Palibe chotsutsana ndi ophika pang'onopang'ono (mozama, timagwiritsa ntchito zathu pa reg ), koma maphikidwe omwe timapanga mwa iwo nthawi zonse sakhala opepuka kapena athanzi pagululo. (Tikuwonani, cheesy casseroles.) Palibe nkhawa: Pali chakudya cham'mawa chochuluka, nkhomaliro, chakudya chamadzulo ndi mbali zomwe zimaphatikiza kumasuka kwa kuphika pang'onopang'ono ndi zowonjezera zowonjezera. Pano, maphikidwe 30 ophika pang'onopang'ono athanzi - kuchokera ku chicken tikka masala mpaka ku lentil sloppy joes - omwe angakukhudzeni osakulemetsani.
Zogwirizana: Maphikidwe 55 Abwino Kwambiri Ophika Osaphika Pang'onopang'ono
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Vegan Slow-Cooker Detox Coconut Msuzi
Mulunjike pamwamba ndi zitsamba zonse zatsopano, zokometsera ndi zobiriwira zomwe mtima wanu umafuna.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell2. Slow-Cooker Mediterranean Frittata
Ndiwopepuka mu dipatimenti ya carb ndipo yodzaza ndi mapuloteni, kuphatikiza simuyenera kukweza chala kuti mupange.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Zakudya Zophika Pang'onopang'ono-Prep Burrito Bowls
Khalani usiku umodzi kuphika, ndiyeno mulandire mphotho. Ndipo pamenepa tikutanthauza kuti mudzakhala ndi chakudya chamasana chopangira kunyumba kwa masiku anayi otsatirawa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Slow-Cooker Chicken Tikka Masala Meatballs
Inde, pali kirimu wolemera mu msuzi-koma kotala la kapu. Chakudya chonsecho chimakhalabe ndi zopatsa mphamvu zosakwana 500 pakutumikira.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell5. Slow-Cooker Chicken Teriyaki
Mabere ankhuku opanda mafupa opanda khungu sanalawepo kukoma chonchi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Slow-Cooker Garlic-Herb yosenda Kolifulawa
Izi zimakhala ndi kukoma kokoma kwa mbatata yosenda, kungokhala ndi ma carbs ochepa pakutumikira.
Pezani Chinsinsi
Mtengo wa Yum 7. Detox Crockpot Lentil Msuzi
Ma lenti amatha kukhala ang'onoang'ono, koma ndiwopatsa mphamvu zama protein, fiber ndi matani a mavitamini. O, ndipo iwo amapanga a kwambiri supu yokoma.
The Modern Proper 8. Slow-Cooker Butternut Squash Msuzi
Ndi velvety yosalala komanso yokoma koma modabwitsa yopanda mkaka.
Ndipatseni Ovuni 9. Slow-Cooker Vegetarian Chili
Sungani zamasamba ndi avocado ndi cilantro, kapena onjezani kirimu wowawasa ndi tchizi ngati mukufuna.
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Slow-Cooker Whole Chicken ndi Mbatata
Ngati mumaliza ndi zotsala, zisintheni kukhala saladi ya nkhuku ya mawa masana.
Pezani Chinsinsi
The Modern Proper 11. Crockpot Paleo Chili
Ndi masamba onse amtima (monga bowa ndi zukini), simudzaphonya ngakhale nyemba.
Kukolola Hafu Yophika 12. Thanzi Lapansi-Wophika Creamy Tortellini Msuzi
Zimamveka (ndi zokonda) zokondweretsa kwambiri, koma pali ma calories 400 okha mu mbale iliyonse.
Ambitious Kitchen 13. Healthy Slow-Cooker Chicken Tikka Masala
Sinthanani zonona zamtundu wanthawi zonse za mkaka wa kokonati-mukudziwa, kuti mutha kusunga malo a naan owonjezera.
Wopangidwa bwino ndi Erin 14. Nkhuku ya Crockpot ndi Mpunga
Ndi zokometsera zotonthoza zomwe mudakulira nazo, ndipo kuchuluka kwa chikhumbo chimenecho kumapangitsa kukhala kosangalatsa kwa anthu onse. (Zovuta - ngakhale ana adzazigwedeza.)
Anthu Odyera Mwaukhondo 15. Easy Crockpot Bone Msuzi
Sungani gulu la msuzi wopatsa thanzi uwu mufiriji ndipo simudzabwereranso ku mtundu wogulidwa ndi sitolo.
Ambitious Kitchen 16. Wophika Pang'onopang'ono Wamasamba Lentil Sloppy Joes wokhala ndi Spaghetti Squash
Chilichonse chimaphika mu cooker pang'onopang'ono nthawi yomweyo kuti chikhale chowona chakudya champhika umodzi .
Yum Yabwino 17. Wathanzi Slow-Cooker Chicken Cacciatore
Ndiotsika-carb ndi keto, koma yokoma mokwanira kotero kuti ngakhale osadya nawonso azikonda.
Zinthu Zonse Zathanzi 18. Slow-Cooker Chipotle Ng'ombe Burrito Bowls
Mumapeza masamba onse atsopano ndi nyama yokoma ya burrito wamba, kupatula soggy tortilla.
Mtengo wa Yum 19. Crockpot Quinoa Chicken Primavera
Zosavuta kupanga? Onani. Zopatsa thanzi komanso zokoma? Onani. Zokongola kotheratu? Onani.
Ambitious Kitchen 20. Barbecue Ranch Chicken Quinoa Bowls
Pangani nkhuku ya barbecue yophikidwa pang'onopang'ono pasadakhale kuti zonse zomwe muyenera kuchita pambuyo pake ndikusonkhanitse ndikudya.
Mtengo wa Yum 21. Quinoa Black Bean Crockpot Choyika Tsabola
Kuti apite zowonjezera - njira yathanzi, mutha kusiya tchizi. (Ngakhale titha kukhetsa misozi yaying'ono.)
Zinthu Zonse Zathanzi 22. Nkhuku Yoyera Yathanzi
Mkaka? Sitikumudziwa. (Mutha kuyamika nyemba za cannellini chifukwa cha kukoma kwake.)
The Simple Veganista 23. Slow-Cooker Minestrone Msuzi
Langizo la wophika pang'onopang'ono: Ikani pasitala payokha. Timalonjeza kuti ndizoyenera kuluma kwa al dente.
Khitchini Yoyera ya Lexi 24. Classic Msuzi wa Nkhuku
Chilichonse chomwe chikukuvutitsani, ichi chidzachiza.
Thanzi Nibbles ndi Bits 25. Slow-Cooker Curried Chicken Tacos ndi Avocado Crema
Ndani amafunikira zipolopolo za taco mukakhala ndi zomata za kolala?
Nandolo Wokoma ndi safironi 26. Crockpot Broccoli Msuzi wa Turmeric
Ndizokoma komanso zotonthoza ngati supu yachikale yachikazi, yongopezedwanso ndi zosakaniza zomwe zingakuthandizeni kwambiri.
The Simple Veganista 27. Nyemba Zophika Bwino
Mtunduwu ndiwotsekemera koma wosatsekeka chifukwa cha manyuchi a mapulo. (Bonasi: Simuyenera kuviika nyemba pasadakhale.)
Cotter Crunch 28. Msuzi wa Soseji ndi Quinoa
FYI, mutha kupanganso mu a Instant Pot ngati mulibe nthawi.
Zamasamba Zabwino Kwambiri 29. Red Lentil Sweet Mbatata Dal
Chakudyachi chikhoza kukonzedwa ndikusonkhanitsidwa pasadakhale, kenako ndikusungidwa mu baggie mufiriji kuti mudye chakudya chamadzulo chaulesi. (Ndilo tanthauzo la kutaya ndi kupita.)
Wopangidwa bwino ndi Erin 30. Usiku Wapang'onopang'ono-Cooker Steel-Cut Oats
Chakudya cham'mawa mu wophika pang'onopang'ono: Ndi chinthu.
Zogwirizana: 25 Maphikidwe Osavuta Osavuta Osadya Zakudya Zamasamba
