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Kodi mudayamba mwadzifunsapo momwe anthu akale ankathandizira matenda opatsirana a bakiteriya? Inde, tikukamba za maantibayotiki achilengedwe omwe adagwiritsidwa ntchito kwambiri asanapeze mankhwala oyamba opangidwa ndi anthu (Penicillin) mu 1928.
Maantibayotiki amagwiritsidwa ntchito kwambiri kupha mabakiteriya ndikulepheretsa kukula kwawo. Maantibayotiki achilengedwe ndi abwino kwambiri chifukwa amadza ndi zovuta zochepa kapena zopanda zovuta. Amathandizanso kuthana ndi mabakiteriya omwe sagonjetsedwa ndi maantibayotiki ena. Pali mndandanda waukulu wazipatso, ndiwo zamasamba, mafuta ofunikira ndi zitsamba zomwe zimadziwika chifukwa chodana ndi tizilombo tating'onoting'ono. Tinalembapo maantibayotiki angapo achilengedwe ochititsa chidwi a amayi omwe amagwira ntchito mofananamo ndi mankhwala opha tizilombo. Onani.
1. Garlic
Garlic ndi mankhwala amphamvu ophera tizilombo toyambitsa matenda. Chakudya chomwe timadya chimakhala ndi tizilombo toyambitsa matenda zomwe zimatha kuchepa thanzi. Maantibayotiki achilengedwewa amatha kuchepetsa kuthekera kwa poyizoni wazakudya chifukwa chokhala ndi mabakiteriya motsutsana ndi mabakiteriya ambiri, makamaka Staphylococcus aureus. [1]
2. Mphepo yamkuntho
Curcumin mu turmeric ndi chinthu chosakanikirana ndi zinthu zomwe zimawonetsa maantimicrobial. Phunziro la vitro, curcumin yawonetsa mtundu wa antibacterial motsutsana ndi mabakiteriya angapo a gram-positive ndi gram-negative. Izi zimatsimikizira kuti maantibayotiki ndi achilengedwe. [ziwiri]
3. Wokondedwa
Katundu wa maantibayotiki wa uchi amatchulidwa kuyambira nthawi zakale. Uchi uli ndi katundu wochiritsa chifukwa cha ma antibacterial. Mamasukidwe akayendedwe mkulu amapereka chotchinga kuteteza matenda ndi zotsatira immunomodulatory kwa kukonza mabala. [3]
4. Anyezi
Anyezi ndi zitsamba zomwe zimagwiritsidwa ntchito kwambiri kukhitchini iliyonse. Kafukufuku wokhudzana ndi thanzi la m'kamwa, kuchotsa anyezi kwawonetsa maantibayotiki motsutsana ndi Streptococcus sobrinus ndi Streptococcus mutans, mabakiteriya oyambilira omwe amayambitsa gingivitis ndi periodontitis. [4]
5. Uchi Wa Manuka
Uchi wa Manuka ndi mtundu wa uchi womwe njuchi zimapanga atachotsa maluwa a manuka. Mphamvu ya maantibayotiki ya uchi ndi chifukwa cha kuchuluka kwa phenolic komwe kumapangitsa kukhala kotheka kugwiritsa ntchito ngati mankhwala achilengedwe. Kafukufuku wina akuti manuka uchi amaletsa kukula kwa mabakiteriya ndipo amachiritsa mabala. [5]
6. Mbeu za Carom
Mbeu za Carom, zomwe zimadziwika kuti ajwain ndi zitsamba zodziwika bwino ku India chifukwa cha othandizira ake omwe amathandizira kuthana ndi vuto la kubwebweta, zotupa m'mimba, milu, mphumu ndi zina zambiri. Kafukufuku akuti carvacrol ndi thymol mu ajwain zili ndi maantibayotiki omwe samangopha mabakiteriya wamba komanso mabakiteriya osagwiritsa ntchito mankhwala ambiri. [6]
7. Ginger
Kafukufuku akuwonetsa kuti ma gingerols, phenol phytochemical compound mu ginger watsopano, ali ndi mphamvu ya antibacterial motsutsana ndi mitundu yonse ya mabakiteriya amlomo monga Porphyromonas gingivalis (imayambitsa gingivitis), Porphyromonas endodontalis (imayambitsa matenda a chingamu) ndi Prevotella intermedia (imayambitsa periodontitis). [7]
8. Clove
Clove imagwiritsidwa ntchito kwambiri pokometsera mbale zambiri. Imagwira molimbana ndi mabakiteriya osiyanasiyana a gram-positive ndi gram-negative chifukwa chakupezeka kwa eugenol, lipids ndi oleic acid. Clove imagwiritsidwa ntchito makamaka pamafuta ake ofunikira. [8]
9. Sinamoni
Sinamoni amagwiritsidwa ntchito popanga chokoleti, msuzi, zakumwa zoledzeretsa, zakumwa ndi zonunkhira. Gawo lililonse la chomeracho limagwiritsidwa ntchito kupangira mafuta ofunikira omwe amathandiza pochiza matenda angapo. Gulu logwira ntchito monga cinnamaldehyde ndi eugenol mu sinamoni ali ndi mankhwala opha tizilombo toyambitsa matenda motsutsana ndi mabakiteriya omwe amayambitsa chibayo, matenda amkodzo, malungo ndi matenda akhungu. [9] Mafuta a sinamoni ayenera kumwedwa mulingo wabwino poganizira kawopsedwe kake ngati vuto lalikulu. Ndi bwino kufunsa katswiri wazachipatala za momwe amagwiritsidwira ntchito.
10. Basil
Wodziwika ndi dzina loti 'tulsi', basil ndiye zitsamba zomwe zimapezeka kwambiri m'minda yonse yaku India. Pakafukufuku omwe adachitika pakati pa mafuta asanu ndi anayi ofunikira, mafuta a basil adawonetsa mankhwala olimba kwambiri olimbana ndi mabakiteriya osiyanasiyana kuphatikiza S. Enteritidis, bakiteriya yemwe amakhudza kwambiri anthu poyambitsa mavuto am'mimba. [10]
11. Lavenda
Kafukufuku akuwonetsa za antibacterial antibacterial a lavender. Amati mafuta ofunikira a lavender ali ndi vuto labwino kwambiri pakulimbana ndi E. coli (mabakiteriya a Gram-negative) ndi S. aureus (mabakiteriya a Gram-positive). [khumi ndi chimodzi]
12. Mabulosi abuluu
Blueberries ndi olemera mu phenols, flavonoids ndi polyphenols. Pawiriyi ali ndi mankhwala opha tizilombo totsutsana ndi mabakiteriya monga E. coli, L. monocytogenes ndi salmonella. Komanso, zimathandizira kukhalabe ndi thanzi la mabakiteriya abwino (lactobacillus) omwe amapezeka mthupi lathu. [12]
13. Oregano
Mafuta ofunikira omwe amapezeka ku oregano amadziwika chifukwa cha ma antimicrobial. Pakafukufuku, mafutawa adapezeka kuti ndi othandiza motsutsana ndi Escherichia coli (amayambitsa kutsekula m'mimba) ndi Pseudomonas aeruginosa (amayambitsa chibayo ndi UTI). Zotsatira za kafukufukuyu zikuwonetsa kuti mafuta a oregano atha kugwiritsidwa ntchito ngati njira ina yothandizira maantibayotiki motsutsana ndi matenda a bakiteriya ndi mitundu yolimbana ndi maantibayotiki. [13]
14. Tengani
Neem ndi chomera chodziwika bwino chodziwika bwino chodziwika bwino chifukwa cha mankhwala ake. Vibrio vulnificus ndi tizilombo toyambitsa matenda a gram-negative omwe amapatsira anthu makamaka kudzera m'nyanja. Anthu akamadya nsomba za m'madzi zosaphika kapena zosaphika, amalowa m'thupi la munthu ndipo zimayambitsa matenda monga malungo, sepsis, kusanza ndi necrotising fasciitis. Neem nanoemulsion (NE) yokonzedwa kuchokera ku mafuta a neem, madzi ndi Pakati pa 20 (wogwira ntchito) amasokoneza umphumphu wa mabakiteriya pochita ngati maantibayotiki. [14]
Zindikirani: Neem NE ilibe poizoni pamunsi. Pewani kuchuluka kwake.
15. Fennel Mbewu
Fennel ndi mankhwala achilengedwe omwe amagwiritsidwa ntchito pochiza mabakiteriya angapo monga vuto la m'mimba ndi zovuta kupuma. Pakafukufuku, nthanga za fennel zidapezeka kuti ndizolimbana ndi S. aureus bacteria omwe amayambitsa zovuta zamatenda ngati matenda, ziphuphu, zithupsa, cellulitis ndi khungu lotupa. [khumi ndi zisanu]
16. Mafuta a Kokonati
Kafukufuku akuwonetsa kuti poyerekeza ndi chlorhexidine (mankhwala opha tizilombo komanso tizilombo toyambitsa matenda), mafuta a kokonati ndi othandiza monga momwe amathandizira kuchepetsa mabakiteriya a Streptococcus mutans (mano mabakiteriya) chifukwa cha mankhwala ake opha tizilombo. [16] Kafukufuku wina akuti namwali wamafuta a coconut amaletsa kukula kwa Clostridium difficile, bakiteriya wotsutsa maantibayotiki omwe amachititsa kutsegula m'mimba. [17]
17. Tsabola Chili
Tsabola wa tsabola mumakhala mankhwala omwe amatchedwa capsaicin omwe amakhala ndi maantibayotiki ambiri. Amagwiritsidwa ntchito kuyambira kale kuthana ndi zovuta zingapo. Kafukufuku akuwonetsa ntchito ya antibacterial ya gawo lofunikira motsutsana ndi Streptococcus pyogenes yemwe ndi kachilombo koyambitsa matenda a anthu. [18]
18. Mafuta a Mtengo wa Tiyi
Mafuta a tiyi amagwiritsidwa ntchito pochiza matenda angapo kwazaka pafupifupi 100. Mafutawa amagwiritsidwa ntchito munthawi zambiri zamatenda pochiza matenda akhungu ndi ntchofu. Terpene pawiri mu mafutawa imayambitsa ma antibacterial. [19]
19. Tiyi Wobiriwira
Tiyi wobiriwira amadzaza ndi ma flavonol (makatekini). Chigawo chogwirachi ndi gawo lolimbikitsa thanzi lomwe lili ndi mphamvu yayikulu yotsutsana ndi bakiteriya. Kafukufuku yemwe adachitika pakati pa tiyi wobiriwira, wakuda ndi wazitsamba, tiyi wobiriwira wasonyeza kugwira ntchito motsutsana ndi mitundu itatu ya mabakiteriya omwe ali ndi gramu otchedwa M. luteus, Staphylococcus ndi B. cereus limodzi ndi S. aureus, pomwe ena awiri sanathe kuletsa S.aureus. [makumi awiri]
20. Msipu wamandimu
Zitsamba zachilengedwe zochokera ku Sri Lanka ndi South India zatchuka padziko lonse lapansi chifukwa chazinthu zodabwitsa za maantibayotiki. Kafukufuku adafotokoza momwe mafuta a mandimu amathandizira motsutsana ndi mitundu isanu ndi iwiri ya mabakiteriya omwe alibe gramu, atatu mwa iwo ndi zoonotic ochokera ku kamba wamtundu. Mafuta opangidwa kuchokera ku mandimu amagwiritsidwa ntchito ngati fungo labwino, mabakiteriya, mankhwala ndi mankhwala. [makumi awiri ndi mphambu imodzi]
21. Mabulosi akutchire
Mabulosi akutali kapena uva-ursi ndi zipatso zazing'ono zofiira ngati pinki zofiira komanso zamankhwala zamtengo wapatali. Ndi njira yothandiza yochizira matenda amkodzo. Kugwiritsa ntchito uva-ursi kwa amayi kumathandiza kuchepetsa kugwiritsa ntchito maantibayotiki. [22]
22. Mura
Amadziwikanso kuti loban, mure ndi chomera chonunkhira chomwe chimagwiritsidwa ntchito kwazaka chikwi popangira zonunkhira komanso ngati mankhwala. Mafuta opangidwa kuchokera ku chomerachi amatha kupha tizilombo toyambitsa matenda kapena mabakiteriya osakanikirana (omwe sagonjetsedwa ndi maantibayotiki) ndipo samayambitsa kukana. [2. 3]
23. Mafuta a Thyme
Thyme ndi wachibale wa oregano omwe amagwiritsidwa ntchito kwambiri ngati zokongoletsera, zophikira komanso zamankhwala. Kafukufuku wina adati mafuta a thyme ali ndi ma antibacterial olimbana ndi mabakiteriya angapo omwe amachititsa kuti pakamwa pakhale vuto, kupuma, matenda apakhungu komanso zovuta zam'mimba. [24]
24. Rosemary
Rosemary ndi chitsamba chobiriwira chobiriwira nthawi zonse chokhala ndi masamba onunkhira komanso maluwa oyera / ofiirira / pinki / buluu. Mankhwala a phenolic monga carnosic acid ndi rosmarinic acid mu rosemary amakhala ndi mankhwala a antibacterial motsutsana ndi mitundu yonse ya mabakiteriya omwe alibe gramu, makamaka Esherichial coli yomwe imayambitsa matenda otsekula m'mimba ndi malungo mwa anthu. [25]
25. Echinacea
Echinacea, yemwenso amadziwika kuti coneflower ndi chomera chomwe chimakhala chamtundu wa banja losautsa. Amadziwika makamaka ndi masamba awo ofiira kapena ofiira. Zitsamba ndizodziwika chifukwa cha maantibayotiki olimbana ndi malungo, chifuwa ndi chimfine. Amagwiritsidwanso ntchito pochiza matenda angapo amabakiteriya. [26]
Zowopsa Zotenga Maantibayotiki Achilengedwe
Maantibayotiki achilengedwe ndiabwino koma sizitanthauza kuti munthu ayenera kumwa nthawi zonse. Mankhwala owonjezera pa maantibayotiki omwe amadziwika kuti ndi 'achilengedwe komanso otetezeka' nthawi zina atha kukhala owopsa. Chifukwa chake, ndibwino kukaonana ndi katswiri wazachipatala musanayambe zowonjezera izi.
Zina mwazovuta zomwe zimakhudzana ndi maantibayotiki achilengedwe ndizomwe zimachitika chifukwa chazovuta zam'mimba. Nthawi zina amasokoneza m'matumbo microbiota ndipo amayambitsa mavuto. Vuto lina ndikuti maantibayotiki achilengedwe nthawi zina amatha kusokoneza mankhwala omwe mukumwa chifukwa cha matenda anu.
Garlic amawerengedwa kuti ndi maantibayotiki akuluakulu koma nthawi zina amatha kupitiliza magazi ndikupangitsa kulumikizana ndi mankhwala. Mafuta a mwala ambiri atha kuvulaza impso pomwe ginger lingachedwetse magazi kuundana mwa anthu ena.
Zochuluka kwambiri ndizoyipa. Chifukwa chake, njira yabwino yopezera phindu la mankhwala omwe atchulidwawa ndi kuwamwa monga momwe akufunira.
Ma FAQ Omwe Amakonda
1. Kodi mankhwala opha tizilombo achilengedwe kwambiri ndi ati?
Basil, yemwe amadziwika kuti tulsi amadziwika kuti ndi mankhwala amphamvu kwambiri chifukwa mankhwala ake opha tizilombo ndi amphamvu kuposa mafuta ofunikira, omwe amadziwika kuti ali olimbana ndi matenda angapo amabakiteriya.
2. Ndingatani kuti ndithane ndi matenda mwachilengedwe?
Maantibayotiki achilengedwe amakonda kwambiri kulimbana ndi matenda mwachilengedwe. Mulinso adyo, uchi, turmeric, muneka uchi, ginger ndi mafuta ofunikira. Mankhwala omwe ali nawo amathandiza kuchiza matenda ambiri a bakiteriya.
3. Kodi mungathe kuchotsa matenda a bakiteriya opanda maantibayotiki?
Maantibayotiki achilengedwe monga turmeric, uchi, ginger ndi adyo amachepetsa mwayi wamatenda osiyanasiyana. Chifukwa chake, anthu omwe akufuna kuchotsa matendawa popanda maantibayotiki oyenera ayenera kuyamba kuwaphatikizira pazakudya zawo.
4. Ndingamwe chiyani m'malo mwa maantibayotiki?
Mankhwala achilengedwe amphamvu monga adyo, turmeric, uchi ndi ginger amabwera ndi zovuta zochepa kapena zopanda zovuta ndipo amagwiritsidwa ntchito tsiku lililonse pazakudya. Amathandizanso kupha mabakiteriya omwe sagonjetsedwa ndi maantibayotiki. Ngati muphatikiza maantibayotiki achilengedwe tsiku lililonse pazakudya zanu, mutha kuwongolera mwayi wanu wolimbana ndi matenda.
5. Kodi apulo cider viniga ndi mankhwala opha tizilombo?
Inde, apulo cider viniga (ACV) amadziwika kuti ndi maantibayotiki amphamvu. Ma organic acids, polyphenols, mavitamini ndi flavonoids mu ACV amathandizira kulimbana ndi mabakiteriya angapo monga E. coli, S. aureus ndi C. albicans.
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
