala zokulirapo, ndiye ingomwani madzi ndi tiyi wamasamba sabata ino.

17. Pezani izo. Ngati zilonda zapakhosi zanu zidabwera mwadzidzidzi ndi malungo kapena zowopsa, mutha kukhala ndi strep throat kapena matenda ena omwe amafunikira mankhwala. Bwino otetezeka kuposa chisoni, anthu.

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Nditumizireni Imelo Onetsani Patsamba