Maphikidwe 42 Osavuta a Sipinachi Opangira Chakudya Cham'mawa, Chakudya Chamadzulo ndi Chamadzulo

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Nthawi zonse tiziimba nyimbo zotamanda kale , kolifulawa ndi Brussels zikumera , koma ndi nthawi yoti muwonetsere sipinachi chikondi chinanso. Odzichepetsa wobiriwira ikhoza kupanga mbale iliyonse kukhala yopatsa thanzi komanso yokoma kwambiri, kaya ndi smoothie, pasitala kapena saladi. Nawa maphikidwe 42 a sipinachi omwe ndi osavuta monga momwe amakomera.

Zogwirizana: 13 Zakudya Zathanzi Zamphika Umodzi Pansi pa Ma 500 Ma calories

1. Bowa Wopanda Mbewu, Sipinachi ndi Pasitala wa Leek

Imodzi mwa njira zomwe timakonda kwambiri zopezera masamba athu ndikuwaphika mpaka atasungunuka, kenako nkuwaponyera mu mbale ya pasta. Ngakhale zili bwino, izi zimachitika wopanda tirigu .

Pezani Chinsinsi

2. Nyama ya Bacon-Yokutidwa ndi Nsomba Zakuda ndi Sipinachi ndi Capers

Tchulani kuphatikiza kwabwinoko kuposa nyama yankhumba ndi sipinachi - tidikirira. Nyama yowonongeka imapangitsa kuti pakhale kusuta fodya, zomwe zimapangitsa kuti zonse zikhale zopepuka komanso zopatsa thanzi.

Pezani Chinsinsi

3. Mini Sipinachi-Ricotta Mwachidule

Pomwe iwo adapanga cocktail yabwino kwambiri appetizer , sitingakane kudya thumba loluma lolumali pizza kwa chakudya chamadzulo (kapena chamasana). Ndipo mwachidule ndi mtanda wa pizza wogulidwa m'sitolo , tingathe.

Pezani Chinsinsi

4. Ina Garten Wophika Sipinachi ndi Zukini

Aliyense akhoza kuphika a masamba ,koma Ina akudziwa chinsinsi chopangitsa kuti zisakanizidwe: Imani mu zonona, zinyenyeswazi za mkate ndi mitundu iwiri ya tchizi, inde.

Pezani Chinsinsi

5. Slow-Cooker Stuffed Zipolopolo

Nonna wanu akhoza kunyoza, koma tikuganiza kuti tikupanga izi zapamwamba Chitaliyana - Zakudya za pasitala zaku America mu cooker pang'onopang'ono ndiye chinthu chabwino kwambiri kuyambira mkate wodulidwa.

Pezani Chinsinsi

6. Mabwalo a Sipinachi Artichoke

Tikuvomereza: Timakonda Chinsinsi cha retro. Koma ifenso tonse tili okhudza kusintha kwamakono, komwe ndi kumene mabwalo a cheesy, ophwanyika amabwera.

Pezani Chinsinsi

7. Kokonati Wopaka Sipinachi

Ngati mukumva kuti ndinu abwino koma mukufunabe china chake choyipa, izi wopanda mkaka mbali ndi yanu. (Chinsinsi chophikira? Mkaka wa kokonati.)

Pezani Chinsinsi

8. Pasitala Florentine ndi Nkhuku Yokazinga

Taphwanya malamulo amomwe mungasinthire zachikale izi: nkhuku yokazinga. Zimangowonjezera pang'ono za charred je ne sais quoi ku Zakudyazi zotsekemera, zotsekemera.

Pezani Chinsinsi

Zogwirizana: Maphikidwe 18 a Chicken Pasta Oti Apange Chakudya Chamadzulo Uno

9. Green Shakshuka

Mumadziwa chakudya chodziwika bwino cha Israeli, sichoncho? Kusintha kwathu kumasintha sipinachi kuti tomato akhale wokoma (ngati titero tokha).

Pezani Chinsinsi

10. Sipinachi ndi Tchizi Stuffed Nkhuku

Kumanani ndi mtundu wathu wa nkhuku Parmigiana, yomwe imafuna kuzizira kapena kukhetsa zero - umboni wotsimikizika kuti zophikidwa bwino.

Pezani Chinsinsi

11. Mbuzi Tchizi Pasta ndi Sipinachi ndi Artichokes

Kulimbikitsidwa ndi m'modzi mwa okondedwa kwambiri maphwando nthawi zonse, chakudya champhindi 25 ichi chimakhala chokoma, chodetsedwa komanso chokoma.

Pezani Chinsinsi

12. Mbatata Wokazinga Ndimu, Nkhuku ndi Sipinachi ndi Tzatziki

Konzekerani chakudya chanu ndi izi mozungulira bwino chakudya chamasana kuti onse ogwira nawo ntchito (kapena okhala nawo) adzachita nsanje. Ganizirani saladi yosavuta ya azitona yophatikizidwa ndi nkhuku ya mandimu, mbatata ndi tzatziki wopangidwa kunyumba.

Pezani Chinsinsi

13. Butternut Squash Lasagna

Wodabwitsa uyu wakugwa ali ndi Thanksgiving yolembedwa ponseponse. Ganizirani sikwashi ya butternut yachifundo ndi sipinachi yokhala ndi nutmeg-sage ricotta ndi mozzarella.

Pezani Chinsinsi

14. Msuzi wa Broccoli ndi Sipinachi, Cilantro ndi Croutons

Zopangira kunyumba supu mu mphindi 35? Khulupirirani izo, mwana. Kuzitsuka mu blender kumapangitsa kuti pakamwa pakhale phokoso lokoma kwambiri.

Pezani Chinsinsi

15. Green Smoothie ndi Avocado ndi Apple

Malo opatsa thanzi awa ali ndi kukoma koyenera, chifukwa cha uchi ndi nthochi. Ndipo popeza pali 9 magalamu a mapuloteni mu chilichonse smoothie , mudzakhala okhutitsidwa mpaka nthawi ya nkhomaliro ndithu.

Pezani Chinsinsi

16. Masamba a Wellington okhala ndi Bowa ndi Sipinachi

Mukufuna ng'ombe ya Wellington koma mukufuna kudumpha chakudya chausiku? Yesani izi nyama wosadya masamba njira ina yomwe imafunikira ma leek, sipinachi, bowa, udzu winawake ndi matani a zitsamba zatsopano.

Pezani Chinsinsi

17. Ndimu ndi Sipinachi Orzotto

Chinsinsi chilichonse chokhala ndi adyo watsopano, batala ndi tchizi ta Parmesan ndizomwe timafuna m'mimba mwathu, stat. Tayani mowolowa manja glug wa vinyo woyera mu kusakaniza ndi *kupsopsona kwa chef*.

Pezani Chinsinsi

18. Julia Turshen's Sheet-Pan Stuffing ndi Soseji ndi Sipinachi

Mkate wowawasa , soseji ya ku Italy yopangidwa ndi fennel-tikumbutsenso chifukwa chake mumangopanga zinthu panthawi yophika. tchuthi ?

Pezani Chinsinsi

19. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu

Dikirani, simunayesepo pizza wokazinga ? Ndi mwanzeru kwambiri kanyenya main *ever*, popeza magalasi oyaka moto amatsimikizira kutumphuka kosalala bwino.

Pezani Chinsinsi

20. Balsamic Brown Butter Tortellini ndi Sipinachi ndi Hazelnuts

Aka njira yosavuta yopezera pasitala wogulidwa m'sitolo. Osadumpha hazelnuts - amakulitsa kwambiri zolemba zotsekemera, zamafuta a bulauni batala msuzi.

Pezani Chinsinsi

21. Deep-Dish Sipinachi ndi Prosciutto Quiche yokhala ndi Toasted Sesame Crust

Kwa iwo omwe amatanthauza bizinesi ikafika brunch . Kukongola uku sikumadzitamandira osati chimodzi, osati ziwiri, koma tchizi zitatu zosiyana: Havarti, cheddar chakuthwa ndi Gruyere.

Pezani Chinsinsi

22. Mapepala-Pan Persian Ndimu Nkhuku

Veji, wowuma ndi mapuloteni ophikidwa papepala limodzi pasanathe ola limodzi? Ndicho chozizwitsa cha chakudya chamadzulo ngati ife tinayamba tachiwonapo chimodzi. The zotsalira imasunga mpaka masiku anayi mufiriji kuti iyambike.

Pezani Chinsinsi

23. Prosciutto ndi Mkuyu Saladi Board

Bolo lamatabwa lokongola limachita zambiri osati kungowoneka wokongola. Zimapangitsanso zokometsera zonse za saladi kuti zitheke mosavuta, mosiyana ndi mbale yayikulu yomwe mabala onse ophwanyika angalowemo.

Pezani Chinsinsi

24. Sipinachi ndi Zipolopolo Zopangidwa ndi Tchizi Zitatu

Izi single- skillet nyenyezi ndi tanthauzo la chitonthozo chakudya. Ndipo ndi kampheponso kupanga, ganiziraninso za zipolopolo zodzaza ngati njira yachidule yopita ku ravioli yopangira tokha. BTW, chinsinsi cha kukoma kwa msuziwu ndi chifukwa cha tsabola wofiira wokazinga ndi soseji wa ku Italy wokometsera.

Pezani Chinsinsi

25. Portobello Bowa Wodzaza ndi Barley Risotto

Risotto ayi chosowa kukhala ndi ma calories miliyoni (osati kuti sitimakonda ikatero). Kutenga bwino kumeneku kumangogwiritsa ntchito EVOO, msuzi wamasamba ndi batala wocheperako, vinyo woyera ndi Parm kukafika ku Arborio kumwamba. Khalani omasuka kugwiritsa ntchito kale m'malo mwa sipinachi ngati ndi zomwe muli nazo.

Pezani Chinsinsi

26. Green Bowl ndi Nkhuku, Citrus ndi Zitsamba

Sizili bwino pamene chakudya chimodzi chimasamalira chiwerengero chanu cha veggie kwa tsiku lonse? Chodabwitsa ichi chimakhala ndi katsitsumzukwa, sipinachi, avocado, broccoli slaw komanso chovala chowolowa manja cha mulungu wamkazi wobiriwira.

Pezani Chinsinsi

27. Zosakaniza Zobiriwira Lasagna

Kuzungulira kwabwinoko kwa inu pa nthawi ya chakudya chamadzulo kumafuna makapu asanu ndi atatu a masamba osakaniza (kale! arugula! sipinachi!), komanso ricotta ya part-skim ndi mozz.

Pezani Chinsinsi

28. Green Machine Smoothie Bowl Chinsinsi

M'mawa uliwonse ndi wabwino ndi mphindi 15 izi kadzutsa patebulo. Amapangidwa ndi ufa wa maca, wowonjezera mphamvu wopangidwa kuchokera ku mizu ya maca ya Peru. Okonda tiyi wobiriwira, khalani omasuka kulusa ndi ufa wa matcha, nawonso.

Pezani Chinsinsi

29. Chimanga Chokoma Chokoma Pappardelle

Kapena chirimwe mumphika, monga ife timakonda kuzitcha izo. Chinsinsicho chimafuna makutu asanu atsopano chimanga , koma omasuka kusinthanitsa makapu anayi a maso owumitsidwa kapena owumitsidwa m'malo mwake.

Pezani Chinsinsi

30. Zofewa za Polenta ndi Bowa

Ndinakhalapo ndi polenta sanali kumizidwa mu dziwe la batala ndi tchizi? Sindinaganize choncho. Apa, ali ndi bowa wonyezimira, sipinachi yopyapyala, tomato wodulidwa ndi chidole cha basil pesto m'malo mwake.

Pezani Chinsinsi

31. Amadyera Mac ndi Tchizi

Moyo ndi wolingana. N'chifukwa chake momasuka awiri tchizi Mac yadzaza ndi sipinachi yamwana ndi broccolini. Malingaliro abwino, Jamie Oliver.

Pezani Chinsinsi

32. Joanna Gaines's Spring Vegetable Risotto

Radishi , nandolo , bowa , mai! Sipinachi ili ndi makampani ambiri mu izi msika wa alimi loto.

Pezani Chinsinsi

33. Sipinachi ndi Dzira la Bowa Woyera Frittata

Chinsinsi chowombera mini frittata ndikuphika mbali imodzi pa stovetop, ndikuyika mbali inayo mu uvuni mpaka itasungunuka ndikuphika.

Pezani Chinsinsi

34. Creamy Tortellini, Soseji ndi Msuzi wa Sipinachi

Ndi anu pansi nthawi yowala. Mukakhala ndi pasitala, soseji ndi masamba m'manja, zotsalazo zimakhala zophweka ngati simmer msuzi wa phwetekere, nkhuku ndi zina zofunika kuti mukhale angwiro.

Pezani Chinsinsi

35. Kokonati Green Curry

Mausiku pamene mukulakalaka chinachake chodzaza koma mudakali wathanzi, yesani mbale iyi ya mphindi 30 youziridwa ndi Chijapani. (Musaiwale mpunga wotumikira.)

Pezani Chinsinsi

36. Greek Sipinachi ndi Feta Pie

Ngati simunayambe mwayesapo spanakopita (kwenikweni pie ya sipinachi), muli mu chithandizo. Ndi buttery, cheesy komanso mozungulira mosatsutsika. Zabwino zonse kukhala ndi kagawo kamodzi kokha.

Pezani Chinsinsi

37. Hashi ya Mbatata ya ku Mexican yokhala ndi Nyemba Zakuda ndi Sipinachi

Siyani kwa membala wa Coterie a Phoebe Lapine kuti abwere ndi hash yothamanga kwambiri yomwe tikufuna kudya chakudya cham'mawa, chamasana. ndi chakudya chamadzulo. (Ndi Paleo, Whole30 ndi opanda zoundanitsa , palibe vuto.)

Pezani Chinsinsi

38. Nkhuku Zophika Mafuta a Azitona ndi Mazira ndi Sipinachi ndi Sumac

Kumanani ndi okoma kadzutsa za maloto athu: Zimawoneka komanso zimakoma, koma zimayamba ndi chitini chosavuta cha nandolo ndipo amabwera palimodzi mu mphindi 15. (Zikomo, membala wa Coterie Jodi Moreno .)

Pezani Chinsinsi

Zogwirizana: Zakudya 17 Zomwe Mungapange Ndi Chitoni cha Nkhuku

39. Garlic, Bowa ndi Sipinachi Pizza

Kodi mungakhulupirire kuti pali makapu asanu a sipinachi wolemera chitsulo pa pizza iyi (mwachilolezo cha membala wa Coterie Gaby Dalkin )? Ndi saladi, ngati mutifunsa.

Pezani Chinsinsi

40. Wokazinga Mbatata, Peyala ndi Pomegranate Sipinachi Saladi

Membala wa Coterie Monique Volz amadziwa kuti si saladi zonse zomwe ziyenera kukhala ndi kale. Sipinachi ndi zabwino kwa inu ndipo zimaphatikizana mokongola ndi mitundu yonse ya toppings, monga zipatso kapena tchizi.

Pezani Chinsinsi

41. Zokometsera Shrimp Kaisara Sipinachi Saladi

M'mphindi 20 zokha, mutha kukhala ndi thanzi labwino chakudya chamasana . Kapena, mutha kugwiritsa ntchito pabalaza saladi. Kuitana kwanu.

Pezani Chinsinsi

42. Katsitsumzukwa Frittata ndi Fresh Cream

Frittata ndi slate yopanda carb yopanda kanthu kuti yodzaza ndi kuwala. Dulani ngati a phazi ndipo mwakonzekera brunch.

Pezani Chinsinsi

Zogwirizana: Malingaliro 15 Azakudya Athanzi Awiri Omwe Sali Otopetsa

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba