Kaya mumaupaka kapena mumausunga kuti ukhale wofewa komanso wofewa, tofu amamva kukoma ngati bizinesi ya aliyense. Nkhani yake: kusonkhanitsa kwathu maphikidwe osavuta a tofu omwe angakuthandizeni kudya zambiri zamitundumitundu komanso zodzaza ndi mapuloteni. Apa, zakudya 20 zapamwamba zomwe tofu imaba chiwonetsero chonse.
Zogwirizana: Momwe Mungakonzekerere Tofu Kukazinga, Kuphika, Kuwotcha ndi Kupitilira
LINDA PUGLIES/DZITHANDIZENI1. Crispy Tofu Steaks ndi Broccoli Rabe ndi Romesco
Crispy tofu ndizovuta kudutsa mosasamala kanthu za zomwe zimaperekedwa, koma ndizokoma zowonjezera pamene zimathiridwa ndi msuzi wa romesco. Bonasi: Chovala chofewa komanso cha zippy chimabwera palimodzi m'kuphethira kwa diso, chifukwa cha kuthyolako kwa batala wa amondi wa Linda Pugliese.
Pezani Chinsinsi
Cookie ndi Kate 2. Zowotcha Zomera za Brussels ndi Crispy Baked Tofu ndi Sesame Glaze
Msuzi wa Chili umapatsa uchi-sesame glaze iyi kutentha pang'ono, ndipo zotsatira zake zimakhala zokoma kwambiri moti mungafune kuziyika nokha. Izi zati, ndibwino kuti muphatikize ndi mbale ya zitsamba za caramelized ndi oh-so crispy tofu pazakudya zomwe zimalonjeza kukhutiritsa mimba yanu ndi m'kamwa mwanu.
BEC HUDSON/VEGAN ONE-POT WONDER3. Tofu wothira
Zokometsera zotentha (taganizirani: coriander, turmeric, paprika) zimapatsa tofu kutsekemera kwa silky tofu ndipo mbale yonse imangotenga mphindi 10 kuti ipange. Inde, mazira angothamangitsidwa ndi ndalama zawo.
Pezani Chinsinsi
ZITHUNZI: MARK WEINBERG/STYLING: ERIN MCDOWELL4. Crispy Tofu Banh Mi
Apa sangweji yachikhalidwe yaku Vietnamese amapeza zosintha za vegan ndi crispy tofu m'malo mwa nkhumba. Tikulonjeza kuti simudzaphonya nyama, ngakhale-chifukwa cha zokometsera za mayo ndi masamba okazinga, munthu uyu amakhala ndi kukoma kwamasiku ambiri.
Pezani Chinsinsi
The Simple Veganista 5. Black Tsabola Tofu
Chokoma, chamchere, chomata komanso chotalikirana ndi snoozy, chophimba ichi chimafuna kuvala ma cubes a tofu ndi ginger-garlic slurry. Zokwanira kunena, ndikuwoneka kwatsopano kopambana.
Jessica ku Kitchen 6. General Tso's Tofu
Msuzi wa General Tso umakoma pachilichonse (duh) ndipo, momwe zimakhalira, ndizosavuta kupanga kunyumba. Onjezani tofu wokazinga poto ndipo mwadzipezera chakudya chokoma (komanso chachangu) monga chotengera ku China.
LAURA EDWARDS/KUCHOKERA MU UVUNDU KUPITA PATEME7. Sikwashi Wokazinga ndi Tofu, Soya, Uchi, Chile ndi Ginger
Sikwashi ndi tofu zimaponyedwa mu ginger wokoma ndi zokometsera musanawotchedwe mbali ndi mbali mu mbale iyi, yomwe imakhala ndi zokometsera zolimba komanso mawonekedwe okongola.
Pezani Chinsinsi
Wolimbikitsidwa 8. Teriyaki Mapepala Pan Tofu Sakanizani-mwachangu ndi Zoodles
Kodi ndi chipwirikiti ngati chophikidwa papepala? Kodi zilibe kanthu zikakoma chonchi? Zakudya za zukini izi ndi mbale ya tofu, mwachilolezo cha membala wa Coterie Ali Maffucci , imakhala ndi msuzi wa teriyaki woyenerera swoon ndipo imabwera pamodzi ndi khama lochepa. (Ganizirani: mphindi 10 zokha za nthawi yokonzekera.) M'mawu ena, chodabwitsa ichi cha poto chimodzi chili m'gulu lakelokha.
ZITHUNZI ZOTHANDIZA KWA CHARITY BURGGRAAF9. Tofu Wokazinga ndi Spicy Herb Marinade
Apa tofu amawotchedwa, kuthiridwa mu marinade osavuta a zitsamba za azitona za Kalamata, parsley, oregano, anyezi wofiira ndi azitona, ndikutumizidwa ku furiji usiku wonse. Inde, muyenera kuyembekezera mphotho yanu-koma mukamawotcha tofu tsiku lotsatira ndikulawa kukoma kwa Mediterranean, mudzakhala okondwa kuti munatero.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Crispy Tofu Bites
Tikubweretsa zokhwasula-khwasula zomwe mumakonda. Zakudya izi ndi tofu kwambiri crispy - crispy kuti simungakhulupirire kuti sali okazinga kwambiri - komanso kutali ndi bland, chifukwa cha kuphatikiza kwa sriracha, msuzi wa soya, ufa wa adyo ndi uchi.
Pezani Chinsinsi
HELENE DUJARDIN/KOFUNIKA KWA VEGAN KETO COOKBOOK11. Vegan Keto Coconut Curry
Mkaka wa kokonati, scallion, ndi cilantro amapanga mabwenzi abwino ku zidutswa za tofu mu curry yodzaza ndi veggie. Zowonongeka, koma zathanzi - ichi ndi chakudya chabwino kwambiri.
Pezani Chinsinsi
The Simple Veganista 12. Tofu Scramble Stuffed Poblano Tsabola
Pano pali chiwombankhanga china cha tofu chomwe mungafune kudya chakudya cham'mawa, chamasana ndi chakudya chamadzulo ... Icing pa keke ndi chotengera cha tsabola wa poblano, chomwe chimapangitsa kuti pakhale zokometsera pang'ono komanso kuwonetsetsa kochititsa chidwi.
SIMON SMITH/VEGAN 10013. Zanyama Zanyama Sriracha Meatballs
Njira yodalirika yathanzi kusiyana ndi msuzi wofiira ndi nyama, tofu meatballs ndi zosavuta kupanga komanso zokoma kwambiri - chifukwa cha tangy sriracha msuzi wa katatu. (Zindikirani: Mukufuna kumwa.)
Pezani Chinsinsi
MOLLY KREBS/IDYENI ZOMERA ZAMBIRI14. Veggie Banh Mi Bowls ndi Crispy Tofu
Banh Mi yemwe adamangidwa m'mbale ndi nkhani yabwino kwa aliyense wotsatira zakudya zopanda gluten -opanda mkate, koma mawonekedwe ambiri ndi zokometsera zonse zomwe mungayembekezere kuchokera ku sangweji yomwe mumakonda.
Pezani Chinsinsi
ALEJANDRA GRAF/BROWN SUGAR & VANILLA15. Vegan Chilaquiles ndi Msuzi Wofiira
Ndani amafunikira mazira pamene mungakhale omasuka mpaka mbale ya ma vegan chilaquiles okondweretsa mkamwa? Chinsinsi ichi, mothandizidwa ndi membala wa Coterie Alejandra Graf, amapangitsa maloto a nthawi ya brunch kukhala oona...ndipo amadza pamodzi mumphindi 15 chabe.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Cold Sesame Nkhaka Zakudyazi
Izi osaphika chakudya , yokhala ndi tofu ndi Zakudyazi za nkhaka, ndi kamphepo kaye-ngati muli ndi spiralizer, ndiko kuti-ndi kusankha kotsitsimula pa tsiku lotentha (kapena nthawi ina iliyonse). Kuphatikiza apo, mavalidwe a tangy tahini ndi sriracha-spiked ndi amodzi mwamabuku (maphikidwe).
Pezani Chinsinsi
Wolimbikitsidwa 17. Buffalo Tofu Manga
Kupereka: Chovala cha njati ya vegan chomwe chidzakudzazani. Zodzaza ndi mapeyala, masamba, ndi ma slabs a tofu, zoyamwitsazi zimapanga chakudya chamasana chokoma-ngakhale, tiyenera kukuchenjezani kuti msuzi wa Buffalo wokometsera ndi wowawa akhoza kukusiyani mukufuna zambiri.
Cookie ndi Kate 18. Tofu Wokazinga ndi Quinoa
Chinsinsichi chimafuna marinade otsekemera pakamwa a ginger watsopano, scallion, msuzi wa soya ndi zonunkhira. Mukalola kuti tofu yanu iwonongeke mu msuzi, phindu lalikulu ikafika nthawi yowotcha, kotero mungafune kukonzekera patsogolo. Izi zati, kuwotcha konse kumatenga mphindi 15 ndipo zokometsera zake ndi zazikulu.
Jessica ku Kitchen 19. Slow Cooker Tofu Butter Chicken
Otsatira a Indian cuisine adzayamika chifukwa cha ichi-chiwombankhanga chodyera ku Northern Indian curry, chomwe chimakhala ndi zokometsera (ndi supuni-kunyambita zabwino) phwetekere gravy kuti ikhale yoyambira komanso yachifundo ya tofu monga mapuloteni.
The Simple Veganista 20. Smoky Chipotle Tofu Sandwich
Kudzazidwa kwa tofu apa kumaphika mofulumira ndipo sikumveka bwino, chifukwa cha kuviika mwachidule mu marinade wolemera, wosuta wa chipotle. Zokometserazi zimachitikanso kuti zigwirizane bwino ndi zokonzekera zonse za sandwich. Mfundo yofunika kwambiri: Dzichitireni zabwino ndikuphatikiza izi pakusintha kwanu kwamasana, stat.
Zogwirizana: KIYI KUPEKA TOFU WABWINO NDI ZONSE ZA SAYANSI
