Kukongola koyera ndi ukali wonse pompano. Kuchokera ku mafuta a kokonati kupita ku uchi wa manuka , anthu akuyang'ana njira zina zachilengedwe zopangira tsitsi lawo ndi skincare. Pano, timapanga batala wa shea, yomwe imakhala imodzi mwazinthu zomwe zimagwiritsidwa ntchito popanga matani azinthu zokongola kale. Mukadziwa zambiri.
Kodi batala wa shea ndi chiyani?
Mafuta a shea ndi mafuta omwe amachotsedwa mumtengo wa shea (karite). Mbewuyi imapezeka kummawa ndi kumadzulo kwa Africa. Batala wokhawo amapangidwa potenga maso amafuta ndikuwapera kukhala ufa asanawaphike m'madzi. Ukazirala, umauma ndi kusanduka olimba. Batala wa shea ali ndi mafuta acids ambiri, ma antioxidants ndi mavitamini, omwe amapangitsa kuti khungu likhale labwino komanso lopatsa thanzi.
Kaya mukuyang'ana kukonza khungu louma kapena kuchotsa zodzoladzola pambuyo pa tsiku lalitali, nazi zonse za batala wa shea zomwe muyenera kuzidziwa (ndi zinthu zingapo zoti mugule ndikuyesa nokha).
21 mafuta a shea amagwiritsa ntchito:
Zogwirizana: 39 Zogwiritsa Ntchito Vaseline (Kukongola ndi Kupitilira)
Science Photo Library/Ian Hooton/Getty Images1. Sinthani khungu louma
Kusakaniza kwa mavitamini ndi mafuta acids kumagwira ntchito kunyowetsa ndi kudyetsa khungu. Ngati mukudwala khungu louma (zidendene zong'ambika, cuticles youma ndi zina zotero), batala amagwira ntchito kuti afewetse, osalala komanso kuteteza khungu lanu.awiri. Chitani zinthu zapakhungu
Vitamini A wa mafuta a shea ndi zinthu zina zotsutsana ndi kutupa zimathandizira kuchepetsa kutupa ndikuchiritsa matenda a khungu monga kutentha, zipsera, chikanga ndi dermatitis. Mudzapeza mpumulo wachangu pakuwombana kulikonse mukamapaka batala wa shea waiwisi pamalo pomwe pali vuto.
3. Makwinya osalala ndi mizere yabwino
Ndiwodzaza ndi zinthu za antioxidant zomwe zimathandiza khungu lachilengedwe kupanga kolajeni (chifukwa cha gawo la triterpenes). Ngati mutsatira ndondomekoyi, khungu lanu lidzayamba kufewa ndi kulimba m'madera omwe makwinya kapena mizere yabwino imakhala yotchuka.
Zinayi. Chepetsani mawonekedwe a stretch marks ndi mabala
Batalawo amalepheretsa chilonda kuti chisachulukane ndipo amalimbikitsa kukula kwa maselo m'malo mwake. Mavitamini A ndi E omwe amapezeka mu batala wa shea amathandizira kuti khungu likhale lolimba komanso limathandizira kusalala kwa khungu. Kupaka wosanjikiza woonda tsiku lililonse kungathandize khungu lanu kuchira ndi kuchepetsa maonekedwe a zizindikiro izi.
5. Pewani kutenthedwa ndi dzuwa
Pambuyo pa tsiku padzuwa, pakani batala wa shea kuti mudyetse ndi kudzaza khungu loyera. Batala kwenikweni ali ndi SPF yachilengedwe pafupifupi 4 mpaka 6. Sizingalowe m'malo mwa sunscreen yanu yokondedwa, koma ikhoza kupereka mpumulo ndi chitetezo chowonjezera popita.
6. Tetezani mphuno zowawa
Ngati mukulimbana ndi chimfine, chimfine kapena chipwirikiti cha nyengo ya ziwengo, kupaka batala wa shea kuzungulira mphuno zanu kungabweretse chinyezi pakhungu lanu. Zitha kuthandizanso kutsekeka kwa mphuno ngati zitagwiritsidwa ntchito mkati mwa mphuno ndipo zitha kukhala zothandiza kuposa madontho a m'mphuno, malinga ndi kafukufuku wopangidwa ndi British Journal ya Clinical Pharmacology .
diego_cervo/Getty Images7. Moisturize mwachibadwa
Mafuta acids ndi mavitamini omwe ali mu batala wa shea amathandiza kuti khungu likhale lopanda kuumitsa. Simatsekera pores ndipo imagwira ntchito pamitundu yonse ya khungu-inde, kuphatikizapo mafuta. Linoleic acid ndi oleic acid zimayenderana kuti zilowe mu khungu lanu popanda kusiya zotsalira zamafuta.8. Pangani deodorant yodzipangira tokha
Chotsani zonunkhiritsa zomwe mumagula ndi aluminiyamu m'sitolo ndikuyesa zachilengedwe m'malo mwake. Ingosakanizani supuni ziwiri za shea batala ndi supuni 3 za mafuta a kokonati musanawasungunule pa mphika wa madzi otentha. Mukasungunuka, chotsani kutentha ndikusakaniza supuni 3 za soda, supuni 2 za organic cornstarch ndi madontho ochepa a mafuta ofunikira kuti anunkhira. Lolani kuti zizizizira, kenaka zigwiritseni molunjika ku maenje anu.
9. Chotsani zodzoladzola za maso
Mulibe zodzikongoletsera mozungulira? Pakani batala wa shea pang'onopang'ono pazivundikiro zanu musanachotse zopakapaka ndi thonje.
10. Sungani malo anu pansi pa maso
Kuphatikiza kwa mavitamini A, E ndi F kumathandizira kuthana ndi kutupa. Mutha kugwiritsanso ntchito kuti mupange zonona zanu: Phatikizani supuni 2 batala wa shea, supuni 1 ya mafuta a kokonati, supuni 1 ya phula ndi madontho angapo amafuta ofunikira, sungunulani mphika wamadzi otentha, kenako ndikutsanulira mumtsuko wamaso. zosungirako. Zosakanizazo zitasakanizika ndikuzirala, tsitsani tinthu tating'ono m'maso mwanu kuti khungu liwonekere.
11. Pangani mankhwala a milomo ya diy
Mukuyang'ana onyenga ena mwamankhwala omwe mumawakonda kwambiri? Ingophatikizani magawo ofanana a sera, mafuta a kokonati ndi batala wa shea mu mbale yoyikidwa pa mphika wa madzi otentha, ndikuyambitsa mpaka itasungunuka. Onjezani madontho ochepa amafuta omwe mumawakonda kuti azinunkhira ndikusiyani kuti ikhale pa kutentha kwa maola angapo kuti aumire musanagwiritse ntchito.
12. Muzitchinjiriza nsonga yoyabwa
Mafuta a shea amatha kupereka chakudya ku khungu lililonse louma kapena lopweteka pamutu panu. Zimagwira ntchito kunyowetsa, kuwongolera kuwala ndi kuchepetsa kuyabwa, zonse pochiza dandruff. (Zindikirani: Ngati batala wa shea ndi wandiweyani, yesani kusungunula ndi kutentha pang'ono ndikusakaniza ndi mafuta ena musanagwiritse ntchito tsitsi lanu.)
Adam_Lazar/Getty Images13. Chotsani zidzolo za thewera
Sakanizani ¼ kapu shea batala, & frac12; kapu kokonati mafuta ndi supuni 1 ya calendula ndi chamomile maluwa kwa zachilengedwe thewera kirimu kuthetsa totupa. Zosakaniza zonse zimakhala ndi antifungal, antibacterial ndi anti-inflammatory properties. (Shea batala angagwiritsidwenso ntchito pa matenda yisiti ndi postpartum stretch marks.)14. Chepetsani kulumidwa ndi tizilombo
Kaya mukulimbana ndi kulumidwa ndi tizilombo, chisanu, kutentha kwa dzuwa kapena ziwengo, izi zitha kuchiritsa ndikunyowetsa madera ndikukwiyitsa bata.
15. Pangani kumeta mosavuta
Zonona zometa zatha? Thirani batala wa shea musanatenge lumo ku miyendo yanu kuti mumete bwino kwambiri. Zidzathandizanso ndi zowawa pambuyo pa kumeta ndi kuyabwa.
16. Kupweteka kwa minofu yodekha
Ngati mukuvutika ndi kutopa kwa minofu, zowawa ndi kupsinjika, batala wa shea akhoza kuchepetsa kutupa ndi kuuma. Itha kuthandizanso anthu omwe ali ndi nyamakazi akamatisisita pamalo omwe akhudzidwa.
17. Kuchepetsa phazi la wothamanga
Mafuta a shea amadziwika kuti amalimbana ndi matenda a khungu omwe amayamba chifukwa cha bowa ngati zipere. Ngakhale kuti sizimapha matendawa, zingathandize kuchepetsa kupsa mtima komanso kuteteza tizilombo toyambitsa matenda kuti zisabwere.
M_a_y_a/Getty Images18. Chitani ziphuphu
Chabwino, kotero sikudzachotsa ziphuphu zanu mwamatsenga usiku wonse, koma zingathandize kupewa zipsera zatsopano. Mafuta amafuta acids amathandiza kuchotsa mafuta ochulukirapo pakhungu ndikubwezeretsa chinyezi chomwe chikusowa (popanda kuumitsa khungu). Koma ngati muli ndi ziphuphu, muyenera kukaonana ndi dermatologist poyamba.19. Pangani chigoba cha nkhope ya diy
Mukatha kutsuka, yesani kugwiritsa ntchito batala wa shea mu chigoba chodzipangira tokha musanapitirire pakhungu lanu lonse. Sakanizani supuni imodzi ya uchi waiwisi, supuni imodzi ya batala wa shea ndi madontho angapo amafuta omwe mumakonda kwambiri. Ikani wosanjikiza woonda pa nkhope yanu, kusiya chigoba kwa mphindi 10 mpaka 12, ndiye muzimutsuka ndi madzi ofunda.
makumi awiri. Pewani kusweka kwa tsitsi
Batala wa shea ungagwiritsidwe ntchito mwachindunji ku zingwe zanu kuti ukhale wolimbikitsa, wonyezimira womwe umagwira ntchito pamitundu yonse ya tsitsi. Lolani kuti likhale mutsitsi lanu kwa mphindi zitatu kapena zisanu musanachapire ndikuyamba kukongoletsedwa.
makumi awiri ndi mphambu imodzi. Kuphika nazo
Mafuta a shea atha kugwiritsidwa ntchito pophika bwino ngati m'malo mwa mafuta a kokonati, batala kapena maolivi. Mukhozanso kuphatikizira batala wa shea muzakudya zanu kuti mupindule ndi tsitsi lanu, khungu ndi misomali (chifukwa cha mafuta ake a asidi ndi mavitamini.) Batala la shea limapatsa mbale zokometsera zokometsera zambiri, zinthu za chokoleti zokhala ndi kirimu komanso ngakhale smoothies zowonjezera antioxidants.
Ndipo ndi mtundu wanji wa batala wa shea umagwira ntchito bwino?
Kuchokera ku zosakaniza zomwe zimabweretsedwa ndi sitolo kupita ku batala yaiwisi ya shea, pali mitundu yambiri ya zosakaniza. Kuti mupeze zosankha zapamwamba, tcherani khutu ku mtundu, womwe uyenera kukhala woyera kapena nyanga. Onetsetsani kuti mwagula batala waiwisi ndi wosayeretsedwa kuti mupindule kwambiri ndi mapindu ake achilengedwe. Mafuta a shea amapangidwa kuchokera ku A mpaka F, ndipo giredi A kapena yolembedwa kuti malonda achilungamo ndi njira yabwino kwambiri yopangira.
Mwakonzeka kuyesa? Nazi njira zingapo zomwe mungaganizire:
Amazon 1. Batala Wabwino Wa Shea Wosayeretsedwa Buluu Wa Shea Wa ku Africa
Ngati mwakonzeka kudzipangira batala, moisturizer kapena mafuta amilomo, gwiritsani ntchito njerwa imodzi iyi ya batala wosayengedwa wa shea. Itha kugwiritsidwa ntchito pakhungu lanu mwachindunji kapena kusakaniza ndi zinthu zina.
Amazon 2. Sky Organics Organic Shea Butter
Ndi ndemanga zoposa 1,600 za nyenyezi zisanu pa Amazon, mafuta a shea amathandizira kufewetsa komanso kusalala khungu. Ndi 100 peresenti yaiwisi ndi yosayeretsedwa, ndipo ingagwiritsidwe ntchito pa nkhope ndi thupi kuti ibweretse chinyontho.
chandamale 3. Chinyezi cha Shea 100% Yaiwisi ya Shea Butter
Moisturizer yaiwisi ya shea iyi imathandiza kubwezeretsa tsitsi ndi khungu. Chogwiritsidwa ntchito choyera chimagwiranso ntchito hydrate, kuteteza ndi kutonthoza mkwiyo. Zimagwira ntchito pamitundu yonse ya tsitsi ndi khungu.
Amazon 4. Palmer's Shea Formula Raw Shea Butter Lotion
Mu mankhwalawa, batala wa shea amasakanizidwa ndi marula, oatmeal ndi mafuta a grapeseed kuti athandize kunyowa ndikudyetsa thupi ndi nkhope. Kuphatikiza kumathandizira kufewetsa komanso kusalala khungu popanda kumva mafuta kapena mafuta. Ndipo simungapite molakwika ndi fungo labwino.
Chabwino, pali china chomwe ndiyenera kudziwa?
Musaiwale kusunga batala wanu wa shea kutali ndi kuwala kapena kutentha. Batala amatha miyezi 12 mpaka 24 pa kutentha kwapakati. Mafuta a shea akakalamba, amayamba kutaya mapindu ake achilengedwe.
Ngati simukudziwabe za kugwiritsa ntchito batala wa shea chifukwa cha vuto lililonse la khungu kapena minyewa ya mtedza (ngakhale palibe maphunziro omwe amatsimikizira kuti zimayambitsa), monga nthawi zonse, funsani dokotala wanu kapena dermatologist musanayese.
Zogwirizana: Nawa Ubwino 5 Wogwiritsa Ntchito Uchi Pankhope Panu
