Monga ife kufuna kupanga zosankha zathanzi, zimakhala zovuta kumamatira ndi zakudya zopatsa thanzi pamene chitonthozo ndi kumasuka kwa zosankha zopanda ukoma zili ponseponse-nthawi zonse. Chifukwa cha zolimbikitsa, werengani ndikukumbukira mawu 25 awa. Kenako, kuti tikuthandizeni kukwaniritsa zolingazo, taphatikizanso malangizo osavuta kutsatira opangira zisankho zabwino komanso zakudya zinayi zovomerezeka ndi akatswiri kuti muyesere, ngati mukufuna kusintha koma simukudziwa komwe mungapite. yamba.
ZOKHUDZANA : Tidafunsa a Nutritionists atatu kuti atipatse malangizo abwino kwambiri a m'matumbo athanzi…ndipo Onse Adanena Zomwezo
1. Anachokera ku chomera, idyani; anapangidwa mu chomera, don't. - Michael Pollan, wolemba komanso mtolankhani
2. Thanzi ndilo chuma chenicheni osati zidutswa za golidi ndi siliva. - Mahatma Gandhi, loya komanso anti-colonial nationalist
3. Zakudya zikalakwika, mankhwala sathandiza. Pamene zakudya zili zolondola, mankhwala safunikira. - Mwambi wa Ayurvedic
4. Mukasunga chakudya chabwino mu furiji yanu, mudzadya chakudya chabwino. - Errick McAdams, wophunzitsa payekha
5. Dokotala wamtsogolo sadzachiritsanso thupi la munthu ndi mankhwala, koma adzachiritsa ndi kupewa matenda ndi zakudya. - Thomas Edison, woyambitsa ndi wamalonda
6. Pepani, palibe chipolopolo chamatsenga. Muyenera kudya zathanzi komanso kukhala athanzi kuti mukhale athanzi komanso kuti muziwoneka athanzi. Mapeto a nkhani. - Morgan Spurlock, wolemba zolemba, wopanga mafilimu komanso wopanga
7. Zakudya zikhale mankhwala ako, mankhwala ako akhale chakudya chako. - Hippocrates, dokotala wakale wachi Greek
8. Kusunga thupi kukhala lathanzi ndi ntchito, apo ayi sitidzakhoza kusunga malingaliro athu amphamvu ndi omveka bwino. - Buddha, filosofi ndi mphunzitsi wauzimu
9. Kudziletsa. Zothandizira zazing'ono. Chitsanzo pang'ono pa chirichonse. Izi ndi zinsinsi za chimwemwe ndi thanzi labwino. - Julia Child, wolemba mabuku ophikira komanso umunthu wa pa TV
10. Chuma choyamba ndi thanzi. - Ralph Waldo Emerson, wolemba nkhani, mphunzitsi ndi ndakatulo
11. Mungafunike kumenya nkhondo kangapo kuti mupambane. - Margaret Thatcher, Prime Minister wakale wa U.K.
12. Idyani chakudya cham'mawa ngati mfumu, chakudya chamasana ngati kalonga ndi chakudya chamadzulo ngati wosauka. - Adelle Davis, wolemba komanso wazakudya
13. Zakudya zanu ndi akaunti yakubanki. Kusankha zakudya zabwino ndi ndalama zabwino. - Bethenny Frankel, umunthu weniweni wa T.V
14. Kudya koyenera ndiko kusiyana pakati pa kutopa ndi kupeza bwino pakulimbitsa thupi. - Summer Sanders, wothirira ndemanga pamasewera komanso wosambira wakale wa Olimpiki
15. Kuchita masewera olimbitsa thupi ndi mfumu. Chakudya ndi mfumukazi. Ikani izo palimodzi ndipo inu muli ndi ufumu. - Jack LaLanne, katswiri wolimbitsa thupi komanso zakudya komanso umunthu wa TV
16. Kupambana ndiko kuchuluka kwa zoyesayesa zazing'ono, zobwerezedwa tsiku ndi tsiku. - Robert Collier, wolemba
17. Kuti mukhale ndi thanzi labwino: idyani mopepuka, pumani mozama, khalani ndi moyo wathanzi, khalani osangalala ndi kukhalabe ndi chidwi ndi moyo. - William Londen, wogulitsa mabuku komanso wolemba mabuku
18. Ndimayesetsa kukhala kunja kwa malingaliro ofuna kudzikonza ndekha. Ndimachita chilichonse chomwe chimandisangalatsa. - Taylor Schilling, wojambula
19. Ulendo wamakilomita chikwi umayamba ndi sitepe imodzi. - Lao Tzu, wafilosofi komanso wolemba
20. Kudya bwino sikukhudza kuwerengera mafuta magalamu, kudya, kuyeretsa ndi antioxidants; ndi kudya chakudya chosakhudzidwa ndi momwe timachipeza m’chilengedwe moyenerera. - Pooja Mottl, wolemba ndi amayi's woyimira
21. Samalirani thupi lanu. Ndi malo okhawo omwe muyenera kukhalamo. - Jim Rohn, wolemba komanso wolankhula zolimbikitsa
22. Posankha wathanzi kuposa wowonda, mukusankha kudzikonda mmalo mwa kudziweruza nokha. - Steve Maraboli, wolemba, wamakhalidwe komanso wakale
23. Kudya chakudya chopatsa thanzi kumadzaza thupi lanu ndi mphamvu ndi zakudya. Tangoganizani ma cell anu akumwetuliranso n’kunena kuti: ‘Zikomo!’ – Karen Salmansohn, wojambula komanso wolemba mabuku wodzithandiza
24. Thanzi lili ngati ndalama. Sitikhala ndi lingaliro lenileni la mtengo wake mpaka titataya. - Josh Billings, wolemba nthabwala komanso mphunzitsi
25. Thupi lanu si kachisi, ndi malo osangalatsa. Sangalalani ndi kukwera. - Anthony Bourdain, wophika, wolemba komanso wolemba zolembera
kutulutsaNjira Zosavuta Zodyera Mwathanzi
Tsopano popeza muli ndi zonse zomwe mukufunikira kuti mudye bwino, tiyeni tikambirane malangizo othandiza. Nawa malangizo asanu ndi atatu osavuta kutsatira okuthandizani kuti mukhale ndi thanzi labwino.
1. Muziphikira Nokha Chakudya Chanu
Zedi, ndi nthawi yambiri, koma kupanga chakudya chanu m'malo mopita kukadya ndi njira yosavuta kwambiri yodyera wathanzi (ndipo monga bonasi, sungani ndalama). Malo odyera amadzaza mbale zawo ndi shuga, mchere ndi zinthu zina zopanda thanzi. Kuphatikiza apo, magawo amagawo nthawi zambiri amakhala aakulu. Kuphika kunyumba kumatsimikizira kuti mumadziwa bwino zomwe mukudya, kumakupatsani mwayi wodziwa momwe mukudya ndipo nthawi zambiri kumapanga zotsalira zokwanira kuti mubweretse chakudya chamasana tsiku lotsatira.
2. Idyani Mosamala
Tangoganizirani izi: Mukukhala kutsogolo kwa TV ndi chakudya chamadzulo chomwe munkafuna kuti mudye pawiri. Mumatanganidwa kwambiri ndi gawo laposachedwa la The Bachelor , ndipo musanadziwe, mwalima mosaganizira dongosolo lanu lonse. Kuti mupewe kudya mopanda dala, yesani kuyesa kudya moganizira, zomwe zikutanthauza kukhala panthawi yomwe mukudya modekha ndi cholinga. Zimapangitsanso kudya kukhala kosangalatsa, osati kupsinjika maganizo.
3. Lolani Kuti Muzidya Akakhwawa Chakudya
Mukamadya pang'ono pang'ono tsiku lonse, simungakhale otopa pazakudya zachikhalidwe. Koma tikamanena zokhwasula-khwasula, tikulankhula zosankha zathanzi, anthu. Nazi zakudya zisanu ndi zinayi zodzaza kuti mudye tsiku lonse zomwe sizingawononge zakudya zanu koma zidzakupangitsani kuwombera pamasilinda onse.
4. Lekani Kumwa Ma calories Anu
Tikaganizira zinthu zomwe zimatipangitsa kuti tigwiritse ntchito mapaundi owonjezera, timaganizira za keke ndi chips ndi zokazinga za ku France. Nthawi zambiri timanyalanyaza kuchuluka kwa ma calories (ndi shuga) muzakumwa zomwe timamwa. Kuti muchepetse mapaundi osawerengera ma cals, chepetsani soda (nthawi zonse ndi zakudya), zakumwa za khofi zapamwamba ndi mowa. Tikudziwa kuti iced caramel macchiato ndi yosangalatsa, koma yesani kudziphunzitsa kuti musankhe khofi wakuda.
5. Khalani ndi Hydrated
Kumwa madzi nthawi zonse ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite paumoyo wanu komanso chimodzi mwazosavuta. Kuphatikiza pa kuonetsetsa kuti khungu lanu likhale loyera komanso kuti mukhale ndi mphamvu, kukhalabe ndi madzi kumathandizira kagayidwe kanu, kumakupangitsani kumva kuti ndinu odzaza (pa 2015 kuphunzira kuchokera ku yunivesite ya Oxford ) ndikukulepheretsani kumwa chakumwa chosakomera chomwe tatchula pamwambapa.
6. Osalimbikitsa Chakudya
M'malo modzipindulitsa chifukwa chomenya masewera olimbitsa thupi masiku atatu motsatizana ndi pizza ndi milkshake (zomwe zimatsutsana kwambiri ndi ntchito yomwe mumayika panjinga), pezani manicure kapena gulani buku latsopano lomwe mwakhala mukuyang'ana.
7. Muzigona Mokwanira
Monga ife, mwina mumakhala omvetsa chisoni kwambiri pamene simunagone mokwanira, koma kodi mumadziwa kuti kutopa kungayambitsenso tsoka pazifukwa zanu zochepetsera thupi? Maphunziro - monga Ic lofalitsidwa mu Journal ya Nursing Scholarship -awonetsa kuti kusowa tulo kumatha kukulitsa njala ndi zilakolako, komanso kumayambitsa kunenepa mwa kusokoneza milingo ya mahomoni a ghrelin ndi leptin.
8. Khalani Oleza Mtima
Roma sanamangidwe tsiku limodzi, ndipo kulemera sikutsika thupi lanu mutadya saladi imodzi. Ngati cholinga chanu ndikuchepetsa thupi, ndikofunikira kuti mukhale okoma mtima nokha komanso thupi lanu. Mutha kukhala munthu yemwe amaonda pakutsika kwa chipewa, koma mwina ayi, ndipo zili bwino. Dzichepetseni nokha ndipo musasiye pamene, patatha sabata, simukuwoneka ngati mlongo wa Hadid.
FOXYS_FOREST_MANUFACTURE/GETTY IMAGESZakudya 4 Zomwe Zimagwira Ntchito...Malingana ndi Akatswiri
1. Zakudya za ku Mediterranean
Zakudya za ku Mediterranean zimachokera makamaka pazakudya zonse za zomera, kuphatikizapo masamba ndi zipatso, komanso mbewu zonse, nyemba ndi mtedza, zomwe zimakhala ndi nyama zochepa (makamaka nsomba za m'nyanja). Butter amasinthidwa ndi mafuta a azitona abwino pamtima, nyama yofiira imakhala yochepa kuposa kangapo pamwezi, kudya chakudya ndi achibale ndi abwenzi kumalimbikitsidwa, ndipo vinyo amaloledwa (mochepa). Kafukufuku akusonyeza kuti kadyedwe kameneka kamapangitsa kuti mtima ukhale wathanzi ndipo umagwirizana ndi kuchepetsa chiopsezo cha kufa kwa mtima, khansa zina, matenda aakulu komanso imfa. Bonasi yowonjezera? Ndizosavuta kudya motere m'malesitilanti ambiri. - Maria Marlowe , wothandizira zaumoyo wophatikiza zakudya komanso wolemba The Real Food Grocery Guide
2. The Flexitarian Diet
Kuphatikizika kwa mawu kusinthasintha ndi wosadya masamba , chakudya ichi chimachita zomwezo-chimalola kusinthasintha ndi njira yanu yodyera zamasamba. Chakudyacho chimalimbikitsa anthu kuti azitsatira zakudya zambiri zochokera ku zomera koma sizimachotsa nyama zonse (m'malo mwake, cholinga chake ndi kuchepetsa nyama ndi mafuta odzaza mafuta). Ndi njira yabwino yodyera zipatso zambiri, ndiwo zamasamba, mtedza ndi nyemba, zomwe ndizofunikira pa thanzi la mtima wonse, komanso zimaperekanso njira yeniyeni yopambana kwa nthawi yaitali. - Melissa Buczek Kelly, olembetsa zakudya
3. Paleo Yotengera Zomera (aka Pegan)
Mofanana ndi zakudya za ku Mediterranean pakugogomezera zakudya zatsopano zowonjezera, paleo yochokera ku zomera imapititsa patsogolo kuchotsa mkaka, gluten, shuga woyengedwa ndi mafuta a masamba. Ngakhale paleo yowongoka imachotsanso mbewu ndi nyemba / nyemba, Baibuloli limawalola pang'ono. Kukonzanso momwe mumawonera nyama (osati ngati mbale yayikulu koma ngati chokometsera kapena mbale yakumbali m'malo mwake), kuchotsa zakudya zokonzedwa bwino komanso zoyengedwa bwino, ndikuyika chidwi pazamasamba monga nyenyezi ya mbale zingathandize kuchepetsa chiopsezo cha matenda a mtima ndi matenda ambiri osatha. Zimathandizanso kuchepetsa thupi komanso kukhala ndi thanzi labwino pakapita nthawi. - Maria Marlowe
4. Zakudya za Nordic
Zakudya za Nordic zilinso ndi kafukufuku wokhudza thanzi, kuphatikiza kuchepetsa kutupa ndi chiopsezo cha matenda a mtima . Ikugogomezera kudya kwa nsomba (zambiri mu omega-3 fatty acids), chimanga chonse, zipatso (makamaka zipatso) ndi ndiwo zamasamba. Mofanana ndi zakudya za ku Mediterranean, zakudya za Nordic zimachepetsa zakudya zowonongeka, maswiti ndi nyama yofiira. Zakudya izi zimagogomezeranso zakudya zam'deralo, zanyengo zomwe zingapezeke kumadera a Nordic. Zoonadi, kupeza zakudya zamtundu wa Nordic sikungatheke kwa aliyense, koma ndimakonda lingaliro la kudya zakudya zamtundu wamba komanso kugwiritsa ntchito zomwe zilipo kuchokera kumadera athu achilengedwe. - Katharine Kissane, katswiri wazakudya wolembetsedwa
ZOKHUDZANA : 8 Zosintha Zing'onozing'ono Zomwe Zingakuthandizeni Kuonda
