Kaya ndinu wokonda kudya zamasamba kapena mumangokhalira kukhala ndi moyo, simukufuna kupatsa ana anu chakudya chamadzulo chifukwa mukudziwa kuti amanyoza mulu wamasamba. Koma mukuganiza chiyani? Zakudya zochokera ku zomera si za akuluakulu okha. Maphikidwe ambiri ndi 100 peresenti ya vegan (ndiyo nyama, mkaka- ndi dzira) ndipo amakopa mibadwo yonse ndi magulu a anthu okonda kudya. Nawa maphikidwe 31 a vegan kuti ana ayambe.
Zogwirizana: Zakudya 30 Zosavuta Zamasamba Zomwe Mungapange Mphindi 30
Chloe Flavour1. Vegan Butternut Mac ndi 'Tchizi' ndi Smoky Shiitake 'Bacon'
Ngati tikunena zoona, ngakhale ife sindimazindikira kuti mulibe tchizi weniweni mu zotsekemera izi, gooey mac ndi tchizi. Ana sadzakhala anzeru kuposa ena.
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Chithunzi: Liz Andrew/Styling: Erin McDowell2. Mbale za Chivwende
Sinthanitsani nsomba zaiwisi pazipatso zomwe amakonda kwambiri zachilimwe, ndipo muli mu bizinesi yazakudya zamadzulo.
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Zosangalatsa Zolimbikitsidwa / Zakudya Zapakhomo Za Geek Zakhala Zosavuta3. Mphika umodzi wa Tomato Basil Pasta
Zomwe zimatenga mphindi 20 kuti zipange, zimafuna mbale imodzi ndi nyama ziro? Munthu uyu. (Ingodumphani tchizi za Parmesan pamene mukuzitumikira kuti zikhale zamasamba.)
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Chloe Flavour4. Vegan Fiesta Taco Bowl
Sinthani usiku wa taco ndi mbale zodzaza izi, zomwe zimatenga mphindi 30 kuchokera koyambira mpaka kumapeto. Mukufuna kuwapangitsa kukhala okopa kwambiri? Kutumikira tortilla pambali kwa ana omwe amakonda kudya ndi manja awo.
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Simon Smith/Vegan 1005. Vegan Kentucky Fried Chick'n
Nkhuku iyi ili ndi chinsinsi: Imapangidwa kuchokera ku seitan, choloweza mmalo mwa nyama ya tirigu yomwe imamveka ngati maloto. Nuggets sangadziwe zomwe zikubwera kwa iwo.
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Nisha Vora6. Vegan Instant Pot Farro Risotto
Ndani angakane kukoma kokoma kwa risotto? Lolani ana anu asankhe zokometsera ndipo adzakukondani kosatha. (Psst: Kukoma kumeneku kumachokera ku nyemba zoyera, BTW.)
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Nassima Rothacker / Chakudya Chosangalatsa7. Easy Vegan Pesto-Parmesan Spaghetti ndi Zukini
Zakudyazi? Onani. Garlicky pesto? Yang'anani kawiri. Kodi tchizi - Parmesan? Mukuwona komwe tikupita ...
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Chithunzi: Christine Han/Styling: Erin McDowell8. Toast ndi White Nyemba Msuzi pa Toast
Kupanga nyama imodzi iyi ndikosavuta: sinthanitsani supuni ya batala pamafuta a azitona ndipo mulibe kunyumba. Chowiringula chodyera toast pa chakudya chamadzulo? Wanzeru.
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Chithunzi: Liz Andrew/Styling: Erin McDowell9. Vegan Spaghetti Sikwashi ndi Msuzi wa Bowa Marinara
Ngati mukuchita ndi wodya wosankha (kapena wodana ndi bowa), mukhoza kusiya 'zitsamba kapena kuzitumikira pambali.
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Sweet Simple Vegan 10. Mwana Wochezeka Nkhuku Zamasamba
Amalawa ngati zenizeni ndipo, chofunika kwambiri, amapitanso ndi ketchup.
Damn Delicious 11. Vegetable Spring Rolls ndi Msuzi wa Peanut
Muli ndi zosankha zokonzekera. Mutha kugwiritsa ntchito izi ngati mwayi woyeretsa furiji, kapena kulola ana anu kusankha ndikusankha zodzaza. Mulimonsemo, msuzi wa chipondewo ukhala wopambana.
Molly Krebs/Idyani Zomera Zambiri12. Ngati Pao Kolifulawa
Zokometsera pang'ono komanso zotsekemera pang'ono, monga momwe amadyera zakudya zomwe amakonda kwambiri.
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Nisha Vora/Avery13. Instant Pot Vegetable Lasagna yokhala ndi Vegan Basil Ricotta
Sanjani zamkati zanu zamkati ndikukwaniritsa zilakolako za pasitala za aliyense, zonse mumphindi 55. (Ndilo ntchito yeniyeni ya lasagna.)
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Mphanda ndi Nyemba 14. Taco-Stuffed Sweet Mbatata
Palibe chotsutsana ndi ma tortilla, koma mbatata zimapatsa mphamvu zonse kununkhira ndi m'madipatimenti a zakudya, zomwe ndizomwe tingapemphe pazakudya. (Psst: Zimangotenga mphindi 30 kuti mupangenso.)
Ndine Food Blog 15. Easy wathanzi Orange Kolifulawa
Palibe zokazinga mozama, palibe mindandanda yazamisala yayitali ndipo aliyense patebulo angayime? Tikudziwa zomwe tikupanga usikuuno.
Minimalist Baker 16. Zanyama Zanyama Sloppy Joes
Zili ngati zomwe amayi anu anapanga mudakali mwana ... koma zabwino kwambiri. Mwinamwake muli nazo kale zosakaniza mu pantry yanu.
Ambitious Kitchen 17. Ma Burger a Mbatata a Vegan
Koma ngati ana anu ndi ambiri anthu burger , ma patties osavuta awa adzakhala pomwepo. Kuphatikizika kobisika kwa nyemba zoyera kumawonjezera zokometsera komanso kulimbikitsa mapuloteni ndi fiber.
Chithunzi: Liz Andrew/Styling: Erin McDowell18. Crispy Tofu Bites
Nthawi zina zing'onozing'ono zokha, zowonongeka komanso zokhala ngati nugget ndizokwanira. Ndiko kumene makanda awa amabwera bwino. Chinyengo cha mawonekedwe awo okongola ndikukhetsa tofu bwino musanaphike (ndipo inde, mutha kusinthanitsa uchi ndi madzi a mapulo kapena kuwasiya kwathunthu).
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Kolifulawa19. Crispy Anaphika Kolifulawa Mapiko
Ngati mukuda nkhawa kuti msuzi wotentha udzakhala wokometsera kwambiri kwa ana anu, yesani msuzi wa chili wotsekemera m'malo mwake, akutero Oz Telem, wophika kuseri kwa mbale iyi.
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Minimalist Baker 20. Pizza ya Vegan
Usiku wa pizza ndi chinthu choyenera kuyamikiridwa, chokhazikitsidwa ndi zomera kapena ayi. Tengani mpira wa mtanda ku golosale ndipo mulole aliyense asokonezeke ndi toppings.
Thandizo Lonse 21. Dzungu Mbewu Crusted Tofu Zala
Ma nuggets a dinosaur akumana ndi machesi awo. Izi zili ngati chakudya chamadzulo chapa TV (kapena chakudya chamasana) chazaka za zana la 21.
Ambitious Kitchen 22. Mwamwayi Fluffy Vegan Zikondamoyo
Simunakwere sitima yapamtunda? Tsopano ndi mwayi wanu. (Ahem, ndicho chakudya cham'mawa cha chakudya cha osadziwa.)
Wolimbikitsidwa 23. Mipira Yosavuta ya Falafel
Anyamatawa ali ndi chiŵerengero choyenera cha crispy-on-the-outside to fluffy-on-the-inside texture. Zimawapangitsa kukhala abwino kwambiri kuti zala zazing'ono zilowe mu hummus.
Thandizo Lonse 24. Easy Vegan Soseji Bowa Marinara Pasitala
Sikuti nthawi zonse muyenera kubwezeretsa gudumu. Soseji yogulidwa m'sitolo, yozikidwa pamitengo imafunikira masamba ochepa chabe, marinara wothira m'mitsuko ndi mawonekedwe a pasitala omwe mumakonda kuti mupange chakudya chamadzulo.
Minimalist Baker 25. Meatballs yosavuta ya Vegan
Mofananamo, ngati mukudziwa kale kuti mwana wanu amakonda spaghetti ndi meatballs, kusintha kwa vegan kudzakhala kosavuta.
Mphanda ndi Nyemba 26. Barbecue Chickpea Sloppy Joes
Iwo mwina sangafune kutero kudya zokongoletsa-um, moni, azitona ndi pickles-koma ndizotsimikizika kutulutsa kumwetulira. (Zimodzimodzinso ndi masangweji.)
The Modern Proper 27. Tofu Sakanizani-Mwachangu ndi Msuzi wa Peanut
Apanso, msuzi wa chiponde amapulumutsa nthawi ya chakudya chamadzulo. Ndiwotsekemera, wamchere komanso wosakanizika kwa mibadwo yonse.
The Simple Veganista 28. Easy-Ingredient Vegan Waffles
Izi zikuyenera zambiri kuposa kufalikira kwa chakudya cham'mawa chakumapeto kwa sabata. Konzani zokometsera zokoma ndikupanga chakudya chamadzulo chawaffle.
Cookie ndi Kate 29. Quesadillas wa Mphindi Khumi
Kuti mupange zamasamba, sinthanani tchizi kuti mukhale ndi hummus wokoma. Dulani, perekani ndi kusangalala.
Nico Schinco/Styling: Heath Goldman30. Wokazinga Tandoori Kolifulawa Mbale
Tengani pepala lanu lodalirika ndikuwotcha. Maluwa okongoletsedwa bwino awa amapambana ngakhale odya kwambiri, chifukwa cha tahini drizzle ndi zokongoletsa za mapeyala.
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Minimalist Baker 31. Pea Pesto Pasitala ndi Tomato Wouma Dzuwa ndi Arugula
Mumatumikira kale nandolo zozizira ngati mbale yapambali. Onjezani ku pesto yanu ndikukonzekera oohs ndi ahhs.
Zogwirizana: Maphikidwe 15 Omwe Ana Anu Angakonde Akamaliza Kusukulu
