Kourtney Kardashian ali ndi vuto lomwe lilipo pofika zaka 40. Candace Bushnell chisoni chifukwa cha njira yomwe sinatengedwe. Aliyense amene ali ndi tsiku lobadwa lalikulu lomwe likubwera-mwina mtundu womwe umathera pa ziro-akhoza kugwirizana. Koma pali nthawi yoti muchite zambiri! Nawu mndandanda wa zosintha 25 zabwino zomwe mungapange, ngakhale zilibe makandulo angati pa keke yanu. Lingalirani mndandanda wa #goals kwazaka zambiri.
Makumi 201. Siyani chakukhosi
Alakatuli ndi anthanthi amati chikhululuko ndi mphatso yomwe mumadzipatsa nokha, ndipo kuti kukhululuka ndi kwaumulungu. Madokotala amati kumabweretsa nkhawa zochepa, kukhumudwa komanso chitetezo chokwanira. Oscar Wilde adati: Khululuka adani ako. Palibe chomwe chimawakwiyitsa kwambiri. Kotero kwenikweni, palibe downside.ZOTHANDIZA: Njira za 3 Zosiya Kukwiyira, Malinga ndi Katswiri Wamaganizo
2. Konzani
Monga Justin Bieber wamkulu akufunsa, Kodi kwachedwa tsopano kunena kuti pepani? Justin, sichoncho. Ndine wokhulupirira kwambiri pakudzikonza nokha komanso kukula kwanu, akulemba Rachel Simmons , wolemba wa Odd Girl Out . Amakulangizani kuti mumveke bwino pazifukwa zazikulu zomwe mukupepesa: kodi mukuchita izi makamaka kuti mukonzenso ubale womwe wasokonekera, kapena chifukwa chakuti mumamva kuti ndinu ndi udindo wokhala ndi zolakwa zanu? Konzekerani kuti mwina simungakhululukidwe. Kenako pepesani ndipo dzikhululukireni. (Onani # 1.)
3. Sinthani kugona kwanu
Womp mba tcheru. Timatenga zizolowezi zathu zogona muubwana ndipo tikakula, zitha kukhala zovuta kusintha. Timakondanso kukhala ndi zambiri vuto kugwa ndi kugona pamene tikukalamba. Koma pali njira zingapo zosavuta zomwe mungayesere kudziletsa kuyambira madzulo ano: 1. Lembani nkhawa zanu mubuku lodetsa nkhawa, ndikuzichotsa m'maganizo mwanu kupita patsamba. 2. Doko foni yanu mu chipinda chosiyana. Ngakhale kuwala kwa buluu kuchokera ku chipangizo cholipiritsa kungakhale kolimbikitsa. 3. Tsegulani chitseko, tsitsani kutentha kufika pa 67, ndikubweretsa chomera choyeretsa mpweya. 4. Khalani ndi chizoloŵezi chokhazikika, chotonthoza pa nthawi yogona (kuŵerenga, kusinkhasinkha, kudzisamalira kochuluka). 5. Gwiritsirani ntchito ndandanda ya kugona, kutanthauza kuti mumapita kukagona ndi kudzuka nthawi yomweyo tsiku lililonse (zochepa Loweruka snoozing = nthawi yochuluka yowerengera ndi kusinkhasinkha). 6. Ngati zonse zalephera, khalani maso pabedi ndikuyesera kwambiri ayi kugona. Amatchedwa paradoxical cholinga ndipo chinthu chokhacho chodabwitsa kuposa lingaliro lokha ndi momwe limagwirira ntchito.
4. Phunzirani chida
Mwinamwake mudawonapo woyimba piyano wakale Chloe Flower kukhala ndi siteji ndi Cardi B ku Grammys, koma ntchito yake ndi dipatimenti ya minyewa pa Massachusetts General Hospital yolimbikitsa kuyimba kwa moyo wonse ndi yosangalatsanso. Kuphunzira chida ngati munthu wamkulu, iye anati , Sikunachedwe kuyamba, kapena kuyambanso. Ola limodzi pa sabata ndi labwino kwa inu. Kuphunzira kusewera-ngakhale kuyesa ndi kusewera kwambiri-kumagwiritsa ntchito ubongo wanu, kumapangitsa kukumbukira komanso kutha kuthandiza kupewa dementia . Nenani nane tsopano: KWA ll C uwu NDI ku G rass...
5. Phunzirani chinenero chatsopano
Ophunzira achikulire angafunikire kulimbikira kwambiri kuti kalankhulidwe kawo kamveke bwino, koma amaphunzira mawu mosavuta kuposa achichepere. Zinenero ziwiri zimatha ngakhale kuchedwa dementia pa zaka 4.5. Zokongola kwambiri!
6. Kondwerani kukhala nokha
Kuwerenga, kulemba, kutulutsa khungu, kusamba nthibwibwibwi, kuyang'ana kwambiri, kukulitsa ndi kumasuka - mndandanda umapitirira zinthu zabwino kuchita nokha . Kafukufuku akusonyeza kuti anthu osakwatiwa akukhala moyo wautali , moyo wosangalala, wathanzi, wosangalatsa kuposa anthu okwatirana. Kukhala wosakwatiwa, kuyambika, nthawi yaumwini—sikuchititsidwanso manyazi; zimakondweretsedwa. Ndipo ngakhale tili mu ubale wodzipereka komanso kudya soseji mu shawa kuti tithawe ana athu, tonsefe tingathe kukumbatirana ndi kukhala patokha.
Makumi 207. Kondaninso m'chikondi ndi mwamuna kapena mkazi wanu
Timakonda ngale yanzeru yochokera ku malo ofufuza zaukwati The Gottman Institute: Pali sewero lakuya mu mphindi zazing'ono zachikondi…Chikondi chimakulitsidwa m'moyo watsiku ndi tsiku. Ndi mphindi zazing'ono zomwe zimaoneka ngati zopanda pake—kukumbatira popanda chifukwa, kumvetsera mwachifundo pa sewero lina la ntchito, kunyamula chakudya cha ana osafunsidwa—zimenezo ndi zofunika kwambiri kuposa zonse…Kuthandiza ntchito zapakhomo n’kothandiza kwambiri. zambiri paubwenzi wanu kuposa tchuthi cha milungu iwiri ku Tahiti.8. Khalani kholo lachifundo, lokhalapo
Malangizo awa ochokera kwa Toddler whisperer komanso director of Center for Toddler Development ku Barnard College , Tovah Klein, masewera akusintha—ndipo akukhudza kulera ana amisinkhu yonse. Ngati mumasokoneza monga kholo ndikuwononga ubale wanu ndi mwana wanu (polalata, kunena zinthu zokhumudwitsa, kapena kungotaya sh—) kupanga zinthu kuposa kulakwitsa : Zingamveke zosamvetseka, koma vuto siliri vuto, bola ngati pali kugwirizanitsa bwino, kukonza, akutero Klein. Mfungulo panthaŵi ngati zimenezi—pamene zosoŵa zawo zikawombana ndi zathu—ndimo mmene mumachitiranso ndi mwana wanu. Kubwereranso palimodzi, popanda chifukwa, adziwitseni kuti muli nawo, nthawi zonse, ngakhale zovuta zitachitika.
9. Kusintha ntchito
Katswiri wakale wa skater ndi mkonzi wa magazini Vera Wang anaganiza zokhala mlengi wa mkwatibwi ali ndi zaka 40. Umenewo ndi msinkhu womwewo mphunzitsi wachingelezi wa ku sekondale Joy Behar anali pamene anayesa standup comedy. Director Ava DuVernay anali wofalitsa nkhani. Ndipo asanakwanitse zaka 32, Julia Child anali asanaphikepo mbale: Mpaka pamenepo, ndimangodya. Mukufuna inspo zambiri? Nawu mndandanda wa akazi opambana omwe ntchito zawo zidayamba pambuyo anali ndi ana .
Makumi 2010. Salirani moyo wanu
Kodi mumadziwa timavala 20 peresenti yokha za zomwe zili m'chipinda chathu, koma zomwe zimakhudzidwa kwambiri ndi amayi mokakamiza kugula vuto ? Zochita zambiri zakunja akhoza kuvulaza chitukuko ndi ubwino wa ana? Ndipo kuti mu 2019, World Health Organisation idazindikira kuti kutopa (zovuta zina zamaganizidwe zomwe zimavutitsa akazi) ngati matenda ovomerezeka chifukwa cha kupsinjika kwa ntchito? Ndizovomerezeka: JOMO ndiye FOMO watsopano.11. Ganizirani bwino kwambiri
Mawu awiri: magazini yakuthokoza. Lembani zinthu zomwe mumayamikira. Ndichoncho. Ndipo ngati mukufuna thandizo, yesani a Panda planner !
12. Sinthani ubale wanu ndi mowa ... kapena shuga ... kapena caffeine
Mu positi ya (kwambiri) kusiya mowa, chisangalalo katswiri Gretchen Rubin akulemba kuti: Ndi chimodzi mwa zinsinsi zofunika kwambiri za uchikulire: Chifukwa chakuti chinachake chimakhala chosangalatsa kwa wina, sizikutanthauza kuti ndizosangalatsa kwa ine-komanso mosiyana. Sewerani ndi zomwe zimakugwirirani ntchito pochotsa.
13. Pangani mabwenzi atsopano
O Mulungu wanga pali Bumble kwa abwenzi, ndipo amatchedwa BFF. Malinga ndi kazembe wotchuka Jameela Jamil, pafupifupi theka la anthu onse aku America amavomereza kuti amadzipatula nthawi zambiri. Ayi. Ofufuza amati kupeza mabwenzi kuli ngati minofu; ndi luso lomwe lingathe kufooketsa, koma likhoza kulimbikitsidwa. Ngati ndinu wokonda kucheza ndi analogi, a Cup of Jo owerenga limapereka chilimbikitso chofunsa mnzanu kuti amwe khofi: Kodi chosangalatsa ndi chiyani kuposa kukhala ndi munthu woti akuganiza kuti ndinu wamkulu ndipo mukufuna kukumananso? Ubwenzi umayamba mwaubwenzi, osati mwaubwenzi.
14. Pitani ku mzinda watsopano
Anthu akusintha mizinda lembani manambala . Ndipo millennium ndi kuwirikiza kawiri kusamukira ku dera latsopano monga American wamba. Kotero simudzakhala nokha mukuzichita. Koma musadandaule, inunso simudzakhala wamkulu. Ndawonapo anthu omwe ali ndi zaka 50 omwe apanga chisankho chosamukira ku New York, woyang'anira malonda ogulitsa nyumba Joan Kagan akuuza New York Post .
khumi ndi asanu. Kankhani style yanu
Tsiku lina si tsiku loyesera kambuku, nsapato zokhala ndi diresi kapena tayi yobiriwira ya neon. Tsiku limenelo ndilo lero .
Makumi 2016. Idyani zomera zambiri
Sitikunena kuti muyenera kuchita zonse za Beyoncé. Koma kuyesa kuphatikizira chimodzi mwazinthu zathu 15 masamba opatsa thanzi kwambiri mu chakudya chanu chotsatira ndi njira yabwino yoyambira.17. Yambani ndi foni yanu
Kevin Roose analemba za zake kudalira chophimba kwa New York Times ndipo tinamva kuti tawona: Ndinadzipeza kuti sindingathe kuwerenga mabuku, kuonera mafilimu aatali kapena kukambirana kwautali kosasokonezeka. Adapeza machiritso ngati sabata la digito, mukamapita opanda foni tsiku limodzi pa sabata, ndikusintha loko yake kuti amufunse mafunso atatu nthawi iliyonse akapita kuti akapeze foni yake: Bwanji? Chifukwa chiyani tsopano? China ndi chiyani? Mwina tonse tingapindule mwa kudzifunsa zomwezo.
18. Gwirizanani ndi mnzanu wapoizoni
Ofufuza amati timakonda kumamatira ndi mabwenzi omwe takhala nawo nthawi yayitali, mosasamala kanthu kuti akupitiriza kutipindulira. Timati moyo ndi waufupi kwambiri. Ndiye ngati mukuwona zizindikiro za ubale wapoizoni , mwina ndi nthawi yodula chingwe.
19. Pitani ku blonde
Kapena phulusa mauve , kusuta marshmallow kapena chokoleti lilac . Utawaleza ndi oyster wanu.
20. Bwererani kusukulu
Avereji yazaka za ophunzira omaliza maphunziro aku America ndi 33. 40 peresenti a akazi grad ophunzira ndi zaka 35. Mwachidule: Pezani.
21. Konzani chuma chanu
Katswiri wazachuma Dr. Brad Klontz alumbirira gawo loyamba ndikuwerenga bukhu-buku lililonse-zandalama zamunthu.
22. Khalani ndi chizolowezi chosinkhasinkha
Zinanditengera zaka 20 kapena 30 kuyesa, koma pamapeto pake ndimakhala ndi chizolowezi chosinkhasinkha chifukwa cha mapulogalamu osinkhasinkha, wolemba Elizabeth Gilbert. adatero posachedwapa . Mulungu, ngati nthawi zonse akanakhala ndi mapulogalamu omwe ndikanatha kusinkhasinkha zaka zapitazo.
23. Lekani kupha mbewu iliyonse yomwe mwakhudza
Ndipo ngati mupitiliza kuwapha onse, ingopitani ku chomera chabwino kwambiri. Palibe manyazi.
24. Yambani kuchita masewera olimbitsa thupi
Mkazi uyu anaphunzitsidwa mpikisano wake woyamba wa marathon pa 60. Just sayin.
25. Monga iwe mwini;
Nayi Gwyneth Paltrow akulongosola mwachidule kukalamba, kusintha kwa thupi komanso kutaya malingaliro kuti ndinu - mwa chikhalidwe cha anthu - mukadali munthu wogonana. 'Mwamwayi, zomwe zikuchitika nthawi imodzi mofanana ndikuyamba kudzikonda. Ndikuganiza kuti mumafika pomwe zimakhala ngati mtundu wanu wa pulchritude ukucheperachepera ndipo kukongola kwanu kwamkati kumatuluka. Apa ndi za maluwa ochedwa.
Zogwirizana: Ndakhala pa Piritsi kwa Zaka 22. Kodi zimenezo zili bwino?
