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Ubale Chikondi ndi kukondana Chikondi Ndi Chikondi oi-Soham By Soham pa Epulo 4, 2018 Mkwiyo ndiwowopsa pachibwenzi. Imaphwanya ubale wapakati pa anthu. Imapha chikondi. Zimasokoneza malingaliro a anthu.
Kodi zimasokoneza ubale wanu?
Pali mafunso ambiri omwe amabwera m'maganizo mwathu okhudzana ndi mkwiyo mu chibwenzi, koma sipamawoneka ngati yankho lake.
'Mkwiyo wobisika mumtima umasokoneza chikondi chanu' - Mitsempha Yosakanikirana
Kukwiya ndi mkwiyo muubwenzi nthawi zambiri zimachokera kukhumudwa kwathunthu ndi momwe mnzanuyo akanatha kuchitira zomwe adachita.
Mkwiyo ukamayendetsa njira yanu pachibwenzi, mukudziwa kuti mukukumana ndi ngozi.
Kuti mupewe mavuto amenewa, muyenera kulamulira mkwiyo wanu momwe mungathere.
Kulamulira mkwiyo ndi kovuta, koma njira yothetsera mkwiyo siili choncho. Pamafunika kuleza mtima ndi kupirira kuti muchepetse mkwiyo wanu.
Chifukwa chake, tiwone njira zothetsera kupsa mtima muukwati.
1. Khalani Wokhazikika
Ambiri aife timakhala okwiya tikamakangana ndi anzathu. Kupsa mtima kumeneku kumatenga mkwiyo ngati ukupitilizidwa.
Yesetsani kuti musakhale aukali konse. Khalani odekha ndikukambirana zovuta zomwe nonse mukukumana nazo ndikuzisiya choncho. Mwanjira imeneyi, sikuti mumangoyang'anira kupsa mtima kwanu, komanso simukhala ndi mkwiyo konse.
Iyi ndi njira yothandiza kwambiri kuti musalole mkwiyo kulowa m'banja lanu.
2. Muzipeza nthawi yopuma
Ngati mukuwona kuti mukulephera kuugwira mtima paubwenzi, khalani ndi nthawi yopuma.
Ngati mukukwiyirana pakakhala kukambirana ndipo ndiyofunika, uzani mnzanu kuti zokambiranazi ndizofunika kwa ine koma mukufuna kupuma ndipo mudzakakamira mutuwu pokambirana, mukangomva kupepuka mumtima komanso mkwiyo ukakhala nawo adasiya.
Mwanjira imeneyi, mumatulutsa mkwiyo wanu kapena kuwongolera.
3. Tengani Mpweya Wakuya
Ganizirani za mpweya wanu mukakwiya. Izi zimachepetsa thupi lanu ndi malingaliro anu.
Zimakulekanitsani ndi zochitikazo. Zimasokoneza mkwiyo wanu ndipo sizimakhudza mkhalidwe womwe muli. Pumirani mkati ndi kunja kwa chidikiro chanu ndikudzilola kuti mumve bata ndikukhazikika. Mwanjira imeneyi, mumapewa kukwiya munthawi zosiyanasiyana.
4. Bwererani Kuwerenga Kuchokera pa 10 mpaka 1.
Iyi ndi njira yothandiza kwambiri ndipo imachotsa mkwiyo. Nthawi yomwe mukumva kuti mukuyamba kukwiya, kumasulani manja anu, tsegulani nkhonya yanu ndikungowerengera chammbuyo kuchokera pa 10 mpaka 1.
Izi zimakuthandizani kuti muchepetse mkwiyo womwe ukukwera m'mutu mwanu. Zimathandiza kuthana ndi mkwiyo nthawi iliyonse.
5. Ganizani Musanalankhule
Mukutentha kwakanthawi, ndikosavuta kunena zomwe mudzanong'oneza nazo bondo pambuyo pake. Koma izi zimabweretsa mavuto ambiri m'banjamo. Kuti mupewe, tengani mphindi zochepa kuti musonkhanitse malingaliro anu musananene chilichonse. Mwanjira iyi, mukudziwa kuti simukunena chilichonse chomwe simukufuna kunena koma ndi mkwiyo, zidangowonekera.
Lolani mnzanu kuti achite chimodzimodzi. Mwanjira iyi, mutha kuletsa mwachindunji kupanga njira yoti mkwiyo ulowemo.
6. Khalani Omvetsera Omvera
Yesani kubwereza zomwe mnzanu wanena ndiyeno yesani kuyankha. Mwanjira imeneyi, mumayesetsa kumvetsera mwachidwi ndipo nthawi yomweyo, mumakhala otsimikiza zamomwe mnzanu akumvera. Komanso, mumatenga mkwiyo womwe ukadayambiranso.
7. Dziwani Zizindikiro Za Mkwiyo
Mkwiyo sungathetse vuto lililonse koma umawonjezera. Kuti musiye kukwiya, dziwani mkwiyo womwe ukukula mkati mwanu. Pezani zizindikiro za mkwiyo wanu kenako mutha kungowulamulira bwino. Zikhomo zonse zokunjenjemera, kunjenjemera, kutuluka thukuta, kumenya mutu, ndi zina zambiri, ndizizindikiro za mkwiyo.
Phunzirani momwe mungawongolere ndipo mwanjira imeneyi, mutha kuwongolera zotsatira zakukwiya.
8. Dzitsineni Nokha
Kukwiyira chibwenzi? Ingodzitsinani nthawi iliyonse mukakwiya. Ndi njira yosavuta komanso yoseketsa kuti mkwiyo wanu uzindikire malire ake.
Izi ndi njira zina zomwe simungathe kungolamulira mkwiyo komanso kukhala ndiubwenzi wabwino komanso wachimwemwe.
Ngati mukuganiza kuti nkhaniyi yakuthandizani paulendo wanu, ingogawani ndemanga zanu mu gawo la ndemanga.
