35 Maphikidwe Atsopano a phwetekere a Nyengo ya Chilimwe

Mayina Abwino Kwa Ana

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Tangoganizani: Kucha tomato , yongotengedwa ku mpesa ndikutenthabe kuchokera kudzuwa-chilimwe sichikhala bwino kuposa ichi. Kuti mugwiritse ntchito mwayi wanu munda (kapena msika wa alimi), nawa maphikidwe 35 atsopano a phwetekere oti apange ndi zokolola zanyengoyi.

Kodi tomato ali pa nthawi yanji?

Chilimwe, natch. Ngakhale mutha kugula tomato ku golosale chaka chonse, tomato watsopano wachilimwe-monga omwe mungapeze pamsika wapafupi-amakhala okoma kwambiri komanso otsekemera, okhala ndi thupi lamphamvu komanso mawonekedwe okoma. (M'malingaliro athu odzichepetsa, iwonso ndiwo okhawo omwe akuyenera kugula.) Ndikoyenera kuzindikira kuti tomato wa chitumbuwa amakhala okoma pang'ono chaka chonse, popeza ali ndi madzi ochepa komanso kukoma kokhazikika koyambira.

Ndi mitundu iti ya tomato yomwe mungasankhe?

Kunja kwa tomato wamba omwe amagulitsidwa ku supermarket, pali mitundu ingapo yomwe ilipo. Nayi mitundu ikuluikulu ingapo:

Tomato wobiriwirazimabwera mumitundu yonse, makulidwe ndi mitundu; amabzalidwa kuchokera ku njere zomwe zaperekedwa nyengo ndi nyengo ndikusankhidwa kuti zikhale zabwino kwambiri. Iwo ndi amtengo wapatali chifukwa cha kukoma kwawo kwapamwamba komanso maonekedwe osiyanasiyana, ndipo mukhoza kuwapeza pamsika wa alimi. Cherry tomatondi ang'onoang'ono, ozungulira komanso okoma, osatchulapo kuti amapezeka mosavuta. Mutha kuzikulitsa mumitundu yonse koma zodziwika bwino nthawi zambiri zimakhala zofiira. Ziduleni ndikuwonjezera ku saladi kapena kuziphika mu msuzi wokoma wa pasitala. Tomato wamphesaamafanana ndi tomato wa chitumbuwa koma wooneka ngati oval. Iwo ndi owutsa mudyo komanso olimba, kotero iwo ndi abwino kwa zokhwasula-khwasula. Tomato wa Beefsteakndi zazikulu, zofiira ndi zozungulira, komanso zosankha zachikale za ma burgers ndi BLTs popeza ndizolimba komanso zofatsa. Koma izi zikutanthauzanso kuti amaperekedwa bwino kuposa kuphika. Tomato wobiriwira, omwe amadziwikanso kuti Aromani tomato, ndi aakulu kuposa apachibale awo koma ndi ochepa kwambiri kuposa nyama ya beefsteaks. Chifukwa cha zikopa zawo zopyapyala, madzi otsika ndi mbewu zomwe zili ndi mbewu, ndizabwino kwambiri mu sauces.

Kodi ubwino wa tomato ndi chiyani?

Tomato ali ndi thanzi labwino monga momwe amakomera: Ali ndi zopatsa mphamvu zochepa ndipo amadzaza ndi antioxidants monga lycopene, kuphatikizapo vitamini C, vitamini K, folate ndi potaziyamu. Malinga ndi USDA , phwetekere yaing'ono imakhala ndi ma calories 16, 0 magalamu mafuta, 3 magalamu a carbs, 1 gramu mapuloteni, 2 magalamu a shuga ndi 1 gramu fiber - choncho idyani.

Zogwirizana: Zakudya 90 Zosavuta Zachilimwe Zomwe Aliyense Adzakonda

1. Pasitala yokhala ndi Tomato wa Burst Cherry, Chimanga Chatsopano ndi Burrata

Mukhoza kusunga maphwando anu dziwe ndi popsicles ; Tikhala pano tikudya Zakudyazi zonyezimira ndi msuzi wa tomato wowutsa mudyo.

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2. Feta Dip Wokwapulidwa ndi Tomato Wokazinga wa Cherry

Tapeza chomaliza chanu chilimwe appetizer : Ndizokongola ngati zokongoletsedwa msika wazakudya zophika kufalikira ndi kubwera palimodzi mu mphindi 30 zonse.

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3. Bruschette ndi Mixed Heritage Tomato ndi Burrata

Tikhoza kupaka ndakatulo za tomato wonga miyala yamtengo wapatali kwa masiku ambiri, koma tingakhale osasamala kuti tisatchule osewera awo omwe amawathandiza: toast yopaka adyo ndi burrata yokoma.

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4. Salmon yokhala ndi Pesto ndi Tomato Wophulika

Tumikirani iyi ndi rosé wambiri, mkate watsopano ndi mbali yobiriwira. Zimapanga chakudya chosavuta, chokongola chapakati pa sabata.

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5. Heirloom Tomato Saladi ndi Kakao ndi Agave Kuvala

Simunakhalepo ndi chovala cha cacao-agave kale ... koma kuluma kamodzi ndipo simudzayang'ana mmbuyo.

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6. Rainbow Heirloom Tomato Bruschetta

Njira wokongola kwambiri kuti ungadye. (Zowona, pa lingaliro lachiwiri ...)

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7. Cholowa cha Tomato Tart

Psst : Wozizira pansi pastry ndiye chinsinsi chopangitsa kuti appetizer iyi ikhale yosavuta.

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8. Yellow Tomato Gazpacho ndi Mapichesi

Mutha kukonzekera zonse dzulo lapitalo, ndikuziyika zonse pasanathe mphindi 10. Ndi imodzi mwamaphikidwe athu opita ku chilimwe tomato.

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9. Poblano ndi Tacos Bowa ndi Tomato ndi Mbuzi Tchizi

Ndizokongola, zodzaza ndi kukoma, zamasamba komanso zokonzeka mu mphindi 30 - mtundu wathu Tako Lachiwiri.

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10. Mphika umodzi wa Tomato Basil Pasta

Gawo labwino kwambiri (kupitilira kukhala ndi mphika umodzi wokha woyeretsa)? Kukonzekera zomwe zili mu mtima mwanu.

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11. Nkhuku Yokoma, Chimanga ndi Tomato Skillet

Zosakaniza zochepa komanso njira zitatu zosavuta ndizo zonse zomwe zimafunika kuti mupange chakudya chamadzulo cha nyenyezi zisanu.

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12. Orzo ndi Spiced Tomato Sauce ndi Feta

Spaghetti yokhala ndi msuzi wofiira, timakukondani…koma tikufuna china chatsopano.

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13. Wokazinga Msuzi wa Tomato

Chokani pa supu ya phwetekere yam'chitini-chakudya ichi ndi chokhutiritsa kwambiri.

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14. Ndodo Zowotcha ndi Tomato

Kuwala kwankhani: Nkhuku yowotcha sifunika kuti ikhale yokazinga kwambiri kuti ikhale yokoma.

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15. Mazira Ophikidwa mu Tomato

Zikhala ngati nandolo mumphika, sichoncho?

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16. Chilichonse Bagel Tomato Galettes

Brunch sichinawonekepo kapena kulawa bwino.

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17. Chimanga Fritter Caprese ndi Mapichesi ndi Tomato

Ndizokongola kwambiri kuti ngati mutaziyika paphwando la chakudya chamadzulo, zingayambitse oohs ndi ahhs-koma zosavuta kupanga chakudya chamasana.

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18. Cherry Tomato Galette ndi Garlic ndi Zitsamba

Gwiritsani ntchito makeke ogulidwa m'sitolo kuti zonse zibwere pamodzi mwamsanga.

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19. Mkate wa Chimanga wa Buttermilk Skillet ndi Tomato ndi Scallions

Ndizokonda pang'ono kuposa mkate wa chimanga wachikhalidwe, komabe ndizokoma.

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20. Saladi ya phwetekere ndi Halloumi Wokazinga ndi Zitsamba

Mawu awiri: Tchizi wokazinga-ndipo sitikutanthauza sangweji .

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Zogwirizana: Sulani Tomato Wanu Kuti Muteteze Saladi Anu Kuti Asamakhale Soggy

21. Tomato-Poached Cod with Fresh Herbs

Ndi zosakaniza zochepa chabe ndipo zimabwera palimodzi mu mphindi 25.

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22. Skillet Kuwotcha Nkhuku ndi Mapichesi, Tomato ndi Red anyezi

Izi zimafuna chakudya chamadzulo pansi pa nyenyezi ndi galasi la Sauvignon Blanc .

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23. Meatballs Wangwiro ndi Cherry Tomato Sauce

Mwambi wathu? Musagwirizane ndi chilichonse koma zabwino kwambiri ... makamaka pankhani ya meatballs.

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24. 15-Mphindi Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil

Palibe AC? Palibe vuto. Msuzi wotsekemera komanso wonyezimira safuna ngakhale kuyatsa chitofu.

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25. Bruschetta Nkhuku

Tawonani, tapeza chakudya chanu cham'nyengo yachilimwe.

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26. Saladi Yatsopano ya Caprese

Ndi zinthu zochepa zomwe zimakhutiritsa kuposa mbale yodzala yakupsa zokolola zachilimwe ndi mozzarella tchizi watsopano.

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27. Mkuyu Wakuda ndi Tomato Saladi

Ngati mufunafuna zosakaniza zapamwamba kwambiri, simudzafunikanso kuwonjezera chilichonse. (Izi zati, zimagwirizananso bwino ndi tchizi zomwe mumakonda.)

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28. Zukini & Tomato Ragù

Tikupereka ratatouille's chic Italy msuweni: zukini ndi phwetekere ragù.

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29. Saladi ya chimanga chokoma, phwetekere ndi zukini

Chakudyachi chimanena kuti chakudya chamadzulo chachilimwe chomveka bwino komanso chomveka bwino.

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30. Tomato wa Heirloom ndi Zukini Galette ndi Honey ndi Thyme

Chokoma ndi zokongola? Zogulitsidwa.

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31. Pasitala ndi No-Cook Heirloom Tomato Sauce ndi Burrata

Popanda kuphika, msuzi watsopanowu, wosavuta amalola kuti nyenyezi iziwala.

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32. Chimanga ndi Tomato Saladi ndi Feta ndi Laimu

Ngakhale mutha kugwiritsa ntchito chimanga chozizira nthawi iliyonse pachaka popanga izi, timalimbikitsa (zambiri!) chimanga chatsopano pa cob. Ndiwotsekemera komanso okoma kwambiri, ndipo imadzaza ndi caramelize ikafika pa skillet yotentha.

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33. Skillet Burst Cherry Tomato Pasitala ndi Mandimu Breadcrumbs

Kodi simukonda pamene chakudya chamadzulo chikuwoneka chochititsa chidwi, koma chakonzeka kudya mkati mwa ola limodzi? Momwemonso.

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34. Kolifulawa ndi Tomato Wokazinga, Parsley ndi Zinyenyeswazi za Mkate

Chinsinsi chosavuta, chokoma chomwe chimagwira ntchito zambiri? Zogulitsidwa. Tikupanga izi usikuuno.

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35. BLT Lettuce Wraps with Avocado Ranch

Ndani amafunikira mkate mukakhala ndi nyama yankhumba, tomato ndi mapeyala?

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Zogwirizana: Maphikidwe 51 a Saladi Yachilimwe Osachepera 500 Ma calories (Omwe Amalawabe Delish)

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