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Musk vwende, vwende | Ubwino Wathanzi | Osati zokoma zokha, vwende amagwiritsidwanso ntchito popewa matenda. BoldSky 
Muskmelon ndi chipatso chomwe chimatchedwanso mavwende otsekemera. Ili ngati mavwende ena, omwe amadziwika chifukwa chokhala ndi madzi ambiri omwe amathandiza kupewa kuperewera kwa madzi m'thupi. Ndizofunikanso kwambiri kwa okonda kuchepa thupi, chifukwa ma calories ochepa komanso zakudya zambiri.
Muskmelon yodzaza ndi michere yambiri kotero imawoneka ngati yopambana zipatso. Muli michere ya zakudya, beta-carotene, potaziyamu, chitsulo, manganese, folic acid, vitamini A, vitamini C, ndi zakudya zina zofunika.
Ma Muskmelon ndi okoma komanso onunkhira ndipo amapereka mitundu ina ya kukoma pophika. Ndipo tili otsimikiza, mudzadabwa kupeza zabwino za 20 za muskmelon wathanzi. Pemphani kuti mudziwe zambiri.
1. Zimasintha Maso
Ma Muskmelon amakhala ndi mavitamini A ndi C ochulukirapo, omwe amakuthandizani kuti mukhale ndi masomphenya akuthwa. Mavitaminiwa amathandiza kuti diso likhale lolimba, lomwe ndi lofunika kwambiri kuti munthu athe kuona bwino.
2. Amasamalira Kupanikizika kwa Magazi
Ma Muskmelon pokhala potaziyamu wochuluka amathandiza pakuchepetsa kuthamanga kwa magazi ndikusunga matenda oopsa.
3. Amathandiza Kuchepetsa Kuonda
Ma Muskmelon amakhala ndi mafuta ochepa kwambiri ndipo amabwera ndi mafuta ochepa. Zipatso zokhala ndi fiber zimakupangitsani kuti mukhale okhutira ndipo, potero muchepetse zolakalaka zomwe zingakupangitseni kulemera kwanu.
4. Kuteteza Matenda a Mtima
Ma Muskmelon amakhala ndi potaziyamu mwa iwo omwe amathandiza kuchepetsa mavuto amtima komanso mavuto amtima monga kupwetekedwa mtima ndi stroke. Amakhalanso ndi mankhwala a anticoagulant chifukwa cha adenosine, yomwe imakhala ndi zinthu zochepetsa magazi.
5. Amayang'anira Matenda a Shuga
Kudya muskmelon kumatha kuteteza matenda a shuga. Chipatso chodabwitsachi chimayendetsa bwino magazi m'magazi, potero amathandizira kuchepetsa matenda a shuga.
6. Kumalimbitsa Chitetezo Chamthupi
Ma Muskmelon amateteza kwambiri chitetezo chifukwa cha vitamini C. Chipatsochi chimalimbikitsa kupanga maselo oyera omwe amathandiza kulimbana ndi matenda m'thupi.
7. Amachepetsa Cholesterol
Ngati mukufuna kutsitsa cholesterol yanu, idyani ma muskmelon tsiku lililonse. Chipatsocho chilibe cholesterol chonse, chifukwa chake simuyenera kuda nkhawa kuti mungapeze cholesterol.
8. Amachiritsa Zilonda Zam'mimba
Muskmelon ndi othandiza pochiza zilonda zam'mimba, chifukwa cha vitamini C. Mulinso madzi okwanira omwe amazizira zakumimba.
9. Kumachepetsa Kudzimbidwa
Muskmelon amakhala ndi madzi ndi CHIKWANGWANI chabwino, chomwe ndichabwino pochepetsa kudzimbidwa. Imachepetsa chimbudzi ndipo ndi mchiritsi wamkulu wachilengedwe.
10. Amayang'anira Ndikuletsa Kuopsa Kwa Khansa
Ma Muskmelon amakhala ndi vitamini C komanso antioxidant yotchedwa beta-carotene yomwe imatchinjiriza zopumira zaulere ndikuletsa maselo amthupi kuti asawonongeke, motero kupewa chiopsezo cha khansa.
11. Zimapewa Kutaya madzi m'thupi
Ma Muskmelon amakhala ndi madzi ambiri, omwe amachititsa kuti thupi lizikhala ndi madzi ambiri, potero amathetsa mavuto monga mphamvu zochepa komanso kukomoka.
12. Kuteteza Miyala ya Impso
Chotsitsa cha muskmelon chotchedwa oxykine chimadziwika pochotsa miyala ya impso. Muskmelon amayeretsanso impso, chifukwa chakumwera kwamadzi.
13. Amaletsa Matenda Okhudzana ndi Tulo
Kodi muli ndi vuto logona usiku? Nayi mankhwala, onjezerani ma muskmelon mu zakudya zanu, chifukwa amachiza zovuta zakugona potonthoza mitsempha ndi minofu yaubongo.
14. Amathandizira Pakati pa Mimba
Amayi apakati amalimbikitsidwa kupatsidwa folic acid. Zipatsozi ndizopatsa chidwi kwambiri zomwe zimathandizira kutenga mimba komanso kutenga pakati popewa zopindika za neural tube.
15. Amachepetsa kupweteka kwa msambo
Mukukhala ndi vuto ndi zopweteka msambo? Idyani ma muskmelon ambiri omwe angabweretse mpumulo pochepetsa ululu womwe umayambitsidwa ndi kukokana. Lili ndi zinthu zotsutsana ndi coagulant zomwe zimasungunula magazi ndikuwonjezera kukokana kwa minofu.
16. Amathandizira Kusiya Kusuta
Zipatso za Muskmelon ndi yankho labwino kwambiri mukamakonzekera kusiya kusuta. Ma Muskmelon amatsitsimutsa mapapu ndikuthandizira thupi kuchira msanga kuchoka mu chikonga mwachangu.
17. Kulimbana ndi Kupanikizika
Ngati mwapanikizika, m'malo mongotulutsa mapiritsi amenewo, phatikizaninso ma muskmelon pazakudya zanu. Zimakulitsa mpweya wabwino wopita kuubongo, womwe pamapeto pake umapangitsa ubongo kukhala bata.
18. Amachotsa Mano
Khungu la muskmelon limathandiza pochiritsa mano. Mutha kuwira khungu m'madzi ndikutsuka mkamwa mwanu.
19. Amalimbitsa Mafupa
Vitamini C mu muskmelon ndiwabwino polimbitsa minofu ndi mafupa, chifukwa amapangitsa kuti collagen ipangidwe m'mafupa ndi minofu.
20. Amachotsa Kukhosomola
Muskmelon mutha kudya kuti muchepetse chifuwa ndi kusokonezeka komwe kungakuthandizeni kutulutsa kachulukidwe kochulukirapo m'dongosolo ndikupatsanso mpumulo pakutsokomola.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Momwe Mungachepetsere Gasi Mwachangu Ndi Zithandizo Zanyumba 13 Izi
