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Kukhazikika kwa mawondo nthawi zonse ndi komwe kumabweretsa kupweteka kwamondo, komwe kumakhala kuchipatala komwe kumafunikira chisamaliro mwachangu. Izi zimatha kuchitidwa ndi aliyense kuyambira achikulire, achikulire mpaka ana.
Amayi ali pachiwopsezo chowawa kwamondo kuposa amuna. Malo enieni a ululu wamondo amatha kusiyanasiyana pakati pa anthu. Ululu umatha kuyambira m'mafupa aliwonse omwe amakhala ndi mawondo, kapu ya mawondo, mitsempha ndi mafupa.
Kupweteka kwapakhosi kumatha kupezeka kwanuko kapena kufalikira kudzera pa bondo. Kukula kwa ululu kumatha kusiyanasiyana ndi kuwawa pang'ono mpaka kupweteka kwambiri komanso kolemetsa.
Kupweteka kwa bondo kumatha kuyambitsidwa ndi kufooka kwa mafupa ndi kuwonongeka komwe kumachitika chifukwa cha ukalamba. Zina mwazomwe zimayambitsa kupweteka kwa bondo zimaphatikizana ndikuphwanya, kuvulala kwa mitsempha, kuvulala kwa meniscus, kusunthika kwa mawondo ndi kuuma kolumikizana chifukwa chamatenda ngati nyamakazi kapena lupus.
Kupweteka kwa mawondo kumatha kuchiritsidwa bwino mothandizidwa ndi zithandizo zapakhomo zothandiza zomwe zingapereke mpumulo wabwino ku zowawa izi.
Munkhaniyi, tafotokozapo zithandizo zabwino kwambiri zapakhomo zowawa m'maondo. Werengani zambiri kuti mudziwe zamankhwala apamwamba achilengedwe a bondo
1. Ginger:
Kafukufuku wasonyeza kuti ginger imatha kukhudza njira zina zotupa pama cell. Ginger amadziwika kuti ali ndi anti-inflammatory, anti-ulcer ndi antioxidant ntchito komanso zochepa za analgesic katundu.
2. Ndimu:
Masamba a mandimu amadziwika kuti ndi olemera mu anti-inflammatory and antiseptic properties omwe amatha kutonthoza mitsempha yamagazi komanso kupweteka kwa mitsempha. Izi zimapangitsa mandimu kukhala othandiza kwambiri pakumva kupweteka kwamalumikizidwe kapena kupweteka kwa mawondo.
3. Mafuta a mpiru:
Ku makapu awiri amafuta a mpiru, onjezani adyo clove ndikuwothira mpaka adyo ayake. Gwirani mafuta ndikusisita bondo lomwe lakhudzidwa ndi dzanja loyenda mozungulira. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zowawa kwamondo.
4. Vinyo woŵaŵa wa Apple Cider:
Vinyo wosasa wa Apple cider amadziwika kuti ndiwothandiza pochiza kupweteka kwamalumikizidwe ndi ululu wamatenda. Izi zimathandiza kuthetsa matenda a nyamakazi ndi mavuto ena ophatikizana.
5. Mchere wa Epsom:
Kulowetsa m'madzi ofunda ndi epsom mchere kumatha kuthandizira kupumula minofu ndikumasula malo olimba.
6.Mafunde:
Turmeric imakhala ndi curcumin yomwe imati imachepetsa kupweteka, kutupa komanso kuuma kokhudzana ndi nyamakazi.
7. Omega-3 Mafuta Acid:
Izi zimadziwika kuti zithandizira kuthandizira thanzi limodzi. Omega-3 fatty acids amatha kuchepetsa zizindikilo za kuuma m'mawa, mafupa ofewa kapena otupa komanso kupweteka kwamagulu.
8. Zakudya Zakudya Zamchere:
Kuphatikizana kwa collagen ndi calcium komwe kumapangitsa fupa kusinthasintha komanso kulimba. Kuphatikiza zakudya zambiri zokhala ndi calcium mu chakudya chanu kumadziwika kuti kupewa kupweteka kwa bondo ndikupatsanso mphamvu.
9. Chinanazi:
Chinanazi chili ndi bromelain, yomwe ndi puloteni yopukusa mapuloteni yomwe imatha kuchepetsa kutentha. Ichi ndi chimodzi mwazithandizo zachilengedwe zowawa zamondo.
10. kaloti:
Kaloti 2 kabati ndi kuwonjezera mandimu kuti muzidya zosaphika. Ndizothandiza kukhalabe ndi thanzi la mitsempha komanso kuchepetsa ululu.
11. Mbewu Yotenthedwa Ndi Fenugreek:
Chida ichi chingapumitse pompopompo ku ululu wamabondo. Lembani masipuni awiri a mbewu za fenugreek m'madzi usiku. Apopereni kuti adye m'mawa ndi kuchiritsa malo anu.
12. Anyezi:
Anyezi amathandiza polimbana ndi kutupa. Zimathandizanso kupereka mpumulo ku ululu wamatenda ndi kutupa.
13. Mafuta a Kokonati:
Ikani mafuta ofunda a kokonati kumalo anu olumikizana. Potero, zimachepetsa kutupa, kutupa komanso kuthana ndi zimfundo.
14. Tsabola wa Cayenne:
Capsaicin ndi chinthu chogwiritsidwa ntchito chomwe chimapezeka mu tsabola wa cayenne ndipo izi zimagwira ntchito kuti muchepetse ululu mwa kugwetsa minyewa yam'mimba.
15. Kutentha Ndi Kuzizira:
Kuyika phukusi la ayisi kapena thumba la masamba achisanu kungathandize kuchepetsa madera omwe akhudzidwa chifukwa cha kupweteka kwamalumikizidwe. Mankhwalawa amathanso kuchepetsa kutupa, komwe kumayambitsa ululu wamatenda.
16. Kuchita masewera olimbitsa thupi:
Kuchita masewera olimbitsa thupi kumathandizira kulimbitsa minofu yomwe imathandizira bondo komanso kuyisinthasintha.
17. Yoga:
Kuchita yoga kumatha kuthandizira kupewa mavuto amondo ndi matenda ena omwe amakuthandizani kuti mupezenso mphamvu komanso kusinthasintha mukavulala.
18. Sinamoni Chinanazi Smoothie:
Smoothie yodzaza ndi michere yofunikira pamiyendo yanu ndi mitsempha ndipo izi zimathandizira kuchiza mafupa. Chakumwachi chimalimbikitsanso kuwima koyenera ndipo chitha kutithandiza tikamayenda, kulumpha kapena kuthamanga.
