Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kutaya magazi kwa nthawi yayitali kapena kulemera kumatchedwa menorrhagia. Ndi nkhani yodetsa nkhawa chifukwa imasokoneza zochitika za amayi tsiku ndi tsiku [1] .
Nthawi yapakati yofika kumwezi kwa mayi ndi masiku 28 ndipo kuchepa kwamagazi nthawi yayitali kumakhala pafupifupi mamililita 60 m'masiku 4 mpaka 5 amenewo. Ndipo pankhani ya menorrhagia, pamakhala mamililita opitilira 80 otaya magazi nthawi imodzi yakusamba [ziwiri] , [3] .
Mzimayi wodwala menorrhagia amatulutsa magazi oundana okulirapo ndipo atha kuchepa magazi chifukwa chakutaya magazi kwambiri.
Zomwe Zimayambitsa Menorrhagia
- Mavuto okhudzana ndi chiberekero (uterine fibroids, uterine polyps, khansa ya m'mimba, komanso kusokonekera kwa ovari)
- Mavuto okhudzana ndi mimba
- Matenda otupa m'mimba
- Intrauterine yopanda mahomoni Chipangizo (IUD)
- Kusokonezeka kwa mahomoni
- Matenda obadwa nawo otuluka magazi
- Mankhwala
Zizindikiro Za Menorrhagia
- Kusamba kwakukulu kumatenga maola angapo.
- Kutaya magazi kwambiri komwe kumafuna ma tamponi ambiri ndi zopukutira ukhondo.
- Kutha msambo kumatenga nthawi yoposa sabata.
- Mitsempha yamagazi ndi yayikulu kukula.
- Kukhala ndi kukokana kosalekeza m'munsi pamimba pamwezi.
- Simungathe kuchita zochitika za tsiku ndi tsiku.
- Kutopa, kutopa ndi kupuma movutikira.
Mzimayi akuti amataya magazi kwambiri akamakhala masiku opitilira 7 malinga ndi Centers for Disease Control and Prevention (CDC). Nawa mankhwala azithandizo apanyumba omwe mungayesere kuti musiye kutaya magazi kwambiri msambo.
Zithandizo Zanyumba Za Menorrhagia
1. Sinamoni
Sinamoni ndi zonunkhira zomwe zingabweretse mpumulo ku nthawi yayitali. Lili ndi zinthu zomwe zimathandiza kuti magazi asamayende msanga kwambiri. Kafukufuku wasonyeza kuti sinamoni imathandizira kusamba kwa amayi omwe ali ndi polycystic ovary syndrome (PCOS) [4] .
• Pukusani timitengo 2 ta sinamoni mu ufa wabwino ndikuwonjezera mu chikho cha madzi otentha.
• Wiritsani ndi kusiya kwa mphindi zochepa.
• Imwani kawiri pa tsiku.
2. Omega 3 fatty acids
Ndikofunikira kuti azimayi aziwonjezera kudya kwa omega 3 fatty acids panthawi yakusamba. Chifukwa mafuta amchere ofunikira amanenedwa amateteza kutaya magazi mopitilira muyeso pakuchepetsa kutulutsa kwa hormone prostaglandin [5] . Kuwonjezeka kwa ma prostaglandin m'matenda a endometrial kumayambiriro kwa msambo kumatha kuchititsa kuti magazi azisamba kwambiri [6] .
• Idyani omega 3 fatty acids monga nsomba zamafuta, nsomba zam'madzi, nthomba, ndi zina zambiri.
3. Zakudya zokhala ndi chitsulo
Nthawi zolemera zimayambitsa kutayika kwachitsulo komanso chitsulo chofunikira kwambiri pathupi kuti apange hemoglobin. Chitsulo chosakwanira m'thupi chimayambitsa kuchepa kwa magazi m'thupi komwe kumadza chifukwa cha nthawi zolemetsa kwambiri. Idyani zakudya zokhala ndi ayironi wochuluka monga nyama ya masamba yobiriwira, nkhuku, nyemba, ndi zina zotero. Kulola kuyamwa kwachitsulo kwabwino, idyani zakudya zokhala ndi mavitamini C monga tsabola wa belu, zipatso za malalanje, tomato ndi broccoli.
4. Tiyi wovala zovala zachikazi
Chovala cha Lady ndichitsamba champhamvu chomwe chingathandize kuthetsa zopweteka pang'ono ndi zowawa zomwe zimakhudzana ndi kutaya magazi kwambiri. Akatswiri azitsamba ambiri amakhulupiriranso kuti kumwa tiyi wamayi wachikazi kumathandizira kuti msambo uzitha kuyenda [7] . Masamba a zitsamba amakhala ndi mgwirizano wolimba, wowundana komanso wopunduka womwe ungathandize kuthana ndi msambo.
• Mu kapu yamadzi otentha perekani masamba angapo ovala zovala zachikazi. Sungani tiyi ndikumwa katatu patsiku.
5. Chikwama cha abusa
Chitsambachi chimakhala ndi mankhwala osakanikirana omwe amachititsa kuti chiberekero chiziyenda bwino komanso kuthandizira magazi. Chikwama cha Shepherd chimakhalanso ndi zotsutsana ndi magazi zomwe zimapangitsa kuti azisamba nthawi yayitali kapena yayitali [8] .
• Tsanulirani masamba achikwama cha abusa wouma m'kapu ya madzi otentha. Sungani tiyi ndikumwa kawiri patsiku.
6. Msuzi wobiriwira
Kwa zaka zambiri, chasteberry yakhala ikugwiritsidwa ntchito pochiza mavuto angapo akusamba kuphatikiza kutaya magazi kwambiri msambo. Kukhalapo kwa ma phytochemicals kuphatikiza flavonoids mu chasteberry kwawonetsedwa kuti kumakhudza mahomoni ena monga prolactin, progesterone ndi estrogen. Chasteberry amalimbikitsa kutulutsa progesterone wambiri ndikuletsa kutulutsa kwa estrogen komwe kumachepetsa magazi ambiri [9] .
• Wiritsani chikho cha madzi, ndipo onjezerani zikwangwani zosweka. Lolani kuti likhale lotsetsereka kwa mphindi 10 ndikumwa kawiri patsiku.
7. Tsamba la rasipiberi
Tsamba la rasipiberi ndi mankhwala azitsamba omwe amagwiritsidwa ntchito kuthana ndi zovuta zomwe zimakhudzana ndi msambo. Masamba ali ndi zinthu zomwe zimalepheretsa kutuluka magazi kwambiri ndikuchepetsa kukokana munthawi yolemera, potero kumateteza chiberekero ndi minofu ya m'chiuno.
• Mu makapu awiri amadzi, onjezerani makapu awiri asamba a rasipiberi ndipo mubweretse ku chithupsa. Sungani ndi kumwa katatu patsiku.
8. Yarrow
Yarrow ndi zitsamba zina zomwe zimathandiza kuchepetsa kusamba kwa msambo komwe kumachitika chifukwa cha uterine fibroids, zotupa zamchiberekero ndi endometriosis. Yarrow imakhala ndi mankhwala ena otchedwa ma tannins omwe amachepetsa mitsempha yamagazi komanso amalimbitsa ndikulimbitsa minofu ya chiberekero.
• Onjezani masamba awiri atsopano a yarrow mu chikho cha madzi otentha. Lolani likhale lotsetsereka kwa mphindi 10.
• Chotsani masamba ndikumwa kawiri patsiku.
9. Sage
Akatswiri azitsamba ambiri amagwiritsa ntchito mankhwala anzeru pochiza magazi akusamba kwambiri. Munthu wanzeru m'munda amakhala ndi mafuta ndi ma antannasmasmic omwe amapatsa mpumulo ku ululu wam'magazi komanso kutaya magazi kwambiri malinga ndi Association of Women for the Development of Research and Education [10] .
Onjezerani supuni ziwiri za masamba atsopano mu chikho cha madzi otentha. Yembekezani kwa mphindi zochepa. Sungani ndi kumwa kawiri pa tsiku.
10. Cohosh wakuda
Zothandizira zakuda za cohosh pochepetsa zizindikilo za menorrhagia poyang'anira mahomoni a estrogen ndi progesterone ndikuchepetsa kuuma ndi kutalika kwa menorrhagia [khumi ndi chimodzi] .
• Mu chikho cha madzi wiritsani supuni 1 ya cohosh wakuda kwa mphindi 20.
• Siyani phompho kwa mphindi zochepa ndikusefa. Imwani kawiri pa tsiku.
11. Magnesium
Magnesium ndi mchere wofunikira womwe umasiyanitsa mahomoni achikazi ndikuwongolera kutaya magazi kwambiri pakusamba. Magnesium imagwiranso ntchito ngati kupumula pang'ono komwe kumachepetsa chiberekero cha chiberekero ndikuchepetsa kukokana komwe kumakhudzana ndikutuluka magazi kwambiri.
• Idyani zakudya zokhala ndi magnesium monga sipinachi, chokoleti chakuda, nthangala za sesame etc.
12. Mbeu za mpiru
Mbeu za mpiru zimakhala ndi omega 3 fatty acids omwe amathandiza kuchepetsa kuchuluka kwa mahomoni pochepetsa kuchepa kwa estrogen, potero kumayendetsa msambo wanu. Mankhwala odana ndi zotupa a mbewu za mpiru amathandizanso kuwunikira kuyenda kwamphamvu nthawi yayitali.
• Pewani masupuni awiri a nthanga za mpiru kukhala ufa wosalala ndi kusakaniza yogurt ndi curd ndi kuudya kawiri pa tsiku.
13. Mbewu za Koriander
Mbeu za Coriander zimakhala ndi zinthu zomwe zimagwiritsa ntchito mahomoni achikazi estrogen ndi progesterone [12] . Mbeu za Coriander ndizomwe zimayambitsa potaziyamu, chitsulo, vitamini K, vitamini A, vitamini C, magnesium ndi calcium.
• Onjezerani supuni ziwiri zamphesa za coriander mu kapu yamadzi.
• Wiritsani ndipo mulole kuti uzizire.
• Lisungeni ndipo mukhale nalo kawiri kapena katatu patsiku.
14. Apple cider viniga
Vinyo wosasa wa Apple ndi othandiza kuthana ndi vuto la mahomoni mwa amayi omwe ali ndi matenda a polycystic ovarian (PCOS), omwe amachititsa kuti magazi azisamba kwambiri. Sikuti imangochepetsa magazi okhaokha, komanso imathandizira dongosolo loberekera.
• Tengani supuni imodzi ya vinyo wosasa wa apulo cider ndi kapu yamadzi ndikumwa kawiri patsiku.
15. Tiyi wa ginger
Ginger amakhala ndi zinthu zosokoneza bongo, anti-inflammatory komanso coagulant zomwe zingathandize kuthana ndi magazi akusamba kwambiri. Amayi omwe ali ndi nthawi yolemera amakhala ndi seramu yambiri ya prostaglandin E2 ndi prostacyclin zomwe zimayambitsa magazi ochulukirapo komanso kukokana msambo [13] .
• Mu kapu yamadzi wiritsani ginger wodula bwino kwa mphindi zochepa. Unasi ndi kuwonjezera uchi. Imwani kawiri mukatha kudya.
16. Tiyi wa jujube
Jujube, yemwe amadziwika kuti ndi masiku ofiira, akhala akugwiritsidwa ntchito nthawi yayitali komanso kusamba kwa msambo. Kafukufuku wasonyeza kuti kumwa tiyi wa jujube kumakhudza magulu a estrogen m'magazi ndikuchepetsa kutaya magazi msambo [14] .
• Mu kapu ya madzi otentha onjezerani 15 g wa masamba a jujube ndi supuni ya zipatso zofiira.
• Seretsani tiyi ndikumwa maulendo 8 kapena 10 pamwezi makamaka pakusamba.
17. Tiyi wothira
Mbewu zamchere zimakhala ndi lignans zomwe zimakhala ndi mahomoni oyanjanitsa. Ndipo kafukufuku wasonyeza kuti amathandizira kuwongolera mayendedwe a estrogen m'thupi nthawi yakusamba kwambiri [khumi ndi zisanu] .
• Mu chikho cha madzi otentha, onjezerani supuni 1 ya mbewu za fulakesi ndi kutsetsereka kwa mphindi 10.
• Patani ndi kumwa katatu patsiku.
18. Cold compress
Kuti muchepetse magazi ochulukirapo, ikani paketi pamadzi pamimba panu. Kugwiritsa ntchito kuzizira kumayambitsa kupindika kwa mitsempha yamagazi komwe kumachepetsa kutayika kwa magazi.
Wr Kulunga phukusi ndi ayezi ndikuliyika pamimba panu kwa mphindi 20. Pitirizani kuyikanso paketiyo patadutsa maola awiri kapena anayi.
19. Blackstrap Molasses
Ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zotulutsa magazi msambo. Muli ndi chitsulo komanso zothandizira popanga maselo ofiira ofiira ndipo zimathandizira kuwongolera kuchuluka kwa magazi omwe amatayika pakusamba. Kuphatikiza apo, zimathandiza kuchepetsa kuundana kwamagazi ndikutonthoza minofu yazipupa za chiberekero kuti muchepetse kupweteka.
• Onjezerani supuni 1 mpaka 2 ya blackstrap molasses pa kapu ya madzi ofunda kapena mkaka. Imwani kamodzi tsiku lililonse.
20. Zoseweretsa
Lodhra ndi zitsamba zomwe zimagwiritsidwa ntchito ku Ayurveda pochiza mavuto okhudzana ndi kutaya magazi kwambiri. Amagwiritsidwa ntchito makamaka kuchiritsa amayi omwe ali ndi magazi ochulukirapo, kapena omwe ali ndi zovuta zokhudzana ndi maso. Pamavuto othamanga magazi kwambiri, momwe amagwiritsidwira ntchito amalimbikitsidwa kwambiri, chifukwa amathandizira kupumula ziwalo za uterine.
• Tengani 3 g wa ufa wa makungwa a Lodha.
• Pangani msuzi m'madzi okwanira 100 ml.
• Kumwa mowa pafupipafupi kumathandiza kuchiza vuto la kutaya magazi kwambiri.
Machitachita & Osayenera Kuchita Menorrhagia
• Idyani zipatso ndi ndiwo zamasamba kuti mupeze michere yambiri.
• Muzipuma mokwanira mukamasamba.
• Pewani kudya zakudya zonunkhira, mchere ndi zakumwa za khofi.
• Musamwe mankhwala opha ululu pochepetsa kupweteka kwakanthawi chifukwa kumatha kubweretsa magazi.
• Chitani masewera olimbitsa thupi a yoga ndi zolimbitsa thupi kuti muchepetse minofu ya chiberekero.
• Ngati mukufooka komanso kudwala chifukwa chakutuluka magazi kwambiri kambiranani ndi dokotala.
Zindikirani: Funsani dokotala musanakhale ndi mankhwala apanyumba chifukwa atha kukhala ndi zovuta.
